{"id":18261,"date":"2026-09-24T17:03:14","date_gmt":"2026-09-24T17:03:14","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=18261"},"modified":"2026-09-24T17:03:14","modified_gmt":"2026-09-24T17:03:14","slug":"rajcata-jake-jsou-jejich-zdravotni-prinosy-2","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=18261","title":{"rendered":"Raj\u010data: jak\u00e9 jsou jejich zdravotn\u00ed p\u0159\u00ednosy?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Raj\u010de, kter\u00e9 se nach\u00e1z\u00ed v kuchyn\u00edch po cel\u00e9m sv\u011bt\u011b, je v\u00edc ne\u017e jen ingredience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aromatick\u00fd, n\u00edzkokalorick\u00fd a bohat\u00fd na \u017eiviny, je skute\u010dn\u00fdm spojencem ve va\u0161\u00ed ka\u017edodenn\u00ed strav\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Syrov\u00fd, va\u0159en\u00fd, v om\u00e1\u010dk\u00e1ch nebo \u0161\u0165\u00e1v\u00e1ch, nab\u00edz\u00ed t\u011blu mnoho v\u00fdhod.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je d\u016fvod, pro\u010d je za\u0159azen\u00ed raj\u010dat do va\u0161eho j\u00eddeln\u00ed\u010dku skv\u011bl\u00fd n\u00e1pad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Unik\u00e1tn\u00ed zdroj antioxidant\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Raj\u010data jsou obzvl\u00e1\u0161t\u011b bohat\u00e1 na&nbsp;&nbsp;<strong>lykopen<\/strong>&nbsp;&nbsp;, siln\u00fd antioxidant zodpov\u011bdn\u00fd za jejich \u010dervenou barvu. Tato molekula pom\u00e1h\u00e1 v boji proti oxida\u010dn\u00edmu stresu, kter\u00fd zp\u016fsobuje st\u00e1rnut\u00ed bun\u011bk a mnoho chronick\u00fdch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cetn\u00e9 studie ukazuj\u00ed, \u017ee lykopen m\u016f\u017ee p\u0159isp\u00edvat k:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sni\u017ete riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed<\/li>\n\n\n\n<li>Chr\u00e1n\u00ed n\u011bkter\u00e9 bu\u0148ky p\u0159ed po\u0161kozen\u00edm zp\u016fsoben\u00fdm voln\u00fdmi radik\u00e1ly<\/li>\n\n\n\n<li>Sn\u00ed\u017een\u00ed rizika n\u011bkter\u00fdch druh\u016f rakoviny, zejm\u00e9na rakoviny prostaty<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Je zaj\u00edmav\u00e9, \u017ee lykopen se l\u00e9pe vst\u0159eb\u00e1v\u00e1, kdy\u017e se raj\u010data&nbsp;&nbsp;<strong>va\u0159\u00ed<\/strong>&nbsp;&nbsp;nebo konzumuj\u00ed s mal\u00fdm mno\u017estv\u00edm tuku (nap\u0159. olivov\u00e9ho oleje).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Velmi n\u00edzkokalorick\u00e9 j\u00eddlo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Raj\u010data obsahuj\u00ed asi&nbsp;&nbsp;<strong>18 kcal na 100 g<\/strong>&nbsp;&nbsp;, co\u017e z nich d\u011bl\u00e1 ide\u00e1ln\u00ed produkt pro lidi, kte\u0159\u00ed cht\u011bj\u00ed kontrolovat svou v\u00e1hu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bohat\u00fd na vodu (p\u0159es 90 %), podporuje pocit sytosti a z\u00e1rove\u0148 poskytuje m\u00e1lo energie. To znamen\u00e1, \u017ee jej lze konzumovat bez v\u00fd\u010ditek sv\u011bdom\u00ed, a to i jako sou\u010d\u00e1st diety na hubnut\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pokladnice vitam\u00edn\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Raj\u010data poskytuj\u00ed mnoho esenci\u00e1ln\u00edch vitam\u00edn\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitam\u00edn C<\/strong>\u00a0\u00a0: posiluje imunitn\u00ed syst\u00e9m<\/li>\n\n\n\n<li><strong>Vitam\u00edn A (prost\u0159ednictv\u00edm beta-karotenu)<\/strong>\u00a0\u00a0: prosp\u011b\u0161n\u00fd pro poko\u017eku a zrak<\/li>\n\n\n\n<li><strong>Vitam\u00edn K<\/strong>\u00a0\u00a0: hraje roli ve sr\u00e1\u017een\u00ed krve<\/li>\n\n\n\n<li><strong>Vitam\u00edny skupiny B<\/strong>\u00a0\u00a0: u\u017eite\u010dn\u00e9 pro energetick\u00fd metabolismus<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bohatstv\u00ed \u017eivin z n\u011bj \u010din\u00ed obzvl\u00e1\u0161t\u011b zaj\u00edmav\u00fd potravin\u00e1\u0159sk\u00fd produkt podporuj\u00edc\u00ed udr\u017een\u00ed dobr\u00e9 vitality.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dobr\u00e9 pro srdce<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky obsahu drasl\u00edku a antioxidant\u016f maj\u00ed raj\u010data p\u0159\u00edzniv\u00fd vliv na zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u016f\u017ee pomoci s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regulace krevn\u00edho tlaku<\/li>\n\n\n\n<li>Sn\u00ed\u017een\u00ed \u0161patn\u00e9ho cholesterolu (LDL)<\/li>\n\n\n\n<li>Zlep\u0161en\u00fd krevn\u00ed ob\u011bh<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Strava bohat\u00e1 na ovoce a zeleninu, v\u010detn\u011b raj\u010dat, je spojena se sn\u00ed\u017een\u00fdm rizikem srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kr\u00e1sn\u00fd spojenec pro va\u0161i ple\u0165<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kombinace vitam\u00ednu C, beta-karotenu a lykopenu pom\u00e1h\u00e1 chr\u00e1nit poko\u017eku p\u0159ed \u0161kodliv\u00fdmi \u00fa\u010dinky vn\u011bj\u0161\u00edch faktor\u016f, v\u010detn\u011b UV z\u00e1\u0159en\u00ed a zne\u010di\u0161t\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e1 konzumace raj\u010dat m\u016f\u017ee:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podporujte jasn\u011bj\u0161\u00ed ple\u0165<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 zpomalit st\u00e1rnut\u00ed pleti<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 udr\u017eovat elasticitu poko\u017eky<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkte\u0159\u00ed lid\u00e9 pou\u017e\u00edvaj\u00ed raj\u010data lok\u00e1ln\u011b pro jejich stahuj\u00edc\u00ed a \u010dist\u00edc\u00ed vlastnosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Podporuje dobr\u00e9 tr\u00e1ven\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky vysok\u00e9mu obsahu vody a vl\u00e1kniny raj\u010data podporuj\u00ed st\u0159evn\u00ed tranzit a p\u0159isp\u00edvaj\u00ed ke spr\u00e1vn\u00e9 funkci tr\u00e1vic\u00edho syst\u00e9mu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je to obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e9 pro:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prevence m\u00edrn\u00e9 z\u00e1cpy<\/li>\n\n\n\n<li>Hydratujte sv\u00e9 t\u011blo<\/li>\n\n\n\n<li>Podpora st\u0159evn\u00ed rovnov\u00e1hy<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Opatrnosti je v\u0161ak t\u0159eba u lid\u00ed trp\u00edc\u00edch p\u00e1len\u00edm \u017e\u00e1hy, pro kter\u00e9 m\u016f\u017ee b\u00fdt kysel\u00e1 chu\u0165 raj\u010dat n\u011bkdy dr\u00e1\u017ediv\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak m\u016f\u017eeme nejl\u00e9pe vyu\u017e\u00edt jeho v\u00fdhod?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro maximalizaci p\u0159\u00edjmu \u017eivin se doporu\u010duje st\u0159\u00eddat zp\u016fsoby konzumace:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jezte ho syrov\u00e9 v sal\u00e1tech, abyste si uchovali vitam\u00edn C.<\/li>\n\n\n\n<li>Va\u0159en\u00e9 v om\u00e1\u010dce pro zv\u00fd\u0161en\u00ed absorpce lykopenu<\/li>\n\n\n\n<li>V kombinaci se zdrav\u00fdmi tuky (olivov\u00fd olej)<\/li>\n\n\n\n<li>Ve form\u011b pol\u00e9vky, d\u017eusu nebo coulis<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kdykoli je to mo\u017en\u00e9, vyb\u00edrejte sez\u00f3nn\u00ed, na slunci dozr\u00e1l\u00e1 raj\u010data, kter\u00e1 jsou bohat\u0161\u00ed na \u017eiviny a chu\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Abych to shrnul\/a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Raj\u010data jsou lahodn\u00e1, v\u0161estrann\u00e1 a vynikaj\u00edc\u00ed pro zdrav\u00ed \u2013 pln\u011b si zaslou\u017e\u00ed sv\u00e9 m\u00edsto ve vyv\u00e1\u017een\u00e9 strav\u011b. Jsou bohat\u00e1 na antioxidanty, vitam\u00edny a vodu, chr\u00e1n\u00ed srdce, podporuj\u00ed zdrav\u00ed poko\u017eky a pom\u00e1haj\u00ed udr\u017eovat dobr\u00e9 zdrav\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0165 u\u017e se konzumuj\u00ed syrov\u00e1, va\u0159en\u00e1 nebo zpracovan\u00e1, raj\u010data z\u016fst\u00e1vaj\u00ed jednou z nejjednodu\u0161\u0161\u00edch a nej\u00fa\u010dinn\u011bj\u0161\u00edch potravin, pokud jde o ka\u017edodenn\u00ed p\u00e9\u010di o zdrav\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Raj\u010de, kter\u00e9 se nach\u00e1z\u00ed v kuchyn\u00edch po cel\u00e9m sv\u011bt\u011b, je v\u00edc ne\u017e jen ingredience. Aromatick\u00fd, n\u00edzkokalorick\u00fd a bohat\u00fd na \u017eiviny, je skute\u010dn\u00fdm spojencem \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=18261\"> [...]<\/a>","protected":false},"author":1,"featured_media":18262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/18261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18261"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/18261\/revisions"}],"predecessor-version":[{"id":18263,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/18261\/revisions\/18263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/18262"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}