Jste ve vztahu a v\u0161imli jste si, \u017ee u\u017e sv\u00e9ho partnera\/partnerku tak \u010dasto nel\u00edb\u00e1te?<\/p>\n\n\n\n
Mo\u017en\u00e1 se tajn\u011b d\u011bs\u00edte rodinn\u00fdch setk\u00e1n\u00ed, kde v\u0161ichni o\u010dek\u00e1vaj\u00ed polibek na tv\u00e1\u0159.<\/p>\n\n\n\n
M\u016f\u017eete se dokonce ocitnout v situaci, kdy se prod\u00edr\u00e1te davem a potk\u00e1te tety a str\u00fdce, abyste se vyhnuli nep\u0159\u00edjemn\u00fdm pozdrav\u016fm.<\/p>\n\n\n\n
Pokud v\u00e1m n\u011bco z toho zn\u00ed pov\u011bdom\u011b, mo\u017en\u00e1 by st\u00e1lo za zv\u00e1\u017een\u00ed.
Ukazuje se, \u017ee l\u00edb\u00e1n\u00ed nen\u00ed jen ot\u00e1zkou tradice nebo romantiky \u2013 je ve skute\u010dnosti neuv\u011b\u0159iteln\u011b prosp\u011b\u0161n\u00e9 pro va\u0161e zdrav\u00ed.<\/p>\n\n\n\n
A\u0165 u\u017e je to rychl\u00e9 pol\u00edben\u00ed, polibek na \u010delo nebo n\u011bco intimn\u011bj\u0161\u00edho, l\u00edb\u00e1n\u00ed m\u00e1 skute\u010dn\u00e9 v\u00fdhody pro mysl i t\u011blo. A to, co se pr\u00e1v\u011b dozv\u00edte, v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed.<\/p>\n\n\n\n
Poj\u010fme se bl\u00ed\u017ee pod\u00edvat na d\u016fvody, pro\u010d byste m\u011bli m\u00edt sex \u010dast\u011bji.<\/p>\n\n\n\n
Poka\u017ed\u00e9, kdy\u017e se sd\u00edl\u00edte srde\u010dn\u00fd polibek \u2013 obzvl\u00e1\u0161t\u011b s n\u011bk\u00fdm, koho milujete \u2013 v\u00e1\u0161 mozek uvol\u0148uje sm\u011bs chemick\u00fdch l\u00e1tek, kter\u00e9 v\u00e1m navozuj\u00ed dobr\u00fd pocit, jako je oxytocin, dopamin a serotonin.<\/p>\n\n\n\n
Tyto hormony nezp\u016fsobuj\u00ed jen chvilkov\u00e9 z\u00e1vrat\u011b.
Aktivuj\u00ed centra pot\u011b\u0161en\u00ed v mozku.
Sni\u017euj\u00ed hladinu kortizolu, \u010d\u00edm\u017e pom\u00e1haj\u00ed zm\u00edr\u0148ovat ka\u017edodenn\u00ed stres.
Zvy\u0161uj\u00ed pocity spojen\u00ed a \u0161t\u011bst\u00ed, d\u00edky \u010demu\u017e se t\u011b\u017ek\u00e9 dny zdaj\u00ed b\u00fdt o n\u011bco snaz\u0161\u00ed.<\/p>\n\n\n\n
Je to jako p\u0159irozen\u00fd zp\u016fsob, jak v\u00e1s va\u0161e t\u011blo ment\u00e1ln\u011b obj\u00edm\u00e1. Kdo by si to necht\u011bl \u010dast\u011bji?<\/p>\n\n\n\n
Nen\u00ed bezd\u016fvodn\u00e9, \u017ee se l\u00edb\u00e1n\u00ed \u010dasto naz\u00fdv\u00e1 \u201elepidlem vztahu\u201c.
Akt l\u00edb\u00e1n\u00ed zvy\u0161uje uvol\u0148ov\u00e1n\u00ed oxytocinu \u2013 slavn\u00e9ho \u201ehormonu l\u00e1sky\u201c \u2013 kter\u00fd je zodpov\u011bdn\u00fd za vytv\u00e1\u0159en\u00ed pocit\u016f p\u0159ipoutanosti a bl\u00edzkosti.<\/p>\n\n\n\n
Ka\u017ed\u00fd polibek buduje emocion\u00e1ln\u00ed intimitu, podporuje d\u016fv\u011bru a posiluje citov\u00e9 pouto.
P\u00e1ry, kter\u00e9 up\u0159ednost\u0148uj\u00ed l\u00edb\u00e1n\u00ed, \u010dasto uv\u00e1d\u011bj\u00ed, \u017ee se c\u00edt\u00ed bl\u00ed\u017ee k sob\u011b, jsou spokojen\u011bj\u0161\u00ed a l\u00e9pe se dok\u00e1\u017e\u00ed vyrovnat s probl\u00e9my ve vztahu.<\/p>\n\n\n\n
Nejde jen o fyzickou str\u00e1nku, jde o neviditeln\u00e9 pouto, kter\u00e9 s ka\u017ed\u00fdm dotykem s\u00edl\u00ed.<\/p>\n\n\n\n
C\u00edt\u00edte se trochu sklesle?
L\u00edb\u00e1n\u00ed v\u00e1m m\u016f\u017ee pomoci zv\u00fd\u0161it sebev\u011bdom\u00ed.<\/p>\n\n\n\n
Kdy\u017e se l\u00edb\u00e1te, uvol\u0148uj\u00ed se nejen hormony \u0161t\u011bst\u00ed, ale tak\u00e9 kles\u00e1 hladina kortizolu (stresov\u00e9ho hormonu).
Ni\u017e\u0161\u00ed hladina kortizolu znamen\u00e1 m\u00e9n\u011b nejistot, kter\u00e9 v\u00e1m \u0161eptaj\u00ed do ucha.
M\u00e9n\u011b nejistot znamen\u00e1 siln\u011bj\u0161\u00ed sebel\u00e1sku a vnit\u0159n\u00ed sebev\u011bdom\u00ed.<\/p>\n\n\n\n
Jednodu\u0161e \u0159e\u010deno, l\u00edb\u00e1n\u00ed v\u00e1m pom\u00e1h\u00e1 c\u00edtit se dob\u0159e \u2013 uvnit\u0159 i navenek.
A kdy\u017e se c\u00edt\u00edte dob\u0159e, nesete si tuto energii s sebou, a\u0165 jdete kamkoli.<\/p>\n\n\n\n
\u017divot je rychl\u00fd. Pracovn\u00ed term\u00edny, rodinn\u00e9 povinnosti, neust\u00e1l\u00fd tlak na to, abyste se dr\u017eely krok s nov\u00fdm \u2013 stres se hromad\u00ed d\u0159\u00edve, ne\u017e se nad\u011bjete.<\/p>\n\n\n\n
L\u00edb\u00e1n\u00ed nab\u00edz\u00ed jemn\u00fd, ale \u00fa\u010dinn\u00fd zp\u016fsob, jak se vyrovnat s obt\u00ed\u017eemi.
Aktivuje stejn\u00e9 emocion\u00e1ln\u00ed okruhy jako obj\u00edm\u00e1n\u00ed, sm\u00edch a sly\u0161en\u00ed n\u011bkoho \u0159\u00edkat \u201eMiluji t\u011b\u201c.<\/p>\n\n\n\n
Kdy\u017e se naklon\u00ed\u0161 k polibku, by\u0165 jen na p\u00e1r sekund, tv\u00e9 t\u011blo uvoln\u00ed nap\u011bt\u00ed, zpomal\u00ed se dech a tv\u00e1 mysl se osvobod\u00ed od sp\u011bchaj\u00edc\u00edch my\u0161lenek.<\/p>\n\n\n\n
Je to p\u0159ipom\u00ednka toho, \u017ee jste v bezpe\u010d\u00ed, milovan\u00ed a nejste sami.<\/p>\n\n\n\n
Stres a \u00fazkost se \u010dasto objevuj\u00ed spole\u010dn\u011b, dr\u017e\u00edme se za ruce jako pot\u00ed\u017eist\u00e9.
Na\u0161t\u011bst\u00ed l\u00edb\u00e1n\u00ed tak\u00e9 pom\u00e1h\u00e1 sni\u017eovat hladinu \u00fazkosti \u2013 op\u011bt d\u00edky na\u0161emu p\u0159\u00edteli oxytocinu.<\/p>\n\n\n\n
Tento n\u00e1r\u016fst oxytocinu nejen uklid\u0148uje nervy, ale tak\u00e9 zastavuje p\u0159em\u00fd\u0161len\u00ed a obavy, kter\u00e9 \u00fazkost \u010dasto doprov\u00e1zej\u00ed.<\/p>\n\n\n\n
A\u017e se v\u00e1m p\u0159\u00ed\u0161t\u011b bude \u017eivot zd\u00e1t ohromuj\u00edc\u00ed, mo\u017en\u00e1 nesahn\u011bte po telefonu nebo ovlada\u010di od televize. S\u00e1hn\u011bte po n\u011bkom, koho milujete.<\/p>\n\n\n\n
L\u00edb\u00e1n\u00ed nejen metaforicky h\u0159eje u srdce \u2013 pom\u00e1h\u00e1 tak\u00e9 doslova.
V\u00e1\u0161niv\u00fd polibek zvy\u0161uje srde\u010dn\u00ed frekvenci, co\u017e roz\u0161i\u0159uje c\u00e9vy a zlep\u0161uje krevn\u00ed ob\u011bh.<\/p>\n\n\n\n
Lep\u0161\u00ed pr\u016ftok krve znamen\u00e1 ni\u017e\u0161\u00ed krevn\u00ed tlak, zdrav\u011bj\u0161\u00ed kardiovaskul\u00e1rn\u00ed syst\u00e9m a siln\u011bj\u0161\u00ed a odoln\u011bj\u0161\u00ed srdce.<\/p>\n\n\n\n
Ni\u017e\u0161\u00ed krevn\u00ed tlak nen\u00ed dobr\u00fd jen prozat\u00edm \u2013 je tak\u00e9 dobr\u00fd pro va\u0161e dlouhodob\u00e9 zdrav\u00ed.
Jeden polibek za druh\u00fdm ti\u0161e investujete do budoucnosti sv\u00e9ho srdce.<\/p>\n\n\n\n
D\u00e1my, pozor. L\u00edb\u00e1n\u00ed m\u016f\u017ee p\u0159irozen\u011b zm\u00edrnit menstrua\u010dn\u00ed k\u0159e\u010de.<\/p>\n\n\n\n
Kdy\u017e se l\u00edb\u00e1te, v\u00e1\u0161 mozek uvol\u0148uje endorfiny \u2013 p\u0159irozen\u00e9 l\u00e9ky proti bolesti v t\u011ble.
Tyto chemick\u00e9 l\u00e1tky zm\u00edr\u0148uj\u00ed fyzick\u00e9 nepohodl\u00ed a z\u00e1rove\u0148 poskytuj\u00ed emocion\u00e1ln\u00ed pohodl\u00ed.<\/p>\n\n\n\n
M\u00edsto s\u00e1hnut\u00ed po dal\u0161\u00ed pilulce m\u016f\u017ee n\u011bkdy uklid\u0148uj\u00edc\u00ed polibek od n\u011bkoho, koho milujete, p\u0159in\u00e9st skute\u010dnou a hmatatelnou \u00falevu.
Je to zp\u016fsob, jak\u00fdm v\u00e1m p\u0159\u00edroda \u0159\u00edk\u00e1: \u201eM\u00e1m t\u011b.\u201c<\/p>\n\n\n\n
Sly\u0161eli jste n\u011bkdy radu \u201eb\u011b\u017e si lehnout\u201c, kdy\u017e v\u00e1s bol\u00ed hlava?
Mo\u017en\u00e1 bychom m\u00edsto toho m\u011bli \u0159\u00edct \u201eb\u011b\u017e pol\u00edbit n\u011bkoho, koho milujete\u201c.<\/p>\n\n\n\n
L\u00edb\u00e1n\u00ed uvol\u0148uje nap\u011bt\u00ed, zlep\u0161uje krevn\u00ed ob\u011bh a uvol\u0148uje endorfiny do mozku, co\u017e pom\u00e1h\u00e1 zm\u00edrnit bolesti hlavy, zejm\u00e9na ty zp\u016fsoben\u00e9 stresem nebo nap\u011bt\u00edm.<\/p>\n\n\n\n
Samoz\u0159ejm\u011b to nenahrad\u00ed l\u00e9ky na siln\u00e9 migr\u00e9ny, ale na ka\u017edodenn\u00ed bolesti hlavy z nap\u011bt\u00ed to m\u016f\u017ee b\u00fdt nej\u0161etrn\u011bj\u0161\u00ed a nej\u0161etrn\u011bj\u0161\u00ed l\u00e9k, jak\u00fd si dok\u00e1\u017eete p\u0159edstavit.<\/p>\n\n\n\n
Mo\u017en\u00e1 si mysl\u00edte, \u017ee polibek otev\u00edr\u00e1 dve\u0159e bakteri\u00edm \u2013 a m\u011bli byste pravdu. Ale mo\u017en\u00e1 nev\u00edte, \u017ee toto vystaven\u00ed se ve skute\u010dnosti posiluje v\u00e1\u0161 imunitn\u00ed syst\u00e9m.<\/p>\n\n\n\n
Kdy\u017e se l\u00edb\u00e1te, vym\u011b\u0148ujete si p\u0159\u00e1telsk\u00e9 bakterie.
Va\u0161e t\u011blo tyto drobn\u00e9 vet\u0159elce rozpozn\u00e1 a nau\u010d\u00ed se s nimi l\u00e9pe bojovat.<\/p>\n\n\n\n
Je to jako d\u00e1t sv\u00e9mu imunitn\u00edmu syst\u00e9mu mini tr\u00e9nink \u2013 a ani se to nec\u00edt\u00ed jako pr\u00e1ce.<\/p>\n\n\n\n
V jist\u00e9m smyslu je ka\u017ed\u00fd sladk\u00fd polibek tajnou zbran\u00ed va\u0161eho t\u011bla v boji proti budouc\u00edm nemocem.<\/p>\n\n\n\n
Studie prok\u00e1zaly p\u0159ekvapivou korelaci:
P\u00e1ry, kter\u00e9 se \u010dast\u011bji l\u00edbaj\u00ed, maj\u00ed lep\u0161\u00ed hladinu cholesterolu.<\/p>\n\n\n\n
Ni\u017e\u0161\u00ed hladiny \u201e\u0161patn\u00e9ho\u201c LDL cholesterolu znamenaj\u00ed zdrav\u011bj\u0161\u00ed srdce \u2013 a del\u0161\u00ed a siln\u011bj\u0161\u00ed \u017eivot.
Z\u00edsk\u00e1te emocion\u00e1ln\u00ed v\u00fdhody, zlep\u0161\u00edte si fyzick\u00e9 zdrav\u00ed a budete se c\u00edtit bl\u00ed\u017ee sv\u00fdm bl\u00edzk\u00fdm.<\/p>\n\n\n\n
P\u011bkn\u00e1 odm\u011bna za n\u011bco, co u\u017e tak bav\u00ed.<\/p>\n\n\n\n
Ano, opravdu \u2013 l\u00edb\u00e1n\u00ed m\u016f\u017ee pomoci udr\u017eet si zdrav\u00e9 zuby.<\/p>\n\n\n\n
Kdy\u017e se l\u00edb\u00e1te, va\u0161e t\u011blo produkuje v\u00edce slin, co\u017e pom\u00e1h\u00e1 vyplavovat \u0161kodliv\u00e9 bakterie z \u00fast.
V\u00edce slin znamen\u00e1 m\u00e9n\u011b zubn\u00edho kazu.
M\u00e9n\u011b zubn\u00edho kazu znamen\u00e1 m\u00e9n\u011b bolestiv\u00fdch n\u00e1v\u0161t\u011bv u zuba\u0159e.<\/p>\n\n\n\n
Polibky prosp\u00edvaj\u00ed nejen srdci, ale i \u00fasm\u011bvu.<\/p>\n\n\n\n
L\u00edb\u00e1n\u00ed nen\u00ed jen o jiskr\u00e1ch, romantice nebo tradici.
Je to o zdrav\u00ed, \u0161t\u011bst\u00ed, citov\u00e9m spojen\u00ed a dokonce i o \u00falev\u011b od bolesti.<\/p>\n\n\n\n
Od pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu p\u0159es zklidn\u011bn\u00ed nerv\u016f, od ochrany zub\u016f a\u017e po pos\u00edlen\u00ed srdce, oby\u010dejn\u00fd polibek m\u00e1 v\u011bt\u0161\u00ed moc, ne\u017e si v\u011bt\u0161ina lid\u00ed uv\u011bdomuje.<\/p>\n\n\n\n
A\u017e se p\u0159\u00ed\u0161t\u011b bude\u0161 cht\u00edt od polibku odt\u00e1hnout, rad\u011bji se k n\u00ed naklo\u0148.
Tv\u00e9 t\u011blo, mysl i srdce ti za to pod\u011bkuj\u00ed.<\/p>\n\n\n\n
Jak\u00fd nejp\u0159ekvapiv\u011bj\u0161\u00ed p\u0159\u00ednos l\u00edb\u00e1n\u00ed jste se dnes dozv\u011bd\u011bli? Poj\u010fme si o tom popov\u00eddat v koment\u00e1\u0159\u00edch.<\/p>\n","protected":false},"excerpt":{"rendered":"Jste ve vztahu a v\u0161imli jste si, \u017ee u\u017e sv\u00e9ho partnera\/partnerku tak \u010dasto nel\u00edb\u00e1te? Mo\u017en\u00e1 se tajn\u011b d\u011bs\u00edte rodinn\u00fdch setk\u00e1n\u00ed, kde v\u0161ichni o\u010dek\u00e1vaj\u00ed \n [...]<\/a>","protected":false},"author":1,"featured_media":182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions"}],"predecessor-version":[{"id":183,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions\/183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/182"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}