{"id":1806,"date":"2025-12-23T12:51:06","date_gmt":"2025-12-23T12:51:06","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=1806"},"modified":"2025-12-23T12:51:06","modified_gmt":"2025-12-23T12:51:06","slug":"lekari-odhaluji-ze-konzumace-mandli-zpusobuje","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=1806","title":{"rendered":"L\u00e9ka\u0159i odhaluj\u00ed, \u017ee konzumace mandl\u00ed zp\u016fsobuje\u2026"},"content":{"rendered":"\n

Mandle je ve skute\u010dnosti sem\u00ednko nach\u00e1zej\u00edc\u00ed se uvnit\u0159 plodu mandlon\u011b.<\/p>\n\n\n\n

Toto ovoce m\u00e1 tvrdou sko\u0159\u00e1pku \u2013 podobnou peckovin\u011b \u2013 kter\u00e1 chr\u00e1n\u00ed mandlov\u00e9 sem\u00ednko uvnit\u0159.<\/p>\n\n\n\n

A\u010dkoli jsou mandle technicky semena, jsou b\u011b\u017en\u011b zn\u00e1m\u00e9 a konzumovan\u00e9 jako o\u0159echy.<\/p>\n\n\n\n

Po tis\u00edce let lid\u00e9 po cel\u00e9m sv\u011bt\u011b jed\u00ed mandle, p\u0159id\u00e1vaj\u00ed je do nespo\u010dtu pokrm\u016f a dokonce i jako dochucovadlo do n\u00e1poj\u016f.<\/p>\n\n\n\n

Pokud chcete do sv\u00e9ho j\u00eddeln\u00ed\u010dku p\u0159idat \u017eiviny, hrst mandl\u00ed m\u016f\u017ee \u010das od \u010dasu poskytnout p\u0159ekvapiv\u00e9 zdravotn\u00ed v\u00fdhody.<\/p>\n\n\n\n

V\u00fd\u017eiva<\/strong><\/h1>\n\n\n\n

Stejn\u011b jako mnoho o\u0159ech\u016f, i mandle poskytuj\u00ed spoustu \u017eivin.<\/p>\n\n\n\n

Nutri\u010dn\u00ed hodnoty na porci<\/strong><\/p>\n\n\n\n

Unce cel\u00fdch mandl\u00ed obsahuje:<\/p>\n\n\n\n

Kalorie: 164
B\u00edlkoviny: 6 gram\u016f
Tuky: 14 gram\u016f
Sacharidy: 6 gram\u016f
Vl\u00e1knina: 4 gramy
Cukry: 1 gram<\/p>\n\n\n\n

Mandle jsou tak\u00e9 vynikaj\u00edc\u00edm zdrojem vitam\u00edn\u016f a miner\u00e1l\u016f, jako nap\u0159\u00edklad:<\/p>\n\n\n\n

Vitam\u00edn E
Vitam\u00edn B2
Ho\u0159\u010d\u00edk
Fosfor
Drasl\u00edk<\/p>\n\n\n\n

Velikost porce<\/strong><\/p>\n\n\n\n

Je snadn\u00e9 jich sn\u00edst p\u0159\u00edli\u0161 mnoho, co\u017e m\u016f\u017ee znamenat, \u017ee konzumujete v\u00edce kalori\u00ed a tuk\u016f, ne\u017e pot\u0159ebujete. Zdrav\u00e1 porce je 1\/4 \u0161\u00e1lku neboli asi 23 mandl\u00ed.<\/p>\n\n\n\n

Zdravotn\u00ed p\u0159\u00ednosy mandl\u00ed<\/strong><\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Bohat\u00e9 \u017eiviny obsa\u017een\u00e9 v mandl\u00edch mohou va\u0161emu t\u011blu prosp\u011bt mnoha zp\u016fsoby. A\u0165 u\u017e chcete zlep\u0161it zdrav\u00ed srdce, pos\u00edlit kosti nebo jednodu\u0161e zv\u00fd\u0161it vitalitu, mandle mohou b\u00fdt u\u017eite\u010dn\u00fdm dopl\u0148kem va\u0161eho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n

Zde jsou n\u011bkter\u00e9 z  nejd\u016fle\u017eit\u011bj\u0161\u00edch<\/strong>  v\u00fdhod, kter\u00e9 mandle mohou poskytnout:<\/p>\n\n\n\n

Sn\u00ed\u017een\u00ed hladiny cholesterolu<\/strong><\/p>\n\n\n\n

Pravideln\u00e1 konzumace mandl\u00ed m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu \u201e\u0161patn\u00e9ho\u201c cholesterolu, zn\u00e1m\u00e9ho jako lipoprotein s n\u00edzkou hustotou (LDL), a z\u00e1rove\u0148 zv\u00fd\u0161it hladinu \u201edobr\u00e9ho\u201c cholesterolu, zn\u00e1m\u00e9ho jako lipoprotein s vysokou hustotou (HDL). Mandle tak\u00e9 obsahuj\u00ed protiz\u00e1n\u011btliv\u00e9 slou\u010deniny, kter\u00e9 mohou sni\u017eovat riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n

Udr\u017eujte si zdravou v\u00e1hu<\/strong><\/p>\n\n\n\n

P\u0159esto\u017ee mandle maj\u00ed vysok\u00fd obsah kalori\u00ed, p\u0159i um\u00edrn\u011bn\u00e9 konzumaci mohou ve skute\u010dnosti pomoci sn\u00ed\u017eit riziko p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze a obezity. Kombinace b\u00edlkovin a vl\u00e1kniny v\u00e1m pom\u016f\u017ee udr\u017eet pocit sytosti a kontrolovat p\u0159\u00edjem kalori\u00ed, ani\u017e byste se c\u00edtili ochuzeni.<\/p>\n\n\n\n

Podporuje zdrav\u00fd krevn\u00ed tlak<\/strong><\/p>\n\n\n\n

\u017diviny v mandl\u00edch, jako je vitam\u00edn E, drasl\u00edk a v\u00e1pn\u00edk, mohou pomoci sn\u00ed\u017eit krevn\u00ed tlak a poskytnout tak dodate\u010dnou ochranu va\u0161emu srdci.<\/p>\n\n\n\n

Poskytuj\u00ed esenci\u00e1ln\u00ed \u017eiviny a vl\u00e1kninu<\/strong><\/p>\n\n\n\n

Mandle jsou bohat\u00e9 na esenci\u00e1ln\u00ed vitam\u00edny a miner\u00e1ly \u2013 v\u010detn\u011b ho\u0159\u010d\u00edku, vitam\u00ednu E a vl\u00e1kniny \u2013 kter\u00e9 hraj\u00ed d\u016fle\u017eitou roli v celkov\u00e9 pohod\u011b.<\/p>\n\n\n\n

Podporuje siln\u00e9 kosti<\/strong><\/p>\n\n\n\n

Mandle obsahuj\u00ed v\u00e1pn\u00edk a fosfor, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat hustotu kost\u00ed a podporuj\u00ed dlouhodob\u00e9 zdrav\u00ed kostry.<\/p>\n\n\n\n

Zlep\u0161en\u00e1 regulace hladiny cukru v krvi<\/strong><\/p>\n\n\n\n

Konzumace mandl\u00ed m\u016f\u017ee pomoci sn\u00ed\u017eit v\u00fdkyvy hladiny cukru v krvi po j\u00eddle, co\u017e z nich \u010din\u00ed moudrou volbu pro lidi s cukrovkou.<\/p>\n\n\n\n

Zlep\u0161en\u00ed zdrav\u00ed st\u0159ev<\/strong><\/p>\n\n\n\n

Ned\u00e1vn\u00fd v\u00fdzkum nazna\u010duje, \u017ee mandle mohou podporovat tr\u00e1vic\u00ed a imunitn\u00ed zdrav\u00ed t\u00edm, \u017ee podporuj\u00ed vyv\u00e1\u017een\u00fd st\u0159evn\u00ed mikrobiom \u2013 kl\u00ed\u010dov\u00fd faktor pro siln\u00e9 a odoln\u00e9 t\u011blo.<\/p>\n\n\n\n

Jak p\u0159ipravit mandle<\/strong><\/h1>\n\n\n\n

Proto\u017ee mandle jsou tak v\u0161estrann\u00e9 a praktick\u00e9, snadno se za\u010dlen\u00ed do va\u0161eho j\u00eddeln\u00ed\u010dku. Krom\u011b konzumace samotn\u00fdch si je m\u016f\u017eete vychutnat i takto:<\/p>\n\n\n\n

\u2013 P\u0159idejte pl\u00e1tky mandl\u00ed do ovesn\u00e9 ka\u0161e, cere\u00e1li\u00ed nebo sal\u00e1tu.
\u2013 S\u00e1hn\u011bte po sm\u011bsi mandl\u00ed.
\u2013 Nahra\u010fte mandlov\u00e9 m\u00e1slo jin\u00fdm o\u0159echov\u00fdm m\u00e1slem.
\u2013 V pe\u010divu pou\u017eijte mandlovou mouku m\u00edsto tradi\u010dn\u00ed mouky.
\u2013 Pra\u017een\u00e9 mandle poskytuj\u00ed lep\u0161\u00ed texturu a chu\u0165.<\/p>\n\n\n\n

Komer\u010dn\u011b pra\u017een\u00e9 a ochucen\u00e9 odr\u016fdy mandl\u00ed mohou obsahovat v\u00edce nezdrav\u00fdch olej\u016f a m\u00e9n\u011b nutri\u010dn\u00edch v\u00fdhod.<\/p>\n","protected":false},"excerpt":{"rendered":"Mandle je ve skute\u010dnosti sem\u00ednko nach\u00e1zej\u00edc\u00ed se uvnit\u0159 plodu mandlon\u011b. Toto ovoce m\u00e1 tvrdou sko\u0159\u00e1pku \u2013 podobnou peckovin\u011b \u2013 kter\u00e1 chr\u00e1n\u00ed mandlov\u00e9 sem\u00ednko \n [...]<\/a>","protected":false},"author":1,"featured_media":1807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1806"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1806\/revisions"}],"predecessor-version":[{"id":1808,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1806\/revisions\/1808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/1807"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}