{"id":17930,"date":"2026-09-19T13:53:18","date_gmt":"2026-09-19T13:53:18","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=17930"},"modified":"2026-09-19T13:53:18","modified_gmt":"2026-09-19T13:53:18","slug":"lekari-odhaluji-ze-konzumace-brokolice-zpusobuje-2","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=17930","title":{"rendered":"L\u00e9ka\u0159i odhaluj\u00ed, \u017ee konzumace brokolice zp\u016fsobuje\u2026"},"content":{"rendered":"\n

Brokolice je zdrav\u00e1, ale zp\u016fsob, jak\u00fdm ji va\u0159\u00edte, ovliv\u0148uje, jak dob\u0159e se zachovaj\u00ed jej\u00ed vitam\u00edny a ochrann\u00e9 l\u00e1tky.<\/strong><\/p>\n\n\n\n

Brokolice je jednou z nejzdrav\u011bj\u0161\u00edch druh\u016f zeleniny, jakou m\u016f\u017eete j\u00edst. Je pln\u00e1 vitam\u00edn\u016f, miner\u00e1l\u016f, vl\u00e1kniny a \u00fa\u010dinn\u00fdch rostlinn\u00fdch l\u00e1tek a pravideln\u00e1 konzumace brokolice podporuje t\u00e9m\u011b\u0159 v\u0161echny d\u016fle\u017eit\u00e9 syst\u00e9my v t\u011ble.<\/p>\n\n\n\n

Zde jsou kl\u00ed\u010dov\u00e9 v\u011bdecky podlo\u017een\u00e9 v\u00fdhody konzumace brokolice:<\/h1>\n\n\n\n

Bohat\u00fd na \u017eiviny: Vysok\u00fd obsah vitam\u00ednu C, vitam\u00ednu K, vl\u00e1kniny a drasl\u00edku<\/p>\n\n\n\n

Posiluje imunitu: Antioxidanty pom\u00e1haj\u00ed chr\u00e1nit p\u0159ed nemocemi<\/p>\n\n\n\n

Podporuje zdrav\u00ed srdce: Pom\u00e1h\u00e1 sni\u017eovat cholesterol a z\u00e1n\u011bty<\/p>\n\n\n\n

Podporuje tr\u00e1ven\u00ed: Vl\u00e1knina podporuje zdrav\u00ed st\u0159ev a pravidelnost vyprazd\u0148ov\u00e1n\u00ed<\/p>\n\n\n\n

M\u016f\u017ee sni\u017eovat riziko rakoviny: Obsahuje sulforafan, silnou rostlinnou slou\u010deninu<\/p>\n\n\n\n

Dobr\u00e9 pro kontrolu hmotnosti: N\u00edzk\u00fd obsah kalori\u00ed, vysok\u00fd obsah vl\u00e1kniny<\/p>\n\n\n\n

Podporuje zdrav\u00ed o\u010d\u00ed a kost\u00ed: Poskytuje lutein, v\u00e1pn\u00edk a vitam\u00edn K<\/p>\n\n\n\n

Abyste z n\u011bj vyt\u011b\u017eili maximum a zv\u00fdraznili jeho chu\u0165, z\u00e1le\u017e\u00ed na tom, jak ho va\u0159\u00edte. \u010ct\u011bte d\u00e1le a zjist\u011bte, co v\u00fdzkum skute\u010dn\u011b ukazuje, a objevte v\u00edt\u011bzn\u00e9 metody, kter\u00e9 zachov\u00e1vaj\u00ed \u017eiviny.<\/p>\n\n\n\n

Nejlep\u0161\u00ed metody va\u0159en\u00ed pro maxim\u00e1ln\u00ed zachov\u00e1n\u00ed \u017eivin<\/strong><\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Nejlep\u0161\u00ed metoda se bude li\u0161it v z\u00e1vislosti na va\u0161ich zdravotn\u00edch c\u00edlech a na tom, zda d\u00e1v\u00e1te p\u0159ednost zachov\u00e1n\u00ed \u017eivin nebo zv\u00fdrazn\u011bn\u00ed chuti:<\/p>\n\n\n\n

\u2013 Va\u0159en\u00ed v p\u00e1\u0159e:<\/strong>  V\u00fdzkum ukazuje, \u017ee du\u0161en\u00e1 brokolice si zachov\u00e1v\u00e1 nejvy\u0161\u0161\u00ed hladiny vitam\u00ednu C a antioxidant\u016f.3 \u201eDu\u0161enou brokolici lze snadno p\u0159ipravit pomoc\u00ed hrnce s poklic\u00ed a napa\u0159ovac\u00edho ko\u0161\u00edku,\u201c \u0159ekla \u010dasopisu Health Kristen Smith, registrovan\u00e1 dietologi\u010dka a mluv\u010d\u00ed Akademie v\u00fd\u017eivy a dietetiky. \u201eLze ji snadno vylep\u0161it p\u0159\u00edchut\u011bmi, jako je cibulov\u00fd nebo \u010desnekov\u00fd pr\u00e1\u0161ek, citronov\u00e1 k\u016fra, chilli vlo\u010dky nebo jednoduch\u00e9 dochucen\u00ed sol\u00ed a pep\u0159em.\u201c<\/p>\n\n\n\n

\u2013 Oh\u0159ev v mikrovlnn\u00e9 troub\u011b:<\/strong>  V\u00fdzkum ukazuje, \u017ee oh\u0159ev brokolice v mikrovlnn\u00e9 troub\u011b m\u016f\u017ee zv\u00fd\u0161it hladinu sulforafanu v n\u00ed. Ve srovn\u00e1n\u00ed s va\u0159en\u00edm v p\u00e1\u0159e rychl\u00fd oh\u0159ev v mikrovlnn\u00e9 troub\u011b omezuje ztr\u00e1tu \u017eivin d\u00edky minim\u00e1ln\u00edmu kontaktu s vodou a krat\u0161\u00ed dob\u011b va\u0159en\u00ed.<\/p>\n\n\n\n

\u2013 Lehk\u00e9 restov\u00e1n\u00ed nebo sma\u017een\u00ed na olivov\u00e9m oleji:<\/strong>  Restov\u00e1n\u00ed nebo sma\u017een\u00ed brokolice na tro\u0161e olivov\u00e9ho oleje je nejlep\u0161\u00ed pro vylep\u0161en\u00ed chuti a pro zlep\u0161en\u00ed potenci\u00e1ln\u00ed absorpce ur\u010dit\u00fdch slou\u010denin, jako jsou glukosinol\u00e1ty a isothiokyan\u00e1ty. Rychl\u00e9 restov\u00e1n\u00ed na st\u0159edn\u00ed teplot\u011b tak\u00e9 zachov\u00e1v\u00e1 texturu a chu\u0165 a z\u00e1rove\u0148 se vyh\u00fdb\u00e1 dlouhodob\u00e9mu vystaven\u00ed teplu.<\/p>\n\n\n\n

Zat\u00edmco va\u0159en\u00ed v p\u00e1\u0159e a mikrovlnn\u00e9 troub\u011b maximalizuje zachov\u00e1n\u00ed \u017eivin, pe\u010den\u00ed nebo restov\u00e1n\u00ed brokolice m\u016f\u017ee podpo\u0159it vy\u0161\u0161\u00ed p\u0159\u00edjem, proto\u017ee tyto metody produkuj\u00ed lep\u0161\u00ed chu\u0165.<\/p>\n\n\n\n

Nejhor\u0161\u00ed metody va\u0159en\u00ed<\/strong><\/h1>\n\n\n\n

\u201eDlouhodob\u00e9 va\u0159en\u00ed zeleniny nen\u00ed ide\u00e1ln\u00ed pro zachov\u00e1n\u00ed jej\u00ed nutri\u010dn\u00ed hodnoty,\u201c \u0159ekl Smith.6 \u201eU brokolice je udr\u017een\u00ed jej\u00ed jasn\u011b zelen\u00e9 barvy dobr\u00fdm ukazatelem toho, \u017ee \u017eiviny byly l\u00e9pe zachov\u00e1ny.\u201c<\/p>\n\n\n\n

Va\u0159en\u00ed:<\/strong>  Va\u0159en\u00edm brokolice se do vody uvol\u0148uj\u00ed v\u00fdznamn\u00e9 mno\u017estv\u00ed ve vod\u011b rozpustn\u00fdch vitam\u00edn\u016f a slou\u010denin (nap\u0159\u00edklad glukosinol\u00e1t\u016f). V\u011bt\u0161ina v\u00fdzkum\u016f nazna\u010duje, \u017ee va\u0159en\u00ed brokolice vede k nejv\u011bt\u0161\u00ed ztr\u00e1t\u011b jej\u00edch \u017eivin, proto je nejlep\u0161\u00ed tuto metodu va\u0159en\u00ed vynechat.<\/p>\n\n\n\n

P\u0159eva\u0159ov\u00e1n\u00ed (jak\u00e1koli metoda):<\/strong>  Studie ukazuj\u00ed, \u017ee dlouh\u00e9 va\u0159en\u00ed brokolice v nadm\u011brn\u00e9m mno\u017estv\u00ed vody vede k nejv\u011bt\u0161\u00ed ztr\u00e1t\u011b \u017eivin. P\u0159eva\u0159ov\u00e1n\u00ed vede k tepeln\u00e9 degradaci, co\u017e sni\u017euje hladinu vitam\u00ednu C a fytochemick\u00fdch l\u00e1tek. P\u0159eva\u0159ov\u00e1n\u00ed m\u016f\u017ee tak\u00e9 zp\u016fsobit, \u017ee brokolice bude m\u00edt ka\u0161ovitou texturu a ztrat\u00ed svou z\u00e1\u0159ivou barvu.<\/p>\n\n\n\n

Jak z\u00edskat v\u00edce v\u00fdhod bez ohledu na to, jak si j\u00eddlo p\u0159ipravujete<\/strong><\/h1>\n\n\n\n

Existuje \u0159ada zp\u016fsob\u016f, jak z brokolice vyt\u011b\u017eit maximum, a to jak z hlediska nutri\u010dn\u00edch hodnot, tak i chuti:<\/p>\n\n\n\n

\u2013 Pro rovnom\u011brn\u011bj\u0161\u00ed va\u0159en\u00ed r\u016f\u017ei\u010dky brokolice nakr\u00e1jejte rovnom\u011brn\u011b.
\u2013 V receptech a j\u00eddlech pou\u017e\u00edvejte stonky. Stonky brokolice jsou v\u00fd\u017eivn\u00e9 (bohat\u00e9 na vitam\u00edn C) a dob\u0159e vydr\u017e\u00ed p\u0159i va\u0159en\u00ed.
\u2013 Brokolici kombinujte s olivov\u00fdm olejem, citrusy nebo ko\u0159en\u00edm pro vylep\u0161en\u00ed chuti.
\u2013 Brokolici neva\u0159te, dokud nez\u00edsk\u00e1 jasn\u011b zelenou barvu. Zm\u011bkne a p\u0159eva\u0159\u00ed se, co\u017e povede ke ztr\u00e1t\u011b prosp\u011b\u0161n\u00fdch ve vod\u011b rozpustn\u00fdch \u017eivin a slou\u010denin.
\u2013 P\u0159i va\u0159en\u00ed pou\u017e\u00edvejte minimum vody, proto\u017ee nadm\u011brn\u00e9 mno\u017estv\u00ed vody vede ke ztr\u00e1t\u011b \u017eivin.<\/p>\n\n\n\n

\"\"\/<\/figure>\n","protected":false},"excerpt":{"rendered":"Brokolice je zdrav\u00e1, ale zp\u016fsob, jak\u00fdm ji va\u0159\u00edte, ovliv\u0148uje, jak dob\u0159e se zachovaj\u00ed jej\u00ed vitam\u00edny a ochrann\u00e9 l\u00e1tky. Brokolice je jednou z nejzdrav\u011bj\u0161\u00edch \n [...]<\/a>","protected":false},"author":1,"featured_media":17931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/17930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17930"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/17930\/revisions"}],"predecessor-version":[{"id":17932,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/17930\/revisions\/17932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/17931"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}