{"id":178,"date":"2025-11-09T12:17:59","date_gmt":"2025-11-09T12:17:59","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=178"},"modified":"2025-11-09T12:17:59","modified_gmt":"2025-11-09T12:17:59","slug":"lekar-odhalil-ze-konzumace-3-vajec-denne-zpusobuje","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=178","title":{"rendered":"L\u00e9ka\u0159 odhalil, \u017ee konzumace 3 vajec denn\u011b zp\u016fsobuje\u2026"},"content":{"rendered":"\n

Vejce pat\u0159\u00ed po cel\u00e1 desetilet\u00ed k nejkontroverzn\u011bj\u0161\u00edm potravin\u00e1m na na\u0161ich tal\u00ed\u0159\u00edch.<\/p>\n\n\n\n

N\u011bkte\u0159\u00ed \u0159\u00edkaj\u00ed, \u017ee jsou to superpotraviny, jin\u00ed zase, \u017ee jsou pln\u00e9 cholesterolu a je t\u0159eba se jim vyh\u00fdbat.<\/p>\n\n\n\n

Ale co vlastn\u011b \u0159\u00edkaj\u00ed l\u00e9ka\u0159i?<\/p>\n\n\n\n

Ned\u00e1vn\u00fd v\u00fdzkum a l\u00e9ka\u0159\u0161t\u00ed experti d\u00e1vaj\u00ed vejc\u00edm novou pov\u011bst.<\/p>\n\n\n\n

Podle dietolog\u016f a kardiolog\u016f m\u016f\u017ee m\u00edt konzumace t\u0159\u00ed vajec denn\u011b neuv\u011b\u0159iteln\u00fd vliv na t\u011blo, a to jak pozitivn\u00ed, tak negativn\u00ed.<\/p>\n\n\n\n

1. Va\u0161e t\u011blo dost\u00e1v\u00e1 d\u00e1vku \u017eivin<\/strong><\/h2>\n\n\n\n

Dr. Sarah Langfordov\u00e1, odbornice na v\u00fd\u017eivu z Michigansk\u00e9 univerzity, vysv\u011btluje, \u017ee vejce jsou \u201ejednou z nejkompletn\u011bj\u0161\u00edch potravin p\u0159\u00edrody\u201c. Ka\u017ed\u00e9 vejce obsahuje v\u00edce ne\u017e 13 esenci\u00e1ln\u00edch \u017eivin, v\u010detn\u011b vitam\u00ednu D, B12, cholinu, \u017eeleza a selenu.<\/p>\n\n\n\n

Konzumace t\u0159\u00ed vajec denn\u011b m\u016f\u017ee v\u00fdrazn\u011b zv\u00fd\u0161it p\u0159\u00edjem vysoce kvalitn\u00edch b\u00edlkovin, kter\u00e9 podporuj\u00ed opravu tk\u00e1n\u00ed, budov\u00e1n\u00ed sval\u016f a d\u00e9le v\u00e1s zasyt\u00ed. \u017dloutky, kdysi myln\u011b ozna\u010dovan\u00e9 za nezdrav\u00e9, jsou bohat\u00e9 na antioxidanty, jako je lutein a zeaxanthin, kter\u00e9 chr\u00e1n\u00ed o\u010di p\u0159ed po\u0161kozen\u00edm souvisej\u00edc\u00edm s v\u011bkem.<\/p>\n\n\n\n

2. M\u016f\u017eete se c\u00edtit syt\u011bj\u0161\u00ed a celkov\u011b j\u00edst m\u00e9n\u011b<\/strong><\/h2>\n\n\n\n

Pokud se sna\u017e\u00edte zhubnout nebo si udr\u017eet v\u00e1hu, vejce mohou b\u00fdt va\u0161\u00ed tajnou zbran\u00ed. L\u00e9ka\u0159i je \u010dasto doporu\u010duj\u00ed k sn\u00eddani, proto\u017ee jejich kombinace b\u00edlkovin a zdrav\u00fdch tuk\u016f pom\u00e1h\u00e1 regulovat hormony hladu.<\/p>\n\n\n\n

Studie publikovan\u00e1 v \u010dasopise Journal of Nutrition zjistila, \u017ee lid\u00e9, kte\u0159\u00ed za\u010d\u00ednali sv\u00e1 r\u00e1na vejci, konzumovali b\u011bhem dne a\u017e o 400 kalori\u00ed m\u00e9n\u011b. I kdy\u017e se t\u0159i vejce mohou zd\u00e1t jako hodn\u011b, ve skute\u010dnosti mohou pomoci sn\u00ed\u017eit celkov\u00fd p\u0159\u00edjem kalori\u00ed \u2013 pokud jsou p\u0159ipravena zdrav\u011b.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Hladina cholesterolu m\u016f\u017ee kol\u00edsat, ale ne tak, jak si mysl\u00edte<\/strong><\/h2>\n\n\n\n

Zde se v\u011bt\u0161ina lid\u00ed za\u010d\u00edn\u00e1 ob\u00e1vat. Ka\u017ed\u00e9 vejce obsahuje asi 186 mg cholesterolu, ale modern\u00ed v\u00fdzkum ukazuje, \u017ee cholesterol v potrav\u011b m\u00e1 \u200b\u200bu v\u011bt\u0161iny lid\u00ed jen mal\u00fd vliv na hladinu cholesterolu v krvi.<\/p>\n\n\n\n

Dr. Robert Jenkins, kardiolog z nemocnice Johns Hopkins, poznamen\u00e1v\u00e1:<\/p>\n\n\n\n

\u201eU zdrav\u00fdch dosp\u011bl\u00fdch konzumace a\u017e t\u0159\u00ed vajec denn\u011b nezvy\u0161uje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. Naopak m\u016f\u017ee pomoci zv\u00fd\u0161it HDL \u2013 dobr\u00fd cholesterol \u2013 a zlep\u0161it celkovou lipidovou rovnov\u00e1hu.\u201c<\/p>\n\n\n\n

Lid\u00e9 s diabetem 2. typu nebo genetick\u00fdmi poruchami cholesterolu by v\u0161ak i nad\u00e1le m\u011bli pe\u010dliv\u011b sledovat sv\u016fj p\u0159\u00edjem cholesterolu, proto\u017ee jejich t\u011blo cholesterol zpracov\u00e1v\u00e1 odli\u0161n\u011b.<\/p>\n\n\n\n

4. Ale pro n\u011bkter\u00e9 lidi se toho m\u016f\u017ee pokazit a\u017e p\u0159\u00edli\u0161 mnoho<\/strong><\/h2>\n\n\n\n

L\u00e9ka\u0159i varuj\u00ed, \u017ee a\u010dkoli t\u0159i vejce denn\u011b mohou b\u00fdt pro v\u011bt\u0161inu lid\u00ed naprosto bezpe\u010dn\u00e1, nejsou vhodn\u00e1 pro ka\u017ed\u00e9ho.
Pokud konzumujete velk\u00e9 mno\u017estv\u00ed \u010derven\u00e9ho masa, m\u00e1sla nebo sma\u017een\u00fdch j\u00eddel, p\u0159id\u00e1n\u00ed t\u0159\u00ed vajec denn\u011b m\u016f\u017ee zv\u00fd\u0161it p\u0159\u00edjem nasycen\u00fdch tuk\u016f, co\u017e m\u016f\u017ee \u010dasem negativn\u011b ovlivnit zdrav\u00ed srdce.<\/p>\n\n\n\n

Zp\u016fsob va\u0159en\u00ed tak\u00e9 z\u00e1le\u017e\u00ed. Sma\u017een\u00ed vajec na oleji nebo m\u00e1sle m\u016f\u017ee zdvojn\u00e1sobit kalorie a zni\u010dit mnoho \u017eivin. Nejzdrav\u011bj\u0161\u00ed varianty? Va\u0159en\u00e1, ztracen\u00e1 nebo m\u00edchan\u00e1 vejce s minimem oleje.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. V\u00e1\u0161 mozek a o\u010di v\u00e1m mo\u017en\u00e1 pod\u011bkuj\u00ed<\/strong><\/h2>\n\n\n\n

Vaje\u010dn\u00e9 \u017eloutky jsou jedn\u00edm z nejbohat\u0161\u00edch zdroj\u016f cholinu, \u017eiviny nezbytn\u00e9 pro zdrav\u00ed mozku, pam\u011b\u0165 a n\u00e1ladu. L\u00e9ka\u0159i tvrd\u00ed, \u017ee pravideln\u00e1 konzumace vajec podporuje funkci neurotransmiter\u016f a m\u016f\u017ee dokonce sni\u017eovat riziko kognitivn\u00edho poklesu s v\u011bkem.<\/p>\n\n\n\n

Antioxidanty lutein a zeaxanthin ve vaje\u010dn\u00fdch \u017eloutc\u00edch nav\u00edc chr\u00e1n\u00ed o\u010di p\u0159ed makul\u00e1rn\u00ed degenerac\u00ed, jednou z hlavn\u00edch p\u0159\u00ed\u010din ztr\u00e1ty zraku u star\u0161\u00edch lid\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Vejce pat\u0159\u00ed po cel\u00e1 desetilet\u00ed k nejkontroverzn\u011bj\u0161\u00edm potravin\u00e1m na na\u0161ich tal\u00ed\u0159\u00edch. N\u011bkte\u0159\u00ed \u0159\u00edkaj\u00ed, \u017ee jsou to superpotraviny, jin\u00ed zase, \u017ee jsou pln\u00e9 cholesterolu \n [...]<\/a>","protected":false},"author":1,"featured_media":179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions\/180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/179"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}