\u0158epa je barevn\u00e1 a v\u0161estrann\u00e1 zelenina, kter\u00e1 si vydobyla m\u00edsto v mnoha zdrav\u00fdch diet\u00e1ch.<\/p>\n\n\n\n
Jsou p\u0159irozen\u011b bohat\u00e9 na \u017eiviny a obsahuj\u00ed rostlinn\u00e9 slou\u010deniny, u kter\u00fdch byl studov\u00e1n jejich potenci\u00e1ln\u00ed vliv na krevn\u00ed ob\u011bh, fyzickou v\u00fdkonnost a celkovou pohodu.<\/p>\n\n\n\n
I kdy\u017e \u0159epa nen\u00ed z\u00e1zra\u010dn\u00fdm j\u00eddlem ani n\u00e1hradou l\u00e9ka\u0159sk\u00e9 p\u00e9\u010de, jej\u00ed p\u0159id\u00e1n\u00ed do vyv\u00e1\u017een\u00e9 stravy m\u016f\u017ee b\u00fdt jednoduch\u00fdm zp\u016fsobem, jak zv\u00fd\u0161it p\u0159\u00edjem zeleniny a prosp\u011b\u0161n\u00fdch \u017eivin.<\/p>\n\n\n\n
Jednou z nejzaj\u00edmav\u011bj\u0161\u00edch vlastnost\u00ed \u0159epy je jej\u00ed p\u0159irozen\u011b se vyskytuj\u00edc\u00ed obsah dusi\u010dnan\u016f. T\u011blo dok\u00e1\u017ee p\u0159em\u011bnit dusi\u010dnany z potravy na oxid dusnat\u00fd, slou\u010deninu, kter\u00e1 se pod\u00edl\u00ed na regulaci funkce c\u00e9v a krevn\u00edho ob\u011bhu. Studie uk\u00e1zaly, \u017ee konzumace potravin bohat\u00fdch na dusi\u010dnany, jako je \u0159epa, m\u016f\u017ee podpo\u0159it zdrav\u00fd pr\u016ftok krve a fyzickou v\u00fdkonnost. N\u011bkter\u00e9 studie uk\u00e1zaly, \u017ee v\u00fdrobky z \u0159epy mohou nab\u00eddnout m\u00edrn\u00e9 zlep\u0161en\u00ed vytrvalosti a fyzick\u00e9 zdatnosti, i kdy\u017e individu\u00e1ln\u00ed v\u00fdsledky se mohou li\u0161it.<\/p>\n\n\n\n
\u0158epa tak\u00e9 poskytuje vl\u00e1kninu, kter\u00e1 hraje d\u016fle\u017eitou roli ve vyv\u00e1\u017een\u00e9 strav\u011b. Vl\u00e1knina podporuje zdrav\u00e9 tr\u00e1ven\u00ed a m\u016f\u017ee p\u0159isp\u00edvat k pocitu sytosti po j\u00eddle. Tak\u00e9 poskytuje \u017eiviny prosp\u011b\u0161n\u00fdm mikroorganism\u016fm v tr\u00e1vic\u00edm syst\u00e9mu. Za\u0159azen\u00ed zeleniny bohat\u00e9 na vl\u00e1kninu, jako je \u0159epa, do va\u0161eho j\u00eddeln\u00ed\u010dku spolu s dal\u0161\u00ed zeleninou, ovocem, celozrnn\u00fdmi obilovinami, fazolemi, o\u0159echy a semeny m\u016f\u017ee pomoci vytvo\u0159it pest\u0159ej\u0161\u00ed a v\u00fd\u017eivn\u011bj\u0161\u00ed stravu.<\/p>\n\n\n\n
Dal\u0161\u00edm d\u016fvodem, pro\u010d \u0159epa p\u0159itahuje pozornost, je jej\u00ed p\u0159irozen\u011b z\u00e1\u0159iv\u00e1 barva. \u010cerven\u00e9 a fialov\u00e9 odr\u016fdy obsahuj\u00ed betalainy, skupinu rostlinn\u00fdch pigment\u016f s antioxida\u010dn\u00edmi vlastnostmi. Antioxidanty pom\u00e1haj\u00ed chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem, kter\u00fd je sou\u010d\u00e1st\u00ed b\u011b\u017en\u00fdch biologick\u00fdch proces\u016f v t\u011ble. Konzumace r\u016fzn\u00fdch barevn\u00fdch druh\u016f zeleniny je jedn\u00edm z praktick\u00fdch zp\u016fsob\u016f, jak z\u00edskat \u0161irokou \u0161k\u00e1lu p\u0159irozen\u011b se vyskytuj\u00edc\u00edch rostlinn\u00fdch slou\u010denin.<\/p>\n\n\n\n
\u0158epa tak\u00e9 obsahuje \u0159adu cenn\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f, v\u010detn\u011b kyseliny listov\u00e9, drasl\u00edku, manganu a mal\u00e9ho mno\u017estv\u00ed \u017eeleza a vitam\u00ednu C. Kyselina listov\u00e1 podporuje norm\u00e1ln\u00ed d\u011blen\u00ed bun\u011bk, zat\u00edmco drasl\u00edk je d\u016fle\u017eit\u00fd pro norm\u00e1ln\u00ed funkci sval\u016f a nerv\u016f. Tyto \u017eiviny funguj\u00ed jako sou\u010d\u00e1st norm\u00e1ln\u00edch t\u011blesn\u00fdch proces\u016f a jsou nejprosp\u011b\u0161n\u011bj\u0161\u00ed, pokud jsou konzumov\u00e1ny jako sou\u010d\u00e1st pestr\u00e9 a vyv\u00e1\u017een\u00e9 stravy, sp\u00ed\u0161e ne\u017e z jedin\u00e9ho zdroje potravy.<\/p>\n\n\n\n
Existuje n\u011bkolik snadn\u00fdch zp\u016fsob\u016f, jak za\u0159adit \u0159epu do sv\u00e9ho denn\u00edho j\u00eddeln\u00ed\u010dku. M\u016f\u017eete ji pe\u010deme s jinou zeleninou, nakr\u00e1jet a p\u0159id\u00e1vat do sal\u00e1t\u016f, p\u0159id\u00e1vat do pokrm\u016f z obilovin, mixovat do pol\u00e9vek nebo ji p\u0159id\u00e1vat do dom\u00e1c\u00edch zeleninov\u00fdch pokrm\u016f. \u0160\u0165\u00e1va z \u010derven\u00e9 \u0159epy je dal\u0161\u00ed mo\u017enost\u00ed, i kdy\u017e od\u0161\u0165av\u0148ov\u00e1n\u00ed odstra\u0148uje velkou \u010d\u00e1st vl\u00e1kniny. Pro v\u011bt\u0161inu lid\u00ed m\u016f\u017ee b\u00fdt konzumace cel\u00e9 \u0159epy pohodln\u00fdm zp\u016fsobem, jak si u\u017e\u00edt jak jej\u00ed \u017eiviny, tak p\u0159irozenou vl\u00e1kninu.<\/p>\n\n\n\n
Je tak\u00e9 d\u016fle\u017eit\u00e9 udr\u017eet si realistick\u00e1 o\u010dek\u00e1v\u00e1n\u00ed. Konzumace \u0159epy automaticky nezabr\u00e1n\u00ed nemocem, neodstran\u00ed nadv\u00e1hu, v\u00fdznamn\u011b nezv\u00fd\u0161\u00ed hladinu energie ani nenahrad\u00ed p\u0159edepsanou l\u00e9\u010dbu. Tvrzen\u00ed, \u017ee jedin\u00e1 potravina dok\u00e1\u017ee \u201edetoxikovat\u201c t\u011blo, zvr\u00e1tit v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my nebo vyvolat drastick\u00e9 fyzick\u00e9 zm\u011bny, by m\u011bla b\u00fdt br\u00e1na s opatrnost\u00ed. Zdrav\u00e9 stravov\u00e1n\u00ed funguje nejl\u00e9pe jako sou\u010d\u00e1st \u0161ir\u0161\u00edho \u017eivotn\u00edho stylu, kter\u00fd zahrnuje dostatek fyzick\u00e9 aktivity, dostatek sp\u00e1nku a dal\u0161\u00ed v\u00fd\u017eivn\u00e9 potraviny.<\/p>\n\n\n\n
Lid\u00e9 s ur\u010dit\u00fdmi zdravotn\u00edmi probl\u00e9my by tak\u00e9 m\u011bli zv\u00e1\u017eit, kolik \u010derven\u00e9 \u0159epy konzumuj\u00ed. \u0158epa obsahuje oxal\u00e1ty, co\u017e m\u016f\u017ee b\u00fdt d\u016fle\u017eit\u00e9 pro osoby, jejich\u017e l\u00e9ka\u0159 doporu\u010dil dietu s vysok\u00fdm obsahem oxal\u00e1t\u016f kv\u016fli ur\u010dit\u00fdm typ\u016fm ledvinov\u00fdch kamen\u016f. \u0158epa m\u016f\u017ee tak\u00e9 do\u010dasn\u011b zp\u016fsobit r\u016f\u017eov\u00e9 nebo na\u010dervenal\u00e9 zbarven\u00ed mo\u010di nebo stolice, co\u017e je ne\u0161kodn\u00fd \u00fa\u010dinek b\u011b\u017en\u011b spojen\u00fd s konzumac\u00ed \u010derven\u00e9 \u0159epy. Lid\u00e9 u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky na vysok\u00fd krevn\u00ed tlak nebo jin\u00e9 zdravotn\u00ed probl\u00e9my by se m\u011bli o v\u00fdznamn\u00fdch zm\u011bn\u00e1ch ve stravov\u00e1n\u00ed nebo o u\u017e\u00edv\u00e1n\u00ed koncentr\u00e1t\u016f z \u010derven\u00e9 \u0159epy poradit s kvalifikovan\u00fdm zdravotnick\u00fdm pracovn\u00edkem.<\/p>\n\n\n\n
\u0158epa nakonec nemus\u00ed b\u00fdt pova\u017eov\u00e1na za z\u00e1zra\u010dnou ingredienci, aby byla prosp\u011b\u0161n\u00e1. D\u00edky kombinaci vl\u00e1kniny, miner\u00e1l\u016f, p\u0159\u00edrodn\u00edch dusi\u010dnan\u016f a rostlinn\u00fdch slou\u010denin je v\u00fd\u017eivn\u00fdm dopl\u0148kem pestr\u00e9 stravy. A\u0165 u\u017e je pe\u010den\u00e1, du\u0161en\u00e1, strouhan\u00e1 nebo za\u0159azen\u00e1 do vyv\u00e1\u017een\u00e9ho j\u00eddla, \u0159epa nab\u00edz\u00ed snadn\u00fd a chutn\u00fd zp\u016fsob, jak j\u00edst v\u00edce zeleniny. Nejv\u011bt\u0161\u00ed p\u0159\u00ednos nepramen\u00ed z konzumace jedin\u00e9 \u201esuperpotraviny\u201c, ale z d\u016fsledn\u00e9ho sestavov\u00e1n\u00ed j\u00eddel s \u0161irokou \u0161k\u00e1lou v\u00fd\u017eivn\u00fdch potravin.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0158epa je barevn\u00e1 a v\u0161estrann\u00e1 zelenina, kter\u00e1 si vydobyla m\u00edsto v mnoha zdrav\u00fdch diet\u00e1ch. Jsou p\u0159irozen\u011b bohat\u00e9 na \u017eiviny a obsahuj\u00ed rostlinn\u00e9 slou\u010deniny, \n [...]<\/a>","protected":false},"author":1,"featured_media":17513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/17512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17512"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/17512\/revisions"}],"predecessor-version":[{"id":17514,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/17512\/revisions\/17514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/17513"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}