Pokud jde o zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed prost\u0159ednictv\u00edm v\u00fd\u017eivy, jen m\u00e1lo potravin je tak \u00fa\u010dinn\u00fdch jako oby\u010dejn\u00e9 vla\u0161sk\u00e9 o\u0159echy.<\/p>\n\n\n\n
Tyto o\u0159echy ve tvaru mozku jsou v\u00edc ne\u017e jen chutn\u00e1 sva\u010dinka \u2013 jsou skute\u010dnou nutri\u010dn\u00ed elektr\u00e1rnou plnou zdrav\u00fdch tuk\u016f, antioxidant\u016f a esenci\u00e1ln\u00edch \u017eivin.<\/p>\n\n\n\n
Zde je d\u016fvod, pro\u010d p\u0159id\u00e1n\u00ed vla\u0161sk\u00fdch o\u0159ech\u016f do va\u0161eho ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku m\u016f\u017ee v\u00fdznamn\u011b ovlivnit va\u0161e zdrav\u00ed a pohodu.<\/p>\n\n\n\n
Vla\u0161sk\u00e9 o\u0159echy jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny \u2013 zejm\u00e9na kyselinu alfa-linolenovou (ALA) \u2013 kter\u00e9 jsou nezbytn\u00e9 pro zdrav\u00ed srdce. Studie ukazuj\u00ed, \u017ee ALA pom\u00e1h\u00e1 sni\u017eovat z\u00e1n\u011bty, sni\u017eovat hladinu \u201e\u0161patn\u00e9ho\u201c LDL cholesterolu a zlep\u0161ovat funkci c\u00e9v. Pravideln\u00e1 konzumace vla\u0161sk\u00fdch o\u0159ech\u016f je spojov\u00e1na s ni\u017e\u0161\u00edm rizikem srde\u010dn\u00edch onemocn\u011bn\u00ed a mrtvice, co\u017e z nich \u010din\u00ed vynikaj\u00edc\u00ed volbu pro kardiovaskul\u00e1rn\u00ed zdrav\u00ed.<\/p>\n\n\n\n
Tyto o\u0159echy pat\u0159\u00ed mezi potraviny s nejbohat\u0161\u00edm obsahem antioxidant\u016f. Vla\u0161sk\u00e9 o\u0159echy obsahuj\u00ed slou\u010deniny jako vitam\u00edn E, melatonin a polyfenoly, kter\u00e9 pom\u00e1haj\u00ed v boji proti oxida\u010dn\u00edmu stresu \u2013 hlavn\u00edmu faktoru st\u00e1rnut\u00ed a chronick\u00fdch onemocn\u011bn\u00ed. Neutralizac\u00ed voln\u00fdch radik\u00e1l\u016f mohou vla\u0161sk\u00e9 o\u0159echy chr\u00e1nit bu\u0148ky a podporovat dlouhodob\u00e9 zdrav\u00ed.<\/p>\n\n\n\n
Nen\u00ed n\u00e1hoda, \u017ee vla\u0161sk\u00e9 o\u0159echy vypadaj\u00ed jako miniaturn\u00ed mozky. Jsou bohat\u00e9 na \u017eiviny, o nich\u017e je zn\u00e1mo, \u017ee podporuj\u00ed zdrav\u00ed mozku, v\u010detn\u011b polynenasycen\u00fdch tuk\u016f, polyfenol\u016f a vitam\u00ednu E. V\u00fdzkum nazna\u010duje, \u017ee konzumace vla\u0161sk\u00fdch o\u0159ech\u016f m\u016f\u017ee zlep\u0161it pam\u011b\u0165, kognitivn\u00ed v\u00fdkon a dokonce i n\u00e1ladu \u2013 zejm\u00e9na u star\u0161\u00edch dosp\u011bl\u00fdch.<\/p>\n\n\n\n
Zdrav\u00fd st\u0159evn\u00ed mikrobiom je nezbytn\u00fd pro tr\u00e1ven\u00ed, imunitu a dokonce i du\u0161evn\u00ed zdrav\u00ed. Vla\u0161sk\u00e9 o\u0159echy p\u016fsob\u00ed jako p\u0159\u00edrodn\u00ed prebiotikum, kter\u00e9 podporuje r\u016fst prosp\u011b\u0161n\u00fdch st\u0159evn\u00edch bakteri\u00ed. Vyv\u00e1\u017een\u00fd st\u0159evn\u00ed ekosyst\u00e9m m\u016f\u017ee pomoci sn\u00ed\u017eit z\u00e1n\u011bt a zlep\u0161it vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin.<\/p>\n\n\n\n
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\u010c\u00edst d\u00e1lePauza<\/p>\n\n\n\n
00:00<\/p>\n\n\n\n
00:06<\/p>\n\n\n\n
01:31 Niemy<\/p>\n\n\n\n
P\u0159esto\u017ee vla\u0161sk\u00e9 o\u0159echy maj\u00ed vysok\u00fd obsah kalori\u00ed, p\u0159i st\u0159\u00eddm\u00e9 konzumaci mohou pomoci s regulac\u00ed hmotnosti. Kombinace b\u00edlkovin, vl\u00e1kniny a zdrav\u00fdch tuk\u016f pom\u00e1h\u00e1 zvy\u0161ovat pocit sytosti \u2013 to znamen\u00e1, \u017ee se c\u00edt\u00edte d\u00e9le syt\u00ed a je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee se p\u0159ej\u00edd\u00e1te.<\/p>\n\n\n\n
Pro lidi s cukrovkou nebo pro ty, kte\u0159\u00ed se j\u00ed sna\u017e\u00ed p\u0159edch\u00e1zet, mohou b\u00fdt vla\u0161sk\u00e9 o\u0159echy dobrou volbou. Jejich n\u00edzk\u00fd obsah sacharid\u016f a vysok\u00fd obsah zdrav\u00fdch tuk\u016f pom\u00e1h\u00e1 stabilizovat hladinu cukru v krvi, zat\u00edmco antioxidanty zlep\u0161uj\u00ed citlivost na inzul\u00edn.<\/p>\n\n\n\n
Za\u0159azen\u00ed vla\u0161sk\u00fdch o\u0159ech\u016f do va\u0161eho j\u00eddeln\u00ed\u010dku je jednoduch\u00e9 a chutn\u00e9. P\u0159idejte je do rann\u00ed ovesn\u00e9 ka\u0161e nebo jogurtu, vm\u00edchejte je do sal\u00e1t\u016f pro extra k\u0159upavost, rozmixujte je do smoothie nebo je jezte jako sva\u010dinu. Jemn\u011b nasekan\u00e9 vla\u0161sk\u00e9 o\u0159echy m\u016f\u017eete dokonce pou\u017e\u00edt jako v\u00fd\u017eivnou polevu na ku\u0159e nebo rybu.<\/p>\n","protected":false},"excerpt":{"rendered":"Pokud jde o zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed prost\u0159ednictv\u00edm v\u00fd\u017eivy, jen m\u00e1lo potravin je tak \u00fa\u010dinn\u00fdch jako oby\u010dejn\u00e9 vla\u0161sk\u00e9 o\u0159echy. Tyto o\u0159echy ve tvaru mozku \n [...]<\/a>","protected":false},"author":1,"featured_media":173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=172"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/172\/revisions"}],"predecessor-version":[{"id":174,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/172\/revisions\/174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/173"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}