\u010casto se \u0159\u00edk\u00e1, \u017ee jste to, co j\u00edte.
Ale v\u011bd\u011bli jste, \u017ee i oby\u010dejn\u00fd o\u0159ech, kter\u00fd snadno hod\u00edte do ta\u0161ky, m\u016f\u017ee m\u00edt skute\u010dn\u00fd dopad na v\u00e1\u0161 mozek?<\/p>\n\n\n\n
L\u00e9ka\u0159i a nutri\u010dn\u00ed specialist\u00e9 se t\u00edmto t\u00e9matem zab\u00fdvaj\u00ed ji\u017e n\u011bkolik let a jejich zji\u0161t\u011bn\u00ed jsou, up\u0159\u00edmn\u011b \u0159e\u010deno, p\u0159ekvapiv\u00e1.<\/p>\n\n\n\n
Mal\u00e1 hrst denn\u011b m\u016f\u017ee sta\u010dit k tomu, aby se to zm\u011bnilo. Dost, proto\u017ee o\u0159echy se op\u011bt staly z\u00e1kladem na\u0161eho denn\u00edho re\u017eimu!<\/p>\n\n\n\n
Vla\u0161sk\u00e9 o\u0159echy a mozek: Podobnost, kter\u00e1 nen\u00ed n\u00e1hoda
Rozlomte vla\u0161sk\u00fd o\u0159ech a pod\u00edvejte se zbl\u00edzka. Jeho vr\u00e1s\u010dit\u00fd tvar, rozd\u011blen\u00fd do dvou lalok\u016f… vypad\u00e1 pozoruhodn\u011b podobn\u011b jako lidsk\u00fd mozek, \u017ee? Starov\u011bk\u00e9 civilizace si t\u00e9to podobnosti v\u0161\u00edmaly po stalet\u00ed a pova\u017eovaly ji za znak p\u0159\u00edrody.<\/p>\n\n\n\n
Samoz\u0159ejm\u011b, \u017ee samotn\u00fd tvar nen\u00ed v\u0161echno. Modern\u00ed v\u011bda v\u0161ak tuto starod\u00e1vnou intuici potvrzuje. V\u011bdci zjistili, \u017ee vla\u0161sk\u00e9 o\u0159echy obsahuj\u00ed koktejl \u017eivin, kter\u00e9 jsou pro n\u00e1\u0161 mozek obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e9. N\u00e1hoda? U\u017e si t\u00edm nejsme tak jist\u00ed.<\/p>\n\n\n\n
Rostlinn\u00e9 omega-3 mastn\u00e9 kyseliny pro v\u00fd\u017eivu neuron\u016f
Je dob\u0159e zn\u00e1mo, \u017ee se jedn\u00e1 o zdroj omega-3 mastn\u00fdch kyselin (ALA). A pro mozek jsou omega-3 mastn\u00e9 kyseliny trochu jako motorov\u00fd olej: esenci\u00e1ln\u00ed.<\/p>\n\n\n\n
To znamen\u00e1, \u017ee va\u0161e neurony budou schopny spr\u00e1vn\u011b fungovat. V\u00fdzkum ukazuje, \u017ee strava bohat\u00e1 na omega-3 mastn\u00e9 kyseliny podporuje pam\u011b\u0165, u\u010den\u00ed a celkovou kognitivn\u00ed v\u00fdkonnost. Ze v\u0161ech o\u0159ech\u016f vynikaj\u00ed vla\u0161sk\u00e9 o\u0159echy sv\u00fdm vysok\u00fdm obsahem t\u011bchto cenn\u00fdch mastn\u00fdch kyselin. Jsou skute\u010dn\u00fdm nutri\u010dn\u00edm pokladem.<\/p>\n\n\n\n
Antioxidanty dlouhodob\u011b chr\u00e1n\u00ed mozek
V pr\u016fb\u011bhu \u010dasu je n\u00e1\u0161 mozek vystaven oxida\u010dn\u00edmu stresu: p\u0159irozen\u00e9mu procesu, kter\u00fd postupn\u011b po\u0161kozuje bu\u0148ky a m\u016f\u017ee urychlit kognitivn\u00ed st\u00e1rnut\u00ed. A zde p\u0159ich\u00e1zej\u00ed na \u0159adu antioxidanty.<\/p>\n\n\n\n
Vla\u0161sk\u00e9 o\u0159echy jsou bohat\u00e9 na \u017eiviny: polyfenoly, vitam\u00edn E\u2026 v\u0161echny tyto slou\u010deniny neutralizuj\u00ed voln\u00e9 radik\u00e1ly a pom\u00e1haj\u00ed udr\u017eovat zdrav\u00ed mozkov\u00fdch bun\u011bk. Za\u0159azen\u00ed vla\u0161sk\u00fdch o\u0159ech\u016f do va\u0161eho ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku je proto tak\u00e9 zp\u016fsobem, jak dlouhodob\u011b pe\u010dovat o v\u00e1\u0161 mozek. Je to jednoduch\u00fd, ale moudr\u00fd krok.<\/p>\n\n\n\n
Pam\u011b\u0165, koncentrace, du\u0161evn\u00ed jasnost: Hmatateln\u00e9 v\u00fdhody
N\u011bkolik studi\u00ed prok\u00e1zalo souvislost mezi pravidelnou konzumac\u00ed o\u0159ech\u016f a zlep\u0161en\u00edm kognitivn\u00edch funkc\u00ed. Diety v\u0161ak zohled\u0148uj\u00ed jasnou kombinaci zdrav\u00fdch tuk\u016f, antioxidant\u016f, vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e1 m\u016f\u017ee podpo\u0159it:<\/p>\n\n\n\n
\u2013 Pam\u011b\u0165 a uchov\u00e1v\u00e1n\u00ed informac\u00ed \u2013 Denn\u00ed soust\u0159ed\u011bn\u00ed \u2013 Schopnost u\u010den\u00ed \u2013 Ment\u00e1ln\u00ed jasnost \u2013 \u0160etrn\u00e9 st\u00e1rnut\u00ed mozku<\/p>\n\n\n\n
O\u0159echy samoz\u0159ejm\u011b nejsou z\u00e1zra\u010dn\u00fdm l\u00e9kem. Pokud dr\u017e\u00edte dietu, v\u00e1\u0161 mozek je na tom l\u00e9pe.<\/p>\n\n\n\n
Kompletn\u00ed a pohodln\u00e1 sva\u010dina pro ka\u017edou p\u0159\u00edle\u017eitost
Krom\u011b sv\u00fdch p\u0159\u00ednos\u016f pro mozek spl\u0148uj\u00ed vla\u0161sk\u00e9 o\u0159echy mnoho nutri\u010dn\u00edch krit\u00e9ri\u00ed. Poskytuj\u00ed rostlinn\u00e9 b\u00edlkoviny, vl\u00e1kninu, ho\u0159\u010d\u00edk, m\u011b\u010f, mangan a zdrav\u00e9 nenasycen\u00e9 tuky. To znamen\u00e1, \u017ee v\u00e1\u0161 zdroj energie je pro va\u0161i pohodu z\u00e1sadn\u00ed.<\/p>\n\n\n\n
A co je nejlep\u0161\u00ed? \u017d\u00e1dn\u00e9 va\u0159en\u00ed, \u017e\u00e1dn\u00e1 speci\u00e1ln\u00ed p\u0159\u00edprava. Sta\u010d\u00ed hrst v kapse nebo ta\u0161ce a jste p\u0159ipraveni. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b jsou vla\u0161sk\u00e9 o\u0159echy nejlep\u0161\u00edm zp\u016fsobem, jak je pou\u017e\u00edvat poka\u017ed\u00e9.<\/p>\n\n\n\n
P\u0159\u00edroda n\u00e1m pravd\u011bpodobn\u011b \u0159ekla v\u0161echno od sam\u00e9ho za\u010d\u00e1tku: starejte se o sv\u016fj mozek, jeden o\u0159ech po druh\u00e9m.<\/p>\n","protected":false},"excerpt":{"rendered":"\u010casto se \u0159\u00edk\u00e1, \u017ee jste to, co j\u00edte.Ale v\u011bd\u011bli jste, \u017ee i oby\u010dejn\u00fd o\u0159ech, kter\u00fd snadno hod\u00edte do ta\u0161ky, m\u016f\u017ee m\u00edt skute\u010dn\u00fd dopad \n [...]<\/a>","protected":false},"author":1,"featured_media":16691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/16690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16690"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/16690\/revisions"}],"predecessor-version":[{"id":16692,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/16690\/revisions\/16692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/16691"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}