Tato zelenina, \u010derstv\u00e1, k\u0159upav\u00e1 a obzvl\u00e1\u0161t\u011b cen\u011bn\u00e1 p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch, se py\u0161n\u00ed mnoha nutri\u010dn\u00edmi hodnotami.<\/p>\n\n\n\n
Proto si okurky zaslou\u017e\u00ed trval\u00e9 m\u00edsto na na\u0161ich tal\u00ed\u0159\u00edch, a to nejen v letn\u00edch sal\u00e1tech.<\/p>\n\n\n\n
Okurka se zd\u00e1 b\u00fdt a\u017e p\u0159\u00edli\u0161 oby\u010dejn\u00e1 na to, aby<\/strong> byla nutri\u010dn\u011b zaj\u00edmav\u00e1.<\/p>\n\n\n\n D\u00edky vysok\u00e9mu obsahu vody, lehkosti a mikro\u017eivin\u00e1m je v\u0161ak obzvl\u00e1\u0161t\u011b snadno za\u010dleniteln\u00fd do vyv\u00e1\u017een\u00e9 stravy.<\/p>\n\n\n\n Kdy\u017e se \u0159eknou okurky, okam\u017eit\u011b se n\u00e1m vybav\u00ed jejich \u010derstvost. To nen\u00ed n\u00e1hoda. Obsahuj\u00ed hodn\u011b vody. Tato vlastnost vysv\u011btluje jejich k\u0159upavou texturu, ale tak\u00e9 jejich atraktivitu p\u0159i vysok\u00fdch teplot\u00e1ch.<\/p>\n\n\n\n Strava tak\u00e9 ovliv\u0148uje n\u00e1\u0161 denn\u00ed p\u0159\u00edjem vody. Konzumace ovoce a zeleniny bohat\u00e9 na vodu p\u0159irozen\u011b dopl\u0148uje n\u00e1poje, kter\u00e9 konzumujeme b\u011bhem dne. Okurky si proto snadno najdou sv\u00e9 m\u00edsto v letn\u00edm ob\u011bd\u011b, sal\u00e1tu nebo slan\u00e9 sva\u010din\u011b.<\/p>\n\n\n\n Nav\u00edc poskytuje velmi m\u00e1lo kalori\u00ed ve velk\u00e9m objemu<\/strong> . To v\u00e1m umo\u017e\u0148uje \u0161t\u011bd\u0159e naplnit tal\u00ed\u0159, ani\u017e byste ho zat\u00ed\u017eili. To v\u0161ak neznamen\u00e1, \u017ee by m\u011bl b\u00fdt pova\u017eov\u00e1n za z\u00e1zra\u010dn\u00fd produkt na hubnut\u00ed. \u017d\u00e1dn\u00fd samostatn\u00fd produkt nem\u016f\u017ee v\u00e9st k trval\u00e9mu \u00fabytku hmotnosti.<\/p>\n\n\n\n Jeho l\u00e1kadlo spo\u010d\u00edv\u00e1 v jeho v\u0161estrannosti; lze jej snadno zakomponovat do nejr\u016fzn\u011bj\u0161\u00edch j\u00eddel. Nap\u0159\u00edklad n\u011bkolik pl\u00e1tk\u016f lze pod\u00e1vat s raj\u010daty, vejci, rybami nebo lu\u0161t\u011bninami. Okurku lze tak\u00e9 p\u0159ipravit s b\u00edl\u00fdm jogurtem a \u010derstv\u00fdmi bylinkami.<\/p>\n\n\n\n Vysok\u00fd obsah vody v prvn\u00ed \u0159ad\u011b poskytuje osv\u011b\u017euj\u00edc\u00ed texturu, d\u00edky kter\u00e9 je zelenina p\u0159\u00edjemn\u011bj\u0161\u00ed na konzumaci. To je obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e9 v l\u00e9t\u011b, kdy jsou t\u011b\u017ek\u00e9 pokrmy m\u00e9n\u011b l\u00e1kav\u00e9.<\/p>\n\n\n\n Okurky tak\u00e9 poskytuj\u00ed vl\u00e1kninu, i kdy\u017e nejsou jej\u00edm nejbohat\u0161\u00edm zdrojem<\/strong> . Vl\u00e1knina hraje roli ve spr\u00e1vn\u00e9 funkci st\u0159ev. Strava bohat\u00e1 na vl\u00e1kninu se v\u0161ak op\u00edr\u00e1 o r\u016fzn\u00e9 druhy zeleniny, lu\u0161t\u011bnin a celozrnn\u00fdch obilovin.<\/p>\n\n\n\n Krom\u011b p\u016fsobiv\u00e9ho obsahu vody poskytuj\u00ed okurky<\/strong> tak\u00e9 \u0159adu mikro\u017eivin. Jejich p\u0159esn\u00e9 slo\u017een\u00ed z\u00e1vis\u00ed na odr\u016fd\u011b, konzumovan\u00e9 \u010d\u00e1sti a zp\u016fsobu p\u0159\u00edpravy. Francouzsk\u00e1 datab\u00e1ze Ciqual, kterou spravuje ANSES (Francouzsk\u00e1 agentura pro bezpe\u010dnost a ochranu zdrav\u00ed p\u0159i pr\u00e1ci, potraviny a \u017eivotn\u00ed prost\u0159ed\u00ed), umo\u017e\u0148uje porovn\u00e1n\u00ed nutri\u010dn\u00edho slo\u017een\u00ed tis\u00edc\u016f potravin\u00e1\u0159sk\u00fdch v\u00fdrobk\u016f.<\/p>\n\n\n\n Tato zelenina obsahuje vitam\u00edn K<\/strong> a mal\u00e9 mno\u017estv\u00ed dal\u0161\u00edch vitam\u00edn\u016f a miner\u00e1l\u016f. Dod\u00e1v\u00e1 tak\u00e9 drasl\u00edk. Tento miner\u00e1l hraje d\u016fle\u017eitou roli v mnoha norm\u00e1ln\u00edch t\u011blesn\u00fdch funkc\u00edch a mus\u00ed b\u00fdt z\u00edsk\u00e1v\u00e1n z pestr\u00e9 stravy.<\/p>\n\n\n\n Je v\u0161ak d\u016fle\u017eit\u00e9 vyvr\u00e1tit tento b\u011b\u017en\u00fd omyl. Okurky nejsou p\u0159\u00edrodn\u00ed multivitaminy, kter\u00e9 by samy o sob\u011b dok\u00e1zaly uspokojit v\u0161echny pot\u0159eby t\u011bla. Jejich p\u0159\u00ednosy jsou nejz\u0159eteln\u011bj\u0161\u00ed, kdy\u017e jsou sou\u010d\u00e1st\u00ed bohat\u00e9 a pestr\u00e9 zeleninov\u00e9 stravy.<\/p>\n\n\n\n Ve skute\u010dnosti je diverzifikace p\u0159\u00edjmu ovoce a zeleniny lep\u0161\u00ed ne\u017e hled\u00e1n\u00ed jedin\u00e9 \u201esuperpotraviny\u201c. Ka\u017ed\u00e1 rostlina m\u00e1 jin\u00fd nutri\u010dn\u00ed profil. Nap\u0159\u00edklad zelen\u00e1 zelenina, raj\u010data, mrkev a lu\u0161t\u011bniny poskytuj\u00ed dopl\u0148kov\u00e9 \u017eiviny.<\/p>\n\n\n\n Dal\u0161\u00ed v\u00fdhoda: okurky se snadno jed\u00ed syrov\u00e9. Proto nevy\u017eaduj\u00ed prakticky \u017e\u00e1dnou \u00fapravu. Mohou se kr\u00e1jet na ty\u010dinky, kostky nebo tenk\u00e9 pl\u00e1tky. Nav\u00edc se perfektn\u011b hod\u00ed k citronu, aromatick\u00fdm bylink\u00e1m, \u010derstv\u00e9mu \u200b\u200bs\u00fdru nebo jogurtov\u00e9 om\u00e1\u010dce.<\/p>\n\n\n\n A kone\u010dn\u011b, jejich n\u00edzk\u00e1 kalorick\u00e1 hustota umo\u017e\u0148uje v\u011bt\u0161\u00ed pod\u00edl zeleniny na va\u0161em tal\u00ed\u0159i. N\u00edzkokalorick\u00e9 ovoce a zelenina obvykle poskytuj\u00ed vodu, vitam\u00edny, miner\u00e1ly a vl\u00e1kninu, co\u017e vysv\u011btluje jejich d\u016fle\u017eitou roli ve vyv\u00e1\u017een\u00e9 strav\u011b.<\/p>\n\n\n\n Pro\u010d si tedy skute\u010dn\u011b zaslou\u017e\u00ed m\u00edsto v na\u0161ich stravovac\u00edch n\u00e1vyc\u00edch? Odpov\u011b\u010f spo\u010d\u00edv\u00e1 z velk\u00e9 \u010d\u00e1sti ve velmi jednoduch\u00e9 kombinaci: dostatek vody, m\u00e1lo kalori\u00ed a p\u00e1r stopov\u00fdch prvk\u016f<\/strong> , to v\u0161e ve snadno konzumovateln\u00e9m produktu.<\/p>\n\n\n\n Okurky p\u0159isp\u00edvaj\u00ed p\u0159edev\u0161\u00edm k hydrataci prost\u0159ednictv\u00edm konzumace potravy. Za druh\u00e9, vl\u00e1knina, kterou obsahuj\u00ed, spolu s vl\u00e1kninou z jin\u00e9 zeleniny konzumovan\u00e9 b\u011bhem dne, podporuje spr\u00e1vn\u00e9 tr\u00e1ven\u00ed. Vl\u00e1knina podporuje pravidelnou stolici a navozuje pocit sytosti .<\/strong><\/p>\n\n\n\n Obsah drasl\u00edku je dal\u0161\u00edm d\u016fle\u017eit\u00fdm prvkem. Strava bohat\u00e1 na rostlinn\u00e9 potraviny obecn\u011b pom\u00e1h\u00e1 zv\u00fd\u0161it p\u0159\u00edjem drasl\u00edku. Tento miner\u00e1l hraje kl\u00ed\u010dovou roli pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed sval\u016f a nervov\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n P\u0159i zva\u017eov\u00e1n\u00ed n\u011bkter\u00fdch fantastick\u00fdch tvrzen\u00ed, kter\u00e1 se \u010dasto spojuj\u00ed s okurkami, je v\u0161ak t\u0159eba postupovat opatrn\u011b. Konzumace samotn\u00fdch okurek nezabra\u0148uje rakovin\u011b, nevyl\u00e9\u010d\u00ed \u00fazkost ani nenahrazuje \u017e\u00e1dnou l\u00e9ka\u0159skou l\u00e9\u010dbu.<\/strong> V\u00fdhody stravy bohat\u00e9 na rostliny jsou vn\u00edm\u00e1ny v kontextu holistick\u00fdch stravovac\u00edch n\u00e1vyk\u016f, nikoli v kontextu jednoho produktu.<\/p>\n\n\n\n Proto jsou okurky tak zaj\u00edmav\u00e9: k tomu, aby byly prosp\u011b\u0161n\u00e9, nepot\u0159ebuj\u00ed \u017e\u00e1dn\u00e9 mimo\u0159\u00e1dn\u00e9 schopnosti. \u010cerstv\u00e9 a snadno se p\u0159ipravuj\u00ed, pom\u00e1haj\u00ed zpest\u0159it n\u00e1\u0161 ka\u017edodenn\u00ed j\u00eddeln\u00ed\u010dek.<\/p>\n\n\n\n Nav\u00edc jeho k\u0159upav\u00e1 textura m\u016f\u017ee b\u00fdt praktickou alternativou k n\u011bkter\u00fdm velmi slan\u00fdm nebo vysoce zpracovan\u00fdm p\u0159edkrm\u016fm. Nap\u0159\u00edklad h\u016flky pod\u00e1van\u00e9 s jogurtov\u00fdm a bylinkov\u00fdm dipem mohou j\u00eddlu dodat v\u00edce zeleniny.<\/p>\n\n\n\n Abyste si okurky<\/strong> pln\u011b vychutnali , nevy\u017eaduj\u00ed slo\u017eitou p\u0159\u00edpravu. Mohou se j\u00edst syrov\u00e9 i se slupkou, pokud je \u010dist\u00e1, jedl\u00e1 a dob\u0159e omyt\u00e1. Ponech\u00e1n\u00ed slupky tak\u00e9 pom\u00e1h\u00e1 zachovat v\u00edce \u017eivin obsa\u017een\u00fdch ve vn\u011bj\u0161\u00edch vrstv\u00e1ch okurky.<\/p>\n\n\n\n Proto se doporu\u010duje p\u0159ed kr\u00e1jen\u00edm d\u016fkladn\u011b om\u00fdt pod tekouc\u00ed vodou<\/strong> . Pokud se v\u00e1m slupka zd\u00e1 p\u0159\u00edli\u0161 siln\u00e1 nebo chutn\u00e1 ho\u0159ce, m\u016f\u017eete ji oloupat. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je konzumovat ji jako sou\u010d\u00e1st pestr\u00e9 stravy.<\/p>\n\n\n\n Na rozd\u00edl od jin\u00fdch b\u011b\u017en\u00fdch postup\u016f nen\u00ed solen\u00ed okurek v\u017edy nutn\u00e9 k odstran\u011bn\u00ed p\u0159ebyte\u010dn\u00e9 vody. Tato metoda prim\u00e1rn\u011b m\u011bn\u00ed jejich texturu a odstra\u0148uje \u010d\u00e1st vlhkosti. Pro rychl\u00fd sal\u00e1t je jednodu\u0161e nakr\u00e1jejte t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm.<\/p>\n\n\n\n Pro vytvo\u0159en\u00ed kompletn\u011bj\u0161\u00edho j\u00eddla se v\u0161ak vyplat\u00ed zkombinovat ji s dal\u0161\u00edmi ingrediencemi. M\u016f\u017eete p\u0159idat raj\u010data, cizrnu, vejce, ku\u0159e nebo ryby a n\u00e1sledn\u011b trochu olivov\u00e9ho oleje. Okurka se tak st\u00e1v\u00e1 jedn\u00edm ze prvk\u016f mnohem pest\u0159ej\u0161\u00edho pokrmu.<\/p>\n\n\n\n Jeho hlavn\u00ed v\u00fdhodou m\u016f\u017ee b\u00fdt nakonec jeho jednoduchost. D\u00edky vysok\u00e9mu obsahu vody je hydrata\u010dn\u00ed, lehk\u00fd, k\u0159upav\u00fd a snadno se hod\u00ed k<\/strong> mnoha pokrm\u016fm. Zd\u00e1 se to jako jednoduch\u00e9 vlastnosti, ale jsou obzvl\u00e1\u0161t\u011b praktick\u00e9, pokud jde o zv\u00fd\u0161en\u00ed mno\u017estv\u00ed zeleniny ve va\u0161ich j\u00eddlech.<\/p>\n\n\n\n Proto se nemus\u00ed j\u00edst s ka\u017ed\u00fdm j\u00eddlem ani ve velk\u00e9m mno\u017estv\u00ed. Pokud je v\u0161ak sez\u00f3nn\u00ed a m\u00e1te na n\u011bm chu\u0165, je to skv\u011bl\u00fd zp\u016fsob, jak si zpest\u0159it zeleninov\u00fd j\u00eddeln\u00ed\u010dek a vytvo\u0159it si \u010derstv\u00e9 pokrmy, zejm\u00e9na v teplej\u0161\u00edch m\u011bs\u00edc\u00edch.<\/p>\n","protected":false},"excerpt":{"rendered":"Tato zelenina, \u010derstv\u00e1, k\u0159upav\u00e1 a obzvl\u00e1\u0161t\u011b cen\u011bn\u00e1 p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch, se py\u0161n\u00ed mnoha nutri\u010dn\u00edmi hodnotami. Proto si okurky zaslou\u017e\u00ed trval\u00e9 m\u00edsto na na\u0161ich \n [...]<\/a>","protected":false},"author":1,"featured_media":16682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/16681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16681"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/16681\/revisions"}],"predecessor-version":[{"id":16683,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/16681\/revisions\/16683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/16682"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Okurka: potravin\u00e1\u0159sk\u00fd v\u00fdrobek sest\u00e1vaj\u00edc\u00ed p\u0159ev\u00e1\u017en\u011b z vody<\/h2>\n\n\n\n
Vitam\u00edny a miner\u00e1ly prosp\u011b\u0161n\u00e9 pro ka\u017edodenn\u00ed u\u017e\u00edv\u00e1n\u00ed<\/h2>\n\n\n\n
Pro\u010d je okurka pro va\u0161e t\u011blo tak prosp\u011b\u0161n\u00e1<\/h2>\n\n\n\n
Oloupejte nebo oloupejte: Zde je n\u00e1vod, jak z okurek vyt\u011b\u017eit maximum<\/h2>\n\n\n\n