{"id":16454,"date":"2026-08-27T18:08:02","date_gmt":"2026-08-27T18:08:02","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=16454"},"modified":"2026-08-27T18:08:02","modified_gmt":"2026-08-27T18:08:02","slug":"co-lekari-odhali-o-okurkach-v-salatu-vas-prekvapi","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=16454","title":{"rendered":"Co l\u00e9ka\u0159i odhal\u00ed o okurk\u00e1ch v sal\u00e1tu, v\u00e1s p\u0159ekvap\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>T\u00e9m\u011b\u0159 automaticky ho p\u0159id\u00e1v\u00e1me do letn\u00edch sal\u00e1t\u016f, ani\u017e bychom o tom p\u0159em\u00fd\u0161leli.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Za pouh\u00fdmi 15 kaloriemi se v\u0161ak skr\u00fdv\u00e1 produkt, kter\u00fd je mnohem prosp\u011b\u0161n\u011bj\u0161\u00ed, ne\u017e si mysl\u00edte.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hydratace, tr\u00e1ven\u00ed, vitam\u00edn K\u2026 nutri\u010dn\u00ed odborn\u00edci n\u00e1m p\u0159ipom\u00ednaj\u00ed, \u017ee velmi \u010dast\u00e1 chyba n\u00e1s m\u016f\u017ee p\u0159ipravit o n\u011bkter\u00e9 z jeho prosp\u011b\u0161n\u00fdch vlastnost\u00ed.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raj\u010data, zelen\u00fd sal\u00e1t, p\u00e1r cibulov\u00fdch krou\u017ek\u016f a samoz\u0159ejm\u011b&nbsp;&nbsp;<strong>okurka<\/strong>&nbsp;&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jakmile stoupne teplota, st\u00e1v\u00e1 se na na\u0161ich tal\u00ed\u0159\u00edch t\u00e9m\u011b\u0159 nepostradateln\u00fdm. \u010cerstv\u00fd, k\u0159upav\u00fd a v\u00fdjime\u010dn\u011b lehk\u00fd, p\u0159esto m\u00e1 pon\u011bkud nespravedlivou pov\u011bst: produkt sest\u00e1vaj\u00edc\u00ed t\u00e9m\u011b\u0159 v\u00fdhradn\u011b z vody a v kone\u010dn\u00e9m d\u016fsledku nab\u00edzej\u00edc\u00ed malou nutri\u010dn\u00ed hodnotu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odborn\u00edci zdaleka nesouhlas\u00ed. I kdy\u017e se okurky rozhodn\u011b nedaj\u00ed srovn\u00e1vat s n\u011bkterou zeleninou, kter\u00e1 je v\u00fdrazn\u011b bohat\u0161\u00ed na vitam\u00edny a vl\u00e1kninu, jejich slo\u017een\u00ed jim poskytuje n\u011bkter\u00e9 obzvl\u00e1\u0161t\u011b zaj\u00edmav\u00e9 v\u00fdhody, zejm\u00e9na pokud jsou konzumov\u00e1ny pravideln\u011b jako sou\u010d\u00e1st vyv\u00e1\u017een\u00e9 stravy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A prvn\u00ed p\u0159ekvapen\u00ed se t\u00fdk\u00e1 pr\u00e1v\u011b tohoto pocitu \u201ej\u00edst vodu\u201c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Okurky obsahuj\u00ed p\u0159es 96 % vody<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Toto je pravd\u011bpodobn\u011b nejzn\u00e1m\u011bj\u0161\u00ed vlastnost okurek, ale jejich p\u0159\u00ednosy jsou n\u011bkdy podce\u0148ov\u00e1ny. Podle Clevelandsk\u00e9 kliniky&nbsp;&nbsp;<strong>se okurky skl\u00e1daj\u00ed z v\u00edce ne\u017e 96 % vody<\/strong>&nbsp;&nbsp;. D\u00edky tomu jsou jednou z nejl\u00e9pe hydratovan\u00fdch potravin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b, konzumace okurkov\u00e9ho sal\u00e1tu nenahrad\u00ed sklenice vody, kter\u00e9 bychom m\u011bli b\u011bhem dne vyp\u00edt. Ale j\u00eddlo tak\u00e9 hraje roli v na\u0161\u00ed hydrataci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Harvard tak\u00e9 uv\u00e1d\u00ed, \u017ee asi&nbsp;&nbsp;<strong>20 % na\u0161eho celkov\u00e9ho p\u0159\u00edjmu vody m\u016f\u017eeme p\u0159ij\u00edmat z potravy<\/strong>&nbsp;&nbsp;, zejm\u00e9na z ovoce a zeleniny bohat\u00e9 na vodu, jako jsou okurky, hl\u00e1vkov\u00fd sal\u00e1t, papriky, cuketa a meloun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uprost\u0159ed l\u00e9ta je tento detail v podstat\u011b \u017e\u00e1dn\u00fdm detailem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159id\u00e1n\u00ed okurky do sal\u00e1tu p\u0159irozen\u011b zvy\u0161uje mno\u017estv\u00ed vody konzumovan\u00e9 b\u011bhem j\u00eddla, zejm\u00e9na u lid\u00ed, kte\u0159\u00ed maj\u00ed tendenci p\u00edt p\u0159\u00edli\u0161 m\u00e1lo tekutin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tato voda hraje tak\u00e9 roli ve fungov\u00e1n\u00ed tr\u00e1vic\u00edho syst\u00e9mu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">I va\u0161e st\u0159eva si tento sal\u00e1t ocen\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Okurky kombinuj\u00ed vodu s mal\u00fdm mno\u017estv\u00edm vl\u00e1kniny. Tato kombinace m\u016f\u017ee p\u0159isp\u00edvat ke zdrav\u00e9 funkci st\u0159ev.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Clevelandsk\u00e1 klinika uv\u00e1d\u00ed, \u017ee voda napom\u00e1h\u00e1 tr\u00e1ven\u00ed a vl\u00e1knina reguluje vyprazd\u0148ov\u00e1n\u00ed. Stogramov\u00e1 porce syrov\u00e9 okurky se slupkou obsahuje asi&nbsp;&nbsp;<strong>0,5 gramu vl\u00e1kniny, co\u017e p\u0159edstavuje pouh\u00fdch 15 kalori\u00ed<\/strong>&nbsp;&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b se nejedn\u00e1 o nijak z\u00e1vratn\u00e9 mno\u017estv\u00ed ve srovn\u00e1n\u00ed s lu\u0161t\u011bninami, celozrnn\u00fdmi v\u00fdrobky nebo n\u011bkter\u00fdm ovocem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ale v sal\u00e1tu p\u0159ipraven\u00e9m z r\u016fzn\u00fdch druh\u016f zeleniny se v\u00fdhody rychle nas\u010d\u00edtaj\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okurky maj\u00ed je\u0161t\u011b jednu v\u00fdhodu: jsou velk\u00e9 co do objemu, ale maj\u00ed velmi n\u00edzk\u00fd obsah energie. Velkor\u00fd tal\u00ed\u0159 okurek proto m\u016f\u017ee p\u0159isp\u011bt k pocitu sytosti, ani\u017e by v\u00fdrazn\u011b zv\u00fd\u0161il kalorick\u00fd obsah j\u00eddla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b za p\u0159edpokladu, \u017ee m\u00e1te kontrolu nad t\u00edm, co na n\u011bj nal\u00e9v\u00e1te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto\u017ee sal\u00e1t slo\u017een\u00fd p\u0159ev\u00e1\u017en\u011b ze zeleniny m\u016f\u017ee rychle zm\u011bnit sv\u00e9 nutri\u010dn\u00ed vlastnosti, pokud je p\u0159elit velmi tu\u010dn\u00fdm nebo extr\u00e9mn\u011b slan\u00fdm dresinkem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010c\u00e1st okurky, kterou mnoho lid\u00ed odstra\u0148uje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zde se pravd\u011bpodobn\u011b skr\u00fdv\u00e1 nej\u010dast\u011bj\u0161\u00ed drobn\u00e1 chyba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne\u017e si nakr\u00e1j\u00edme okurku, mnoz\u00ed z n\u00e1s instinktivn\u011b vezmou \u0161krabku a odstran\u00ed celou slupku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud je v\u0161ak okurka d\u016fkladn\u011b omyt\u00e1 a jej\u00ed slupka je m\u011bkk\u00e1,&nbsp;&nbsp;<strong>obvykle ji nen\u00ed t\u0159eba loupat<\/strong>&nbsp;&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010c\u00e1st vl\u00e1kniny a \u017eivin se nach\u00e1z\u00ed v t\u00e9to vn\u011bj\u0161\u00ed vrstv\u011b. Okurky konzumovan\u00e9 se slupkou obsahuj\u00ed vitam\u00edn&nbsp;&nbsp;<strong>K<\/strong>&nbsp;&nbsp;, kter\u00fd p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed sr\u00e1\u017elivosti krve a udr\u017eov\u00e1n\u00ed zdrav\u00fdch kost\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podle hodnot hl\u00e1\u0161en\u00fdch Clevelandskou klinikou poskytuje 100 gram\u016f okurky i se slupkou asi&nbsp;&nbsp;<strong>16,4 mikrogram\u016f vitam\u00ednu K<\/strong>&nbsp;&nbsp;, co\u017e je asi 14 % denn\u00ed pot\u0159eby ve Spojen\u00fdch st\u00e1tech.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jin\u00fdmi slovy, systematick\u00e9 sb\u00edr\u00e1n\u00ed nemus\u00ed b\u00fdt nutn\u011b nejlep\u0161\u00ed zvyk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje v\u0161ak jedna v\u00fdjimka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 okurky maj\u00ed silnou nebo m\u00edrn\u011b ho\u0159kou slupku. Tato ho\u0159kost m\u016f\u017ee b\u00fdt zp\u016fsobena slou\u010deninami, kter\u00e9 se p\u0159irozen\u011b vyskytuj\u00ed v tykvovit\u00fdch, naz\u00fdvan\u00fdmi&nbsp;&nbsp;<strong>kukurbitaciny<\/strong>&nbsp;&nbsp;, a kter\u00e9 mohou b\u00fdt koncentrovan\u011bj\u0161\u00ed v bl\u00edzkosti slupky. V tomto p\u0159\u00edpad\u011b m\u016f\u017ee odstran\u011bn\u00ed \u010d\u00e1sti slupky zlep\u0161it chu\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto nen\u00ed t\u0159eba stanovovat \u017e\u00e1dn\u00e1 p\u0159\u00edsn\u00e1 pravidla pro v\u00fdb\u011br: v\u0161e z\u00e1le\u017e\u00ed na tom, jak\u00fd druh okurky m\u00e1te p\u0159ed sebou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159ed \u0159ez\u00e1n\u00edm byste v\u0161ak m\u011bli ud\u011blat jedno opat\u0159en\u00ed.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Slupka m\u00e1 sv\u00e9 v\u00fdhody, ale samoz\u0159ejm\u011b vy\u017eaduje d\u016fkladn\u00e9 o\u010di\u0161t\u011bn\u00ed zeleniny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na rozd\u00edl od popul\u00e1rn\u00edch rad koluj\u00edc\u00edch na soci\u00e1ln\u00edch s\u00edt\u00edch nen\u00ed t\u0159eba vytahovat myc\u00ed prost\u0159edek ani dezinfek\u010dn\u00ed prost\u0159edek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdravotn\u00ed doporu\u010den\u00ed jsou mnohem jednodu\u0161\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CDC doporu\u010duje&nbsp;&nbsp;<strong>p\u0159ed konzumac\u00ed, kr\u00e1jen\u00edm nebo loup\u00e1n\u00edm opl\u00e1chnout \u010derstv\u00e9 ovoce a zeleninu pod tekouc\u00ed vodou<\/strong>&nbsp;&nbsp;. U tvrd\u00fdch potravin, jako jsou okurky, m\u016f\u017eete povrch jemn\u011b vydrhnout \u010dist\u00fdm kart\u00e1\u010dem na potraviny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento krok je d\u016fle\u017eit\u00fd, i kdy\u017e pl\u00e1nujete okurku loupat. Pohybem no\u017ee od povrchu ke st\u0159edu m\u016f\u017eete p\u0159en\u00e9st mikroorganismy p\u0159\u00edtomn\u00e9 na slupce do du\u017einy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nakr\u00e1jen\u00e1 okurka by m\u011bla b\u00fdt skladov\u00e1na v chladni\u010dce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tato opat\u0159en\u00ed se mohou zd\u00e1t u b\u011b\u017en\u00e9 syrov\u00e9 zeleniny p\u0159ehnan\u00e1, ale bylo hl\u00e1\u0161eno n\u011bkolik p\u0159\u00edpad\u016f kontaminace potravin okurkami, zejm\u00e9na bakteriemi Salmonella.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nen\u00ed d\u016fvod zakazovat okurky v sal\u00e1tech: je to jen dal\u0161\u00ed d\u016fvod k dodr\u017eov\u00e1n\u00ed spr\u00e1vn\u00fdch hygienick\u00fdch postup\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ne, okurka t\u011blo \u201enedetoxikuje\u201c.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna v\u00edra je obzvl\u00e1\u0161t\u011b b\u011b\u017en\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okurkov\u00e1 voda a \u201edetoxika\u010dn\u00ed\u201c sal\u00e1ty jsou online \u010dasto inzerov\u00e1ny jako zp\u016fsoby, jak o\u010distit j\u00e1tra, odstranit toxiny a dokonce sp\u00e1lit b\u0159i\u0161n\u00ed tuk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S t\u011bmito typy prohl\u00e1\u0161en\u00ed mus\u00edme b\u00fdt mnohem opatrn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okurky jsou zaj\u00edmavou potravinou, proto\u017ee maj\u00ed velmi vysok\u00fd obsah vody, n\u00edzk\u00fd obsah kalori\u00ed a poskytuj\u00ed vl\u00e1kninu a stopov\u00e9 prvky.&nbsp;&nbsp;<strong>Nen\u00ed v\u0161ak d\u016fvod jim p\u0159ipisovat n\u011bjak\u00e9 z\u00e1hadn\u00e9 detoxika\u010dn\u00ed vlastnosti<\/strong>&nbsp;&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u011blo ji\u017e m\u00e1 org\u00e1ny zodpov\u011bdn\u00e9 za vylu\u010dov\u00e1n\u00ed nebo zpracov\u00e1n\u00ed mnoha l\u00e1tek, zejm\u00e9na j\u00e1tra a ledviny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Opravdu d\u016fle\u017eit\u00fd je celkov\u00fd obraz stravy a \u017eivotn\u00edho stylu: rozmanitost ovoce a zeleniny, dostatek vl\u00e1kniny, hydratace, fyzick\u00e1 aktivita a celkov\u00e1 vyv\u00e1\u017eenost j\u00eddeln\u00ed\u010dk\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okurka m\u016f\u017ee v\u00fdznamn\u011b p\u0159isp\u011bt k udr\u017een\u00ed t\u00e9to rovnov\u00e1hy, ani\u017e by pro ni bylo nutn\u00e9 vynal\u00e9zat n\u011bjak\u00e9 mimo\u0159\u00e1dn\u00e9 schopnosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tak\u017ee bychom m\u011bli j\u00edst okurky ka\u017ed\u00fd den?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Neexistuj\u00ed \u017e\u00e1dn\u00e9 z\u00e1vazky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro v\u011bt\u0161inu lid\u00ed je v\u0161ak pravideln\u00e9 p\u0159id\u00e1v\u00e1n\u00ed okurky do j\u00eddeln\u00ed\u010dku velmi jednoduch\u00fd zp\u016fsob, jak si&nbsp;&nbsp;&nbsp;na tal\u00ed\u0159 p\u0159idat&nbsp;<strong>objem, vodu a k\u0159upavost a z\u00e1rove\u0148 poskytnout m\u00e1lo kalori\u00ed.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S p\u0159id\u00e1n\u00edm raj\u010dat, \u010derstv\u00fdch bylinek, cizrny nebo s\u00fdra, trochy olivov\u00e9ho oleje a voliteln\u00fdch sem\u00ednek m\u016f\u017eete vytvo\u0159it sal\u00e1t, kter\u00fd bude mnohem syt\u011bj\u0161\u00ed ne\u017e tal\u00ed\u0159 listov\u00e9 zeleniny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A v kone\u010dn\u00e9m d\u016fsledku je to to, na co cht\u011bj\u00ed nutri\u010dn\u00ed specialist\u00e9 zam\u011b\u0159it nejv\u011bt\u0161\u00ed pozornost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skute\u010dn\u00e9 kouzlo okurek nepramen\u00ed z n\u011bjak\u00e9 z\u00e1zra\u010dn\u00e9 ingredience skryt\u00e9 v jejich du\u017ein\u011b. Pramen\u00ed z n\u011b\u010deho mnohem jednodu\u0161\u0161\u00edho:&nbsp;&nbsp;<strong>jsou neuv\u011b\u0159iteln\u011b bohat\u00e9 na vodu, lehk\u00e9 a snadno se za\u010dle\u0148uj\u00ed do pestr\u00e9 stravy<\/strong>&nbsp;&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pokud m\u00e1te ve zvyku systematicky odstra\u0148ovat celou slupku p\u0159ed p\u0159id\u00e1n\u00edm do sal\u00e1tu, mo\u017en\u00e1 m\u00e1te te\u010f dobr\u00fd d\u016fvod nechat \u0161krabku v \u0161upl\u00edku.<\/p>\n","protected":false},"excerpt":{"rendered":"T\u00e9m\u011b\u0159 automaticky ho p\u0159id\u00e1v\u00e1me do letn\u00edch sal\u00e1t\u016f, ani\u017e bychom o tom p\u0159em\u00fd\u0161leli. Za pouh\u00fdmi 15 kaloriemi se v\u0161ak skr\u00fdv\u00e1 produkt, kter\u00fd je mnohem \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=16454\"> [...]<\/a>","protected":false},"author":1,"featured_media":16455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/16454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16454"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/16454\/revisions"}],"predecessor-version":[{"id":16456,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/16454\/revisions\/16456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/16455"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}