Vejce, potravina bohat\u00e1 na b\u00edlkoviny, jsou velmi v\u00fd\u017eivn\u00e1 a rychle a snadno se va\u0159\u00ed.<\/p>\n\n\n\n
Pou\u017e\u00edvaj\u00ed se v mnoha diet\u00e1ch kv\u016fli sv\u00fdm zdravotn\u00edm p\u0159\u00ednos\u016fm.<\/p>\n\n\n\n
Vejce jsou zdrojem cholinu, l\u00e1tky, kter\u00e1 pom\u00e1h\u00e1 podporovat zdravou funkci mozku.<\/p>\n\n\n\n
Na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed jsou vejce pro va\u0161e srdce bezpe\u010dn\u00e1; m\u016f\u017eete je j\u00edst s m\u00edrou.<\/p>\n\n\n\n
Pokud \u010dasto j\u00edte vejce, pravd\u011bpodobn\u011b jste si uvnit\u0159 vejce v\u0161imli mal\u00e9 b\u00edl\u00e9 nitky. Jedn\u00e1 se o chalazu, vl\u00e1kno, kter\u00e9 p\u0159ipev\u0148uje nebo zav\u011b\u0161uje \u017eloutek a dr\u017e\u00ed ho na m\u00edst\u011b v b\u00edlku. Tak\u00e9 to ukazuje \u010derstvost vejce; \u010d\u00edm je siln\u011bj\u0161\u00ed, t\u00edm je \u010derstv\u011bj\u0161\u00ed. Pokud tedy tato vl\u00e1kna ve vejc\u00edch najdete, nevyhazujte je!<\/p>\n\n\n\n
Bli\u017e\u0161\u00ed pohled na strukturu vejce:
Mezi slo\u017eky vejce pat\u0159\u00ed: sko\u0159\u00e1pka, membr\u00e1na, b\u00edlek (b\u00edlkovina), \u017eloutek (\u017eloutek) a chalaza.<\/p>\n\n\n\n
Sko\u0159\u00e1pka: Toto je sko\u0159\u00e1pka vejce. Skl\u00e1d\u00e1 se z uhli\u010ditan\u016f a fosf\u00e1t\u016f v\u00e1pn\u00edku a ho\u0159e\u010dnat\u00e9ho. Umo\u017e\u0148uje v\u00fdm\u011bnu plyn\u016f skrze sv\u00e9 p\u00f3ry a z\u00e1rove\u0148 omezuje pronik\u00e1n\u00ed mikroorganism\u016f.<\/p>\n\n\n\n
Membr\u00e1na: Nach\u00e1z\u00ed se t\u011bsn\u011b pod sko\u0159\u00e1pkou, obklopuje \u017eloutek a umo\u017e\u0148uje mu z\u016fstat uvnit\u0159 vejce. Uvnit\u0159 vejce jsou ve skute\u010dnosti dv\u011b p\u0159ekr\u00fdvaj\u00edc\u00ed se membr\u00e1ny: jedna p\u0159ilne ke sko\u0159\u00e1pce a druh\u00e1 obklopuje b\u00edlek. Po snesen\u00ed vejce se membr\u00e1na odd\u011bl\u00ed od sko\u0159\u00e1pky a za\u010dne se na dn\u011b vejce tvo\u0159it vzduchov\u00e1 kapsa. Pokud je membr\u00e1na pevn\u00e1, vejce je \u010derstv\u00e9.<\/p>\n\n\n\n
Vaje\u010dn\u00fd b\u00edlek: Tak\u00e9 zn\u00e1m\u00fd jako albumin, tvo\u0159\u00ed t\u00e9m\u011b\u0159 dv\u011b t\u0159etiny hmotnosti vejce. Skl\u00e1d\u00e1 se p\u0159ev\u00e1\u017en\u011b z vody, b\u00edlkovin a miner\u00e1l\u016f a chr\u00e1n\u00ed \u017eloutek.<\/p>\n\n\n\n
\u017dloutek: Tvo\u0159\u00ed jednu t\u0159etinu hmotnosti vejce. \u017dloutek je bohat\u00fd na miner\u00e1ly, vitam\u00edny a b\u00edlkoviny. N\u011bkdy se \u017eloutky vyskytuj\u00ed v r\u016fzn\u00fdch barv\u00e1ch; to p\u0159\u00edmo souvis\u00ed s krmnou sm\u011bs\u00ed slepice.<\/p>\n\n\n\n
Chalaza: Jedn\u00e1 se o dvojici sto\u010den\u00fdch b\u00edl\u00fdch provazc\u016f, kter\u00e9 dr\u017e\u00ed \u017eloutek na m\u00edst\u011b. Ob\u010das se v bl\u00edzkosti chalazy mohou nach\u00e1zet \u010dern\u00e9 skvrny; ty jsou ne\u0161kodn\u00e9. Obvykle se objevuj\u00ed po prasknut\u00ed c\u00e9vy b\u011bhem tvorby vaj\u00ed\u010dka.<\/p>\n\n\n\n
Tipy:
Po pou\u017eit\u00ed vajec nevyhazujte sko\u0159\u00e1pky. Zde je n\u011bkolik jednoduch\u00fdch tip\u016f, jak se \u0159\u00eddit!<\/p>\n\n\n\n
Vaje\u010dn\u00e9 sko\u0159\u00e1pky jsou p\u0159\u00edrodn\u00edm hnojivem; rostlin\u00e1m poskytuj\u00ed \u017eiviny, kter\u00e9 jim pom\u00e1haj\u00ed s r\u016fstem. Vaje\u010dn\u00e9 sko\u0159\u00e1pky lze drtit nebo kompostovat.
Jsou dobr\u00fdm zdrojem v\u00e1pn\u00edku a lze je p\u00e9ct a pod\u00e1vat pt\u00e1k\u016fm nebo ps\u016fm (p\u0159i pr\u016fjmu).
Bylo prok\u00e1z\u00e1no, \u017ee vaje\u010dn\u00e9 sko\u0159\u00e1pky zm\u00edr\u0148uj\u00ed za\u017e\u00edvac\u00ed bolesti a posiluj\u00ed hustotu kost\u00ed. Zva\u017ete konzumaci vajec z ekologick\u00fdch farem (vejce z farmov\u00fdch chov\u016f) m\u00edsto vajec z velkochov\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"Vejce, potravina bohat\u00e1 na b\u00edlkoviny, jsou velmi v\u00fd\u017eivn\u00e1 a rychle a snadno se va\u0159\u00ed. Pou\u017e\u00edvaj\u00ed se v mnoha diet\u00e1ch kv\u016fli sv\u00fdm zdravotn\u00edm p\u0159\u00ednos\u016fm. \n [...]<\/a>","protected":false},"author":1,"featured_media":1606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1605"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1605\/revisions"}],"predecessor-version":[{"id":1607,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1605\/revisions\/1607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/1606"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}