Raj\u010data, kter\u00e1 se nach\u00e1zej\u00ed v kuchyn\u00edch po cel\u00e9m sv\u011bt\u011b, jsou v\u00edce ne\u017e jen ingredienc\u00ed.<\/p>\n\n\n\n
Aromatick\u00e1, n\u00edzkokalorick\u00e1 a bohat\u00e1 na \u017eiviny, jsou skute\u010dn\u00fdm spojencem ve va\u0161\u00ed ka\u017edodenn\u00ed strav\u011b.<\/p>\n\n\n\n
Syrov\u00e1, va\u0159en\u00e1, v om\u00e1\u010dk\u00e1ch nebo \u0161\u0165\u00e1v\u00e1ch, nab\u00edzej\u00ed t\u011blu \u0159adu v\u00fdhod.<\/p>\n\n\n\n
Zde je d\u016fvod, pro\u010d je za\u0159azen\u00ed raj\u010dat do va\u0161eho j\u00eddeln\u00ed\u010dku skv\u011bl\u00fd n\u00e1pad.<\/p>\n\n\n\n
Unik\u00e1tn\u00ed zdroj antioxidant\u016f
Raj\u010data jsou obzvl\u00e1\u0161t\u011b bohat\u00e1 na lykopen, siln\u00fd antioxidant zodpov\u011bdn\u00fd za jejich \u010dervenou barvu. Tato molekula pom\u00e1h\u00e1 bojovat proti oxida\u010dn\u00edmu stresu, kter\u00fd zp\u016fsobuje st\u00e1rnut\u00ed bun\u011bk a mnoho chronick\u00fdch onemocn\u011bn\u00ed.<\/p>\n\n\n\n
\u010cetn\u00e9 studie ukazuj\u00ed, \u017ee lykopen m\u016f\u017ee p\u0159isp\u00edvat k:<\/p>\n\n\n\n
Sn\u00ed\u017een\u00ed rizika kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed
Chr\u00e1n\u011b ur\u010dit\u00fdch bun\u011bk p\u0159ed po\u0161kozen\u00edm zp\u016fsoben\u00fdm voln\u00fdmi radik\u00e1ly
Sn\u00ed\u017een\u00ed rizika n\u011bkter\u00fdch druh\u016f rakoviny, zejm\u00e9na rakoviny prostaty
Je zaj\u00edmav\u00e9, \u017ee lykopen se l\u00e9pe vst\u0159eb\u00e1v\u00e1, kdy\u017e se raj\u010data va\u0159\u00ed nebo konzumuj\u00ed s mal\u00fdm mno\u017estv\u00edm tuku (nap\u0159. olivov\u00fd olej).<\/p>\n\n\n\n
Velmi n\u00edzkokalorick\u00e1 potravina
Raj\u010data obsahuj\u00ed asi 18 kcal na 100 g, co\u017e z nich \u010din\u00ed ide\u00e1ln\u00ed potravinu pro ty, kte\u0159\u00ed se sna\u017e\u00ed kontrolovat svou v\u00e1hu.<\/p>\n\n\n\n
Jsou bohat\u00e1 na vodu (p\u0159es 90 %), podporuj\u00ed pocit sytosti a z\u00e1rove\u0148 poskytuj\u00ed m\u00e1lo energie. To znamen\u00e1, \u017ee je lze konzumovat bez v\u00fd\u010ditek sv\u011bdom\u00ed, a to i jako sou\u010d\u00e1st diety na hubnut\u00ed.<\/p>\n\n\n\n
Pokladnice vitam\u00edn\u016f
Raj\u010data poskytuj\u00ed mnoho esenci\u00e1ln\u00edch vitam\u00edn\u016f:<\/p>\n\n\n\n
Vitam\u00edn C: posiluje imunitn\u00ed syst\u00e9m
Vitam\u00edn A (prost\u0159ednictv\u00edm beta-karotenu): prosp\u011b\u0161n\u00fd pro poko\u017eku a zrak
Vitam\u00edn K: hraje roli ve sr\u00e1\u017een\u00ed krve
Vitam\u00edny skupiny B: u\u017eite\u010dn\u00e9 v energetick\u00e9m metabolismu
Jejich bohatstv\u00ed na \u017eiviny z nich \u010din\u00ed obzvl\u00e1\u0161t\u011b zaj\u00edmavou potravinu pro udr\u017een\u00ed dobr\u00e9 vitality.<\/p>\n\n\n\n
Dobr\u00e9 pro srdce
D\u00edky obsahu drasl\u00edku a antioxidant\u016f maj\u00ed raj\u010data p\u0159\u00edzniv\u00fd vliv na zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu.<\/p>\n\n\n\n
Mus\u00ed b\u00fdt u\u017eite\u010dn\u00e1:<\/p>\n\n\n\n
Regulace krevn\u00edho tlaku
Sn\u00ed\u017een\u00ed cholesterolu (LDL)
Zlep\u0161en\u00ed krevn\u00edho ob\u011bhu
Strava bohat\u00e1 na ovoce a zeleninu, v\u010detn\u011b raj\u010dat, je spojena se sn\u00ed\u017een\u00fdm rizikem srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n
Kr\u00e1sa a spojenec va\u0161\u00ed pleti
Kombinace vitam\u00ednu C, beta-karotenu a lykopenu pom\u00e1h\u00e1 chr\u00e1nit poko\u017eku p\u0159ed \u0161kodliv\u00fdmi \u00fa\u010dinky vn\u011bj\u0161\u00edch faktor\u016f, v\u010detn\u011b UV z\u00e1\u0159en\u00ed a zne\u010di\u0161t\u011bn\u00ed.<\/p>\n\n\n\n
Spr\u00e1vn\u00e9 slo\u017een\u00ed raj\u010dat m\u016f\u017ee:<\/p>\n\n\n\n
Podporovat z\u00e1\u0159iv\u00e9 barvy
Pom\u00e1hat zpomalit st\u00e1rnut\u00ed pleti
Pom\u00e1hat udr\u017eovat elasticitu pleti
N\u011bkte\u0159\u00ed lid\u00e9 pou\u017e\u00edvaj\u00ed raj\u010data lok\u00e1ln\u011b pro jejich stahuj\u00edc\u00ed a \u010dist\u00edc\u00ed vlastnosti.<\/p>\n\n\n\n
Podporuj\u00ed dobr\u00e9 tr\u00e1ven\u00ed
D\u00edky vysok\u00e9mu obsahu vody a vl\u00e1kniny raj\u010data napom\u00e1haj\u00ed st\u0159evn\u00edmu pr\u016fchodu a p\u0159isp\u00edvaj\u00ed ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed tr\u00e1vic\u00edho syst\u00e9mu.<\/p>\n\n\n\n
Jsou obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e1 pro:<\/p>\n\n\n\n
Prevenci m\u00edrn\u00e9 z\u00e1cpy
Hydrataci t\u011bla
Podporu st\u0159evn\u00ed rovnov\u00e1hy
Opatrnost je v\u0161ak nutn\u00e1 u osob trp\u00edc\u00edch p\u00e1len\u00edm \u017e\u00e1hy, pro kter\u00e9 m\u016f\u017ee b\u00fdt kysel\u00e1 chu\u0165 raj\u010dat n\u011bkdy dr\u00e1\u017ediv\u00e1.<\/p>\n\n\n\n
Jak m\u016f\u017eeme nejl\u00e9pe vyu\u017e\u00edt jejich v\u00fdhod?<\/p>\n\n\n\n
Pro maximalizaci p\u0159\u00edjmu \u017eivin se doporu\u010duje obm\u011b\u0148ovat zp\u016fsoby konzumace:<\/p>\n\n\n\n
Jezte je syrov\u00e9 v sal\u00e1tech, abyste si uchovali vitam\u00edn C.<\/p>\n\n\n\n
Va\u0159en\u00e9 v om\u00e1\u010dce pro zv\u00fd\u0161en\u00ed absorpce lykopenu.
Kombinujte se zdrav\u00fdm tukem (olivov\u00fd olej).
V pol\u00e9vce, d\u017eusu nebo coulis.
Kdykoli je to mo\u017en\u00e9, vyb\u00edrejte sez\u00f3nn\u00ed, na slunci dozr\u00e1l\u00e1 raj\u010data, kter\u00e1 jsou bohat\u0161\u00ed na \u017eiviny a chu\u0165.<\/p>\n\n\n\n
Shrnut\u00ed
Lahodn\u00e1, v\u0161estrann\u00e1 a vynikaj\u00edc\u00ed pro zdrav\u00ed, raj\u010data si pln\u011b zaslou\u017e\u00ed sv\u00e9 m\u00edsto ve vyv\u00e1\u017een\u00e9 strav\u011b. Jsou bohat\u00e1 na antioxidanty, vitam\u00edny a vodu, chr\u00e1n\u00ed srdce, podporuj\u00ed poko\u017eku a pom\u00e1haj\u00ed udr\u017eovat dobr\u00e9 zdrav\u00ed.<\/p>\n\n\n\n
A\u0165 u\u017e se konzumuj\u00ed syrov\u00e1, va\u0159en\u00e1 nebo zpracovan\u00e1, raj\u010data z\u016fst\u00e1vaj\u00ed jednou z nejjednodu\u0161\u0161\u00edch a nej\u00fa\u010dinn\u011bj\u0161\u00edch potravin pro ka\u017edodenn\u00ed p\u00e9\u010di o zdrav\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Raj\u010data, kter\u00e1 se nach\u00e1zej\u00ed v kuchyn\u00edch po cel\u00e9m sv\u011bt\u011b, jsou v\u00edce ne\u017e jen ingredienc\u00ed. Aromatick\u00e1, n\u00edzkokalorick\u00e1 a bohat\u00e1 na \u017eiviny, jsou skute\u010dn\u00fdm spojencem \n [...]<\/a>","protected":false},"author":1,"featured_media":16045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/16044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16044"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/16044\/revisions"}],"predecessor-version":[{"id":16046,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/16044\/revisions\/16046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/16045"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}