{"id":15903,"date":"2026-08-19T11:46:47","date_gmt":"2026-08-19T11:46:47","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=15903"},"modified":"2026-08-19T11:46:47","modified_gmt":"2026-08-19T11:46:47","slug":"lekari-odhaluju-ze-zelena-brokolica-sposobuje-viac","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=15903","title":{"rendered":"Lek\u00e1ri odha\u013euj\u00fa, \u017ee zelen\u00e1 brokolica sp\u00f4sobuje\u2026 viac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Brokolica si pr\u00e1vom vysl\u00fa\u017eila miesto jednej z najzdrav\u0161\u00edch druhov zeleniny na plan\u00e9te.<br>Je pln\u00e1 vitam\u00ednov, miner\u00e1lov, vl\u00e1kniny a antioxidantov, ktor\u00e9 spolo\u010dne podporuj\u00fa imunitn\u00fd syst\u00e9m, zlep\u0161uj\u00fa tr\u00e1venie a dokonca chr\u00e1nia pred ur\u010dit\u00fdmi chronick\u00fdmi ochoreniami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ale ako pri mnoh\u00fdch potravin\u00e1ch bohat\u00fdch na \u017eiviny, viac nie je v\u017edy lep\u0161ie. Nespr\u00e1vna alebo nadmern\u00e1 konzum\u00e1cia brokolice m\u00f4\u017ee niekedy vies\u0165 k ne\u017eiaducim ved\u013eaj\u0161\u00edm \u00fa\u010dinkom alebo nutri\u010dnej nerovnov\u00e1he. Pochopenie toho, ako na \u0148u va\u0161e telo reaguje \u2013 a ako ju spr\u00e1vne pripravi\u0165 \u2013 v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 z\u00edska\u0165 v\u0161etky jej v\u00fdhody bez nev\u00fdhod.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010co sa stane, ak zjete prive\u013ea brokolice?<br>1. M\u00f4\u017ee sp\u00f4sobi\u0165 plynatos\u0165 a nad\u00favanie.<br>Brokolica obsahuje rafin\u00f3zu, komplexn\u00fd sacharid, ktor\u00fd \u013eudia nedok\u00e1\u017eu \u00faplne str\u00e1vi\u0165.<br>Ke\u010f sa dostane do hrub\u00e9ho \u010dreva, fermentuje ju \u010drevn\u00e9 bakt\u00e9rie, \u010d\u00edm vznikaj\u00fa plyny. To m\u00f4\u017ee vies\u0165 k nad\u00favaniu, \u017eal\u00fado\u010dn\u00fdm k\u0155\u010dom a plynatosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49Tip: Ak m\u00e1te citliv\u00fd tr\u00e1viaci syst\u00e9m alebo trp\u00edte syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva, jedzte brokolicu s mierou a dobre ju uvarte. Varenie v pare alebo na pare pom\u00e1ha rozklada\u0165 rafin\u00f3zu, v\u010faka \u010domu je brokolica \u013eah\u0161ia pre \u017eal\u00fadok.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>M\u00f4\u017ee ovplyvni\u0165 \u0161t\u00edtnu \u017e\u013eazu<br>Brokolica, \u010dlen \u010de\u013eade kapustovit\u00fdch (ktor\u00e1 zah\u0155\u0148a aj kapustu, kel a karfiol), obsahuje pr\u00edrodn\u00e9 zl\u00fa\u010deniny naz\u00fdvan\u00e9 goitrog\u00e9ny, ktor\u00e9 m\u00f4\u017eu ovplyvni\u0165 schopnos\u0165 \u0161t\u00edtnej \u017e\u013eazy vyu\u017e\u00edva\u0165 j\u00f3d na produkciu horm\u00f3nov.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">U \u013eud\u00ed, ktor\u00ed konzumuj\u00fa ve\u013ek\u00e9 mno\u017estvo surovej brokolice, to m\u00f4\u017ee prispie\u0165 k zn\u00ed\u017eenej funkcii \u0161t\u00edtnej \u017e\u013eazy (hypotyre\u00f3ze), najm\u00e4 ak je u\u017e aj tak n\u00edzky pr\u00edjem j\u00f3du.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49Tip: Varenie brokolice \u2013 naparovan\u00edm, blan\u0161\u00edrovan\u00edm alebo pe\u010den\u00edm \u2013 v\u00fdrazne zni\u017euje hladinu strumy, v\u010faka \u010domu je ove\u013ea bezpe\u010dnej\u0161ia pre va\u0161u \u0161t\u00edtnu \u017e\u013eazu.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>M\u00f4\u017ee interferova\u0165 s liekmi na riedenie krvi<br>Brokolica m\u00e1 prirodzene vysok\u00fd obsah vitam\u00ednu K, \u017eiviny nevyhnutnej pre spr\u00e1vnu zr\u00e1\u017eanlivos\u0165 krvi.<br>Pre v\u00e4\u010d\u0161inu \u013eud\u00ed je to prospe\u0161n\u00e9 \u2013 ale pre t\u00fdch, ktor\u00ed u\u017e\u00edvaj\u00fa lieky na riedenie krvi, ako je warfar\u00edn, m\u00f4\u017ee nadmern\u00fd pr\u00edjem vitam\u00ednu K naru\u0161i\u0165 \u00fa\u010dinnos\u0165 lieku.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49Tip: Ak u\u017e\u00edvate lieky na riedenie krvi, brokolicu \u00faplne nevynech\u00e1vajte, ale jedzte ju pravidelne a pora\u010fte sa so svoj\u00edm lek\u00e1rom o zmene stravy, aby ste predi\u0161li v\u00fdkyvom hladiny vitam\u00ednu K.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Pr\u00edli\u0161 ve\u013ea vl\u00e1kniny m\u00f4\u017ee sp\u00f4sobi\u0165 nerovnov\u00e1hu miner\u00e1lov<br>Vl\u00e1knina podporuje zdravie \u010driev a tr\u00e1venie, ale jej nadmern\u00e1 konzum\u00e1cia m\u00f4\u017ee ma\u0165 opa\u010dn\u00fd \u00fa\u010dinok.<br>Brokolica m\u00e1 vysok\u00fd obsah vl\u00e1kniny a konzum\u00e1cia ve\u013ek\u00e9ho mno\u017estva (najm\u00e4 surov\u00e9ho) m\u00f4\u017ee zn\u00ed\u017ei\u0165 vstreb\u00e1vanie k\u013e\u00fa\u010dov\u00fdch miner\u00e1lov, ako je \u017eelezo, zinok a v\u00e1pnik. Postupom \u010dasu to m\u00f4\u017ee vies\u0165 k ich nedostatku, najm\u00e4 ak je va\u0161a strava nevyv\u00e1\u017een\u00e1.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49Tip: Len jedna \u0161\u00e1lka (asi 90 \u2013 100 gramov) brokolice denne poskytuje vynikaj\u00face \u017eiviny bez toho, aby za\u0165a\u017eila va\u0161e telo. K\u013e\u00fa\u010dom k \u00faspechu je pestros\u0165 stravy \u2013 pre dosiahnutie najlep\u0161\u00edch v\u00fdsledkov kombinujte brokolicu s inou farebnou zeleninou a zdrojmi bielkov\u00edn.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Surov\u00e1 brokolica m\u00f4\u017ee sp\u00f4sobi\u0165 tr\u00e1viace \u0165a\u017ekosti<br>Surov\u00e1 brokolica je bohat\u00e1 na zl\u00fa\u010deniny s\u00edry, ako je sulforaf\u00e1n, ktor\u00e9 s\u00fa zodpovedn\u00e9 za jej charakteristick\u00fa chu\u0165 a mnoho zdravotn\u00fdch v\u00fdhod. Tieto ist\u00e9 zl\u00fa\u010deniny v\u0161ak m\u00f4\u017eu pri rozklade v \u010dreve sp\u00f4sobi\u0165 aj tr\u00e1viace \u0165a\u017ekosti a siln\u00fd z\u00e1pach.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49Tip: Brokolicu varte na pare alebo blan\u0161\u00edrujte 3 \u2013 5 min\u00fat. T\u00e1to met\u00f3da zm\u00e4k\u010d\u00ed vl\u00e1kninu, zachov\u00e1 v\u00e4\u010d\u0161inu \u017eiv\u00edn a v\u00fdrazne u\u013eah\u010d\u00ed tr\u00e1venie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705Ako bezpe\u010dne a efekt\u00edvne jes\u0165 brokolicu?<br>Varte ju opatrne: Naparovanie alebo blan\u0161\u00edrovanie zachov\u00e1va vitam\u00edny C a K a z\u00e1rove\u0148 zni\u017euje tvorbu strumy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vyhnite sa nadmernej konzum\u00e1cii: Pre v\u00e4\u010d\u0161inu dospel\u00fdch s\u00fa ide\u00e1lne 3 \u2013 4 porcie t\u00fd\u017edenne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kombinujte ho s potravinami bohat\u00fdmi na j\u00f3d: ryby, vajcia a morsk\u00e9 riasy m\u00f4\u017eu pom\u00f4c\u0165 udr\u017eiava\u0165 rovnov\u00e1hu \u0161t\u00edtnej \u017e\u013eazy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dobre \u017eujte: Spr\u00e1vne \u017euvanie zlep\u0161uje tr\u00e1venie a zni\u017euje tvorbu plynov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak m\u00e1te citlivos\u0165 \u0161t\u00edtnej \u017e\u013eazy alebo \u010driev, vynechajte surov\u00fa brokolicu \u2013 varen\u00e9 verzie s\u00fa jemnej\u0161ie a rovnako v\u00fd\u017eivn\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddd2M\u00f4\u017eu deti jes\u0165 brokolicu?<br>Samozrejme \u2013 deti m\u00f4\u017eu a mali by jes\u0165 brokolicu, ale s mierou a ak je dobre tepelne upraven\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49Pre\u010do je to prospe\u0161n\u00e9:<br>Brokolica poskytuje rast\u00facim de\u0165om vitam\u00edn C, v\u00e1pnik, vl\u00e1kninu, fol\u00e1t a antioxidanty, ktor\u00e9:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posil\u0148uje imunitn\u00fd syst\u00e9m\ud83d\udee1\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podporuje zdravie kost\u00ed a zubov\ud83e\uddb4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podporuje zdrav\u00e9 tr\u00e1venie\ud83c\udf3f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pom\u00e1ha v\u00fdvoju mozgu a nervov\u00e9ho syst\u00e9mu\ud83e\udde0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0fUpozornenie: Ned\u00e1vajte surov\u00fa brokolicu mal\u00fdm de\u0165om, preto\u017ee ju m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 \u017eu\u0165 a str\u00e1vi\u0165, \u010do m\u00f4\u017ee sp\u00f4sobi\u0165 plynatos\u0165 alebo \u017eal\u00fado\u010dn\u00e9 \u0165a\u017ekosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u27a1\ufe0fNajlep\u0161\u00ed sp\u00f4sob pod\u00e1vania: Brokolicu duste alebo varte do m\u00e4kka a drobiv\u00e9ho stavu a potom ju pod\u00e1vajte v mal\u00fdch porci\u00e1ch nieko\u013ekokr\u00e1t t\u00fd\u017edenne ako s\u00fa\u010das\u0165 vyv\u00e1\u017een\u00e9ho jedla.<\/p>\n","protected":false},"excerpt":{"rendered":"Brokolica si pr\u00e1vom vysl\u00fa\u017eila miesto jednej z najzdrav\u0161\u00edch druhov zeleniny na plan\u00e9te.Je pln\u00e1 vitam\u00ednov, miner\u00e1lov, vl\u00e1kniny a antioxidantov, ktor\u00e9 spolo\u010dne podporuj\u00fa imunitn\u00fd syst\u00e9m, \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=15903\"> [...]<\/a>","protected":false},"author":1,"featured_media":15904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15903"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15903\/revisions"}],"predecessor-version":[{"id":15905,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15903\/revisions\/15905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/15904"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}