Osobn\u00ed hygiena je nezbytn\u00e1 v ka\u017ed\u00e9m v\u011bku, ale po 65 letech je d\u016fle\u017eit\u00e9 p\u0159izp\u016fsobit sprchovac\u00ed n\u00e1vyky sv\u00e9mu zdrav\u00ed.<\/p>\n\n\n\n
Na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed m\u016f\u017ee p\u0159\u00edli\u0161 \u010dast\u00e9 sprchov\u00e1n\u00ed v\u00e9st k ko\u017en\u00edm a zdravotn\u00edm probl\u00e9m\u016fm u senior\u016f.<\/p>\n\n\n\n
Jak\u00fd je ide\u00e1ln\u00ed sprchovac\u00ed re\u017eim pro 65 let?<\/p>\n\n\n\n
Vliv st\u00e1rnut\u00ed na poko\u017eku
Kdy\u017e je p\u0159irozen\u00e1, st\u00e1v\u00e1 se suchou a suchou. Hydrolipidov\u00e1 vrstva, kter\u00e1 slou\u017e\u00ed jako ochrann\u00e1 bari\u00e9ra, se zhor\u0161uje, co\u017e zvy\u0161uje riziko vysu\u0161en\u00ed, podr\u00e1\u017ed\u011bn\u00ed a infekce k\u016f\u017ee.<\/p>\n\n\n\n
P\u0159\u00edli\u0161 \u010dast\u00e9 sprchov\u00e1n\u00ed, zejm\u00e9na horkou vodou a siln\u00fdmi m\u00fddly, m\u016f\u017ee tento stav zhor\u0161it t\u00edm, \u017ee zbavuje poko\u017eku jej\u00edch p\u0159irozen\u00fdch olej\u016f. To m\u016f\u017ee v\u00e9st k nepohodl\u00ed, zarudnut\u00ed a dokonce i prasklin\u00e1m, kter\u00e9 se mohou infikovat.<\/p>\n\n\n\n
Jak ji nejl\u00e9pe j\u00edst, jak ji va\u0159it?
Dermatologov\u00e9 doporu\u010duj\u00ed, aby senio\u0159i sprchovali dvakr\u00e1t a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b. Pokud chcete v\u011bd\u011bt, co se d\u011bje, tak tohle se d\u011bje ve va\u0161em \u017eivot\u011b.<\/p>\n\n\n\n
Tato frekvence se samoz\u0159ejm\u011b m\u016f\u017ee li\u0161it v z\u00e1vislosti na fyzick\u00e9 aktivit\u011b, ro\u010dn\u00edm obdob\u00ed a zdravotn\u00edm stavu. Je d\u016fle\u017eit\u00e9, aby se pr\u00e1ce prov\u00e1d\u011bla intenzivn\u011bji a aby byla co nejd\u016fle\u017eit\u011bj\u0161\u00ed.<\/p>\n\n\n\n
Nebezpe\u010d\u00ed nadm\u011brn\u00e9ho sprchov\u00e1n\u00ed
Dovolte mi, abych v\u00e1m \u0159ekl o probl\u00e9mu:<\/p>\n\n\n\n
Takov\u00e1 poko\u017eka: P\u0159\u00edli\u0161 such\u00e1 poko\u017eka m\u016f\u017ee zp\u016fsobovat sv\u011bd\u011bn\u00ed a poprask\u00e1n\u00ed, co\u017e podporuje infekce.
Nerovnov\u00e1ha ko\u017en\u00edho mikrobiomu: K\u016f\u017ee je stanovi\u0161t\u011bm pro prosp\u011b\u0161n\u00e9 mikroorganismy, kter\u00e9 ji chr\u00e1n\u00ed p\u0159ed \u0161kodliv\u00fdmi vn\u011bj\u0161\u00edmi faktory. P\u0159\u00edli\u0161 \u010dast\u00e9 sprchov\u00e1n\u00ed m\u016f\u017ee tuto p\u0159irozenou rovnov\u00e1hu naru\u0161it.
Zv\u00fd\u0161en\u00e9 riziko nehod: Mokr\u00e9 a kluzk\u00e9 prost\u0159ed\u00ed v koupeln\u011b zvy\u0161uje riziko dom\u00e1c\u00edch nehod, co\u017e je v\u00e1\u017en\u00fd probl\u00e9m pro star\u0161\u00ed dosp\u011bl\u00e9.
Tipy pro bezpe\u010dn\u00e9 a prosp\u011b\u0161n\u00e9 sprchov\u00e1n\u00ed
Pokud se chcete sprchovat v druh\u00e9m pat\u0159e, m\u016f\u017eete pou\u017e\u00edt tato slova:<\/p>\n\n\n\n
Vyberte vla\u017enou vodu p\u0159ed horkou.
Pro udr\u017een\u00ed hydrolipidov\u00e9ho filmu pou\u017e\u00edvejte mastn\u00e1 m\u00fddla nebo \u010distic\u00ed oleje.<\/p>\n\n\n\n
A tak\u00e9 se n\u011bkdy sprchujte v druh\u00e9m pat\u0159e.
Pro sn\u00ed\u017een\u00ed rizika p\u00e1d\u016f instalujte protiskluzov\u00e9 podlo\u017eky a madla. Z\u00e1v\u011br
Po 65. roce v\u011bku je nejlep\u0161\u00ed zav\u00e9st hygienickou rutinu p\u0159izp\u016fsobenou pot\u0159eb\u00e1m st\u00e1rnouc\u00ed pleti. Dv\u011b a\u017e t\u0159i sprchy t\u00fddn\u011b sta\u010d\u00ed k udr\u017een\u00ed dobr\u00e9 hygieny bez rizika po\u0161kozen\u00ed k\u016f\u017ee. To lze d\u011blat bez rizika, ale ne bezd\u016fvodn\u011b. P\u00e9\u010d\u00ed o svou ple\u0165 si zaji\u0161\u0165ujete pohodu a zdrav\u00ed na mnoho let dop\u0159edu.<\/p>\n","protected":false},"excerpt":{"rendered":"Osobn\u00ed hygiena je nezbytn\u00e1 v ka\u017ed\u00e9m v\u011bku, ale po 65 letech je d\u016fle\u017eit\u00e9 p\u0159izp\u016fsobit sprchovac\u00ed n\u00e1vyky sv\u00e9mu zdrav\u00ed. Na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed \n [...]<\/a>","protected":false},"author":1,"featured_media":15808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15807"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15807\/revisions"}],"predecessor-version":[{"id":15809,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15807\/revisions\/15809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/15808"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}