Nejen geny, ale i\u2026 biologie \u017eivota
Velikost prsou je mix gen\u016f, hormon\u016f a \u017eivotn\u00edho stylu. N\u011bkter\u00e9 z n\u00e1s zd\u011bd\u00ed pln\u00e1 \u0148adra po mamince \u010di babi\u010dce, ale na v\u00fdsledn\u00e9m efektu m\u00e1 vliv i to, jak t\u011blo v r\u016fzn\u00fdch f\u00e1z\u00edch \u017eivota funguje.<\/p>\n\n\n\n
Estrogen, progesteron a prolaktin m\u011bn\u00ed objem \u017el\u00e1zy a mno\u017estv\u00ed zadr\u017eovan\u00e9 vody, d\u00edky \u010demu\u017e mohou prsa \u201e\u017e\u00edt vlastn\u00edm \u017eivotem\u201c b\u011bhem cyklu, t\u011bhotenstv\u00ed nebo menopauzy.<\/p>\n\n\n\n
Je norm\u00e1ln\u00ed, \u017ee va\u0161e prsa vypadaj\u00ed jeden m\u011bs\u00edc v\u011bt\u0161\u00ed a pevn\u011bj\u0161\u00ed a dal\u0161\u00ed m\u011bs\u00edc sv\u011btlej\u0161\u00ed. To nen\u00ed \u201et\u011blesn\u00fd humor\u201c, jen p\u0159edv\u00eddateln\u00e1 reakce na hormon\u00e1ln\u00ed v\u00fdkyvy.<\/p>\n\n\n\n
Tukov\u00e1 tk\u00e1\u0148 m\u00e1 tak\u00e9 hlas
Prsa se skl\u00e1daj\u00ed ze \u017el\u00e1zov\u00e9 a tukov\u00e9 tk\u00e1n\u011b. Pokud m\u00e1 t\u011blo p\u0159irozenou tendenci ukl\u00e1dat tuk, \u010d\u00e1st tohoto \u201ep\u0159ebytku\u201c m\u016f\u017ee skon\u010dit v prsou. Proto p\u0159i zm\u011bn\u011b hmotnosti \u010dasto jako prvn\u00ed reaguj\u00ed prsa. Neznamen\u00e1 to, \u017ee v\u011bt\u0161\u00ed prsa jsou v\u017edy \u201ejen tlust\u00e1\u201c. Mnoho \u017een m\u00e1 prost\u011b v\u00edce \u017el\u00e1zov\u00e9 tk\u00e1n\u011b a ta je zodpov\u011bdn\u00e1 za pln\u00fd tvar. Z praxe v\u00edm, \u017ee i m\u00edrn\u00e9 kol\u00eds\u00e1n\u00ed v\u00e1hy m\u016f\u017ee zm\u011bnit vn\u00edm\u00e1n\u00ed postavy: poprs\u00ed vypad\u00e1 kulat\u011bj\u0161\u00ed a oble\u010den\u00ed jinak sed\u00ed, a\u010dkoli se ani centimetr kolem pasu nehnulo.<\/p>\n\n\n\n
T\u011bhotenstv\u00ed, kojen\u00ed a prsn\u00ed \u201epam\u011b\u0165\u201c.
B\u011bhem t\u011bhotenstv\u00ed prsa obvykle rychle rostou, proto\u017ee se \u017el\u00e1za p\u0159ipravuje na laktaci. N\u011bkter\u00e9 \u017eeny se po kojen\u00ed vr\u00e1t\u00ed ke sv\u00e9 p\u0159edchoz\u00ed velikosti, jin\u00e9 z\u016fst\u00e1vaj\u00ed s v\u011bt\u0161\u00edmi prsy. To je v\u00fdsledek p\u0159estavby tk\u00e1n\u00ed \u2013 t\u011blo si r\u00e1do pamatuje intenzivn\u00ed f\u00e1ze. Stoj\u00ed za to o tom mluvit bez ostychu: \u017eensk\u00e9 t\u011blo se m\u011bn\u00ed, proto\u017ee d\u011bl\u00e1 spoustu pr\u00e1ce. M\u00edsto boje s p\u0159\u00edrodou je lep\u0161\u00ed nau\u010dit se s novou postavou pracovat, vyb\u00edrat si pohodln\u00e9 podprsenky a st\u0159ihy, kter\u00e9 zd\u016frazn\u00ed va\u0161e p\u0159ednosti a ulev\u00ed p\u00e1te\u0159i.<\/p>\n\n\n\n
Odkud poch\u00e1z\u00ed bolest a pocit t\u00edhy?
Mastodynie, tedy citlivost prsou, souvis\u00ed nej\u010dast\u011bji s hormony. St\u00e1v\u00e1 se to p\u0159ed menstruac\u00ed, po vysazen\u00ed antikoncepce, p\u0159i stresu nebo p\u0159i zm\u011bn\u011b j\u00eddeln\u00ed\u010dku. N\u011bkdy je probl\u00e9mem jednodu\u0161e \u0161patn\u011b padnouc\u00ed podprsenka, kter\u00e1 tla\u010d\u00ed na tk\u00e1n\u011b a zp\u016fsobuje z\u00e1n\u011bt. M\u011bl jsem klienta, kter\u00fd kupoval 75B \u201cna oko\u201d l\u00e9ta. Po odborn\u00e9 mont\u00e1\u017ei se uk\u00e1zalo, \u017ee je to 70D. Bolest po t\u00fddnu odezn\u011bla a moje postava hned vypadala leh\u010d\u00ed. Pokud nepohodl\u00ed neustoup\u00ed nebo se objev\u00ed jednostrann\u00e1, jednozna\u010dn\u011b nov\u00e1 bolest, v\u017edy se vyplat\u00ed poradit se s l\u00e9ka\u0159em a nechat si ud\u011blat ultrazvuk prsou a po ur\u010dit\u00e9m v\u011bku i mamograf. Klid je tak\u00e9 sou\u010d\u00e1st\u00ed p\u00e9\u010de o kr\u00e1su.<\/p>\n\n\n\n
Prsa, sebev\u011bdom\u00ed a zp\u016fsob pohybu
Velk\u00e1 \u0148adra dok\u00e1\u017eou \u017een\u011b dodat sebev\u011bdom\u00ed, ale tak\u00e9 ji vz\u00edt, pokud se c\u00edt\u00edme t\u011b\u017ece, m\u00e1me probl\u00e9my s aktivitou nebo v\u00fdb\u011brem oble\u010den\u00ed. Dr\u017een\u00ed t\u011bla zde d\u011bl\u00e1 obrovsk\u00fd rozd\u00edl. Kdy\u017e se zakulat\u00ed z\u00e1da, \u0148adra opticky \u201cspadnou\u201d a vypadaj\u00ed v\u011bt\u0161\u00ed. Rovn\u00e1 z\u00e1da, aktivn\u00ed b\u0159icho a siln\u00e9 svaly mezi lopatkami zvedaj\u00ed hrudn\u00edk, d\u00edky \u010demu\u017e je postava \u0161t\u00edhlej\u0161\u00ed, ani\u017e by ztratila by\u0165 jen centimetr. To je jedna z t\u011bch zm\u011bn, kter\u00e1 je okam\u017eit\u011b vid\u011bt na fotk\u00e1ch i v zrcadle.<\/p>\n\n\n\n
Magdin p\u0159\u00edb\u011bh: mal\u00e1 zm\u011bna, velk\u00fd efekt
Magd\u011b je 36 let a v\u017edy m\u011bla pln\u00e1 prsa. B\u011bh\u00e1n\u00ed se vyh\u00fdbala, proto\u017ee v\u0161echno \u201esk\u00e1kalo\u201c a po pr\u00e1ci ji bolela z\u00e1da. Za\u010dali jsme dobrou sportovn\u00ed podprsenkou, kr\u00e1tkou rozcvi\u010dkou a t\u0159emi jednoduch\u00fdmi posilovac\u00edmi cviky na z\u00e1da a pa\u017ee. Po ve\u010de\u0159i p\u0159idala proch\u00e1zku a k sn\u00eddani v\u011bt\u0161\u00ed porci b\u00edlkovin. Po m\u011bs\u00edci moc nezhubla, ale bolesti zmizely a ko\u0161ile j\u00ed mnohem l\u00e9pe padly. \u0158ekla: \u201cKone\u010dn\u011b jsem to j\u00e1, kdo nos\u00ed prsa, a ne oni m\u011b.\u201d Toto je dokonal\u00fd p\u0159\u00edklad toho, jak mal\u00e9 n\u00e1vyky mohou zm\u011bnit ka\u017edodenn\u00ed \u017eivot.<\/p>\n\n\n\n
Co o n\u00e1s skute\u010dn\u011b vypov\u00eddaj\u00ed velk\u00e1 prsa
Pravda je jednoduch\u00e1: v\u011bt\u0161\u00ed poprs\u00ed nej\u010dast\u011bji sv\u011bd\u010d\u00ed o souboru gen\u016f a aktu\u00e1ln\u00edm hormon\u00e1ln\u00edm pozad\u00ed, a ne o charakteru, \u201etemperamentu\u201c nebo postaven\u00ed. Kultura r\u00e1da p\u0159id\u00e1v\u00e1 sv\u00e9 vlastn\u00ed p\u0159\u00edb\u011bhy, ale t\u011blo funguje podle biologie. Co z toho m\u016f\u017eeme \u201evy\u010d\u00edst\u201c, jsou sp\u00ed\u0161e pot\u0159eby: pohodln\u00e1 podprsenka, pohyb, kter\u00fd stav\u00ed z\u00e1da, sp\u00e1nek, hydratace, klidn\u011bj\u0161\u00ed m\u00edra stresu. \u017denskost nep\u0159ich\u00e1z\u00ed v jedn\u00e9 velikosti. Nejl\u00e9pe je to vid\u011bt na pl\u00e1\u017ei v l\u00e9t\u011b: r\u016fzn\u00e9 tvary, r\u016fzn\u00e9 siluety, stejn\u00fd c\u00edl \u2013 c\u00edtit se pohodln\u011b ve sv\u00e9 k\u016f\u017ei.<\/p>\n\n\n\n
Jak se ka\u017ed\u00fd den starat o sv\u00e1 prsa
Nejv\u00edce podce\u0148ovan\u00fdm krokem je pravideln\u00e9, rychl\u00e9 sebepozorov\u00e1n\u00ed ve spr\u0161e. Pozn\u00e1te texturu tk\u00e1n\u00ed, tak\u017ee rychleji uc\u00edt\u00edte n\u011bco nov\u00e9ho. Druh\u00e1 v\u011bc je pohyb, kter\u00fd se v\u00e1m l\u00edb\u00ed a d\u00e1 se udr\u017eet. Ch\u016fze, pilates, plav\u00e1n\u00ed nebo lehk\u00e9 posilov\u00e1n\u00ed \u2013 v\u0161e, co zpevn\u00ed svalov\u00fd korzet, ulev\u00ed poprs\u00ed a narovn\u00e1 postavu. T\u0159et\u00edm prvkem je p\u00e9\u010de bez p\u0159eh\u00e1n\u011bn\u00ed: jemn\u00fd gel, hydrata\u010dn\u00ed kr\u00e9m, opalovac\u00ed kr\u00e9m na dekolt. Je to jednoduch\u00e9, ale funguje to, zvl\u00e1\u0161t\u011b pokud to d\u011bl\u00e1te ka\u017ed\u00fd den a ne \u201ep\u0159i zvl\u00e1\u0161tn\u00edch p\u0159\u00edle\u017eitostech\u201c.<\/p>\n\n\n\n
Kdy j\u00edt k l\u00e9ka\u0159i bez ot\u00e1len\u00ed
Pokud zaznamen\u00e1te n\u00e1hlou, jednostrannou zm\u011bnu tvaru, v\u00fdtok z bradavek, sta\u017een\u00ed k\u016f\u017ee, novou bulku nebo chronickou bolest, napl\u00e1nujte si ultrazvuk prsou a nav\u0161tivte odborn\u00edka. V\u011bt\u0161ina onemocn\u011bn\u00ed je m\u00edrn\u00e1, ale pravideln\u00e9 screeningov\u00e9 testy v\u00e1m d\u00e1vaj\u00ed pocit bezpe\u010d\u00ed a ve skute\u010dnosti \u0161et\u0159\u00ed va\u0161e zdrav\u00ed. Prevence nen\u00ed projevem strachu, ale reakc\u00ed<\/p>\n\n\n\n
P\u00e9\u010de o sebe. Vyplat\u00ed se si zapisovat term\u00edny do z\u00e1pisn\u00edku, stejn\u011b jako byste si zapisovali term\u00edny prohl\u00eddky auta nebo n\u00e1v\u0161t\u011bvy zuba\u0159e.<\/p>\n\n\n\n
Shrnut\u00ed: P\u0159ijet\u00ed a moudr\u00e9 n\u00e1vyky
Velk\u00e1 prsa jsou p\u0159irozenou variac\u00ed \u017eensk\u00e9 anatomie. Vypov\u00eddaj\u00ed p\u0159edev\u0161\u00edm o biologii, nikoli o \u201en\u00e1lepk\u00e1ch\u201c, kter\u00e9 se kultura sna\u017e\u00ed vnutit. M\u00edsto hled\u00e1n\u00ed \u201etajn\u00e9 metody\u201c ke zm\u011bn\u011b velikosti je lep\u0161\u00ed zam\u011b\u0159it se na ka\u017edodenn\u00ed pohodl\u00ed: dob\u0159e padnouc\u00ed podprsenka, cvi\u010den\u00ed na pos\u00edlen\u00ed b\u0159icha, v\u011bnov\u00e1n\u00ed pozornosti sign\u00e1l\u016fm va\u0161eho t\u011bla a pravideln\u00e9 kontroly. \u017denskost nen\u00ed zkou\u0161ka, kterou je t\u0159eba slo\u017eit, ale vztah k va\u0161emu t\u011blu. \u010c\u00edm v\u00edce zv\u011bdavosti a n\u011bhy m\u00e1te, t\u00edm sn\u00e1ze se c\u00edt\u00edte lehk\u00e9 \u2013 bez ohledu na p\u00edsmeno na \u0161t\u00edtku va\u0161\u00ed podprsenky.<\/p>\n","protected":false},"excerpt":{"rendered":"Nejen geny, ale i\u2026 biologie \u017eivotaVelikost prsou je mix gen\u016f, hormon\u016f a \u017eivotn\u00edho stylu. N\u011bkter\u00e9 z n\u00e1s zd\u011bd\u00ed pln\u00e1 \u0148adra po mamince \u010di \n [...]<\/a>","protected":false},"author":1,"featured_media":15600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15599"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15599\/revisions"}],"predecessor-version":[{"id":15601,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15599\/revisions\/15601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/15600"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}