{"id":1558,"date":"2025-12-16T17:31:04","date_gmt":"2025-12-16T17:31:04","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=1558"},"modified":"2025-12-16T17:31:04","modified_gmt":"2025-12-16T17:31:04","slug":"jsem-triadvacetileta-mlada-zena-zavisla-na-filmech-le-ole-a-zacalo-to-v-puberte","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=1558","title":{"rendered":"Jsem t\u0159iadvacetilet\u00e1 mlad\u00e1 \u017eena z\u00e1visl\u00e1 na filmech \u201el\u00e9 ol\u00e9\u201c, a za\u010dalo to v pubert\u011b."},"content":{"rendered":"\n

Co kdyby se z jednoduch\u00e9, ka\u017edodenn\u00ed \u010dinnosti stal zvyk, kter\u00fd je t\u011b\u017ek\u00e9 ovl\u00e1dat?<\/h2>\n\n\n\n

V pouh\u00fdch 23 letech se mlad\u00e1 \u017eena rozhodla poodhalit t\u00e9ma, kter\u00e9 je st\u00e1le tabu: z\u00e1vislost na obsahu pro dosp\u011bl\u00e9.<\/p>\n\n\n\n

Dojemn\u00fd p\u0159\u00edb\u011bh, kter\u00fd ilustruje rostouc\u00ed probl\u00e9m.<\/p>\n\n\n\n

Kdy\u017e se ze zvyku stane tich\u00e1 z\u00e1vislost<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

V\u0161echno to pro ni za\u010dalo v dosp\u00edv\u00e1n\u00ed, kolem \u010dtrn\u00e1ct\u00e9ho nebo patn\u00e1ct\u00e9ho roku, v obdob\u00ed, kdy se zv\u011bdavost prol\u00ednala s emocion\u00e1ln\u00edmi ot\u0159esy. To, co tehdy bylo pouh\u00fdm objevem, se postupn\u011b vyvinulo v   pravidelnou pot\u0159ebu<\/strong>  .<\/p>\n\n\n\n

Dnes p\u0159izn\u00e1v\u00e1, \u017ee bez sledov\u00e1n\u00ed tohoto typu obsahu u\u017e nem\u016f\u017ee sp\u00e1t.<\/p>\n\n\n\n

\u201eStal se z toho m\u016fj ritu\u00e1l p\u0159ed span\u00edm<\/em>  ,\u201c sd\u00edlela anonymn\u011b na Redditu.<\/p>\n\n\n\n

Tento hluboce zako\u0159en\u011bn\u00fd zvyk zp\u016fsobuje velk\u00fd emocion\u00e1ln\u00ed stres a p\u0159\u00edmo ovliv\u0148uje intimn\u00ed \u017eivot.<\/p>\n\n\n\n

Neviditeln\u00e9 d\u016fsledky pro emocion\u00e1ln\u00ed \u017eivot<\/h2>\n\n\n\n

P\u0159esto\u017ee m\u011bla n\u011bkolik romantick\u00fdch vztah\u016f, zjistila, \u017ee s partnerem nikdy neza\u017eila pot\u011b\u0161en\u00ed. Pot\u011b\u0161en\u00ed j\u00ed p\u0159in\u00e1\u0161ela pouze osam\u011bl\u00e1 stimulace spojen\u00e1 s t\u00edmto typem filmu.<\/p>\n\n\n\n

\u201eAni ve vztahu se nikdy nec\u00edt\u00edm tak spokojen\u00fd, jako kdy\u017e se d\u00edv\u00e1m na film s\u00e1m,<\/em>  \u201c p\u00ed\u0161e.<\/p>\n\n\n\n

Tato situace posiluje za\u010darovan\u00fd kruh: \u010d\u00edm v\u011bt\u0161\u00ed je z\u00e1vislost, t\u00edm obt\u00ed\u017en\u011bj\u0161\u00ed je nav\u00e1zat  emocion\u00e1ln\u00ed a smyslov\u00e9 spojen\u00ed<\/strong>   s jinou osobou.<\/p>\n\n\n\n

Z\u00e1vislost pos\u00edlena pandemi\u00ed<\/h2>\n\n\n\n

Pandemie tento jev je\u0161t\u011b zhor\u0161ila. Izolace, nuda a dezorientace p\u0159isp\u011bly k nadm\u011brn\u00e9 konzumaci online obsahu.<\/p>\n\n\n\n

Podle studie britsk\u00e9 skupiny pro l\u00e9\u010dbu z\u00e1vislost\u00ed se po\u010det \u017e\u00e1dost\u00ed o pomoc s t\u00edmto typem z\u00e1vislosti mezi lety 2020 a 2021 dramaticky zv\u00fd\u0161il.   Tento jev postihuje v\u0161echny generace<\/strong>  \u2013 mu\u017ee i \u017eeny.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Jak se zbavit z\u00e1vislosti na tomto typu obsahu?<\/h2>\n\n\n\n

A\u010dkoli tato porucha nen\u00ed ofici\u00e1ln\u011b uzn\u00e1v\u00e1na jako nemoc, je st\u00e1le \u010dast\u011bji vn\u00edm\u00e1na jako   kompulzivn\u00ed porucha.<\/strong><\/p>\n\n\n\n

Zde je n\u011bkolik zp\u016fsob\u016f, jak zah\u00e1jit zm\u011bnu:<\/p>\n\n\n\n

    \n
  1. Uv\u011bdom\u011bn\u00ed si probl\u00e9mu.<\/strong>
    Uzn\u00e1n\u00ed, \u017ee konzumace alkoholu po\u0161kozuje va\u0161i pohodu, je nezbytn\u00fdm prvn\u00edm krokem. Jak se \u0159\u00edk\u00e1,\u00a0\u00a0\u00a0pojmenov\u00e1n\u00ed probl\u00e9mu za\u010d\u00edn\u00e1 hojiv\u00fdm krokem<\/strong>\u00a0\u00a0.<\/li>\n\n\n\n
  2. Pora\u010fte se s odborn\u00edkem.<\/strong>
    Kognitivn\u011b behavior\u00e1ln\u00ed terapie (KBT) se d\u016frazn\u011b doporu\u010duje pro pochopen\u00ed p\u0159\u00ed\u010din chov\u00e1n\u00ed a pro nau\u010den\u00ed se je regulovat.<\/li>\n\n\n\n
  3. Vyu\u017eijte podp\u016frn\u00fdch skupin.<\/strong>
    Specializovan\u00e9 struktury nab\u00edzej\u00ed\u00a0\u00a0\u00a0prostor pro naslouch\u00e1n\u00ed a sd\u00edlen\u00ed<\/strong>\u00a0\u00a0, co\u017e je cenn\u00e9, pokud se chcete c\u00edtit m\u00e9n\u011b izolovan\u00ed, kdy\u017e \u010del\u00edte probl\u00e9mu.<\/li>\n\n\n\n
  4. Nahrazen\u00ed zvyku pozitivn\u00edmi \u010diny<\/strong>
    Cvi\u010den\u00ed, \u010dten\u00ed, meditace nebo u\u010den\u00ed se nov\u00e9 dovednosti mohou b\u00fdt \u00fa\u010dinn\u00fdmi zp\u016fsoby, jak nasm\u011brovat svou energii a postupn\u011b sni\u017eovat sv\u00e9 nutk\u00e1n\u00ed.<\/li>\n\n\n\n
  5. Vyu\u017eit\u00ed technologi\u00ed ve sv\u016fj prosp\u011bch<\/strong>
    Aplikace nebo roz\u0161\u00ed\u0159en\u00ed prohl\u00ed\u017ee\u010de mohou\u00a0\u00a0\u00a0omezit p\u0159\u00edstup k citliv\u00e9mu obsahu<\/strong>\u00a0\u00a0, a t\u00edm sn\u00ed\u017eit riziko recidivy.<\/li>\n<\/ol>\n\n\n\n

    Cesta ke svobod\u011b<\/h2>\n\n\n\n

    Mlad\u00e1 \u017eena, kter\u00e1 se pod\u011blila o svou zku\u0161enost, obdr\u017eela stovky podp\u016frn\u00fdch zpr\u00e1v, z nich\u017e mnoh\u00e9 j\u00ed p\u0159ipom\u00ednaly, \u017ee zm\u011bna vy\u017eaduje \u010das, ale s vytrvalost\u00ed je mo\u017en\u00e1.<\/p>\n\n\n\n

    Jeden u\u017eivatel internetu shrnul ducha tohoto boje takto:<\/p>\n\n\n\n

    \u201eTato cesta bude dlouh\u00e1, ale ka\u017ed\u00fd krok v\u00e1s p\u0159ibli\u017euje k svobodn\u011bj\u0161\u00edmu a napl\u0148uj\u00edc\u00edmu \u017eivotu.\u201c<\/em><\/p>\n\n\n\n

    Z\u00e1v\u011bry: Sv\u011bdectv\u00ed o bo\u0159en\u00ed tabu<\/h2>\n\n\n\n

    Prost\u0159ednictv\u00edm tohoto autentick\u00e9ho sv\u011bdectv\u00ed tato mlad\u00e1 \u017eena odhaluje   skrytou realitu. Jej\u00ed odvaha dokazuje, \u017ee  <\/strong>promluvit je prvn\u00edm krokem k uzdraven\u00ed<\/strong>  .<\/p>\n\n\n\n

    Prolomen\u00ed ticha, \u017e\u00e1dost o pomoc, nalezen\u00ed klidn\u011bj\u0161\u00edho vztahu se sebou sam\u00fdm i s ostatn\u00edmi:   tolik krok\u016f k znovuz\u00edsk\u00e1n\u00ed svobody<\/strong>  , slo\u017een\u00fdch z mal\u00fdch v\u00edt\u011bzstv\u00ed ka\u017ed\u00fd den.<\/p>\n","protected":false},"excerpt":{"rendered":"Co kdyby se z jednoduch\u00e9, ka\u017edodenn\u00ed \u010dinnosti stal zvyk, kter\u00fd je t\u011b\u017ek\u00e9 ovl\u00e1dat? V pouh\u00fdch 23 letech se mlad\u00e1 \u017eena rozhodla poodhalit t\u00e9ma, \n [...]<\/a>","protected":false},"author":1,"featured_media":1559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1558"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1558\/revisions"}],"predecessor-version":[{"id":1560,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1558\/revisions\/1560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/1559"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}