{"id":15438,"date":"2026-08-12T12:41:17","date_gmt":"2026-08-12T12:41:17","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=15438"},"modified":"2026-08-12T12:41:17","modified_gmt":"2026-08-12T12:41:17","slug":"zdravotni-prinosy-cervene-repy-proc-ji-zarazovat-do-jidelnicku-casteji","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=15438","title":{"rendered":"Zdravotn\u00ed p\u0159\u00ednosy \u010derven\u00e9 \u0159epy: pro\u010d ji za\u0159azovat do j\u00eddeln\u00ed\u010dku \u010dast\u011bji"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">J\u00edte \u010dervenou \u0159epu \u010dasto? Mnoho lid\u00ed si na ni vzpomene a\u017e tehdy, kdy\u017e p\u0159ipravuje pol\u00e9vku, tradi\u010dn\u00ed sal\u00e1t nebo p\u0159\u00edlohu k ob\u011bdu. Ve skute\u010dnosti je ale tato oby\u010dejn\u00e1 zelenina mnohem cenn\u011bj\u0161\u00ed, ne\u017e se m\u016f\u017ee na prvn\u00ed pohled zd\u00e1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerven\u00e1 \u0159epa je u\u017e dlouho cen\u011bn\u00e1 pro svou v\u00fd\u017eivovou hodnotu, v\u00fdraznou barvu a jemn\u011b nasl\u00e1dlou chu\u0165. D\u00e1 se pou\u017e\u00edt do pol\u00e9vek, sal\u00e1t\u016f, pomaz\u00e1nek, \u0161\u0165\u00e1v, pe\u010den\u00fdch j\u00eddel i r\u016fzn\u00fdch dom\u00e1c\u00edch p\u0159\u00edloh. Nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u0161ak je, \u017ee \u010derven\u00e1 \u0159epa m\u016f\u017ee b\u00fdt pro n\u00e1\u0161 organismus prosp\u011b\u0161n\u00e1, zvl\u00e1\u0161\u0165 pokud se pravideln\u011b objevuje v ka\u017edodenn\u00ed strav\u011b.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/destnik.com\/wp-content\/uploads\/2026\/07\/30.jpg\" alt=\"\" class=\"wp-image-8308\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\ud83c\udf3f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f33f.svg\">&nbsp;<strong>\u010c\u00edm je \u010derven\u00e1 \u0159epa prosp\u011b\u0161n\u00e1?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerven\u00e1 \u0159epa obsahuje mnoho cenn\u00fdch l\u00e1tek: vl\u00e1kninu, kyselinu listovou, drasl\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, antioxidanty a p\u0159\u00edrodn\u00ed rostlinn\u00e9 slou\u010deniny, kter\u00e9 mohou podporovat dobr\u00fd pocit a celkovou kondici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. M\u016f\u017ee pomoci podporovat lep\u0161\u00ed krevn\u00ed ob\u011bh<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerven\u00e1 \u0159epa obsahuje p\u0159\u00edrodn\u00ed dusi\u010dnany, kter\u00e9 se v t\u011ble mohou p\u0159em\u011b\u0148ovat na l\u00e1tky podporuj\u00edc\u00ed uvoln\u011bn\u00ed c\u00e9v. Proto se \u010derven\u00e1 \u0159epa \u010dasto spojuje s lep\u0161\u00edm krevn\u00edm ob\u011bhem a podporou srdce a c\u00e9vn\u00edho syst\u00e9mu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To samoz\u0159ejm\u011b neznamen\u00e1, \u017ee \u010derven\u00e1 \u0159epa nahrazuje l\u00e9\u010dbu, ale jako sou\u010d\u00e1st zdrav\u00e9ho j\u00eddeln\u00ed\u010dku m\u016f\u017ee b\u00fdt velmi u\u017eite\u010dn\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. M\u016f\u017ee dodat v\u00edce energie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerven\u00e1 \u0159epa je v\u00fd\u017eivn\u00e1, ale z\u00e1rove\u0148 pom\u011brn\u011b lehk\u00e1. Obsahuje p\u0159irozen\u00e9 sacharidy, miner\u00e1ly a dal\u0161\u00ed l\u00e1tky, kter\u00e9 mohou pom\u00e1hat udr\u017eovat energii b\u011bhem dne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nen\u00ed divu, \u017ee \u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy nebo j\u00eddla s \u010dervenou \u0159epou maj\u00ed r\u00e1di lid\u00e9, kte\u0159\u00ed se hodn\u011b h\u00fdbou, sportuj\u00ed nebo se cht\u011bj\u00ed c\u00edtit sv\u011b\u017eeji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Je prosp\u011b\u0161n\u00e1 pro tr\u00e1ven\u00ed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vl\u00e1knina obsa\u017een\u00e1 v \u010derven\u00e9 \u0159ep\u011b pom\u00e1h\u00e1 podporovat norm\u00e1ln\u00ed tr\u00e1ven\u00ed a \u010dinnost st\u0159ev. Vl\u00e1knina je d\u016fle\u017eit\u00e1 nejen pro tr\u00e1ven\u00ed, ale tak\u00e9 pro pocit sytosti. Proto m\u016f\u017ee b\u00fdt sal\u00e1t z \u010derven\u00e9 \u0159epy v\u00fdbornou volbou k ob\u011bdu nebo ve\u010de\u0159i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e9 za\u0159azov\u00e1n\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed zeleniny do j\u00eddeln\u00ed\u010dku pom\u00e1h\u00e1 t\u011blu z\u00edsk\u00e1vat v\u00edce rostlinn\u00e9 stravy, co\u017e je d\u016fle\u017eit\u00e9 pro celkovou pohodu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Podporuje \u010dinnost jater<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerven\u00e1 \u0159epa obsahuje betain. Je to p\u0159\u00edrodn\u00ed l\u00e1tka, kter\u00e1 se \u010dasto spojuje s podporou funkce jater. J\u00e1tra pat\u0159\u00ed mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed org\u00e1ny v t\u011ble a pod\u00edlej\u00ed se na mnoha procesech. Proto jim prosp\u00edv\u00e1 vyv\u00e1\u017een\u00e1 strava, dostatek vody a v\u00edce zeleniny v j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerven\u00e1 \u0159epa je v tomto sm\u011bru jednoduchou a dostupnou volbou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Obsahuje antioxidanty<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdraznou barvu \u010derven\u00e9 \u0159epy zp\u016fsobuj\u00ed p\u0159\u00edrodn\u00ed pigmenty zvan\u00e9 betalainy. Ty p\u016fsob\u00ed jako antioxidanty a pom\u00e1haj\u00ed chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jednodu\u0161e \u0159e\u010deno: \u010d\u00edm v\u00edce r\u016fzn\u00fdch barev zeleniny j\u00edme, t\u00edm pest\u0159ej\u0161\u00ed mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek na\u0161e t\u011blo dost\u00e1v\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. M\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 pro o\u010di i celkovou kondici<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerven\u00e1 \u0159epa nen\u00ed z\u00e1zra\u010dn\u00fd prost\u0159edek, kter\u00fd vrac\u00ed zrak, ale antioxidanty, miner\u00e1ly a dal\u0161\u00ed \u017eiviny, kter\u00e9 obsahuje, mohou p\u0159isp\u00edvat k podpo\u0159e celkov\u00e9ho zdrav\u00ed. Dobr\u00fd krevn\u00ed ob\u011bh, dostatek vitamin\u016f a miner\u00e1l\u016f a zdrav\u00e1 strava jsou d\u016fle\u017eit\u00e9 pro o\u010di i pro cel\u00e9 t\u011blo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\ud83e\udd57\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f957.svg\">&nbsp;<strong>Jednoduch\u00fd sal\u00e1t z \u010derven\u00e9 \u0159epy na ka\u017ed\u00fd den<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento sal\u00e1t se p\u0159ipravuje velmi snadno. Hod\u00ed se k masu, ryb\u00e1m, brambor\u00e1m, obilovin\u00e1m nebo se d\u00e1 j\u00edst jako lehk\u00e1 sva\u010dina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 2-3 st\u0159edn\u00ed \u010derven\u00e9 \u0159epy<br>\u2022 1-2 cibule<br>\u2022 2-3 l\u017e\u00edce extra panensk\u00e9ho olivov\u00e9ho oleje<br>\u2022 1-2 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy<br>\u2022 \u0161petka soli podle chuti<br>\u2022 podle chuti trochu \u010dern\u00e9ho pep\u0159e<br>\u2022 podle p\u0159\u00e1n\u00ed petr\u017eel, kopr nebo \u010desnek<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/destnik.com\/wp-content\/uploads\/2026\/07\/24.png\" alt=\"\" class=\"wp-image-8306\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cervenou \u0159epu dob\u0159e omyjte a uva\u0159te ji ve slupce dom\u011bkka. Tak si zachov\u00e1 v\u00edce chuti i barvy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e \u0159epa vychladne, oloupejte ji a nakr\u00e1jejte na mal\u00e9 kosti\u010dky nebo nastrouhejte nahrubo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cibuli nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky nebo mal\u00e9 kosti\u010dky. Pokud chcete jemn\u011bj\u0161\u00ed chu\u0165, m\u016f\u017eete ji kr\u00e1tce p\u0159el\u00edt horkou vodou a po minut\u011b scedit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V m\u00edse sm\u00edchejte \u010dervenou \u0159epu s cibul\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159idejte olivov\u00fd olej, citronovou \u0161\u0165\u00e1vu, s\u016fl a p\u0159\u00edpadn\u011b trochu pep\u0159e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161e dob\u0159e prom\u00edchejte a nechte 10-15 minut odst\u00e1t, aby se chut\u011b propojily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento sal\u00e1t je jednoduch\u00fd, sv\u011b\u017e\u00ed a velmi hodnotn\u00fd. D\u00e1 se j\u00edst n\u011bkolikr\u00e1t t\u00fddn\u011b, a pokud m\u00e1te \u010dervenou \u0159epu r\u00e1di, m\u016f\u017ee se st\u00e1t pravidelnou sou\u010d\u00e1st\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\ud83c\udf3f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f33f.svg\">&nbsp;<strong>Mal\u00fd tip<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete zaj\u00edmav\u011bj\u0161\u00ed chu\u0165, m\u016f\u017eete do sal\u00e1tu p\u0159idat jablko, kysel\u00e9 okurky, vla\u0161sk\u00e9 o\u0159echy nebo trochu ho\u0159\u010dice. \u010cerven\u00e1 \u0159epa se velmi dob\u0159e kombinuje s kyselej\u0161\u00edmi a sv\u011b\u017e\u00edmi p\u0159\u00edsadami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Z\u00e1v\u011br<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerven\u00e1 \u0159epa je jednoduch\u00e1, levn\u00e1 a velmi hodnotn\u00e1 zelenina. M\u016f\u017ee podporovat krevn\u00ed ob\u011bh, tr\u00e1ven\u00ed, energii, \u010dinnost jater i celkovou pohodu. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je, \u017ee ji lze velmi snadno za\u0159adit do ka\u017edodenn\u00ed stravy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b \u010derven\u00e1 \u0159epa nen\u00ed l\u00e9k a nem\u016f\u017ee nahradit l\u00e9\u010dbu doporu\u010denou l\u00e9ka\u0159em, ale jako sou\u010d\u00e1st zdrav\u00e9ho j\u00eddeln\u00ed\u010dku si rozhodn\u011b zaslou\u017e\u00ed m\u00edsto na na\u0161em stole.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1te r\u00e1di \u010dervenou \u0159epu? Mo\u017en\u00e1 m\u00e1te sv\u016fj obl\u00edben\u00fd recept na sal\u00e1t z \u010derven\u00e9 \u0159epy?<\/p>\n","protected":false},"excerpt":{"rendered":"J\u00edte \u010dervenou \u0159epu \u010dasto? Mnoho lid\u00ed si na ni vzpomene a\u017e tehdy, kdy\u017e p\u0159ipravuje pol\u00e9vku, tradi\u010dn\u00ed sal\u00e1t nebo p\u0159\u00edlohu k ob\u011bdu. Ve skute\u010dnosti \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=15438\"> [...]<\/a>","protected":false},"author":1,"featured_media":15439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15438"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15438\/revisions"}],"predecessor-version":[{"id":15440,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15438\/revisions\/15440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/15439"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}