Kdy\u017e se pod\u00edv\u00e1me na star\u00e9 fotografie ze 70. let, n\u011bco je zar\u00e1\u017eej\u00edc\u00ed: v\u011bt\u0161ina lid\u00ed vypadala huben\u011bj\u0161\u00ed. Nemluv\u00edme jen o modelk\u00e1ch nebo celebrit\u00e1ch, ale o oby\u010dejn\u00fdch lidech, cel\u00fdch rodin\u00e1ch, skupin\u00e1ch p\u0159\u00e1tel na pl\u00e1\u017ei nebo na ka\u017edodenn\u00edch setk\u00e1n\u00edch.<\/p>\n\n\n\n
\u0160t\u00edhlej\u0161\u00ed t\u011bla, m\u00e9n\u011b v\u00fdrazn\u00fdch b\u0159ich\u016f, m\u00e9n\u011b zjevn\u00e1 nadv\u00e1ha. A pak vyvst\u00e1v\u00e1 nevyhnuteln\u00e1 ot\u00e1zka: co jsme d\u011blali jinak? Co se od t\u00e9 doby do dne\u0161ka tolik zm\u011bnilo, \u017ee nadv\u00e1ha je t\u00e9m\u011b\u0159 normou ?<\/p>\n\n\n\n
Odpov\u011b\u010f nespo\u010d\u00edv\u00e1 v jedin\u00e9 p\u0159\u00ed\u010din\u011b, ani v n\u011bjak\u00e9m magick\u00e9m vzorci ztracen\u00e9m v \u010dase. Je to sp\u00ed\u0161e sm\u011bs zvyk\u016f, oby\u010dej\u016f, prost\u0159ed\u00ed a \u017eivotn\u00edho tempa. 70. l\u00e9ta nebyla dokonal\u00e1, zdaleka ne, ale ka\u017edodenn\u00ed \u017eivot vy\u017eadoval v\u00edce pohybu, jin\u00e9 stravovac\u00ed n\u00e1vyky a velmi odli\u0161n\u00fd vztah k j\u00eddlu, ne\u017e jak\u00fd m\u00e1me dnes.<\/p>\n\n\n\n
Za prv\u00e9, j\u00eddlo nebylo stejn\u00e9, i kdy\u017e mnoho pokrm\u016f zn\u00ed podobn\u011b. V 70. letech lid\u00e9 jedli v\u00edce \u201eopravdov\u00e9ho\u201c j\u00eddla, ani\u017e by to byl n\u011bjak\u00fd m\u00f3dn\u00ed v\u00fdst\u0159elek nebo zdravotn\u00ed trend. Ultrazpracovan\u00e9 potraviny, jak je zn\u00e1me dnes, neexistovaly. Bylo m\u00e9n\u011b balen\u00fdch v\u00fdrobk\u016f, m\u00e9n\u011b nevysloviteln\u00fdch ingredienc\u00ed na etiket\u00e1ch a p\u0159edev\u0161\u00edm m\u00e9n\u011b skryt\u00e9ho cukru ve v\u0161em. Chl\u00e9b byl chl\u00e9b, d\u017eus \u010derstv\u011b vyma\u010dkan\u00e9 ovoce a sladkosti byly ob\u010dasnou pochoutkou, ne denn\u00ed sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho j\u00eddla.<\/p>\n\n\n\n
Velikosti porc\u00ed se tak\u00e9 velmi li\u0161ily. Sta\u010d\u00ed porovnat nealkoholick\u00fd n\u00e1poj z tehdej\u0161\u00ed doby s t\u00edm dne\u0161n\u00edm, abyste vid\u011bli rozd\u00edl. D\u0159\u00edve se mal\u00e1 lahev d\u011blila nebo konzumovala jen ob\u010das. Dnes jsou normou obrovsk\u00e9 lahve a \u010dasto se konzumuj\u00ed bez v\u00e1h\u00e1n\u00ed. Tot\u00e9\u017e plat\u00ed pro porce j\u00eddla: d\u0159\u00edve se pod\u00e1valo p\u0159esn\u011b to spr\u00e1vn\u00e9 mno\u017estv\u00ed a vracet se pro dal\u0161\u00ed porce nebyl automatick\u00fd zvyk.<\/p>\n\n\n\n
Dal\u0161\u00edm kl\u00ed\u010dov\u00fdm faktorem byl neust\u00e1l\u00fd pohyb. V 70. letech byl \u017eivot mnohem fyzi\u010dt\u011bj\u0161\u00ed, i kdy\u017e ne\u00famysln\u011b. Lid\u00e9 v\u00edce chodili p\u011b\u0161ky, m\u00e9n\u011b pou\u017e\u00edvali auta na kr\u00e1tk\u00e9 cesty, d\u011bti si hodiny hr\u00e1ly na ulici a dosp\u011bl\u00ed vykon\u00e1vali dom\u00e1c\u00ed pr\u00e1ce bez spot\u0159ebi\u010d\u016f, kter\u00e9 by za n\u011b v\u0161echno ud\u011blaly. Ch\u016fze do schod\u016f, no\u0161en\u00ed ta\u0161ek, \u00faklid, opravy v\u011bc\u00ed v dom\u011b\u2026 v\u0161echno vy\u017eadovalo energii.<\/p>\n\n\n\n
I pr\u00e1ce byla jin\u00e1. Mnoho zam\u011bstn\u00e1n\u00ed vy\u017eadovalo fyzickou aktivitu, nebo alespo\u0148 nezahrnovalo osm nebo deset hodin v kuse sezen\u00ed p\u0159ed obrazovkou. Dnes tr\u00e1v\u00edme velkou \u010d\u00e1st dne sezen\u00edm a kdy\u017e skon\u010d\u00edme v pr\u00e1ci, sed\u00edme d\u00e1l: v aut\u011b, na pohovce, p\u0159ed televiz\u00ed nebo u mobiln\u00edch telefon\u016f.<\/p>\n\n\n\n
V\u00fdznamnou roli hr\u00e1l vztah s \u010dasem. V 70. letech lid\u00e9 nejedli ve sp\u011bchu. J\u00eddlo bylo poklidn\u011bj\u0161\u00ed, \u010dasto se tr\u00e1vilo s rodinou. Kultura \u201ej\u00eddla za pochodu\u201c p\u0159ed obrazovkou neexistovala. Kdy\u017e se lid\u00e9 posadili ke stolu, jedli pozorn\u011b, konverzovali a dojedli, kdy\u017e byla jejich t\u011bla spokojen\u00e1. Nebylo tolik ru\u0161iv\u00fdch element\u016f, kter\u00e9 by vedly k nev\u011bdom\u00e9mu p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n\n\n\n
Tak\u00e9 mus\u00edme mluvit o cukru, tich\u00e9m protagonistovi t\u011blesn\u00fdch zm\u011bn. V 70. letech byl cukr p\u0159\u00edtomen, ano, ale ne ve v\u0161em. Dnes se objevuje v produktech, kter\u00e9 ani nepova\u017eujeme za sladk\u00e9: om\u00e1\u010dky, chleby, klob\u00e1sy, jogurty, \u201ezdrav\u00e9\u201c cere\u00e1lie. Tato neust\u00e1l\u00e1 konzumace m\u011bn\u00ed na\u0161i chu\u0165 k j\u00eddlu, vyvol\u00e1v\u00e1 chut\u011b a podporuje p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, ani\u017e bychom si toho v\u0161imli.<\/p>\n\n\n\n
N\u00e1poje jsou dal\u0161\u00edm kl\u00ed\u010dov\u00fdm bodem. Lid\u00e9 d\u0159\u00edve pili v\u00edce vody. Soda byla sp\u00ed\u0161e pochoutkou, ne\u017e hlavn\u00edm n\u00e1pojem dne. Dnes mnoho lid\u00ed denn\u011b konzumuje tekut\u00e9 kalorie, ani\u017e by si je po\u010d\u00edtalo: limon\u00e1dy, rafinovan\u00e9 d\u017eusy, energetick\u00e9 n\u00e1poje a k\u00e1va pln\u00e1 cukru a smetany. To v\u0161e se s\u010d\u00edt\u00e1, a to v\u00fdznamn\u011b.<\/p>\n\n\n\n
V 70. letech 20. stolet\u00ed technologie nesoupe\u0159ily o na\u0161i pozornost tak, jak to d\u011bl\u00e1 dnes. Nebyly \u017e\u00e1dn\u00e9 soci\u00e1ln\u00ed s\u00edt\u011b, \u017e\u00e1dn\u00e9 streamovac\u00ed platformy ani \u017e\u00e1dn\u00e9 tak poutav\u00e9 videohry. Nuda n\u00e1s vedla k pohybu, k vych\u00e1zen\u00ed ven, k n\u011b\u010demu. Dnes je z\u00e1bava jen na dosah ruky a t\u00e9m\u011b\u0159 v\u017edy sed\u00ed. Na\u0161e t\u011bla se h\u00fdbou m\u00e9n\u011b, proto\u017ee to k z\u00e1bav\u011b nepot\u0159ebuj\u00ed.<\/p>\n\n\n\n
D\u016fle\u017eitou roli hraje i sp\u00e1nek. Lid\u00e9 d\u0159\u00edve spali v\u00edce a l\u00e9pe. Rutiny byly stabiln\u011bj\u0161\u00ed; obrazovky n\u00e1m neosv\u011btlovaly obli\u010dej a\u017e do \u010dasn\u00fdch rann\u00edch hodin ani n\u00e1m neust\u00e1l\u00e9 upozorn\u011bn\u00ed nep\u00edskala. \u0160patn\u00fd sp\u00e1nek ovliv\u0148uje hormony, kter\u00e9 reguluj\u00ed hlad a pocit sytosti, a to p\u0159\u00edmo ovliv\u0148uje t\u011blesnou hmotnost.<\/p>\n\n\n\n
Dal\u0161\u00edm \u010dasto p\u0159ehl\u00ed\u017een\u00fdm aspektem je spole\u010densk\u00fd tlak. V 70. letech 20. stolet\u00ed nebyla nadv\u00e1ha tak b\u011b\u017en\u00e1 jako dnes. Bez extr\u00e9m\u016f a odsuzov\u00e1n\u00ed je pravdou, \u017ee p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze nebylo tak b\u011b\u017en\u00e9, a kdy\u017e k n\u011bmu do\u0161lo, bylo vn\u00edm\u00e1no jako n\u011bco, co je t\u0159eba napravit. Dnes, proto\u017ee je tak \u010dast\u00e9, je \u010dasto p\u0159ij\u00edm\u00e1no jako nevyhnuteln\u00e9, jako by to byla p\u0159irozen\u00e1 sou\u010d\u00e1st modern\u00edho \u017eivota.<\/p>\n\n\n\n
Rychl\u00e9 ob\u010derstven\u00ed, jak ho zn\u00e1me dnes, bylo teprve v plenk\u00e1ch. N\u00e1v\u0161t\u011bva restaurace s rychl\u00fdm ob\u010derstven\u00edm byla p\u0159\u00edle\u017eitostnou ud\u00e1lost\u00ed, nikoli t\u00fddenn\u00ed nebo denn\u00ed rutinou. Va\u0159en\u00ed doma bylo normou, nikoli v\u00fdjimkou. A va\u0159en\u00ed doma t\u00e9m\u011b\u0159 v\u017edy znamen\u00e1 j\u00edst l\u00e9pe, i kdy\u017e nep\u0159em\u00fd\u0161l\u00edte v pojmech \u201ediety\u201c.<\/p>\n\n\n\n
Dokonce i stres nabral jinou podobu. \u017divot nebyl jednodu\u0161\u0161\u00ed, ale stres byl jin\u00fd. Nebylo tam neust\u00e1l\u00e9 informa\u010dn\u00ed zahlcen\u00ed, 24 hodin denn\u011b 7 dn\u00ed v t\u00fddnu negativn\u00ed zpr\u00e1vy, v\u011b\u010dn\u00e9 soci\u00e1ln\u00ed srovn\u00e1v\u00e1n\u00ed. Dne\u0161n\u00ed chronick\u00fd stres nut\u00ed mnoho lid\u00ed jest v\u00edce, h\u016f\u0159e a nekontrolovateln\u011b.<\/p>\n\n\n\n
Je zaj\u00edmav\u00e9, \u017ee v 70. letech 20. stolet\u00ed nikdo nemluvil o kalori\u00edch, makro\u017eivin\u00e1ch ani m\u00f3dn\u00edch diet\u00e1ch, a p\u0159esto si v\u011bt\u0161ina lid\u00ed udr\u017eovala zdravou v\u00e1hu. To dokazuje, \u017ee t\u011blo, kter\u00e9 \u017eije v p\u0159irozen\u011bj\u0161\u00edm prost\u0159ed\u00ed, m\u00e1 sklon k rovnov\u00e1ze, ani\u017e by pot\u0159ebovalo tolik ment\u00e1ln\u00ed kontroly.<\/p>\n\n\n\n
Nejde o idealizaci minulosti nebo o tvrzen\u00ed, \u017ee v\u0161echno bylo lep\u0161\u00ed. Byly tu jin\u00e9 probl\u00e9my, jin\u00e9 nedostatky a jin\u00e9 obt\u00ed\u017ee. Ale co se t\u00fd\u010de t\u011blesn\u00e9 hmotnosti, prost\u0159ed\u00ed bylo p\u0159\u00edzniv\u00e9. Dnes je prost\u0159ed\u00ed nep\u0159\u00edzniv\u00e9, a proto udr\u017een\u00ed \u0161t\u00edhl\u00e9 postavy vy\u017eaduje v\u011bdom\u00e9 \u00fasil\u00ed, kter\u00e9 d\u0159\u00edve nebylo nutn\u00e9.<\/p>\n\n\n\n
Velk\u00fdm ponau\u010den\u00edm ze 70. let nen\u00ed kop\u00edrovat p\u0159esn\u011b to, co se d\u011blalo tehdy, proto\u017ee sv\u011bt se zm\u011bnil. Ponau\u010den\u00edm je pochopit, kter\u00e9 n\u00e1vyky n\u00e1s odvedly od rovnov\u00e1hy: m\u00e9n\u011b pohybu, v\u00edce ultrazpracovan\u00fdch potravin, v\u00edce cukru, v\u00edce \u010dasu str\u00e1ven\u00e9ho u obrazovky, m\u00e9n\u011b sp\u00e1nku a men\u0161\u00ed propojen\u00ed se skute\u010dn\u00fdmi sign\u00e1ly na\u0161eho t\u011bla.<\/p>\n\n\n\n
N\u00e1vrat k \u0161t\u00edhlej\u0161\u00ed v\u00e1ze neznamen\u00e1 \u017e\u00edt minulost\u00ed, ale sp\u00ed\u0161e obnovit n\u011bkolik jednoduch\u00fdch v\u011bc\u00ed: v\u00edce chodit, j\u00edst v\u00edce p\u0159\u00edrodn\u00edch potravin, sni\u017eovat porce, p\u00edt v\u00edce vody, l\u00e9pe sp\u00e1t a p\u0159edev\u0161\u00edm znovu naslouchat sv\u00e9mu t\u011blu, m\u00edsto abyste jedli ze zvyku, \u00fazkosti nebo rozpt\u00fdlen\u00ed.<\/p>\n\n\n\n
Mo\u017en\u00e1 proto si p\u0159i pohledu na ty star\u00e9 fotografie v\u0161\u00edm\u00e1me nejen \u0161t\u00edhlej\u0161\u00edch t\u011bl, ale tak\u00e9 uvoln\u011bn\u011bj\u0161\u00edch postoj\u016f, klidn\u011bj\u0161\u00edch pohled\u016f a jednodu\u0161\u0161\u00edho vztahu k j\u00eddlu a \u017eivotu. Nen\u00ed to pr\u00e1zdn\u00e1 nostalgie; je to pozv\u00e1n\u00ed k zamy\u0161len\u00ed nad t\u00edm, jak jsme se sem dostali a co m\u016f\u017eeme dnes zm\u011bnit, abychom se ve sv\u00e9m t\u011ble c\u00edtili l\u00e9pe.<\/p>\n","protected":false},"excerpt":{"rendered":"Kdy\u017e se pod\u00edv\u00e1me na star\u00e9 fotografie ze 70. let, n\u011bco je zar\u00e1\u017eej\u00edc\u00ed: v\u011bt\u0161ina lid\u00ed vypadala huben\u011bj\u0161\u00ed. Nemluv\u00edme jen o modelk\u00e1ch nebo celebrit\u00e1ch, ale \n [...]<\/a>","protected":false},"author":1,"featured_media":15392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15391"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15391\/revisions"}],"predecessor-version":[{"id":15393,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15391\/revisions\/15393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/15392"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}