{"id":1537,"date":"2025-12-16T17:19:23","date_gmt":"2025-12-16T17:19:23","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=1537"},"modified":"2025-12-16T17:19:23","modified_gmt":"2025-12-16T17:19:23","slug":"lekari-varuji-tento-bezny-zpusob-konzumace-varenych-vajec-muze-ucpat-tepny","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=1537","title":{"rendered":"L\u00e9ka\u0159i varuj\u00ed: Tento b\u011b\u017en\u00fd zp\u016fsob konzumace va\u0159en\u00fdch vajec m\u016f\u017ee ucpat tepny."},"content":{"rendered":"\n<p>Va\u0159en\u00e1 vejce jsou v\u0161eobecn\u011b pova\u017eov\u00e1na za v\u00fd\u017eivn\u00e9 a pohodln\u00e9 j\u00eddlo, kter\u00e9 se \u010dasto nach\u00e1z\u00ed v ka\u017edodenn\u00edch j\u00eddlech.<\/p>\n\n\n\n<p>Zdravotn\u00ed experti v\u0161ak varuj\u00ed: konzumace va\u0159en\u00fdch vajec nespr\u00e1vn\u00fdm zp\u016fsobem m\u016f\u017ee ti\u0161e zp\u016fsobit kardiovaskul\u00e1rn\u00ed probl\u00e9my \u2013 a v n\u011bkter\u00fdch p\u0159\u00edpadech dokonce v\u00e9st k \u017eivot ohro\u017euj\u00edc\u00edm n\u00e1sledk\u016fm.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Skryt\u00e9 nebezpe\u010d\u00ed ve \u017eloutku<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-qbwibhia54.b-cdn.net\/wp-content\/uploads\/2025\/07\/Screenshot_3083.png\" alt=\"\" class=\"wp-image-232202\"\/><\/figure>\n\n\n\n<p>Podle profesora Davida Spence z Robarts Research Institute (USA) obsahuj\u00ed vaje\u010dn\u00e9 \u017eloutky fosfatidylcholin, slou\u010deninu, kter\u00e1 podporuje ateroskler\u00f3zu \u2013 kornat\u011bn\u00ed a zu\u017eov\u00e1n\u00ed tepen. Toto riziko je obzvl\u00e1\u0161t\u011b v\u00fdrazn\u00e9 u lid\u00ed s vysok\u00fdm krevn\u00edm tlakem, cukrovkou nebo vysok\u00fdm cholesterolem.<\/p>\n\n\n\n<p>Studie publikovan\u00e9 v l\u00e9ka\u0159sk\u00fdch \u010dasopisech, jako je BMJ, toto riziko d\u00e1le zd\u016fraz\u0148uj\u00ed: konzumace pouh\u00fdch 10 g vajec denn\u011b \u2013 asi 1\/6 velk\u00e9ho vejce \u2013 m\u016f\u017ee zv\u00fd\u0161it riziko ischemick\u00e9 choroby srde\u010dn\u00ed a\u017e o 54 %.<\/p>\n\n\n\n<p>Nen\u00ed to jen teorie. V jednom alarmuj\u00edc\u00edm p\u0159\u00edpad\u011b byl t\u0159icetilet\u00fd mu\u017e v \u010c\u00edn\u011b hospitalizov\u00e1n po lehk\u00e9 mrtvici. P\u0159esto\u017ee denn\u011b jedl \u010dist\u00e1, \u010derstv\u011b p\u0159ipraven\u00e1 va\u0159en\u00e1 vejce, byla u n\u011bj zji\u0161t\u011bna hladina cholesterolu v\u00edce ne\u017e dvojn\u00e1sobn\u00e1 oproti bezpe\u010dn\u00e9mu limitu \u2013 prudce vzrostla z 5,1 mmol\/l na 11 mmol\/l. Tato ud\u00e1lost slou\u017e\u00ed jako varov\u00e1n\u00ed t\u011bm, kte\u0159\u00ed v\u011b\u0159\u00ed, \u017ee va\u0159en\u00e1 vejce jsou v jak\u00e9mkoli mno\u017estv\u00ed ne\u0161kodn\u00e1.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Kdo by si m\u011bl d\u00e1vat pozor na vejce?<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-qbwibhia54.b-cdn.net\/wp-content\/uploads\/2025\/07\/Screenshot_3082.png\" alt=\"\" class=\"wp-image-232201\"\/><\/figure>\n\n\n\n<p>P\u0159esto\u017ee jsou vejce vysoce v\u00fd\u017eivn\u00e1, nejsou vhodn\u00e1 pro neomezenou konzumaci \u2013 zejm\u00e9na pro osoby s komorbiditami. N\u00e1sleduj\u00edc\u00ed skupiny by m\u011bly pe\u010dliv\u011b sledovat svou konzumaci vajec:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lid\u00e9 se srde\u010dn\u00edm onemocn\u011bn\u00edm, vysok\u00fdm cholesterolem, hypertenz\u00ed nebo cukrovkou:<\/li>\n<\/ul>\n\n\n\n<p>Tito jedinci maj\u00ed zv\u00fd\u0161en\u00e9 riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Odborn\u00edci z Cleveland Clinic (USA) doporu\u010duj\u00ed omezit konzumaci vajec na maxim\u00e1ln\u011b jedno vejce t\u00fddn\u011b u lid\u00ed s anamn\u00e9zou krevn\u00edch sra\u017eenin nebo ateroskler\u00f3zy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lid\u00e9 s poruchami lipidov\u00e9ho slo\u017een\u00ed:<\/li>\n<\/ul>\n\n\n\n<p>Omezte p\u0159\u00edjem na jedno vejce denn\u011b a dr\u017ete se zdrav\u011bj\u0161\u00edch metod va\u0159en\u00ed, jako je va\u0159en\u00ed v p\u00e1\u0159e, va\u0159en\u00ed nebo p\u0159\u00edprava pol\u00e9vek, abyste sn\u00ed\u017eili expozici cholesterolu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lid\u00e9 se z\u00e1va\u017en\u00fdmi kardiovaskul\u00e1rn\u00edmi onemocn\u011bn\u00edmi:<\/li>\n<\/ul>\n\n\n\n<p>M\u011bli by omezit konzumaci vajec na 2\u20133 vejce t\u00fddn\u011b, s odstupem n\u011bkolika dn\u016f, a vyh\u00fdbat se siln\u00e9mu ko\u0159en\u011bn\u00ed nebo sma\u017een\u00ed.<\/p>\n\n\n\n<p>Tip odborn\u00edka: Vym\u011b\u0148te \u017eloutek za b\u00edlek<\/p>\n\n\n\n<p>Aby se minimalizovalo riziko, nutri\u010dn\u00ed specialist\u00e9 doporu\u010duj\u00ed pou\u017e\u00edvat pouze vaje\u010dn\u00e9 b\u00edlky, kter\u00e9 jsou bohat\u00e9 na vysoce kvalitn\u00ed b\u00edlkoviny (albumin) a maj\u00ed mimo\u0159\u00e1dn\u011b n\u00edzk\u00fd obsah cholesterolu. Ti, kte\u0159\u00ed cht\u011bj\u00ed denn\u011b konzumovat b\u00edlkoviny bez p\u0159idan\u00e9ho tuku, by m\u011bli zv\u00e1\u017eit alternativy, jako jsou ku\u0159ec\u00ed prsa bez k\u016f\u017ee, s\u00f3ja, \u010do\u010dka nebo tofu.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">V\u00fd\u017eiva nen\u00ed v\u0161echno &#8211; d\u016fle\u017eit\u00fd je i \u017eivotn\u00ed styl<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-qbwibhia54.b-cdn.net\/wp-content\/uploads\/2025\/07\/Screenshot_3084.png\" alt=\"\" class=\"wp-image-232203\"\/><\/figure>\n\n\n\n<p>Udr\u017eov\u00e1n\u00ed kardiovaskul\u00e1rn\u00edho zdrav\u00ed nespo\u010d\u00edv\u00e1 jen v omezen\u00ed vaje\u010dn\u00fdch \u017eloutk\u016f. L\u00e9ka\u0159i zd\u016fraz\u0148uj\u00ed d\u016fle\u017eitost vyv\u00e1\u017een\u00e9ho \u017eivotn\u00edho stylu v kombinaci se zm\u011bnami ve stravov\u00e1n\u00ed. Mezi kl\u00ed\u010dov\u00e1 doporu\u010den\u00ed pat\u0159\u00ed:<\/p>\n\n\n\n<p>\u2013 Omezte p\u0159\u00edjem \u010derven\u00e9ho masa, sma\u017een\u00fdch j\u00eddel a nasycen\u00fdch tuk\u016f.<\/p>\n\n\n\n<p>\u2013 M\u00edsto m\u00e1sla nebo s\u00e1dla pou\u017e\u00edvejte oleje prosp\u011b\u0161n\u00e9 pro srdce, jako je olivov\u00fd olej nebo \u0159epkov\u00fd olej.<\/p>\n\n\n\n<p>\u2013 Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku potraviny bohat\u00e9 na vl\u00e1kninu, jako jsou celozrnn\u00e9 v\u00fdrobky, listov\u00e1 zelenina, \u010derstv\u00e9 ovoce a lu\u0161t\u011bniny.<\/p>\n\n\n\n<p>\u2013 Vyh\u00fdbejte se trans-tuk\u016fm, rafinovan\u00e9mu cukru a vysoce zpracovan\u00fdm sva\u010din\u00e1m.<\/p>\n\n\n\n<p>\u2013 Pravideln\u011b cvi\u010dte, p\u0159esta\u0148te kou\u0159it, udr\u017eujte si zdravou v\u00e1hu a omezte konzumaci alkoholu.<\/p>\n\n\n\n<p>Vejce jsou st\u00e1le prosp\u011b\u0161n\u00e1 \u2013 ale pouze p\u0159i spr\u00e1vn\u00e9 konzumaci<\/p>\n\n\n\n<p>Pro zdrav\u00e9 jedince je konzumace 3\u20137 vajec t\u00fddn\u011b obecn\u011b pova\u017eov\u00e1na za bezpe\u010dnou. Pro osoby s chronick\u00fdmi onemocn\u011bn\u00edmi, jako je cukrovka, srde\u010dn\u00ed choroby nebo poruchy lipid\u016f, je v\u0161ak nejlep\u0161\u00ed poradit se s l\u00e9ka\u0159em o \u00faprav\u011b konzumace vajec.<\/p>\n\n\n\n<p>Kl\u00ed\u010dem nen\u00ed vejce \u00fapln\u011b vylou\u010dit \u2013 ale j\u00edst je s m\u00edrou, upravovat porce a \u010dinit informovan\u00e1 rozhodnut\u00ed. Nahrazen\u00ed \u017eloutk\u016f b\u00edlky a kombinace vajec s vyv\u00e1\u017eenou stravou m\u016f\u017ee chr\u00e1nit va\u0161e srdce a pomoci p\u0159edch\u00e1zet v\u00e1\u017en\u00fdm komplikac\u00edm v budoucnu.<\/p>\n\n\n\n<p>Nikdy nepodce\u0148ujte dopad ka\u017edodenn\u00edho n\u00e1vyku. Co se zd\u00e1 ne\u0161kodn\u00e9 \u2013 nap\u0159\u00edklad oby\u010dejn\u00e9 va\u0159en\u00e9 vejce \u2013 m\u016f\u017ee ti\u0161e p\u0159isp\u00edvat k dlouhodob\u00fdm zdravotn\u00edm rizik\u016fm, pokud se s t\u00edm v\u011bdom\u011b a s m\u00edrou nezach\u00e1z\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Va\u0159en\u00e1 vejce jsou v\u0161eobecn\u011b pova\u017eov\u00e1na za v\u00fd\u017eivn\u00e9 a pohodln\u00e9 j\u00eddlo, kter\u00e9 se \u010dasto nach\u00e1z\u00ed v ka\u017edodenn\u00edch j\u00eddlech. Zdravotn\u00ed experti v\u0161ak varuj\u00ed: konzumace va\u0159en\u00fdch \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=1537\"> [...]<\/a>","protected":false},"author":1,"featured_media":1538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1537"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1537\/revisions"}],"predecessor-version":[{"id":1539,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1537\/revisions\/1539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/1538"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}