Poci\u0165ujete n\u011bkdy nep\u0159\u00edjemn\u00e9 pocity kv\u016fli otok\u016fm rukou nebo nohou? N\u011bkter\u00e9 b\u011b\u017en\u00e9 potraviny maj\u00ed m\u00e1lo zn\u00e1m\u00e9 v\u00fdhody, kter\u00e9 mohou \u00fa\u010dinn\u011b bojovat proti zadr\u017eov\u00e1n\u00ed vody.<\/p>\n\n\n\n
Prozkoumejte tyto jednoduch\u00e9 alternativy, kter\u00e9 v\u00e1m pomohou znovu z\u00edskat pohodl\u00ed a pohodu ka\u017ed\u00fd den.
Odkud se berou tyto nep\u0159\u00edjemn\u00e9 otoky?
Tento nep\u0159\u00edjemn\u00fd pocit, a\u010dkoli je b\u011b\u017en\u00fd, m\u016f\u017ee m\u00edt n\u011bkolik p\u0159\u00ed\u010din: p\u0159\u00edli\u0161 dlouh\u00e9 st\u00e1n\u00ed, vysok\u00e9 teploty, nedostate\u010dnou hydrataci nebo dokonce ur\u010dit\u00e9 dietn\u00ed nerovnov\u00e1hy.<\/p>\n\n\n\n
Obecn\u011b se nejedn\u00e1 o nic z\u00e1va\u017en\u00e9ho, \u200b\u200bzvl\u00e1\u0161t\u011b pokud se vyskytuje jen ob\u010das. Pokud se v\u0161ak vyskytuje \u010dasto, m\u016f\u017ee nazna\u010dovat probl\u00e9my s krevn\u00edm ob\u011bhem nebo zadr\u017eov\u00e1n\u00ed tekutin v tk\u00e1n\u00edch.<\/p>\n\n\n\n
Dobrou zpr\u00e1vou je, \u017ee \u00fapravou j\u00eddeln\u00ed\u010dku m\u016f\u017eete dos\u00e1hnout skute\u010dn\u011b p\u016fsobiv\u00fdch v\u00fdsledk\u016f.<\/p>\n\n\n\n
Ban\u00e1ny, v\u00e1\u0161 spojenec proti zadr\u017eov\u00e1n\u00ed vody<\/p>\n\n\n\n
Toto sladk\u00e9 a v\u00fd\u017eivn\u00e9 ovoce, bohat\u00e9 na drasl\u00edk, pom\u00e1h\u00e1 udr\u017eovat rovnov\u00e1hu tekutin v t\u011ble. Nedostatek drasl\u00edku podporuje zadr\u017eov\u00e1n\u00ed sod\u00edku\u2026 a t\u00edm i zadr\u017eov\u00e1n\u00ed tekutin. D\u016fsledek: nad\u00fdm\u00e1n\u00ed. Jeden ban\u00e1n denn\u011b m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it krevn\u00ed ob\u011bh!<\/p>\n\n\n\n
Okurka: intenzivn\u00ed sv\u011b\u017eest a hydratace
K\u0159upav\u00e1, osv\u011b\u017euj\u00edc\u00ed a n\u00edzkokalorick\u00e1 okurka je \u0161ampionem v rehydrataci. \u00da\u010dinn\u011b bojuje proti otok\u016fm zp\u016fsoben\u00fdm horkem nebo nedostate\u010dn\u00fdm p\u0159\u00edjmem tekutin. Nav\u00edc je pln\u00e1 antioxidant\u016f, kter\u00e9 jsou vynikaj\u00edc\u00ed pro na\u0161e tk\u00e1n\u011b. Vychutnejte si ji v sal\u00e1tu, rozmixovanou do smoothie nebo louhovanou ve vod\u011b pro detoxika\u010dn\u00ed podporu.<\/p>\n\n\n\n
Vodn\u00ed meloun, osv\u011b\u017euj\u00edc\u00ed a uklid\u0148uj\u00edc\u00ed ovoce<\/p>\n\n\n\n
Toto \u0161\u0165avnat\u00e9 ovoce se py\u0161n\u00ed \u0159adou v\u00fdhod: hloubkov\u011b hydratuje, m\u00e1 p\u0159irozen\u00e9 mo\u010dopudn\u00e9 vlastnosti a bojuje proti z\u00e1n\u011bt\u016fm. Vodn\u00ed meloun je bohat\u00fd na vitam\u00edny A a C a tak\u00e9 na lykopen, tak\u017ee je ide\u00e1ln\u00ed pro \u00falevu od t\u011b\u017ek\u00fdch nohou na konci dne. Sta\u010d\u00ed jen jeden \u010derstv\u00fd pl\u00e1tek a navozuje p\u0159\u00edjemn\u00fd pocit lehkosti!<\/p>\n\n\n\n
Listov\u00e1 zelen\u00e1 zelenina: \u0161pen\u00e1t, kapusta a podobn\u011b
D\u00edky vysok\u00e9mu obsahu ho\u0159\u010d\u00edku a drasl\u00edku jsou vynikaj\u00edc\u00edmi spojenci v prevenci zadr\u017eov\u00e1n\u00ed vody. Ho\u0159\u010d\u00edk pom\u00e1h\u00e1 uvol\u0148ovat c\u00e9vy a podporuje tak lep\u0161\u00ed krevn\u00ed ob\u011bh. Drasl\u00edk naopak pom\u00e1h\u00e1 p\u016fsobit proti p\u0159ebyte\u010dn\u00e9 soli. A\u0165 u\u017e v zelen\u00e9m smoothie nebo \u0161pen\u00e1tov\u00e9 restovan\u00e9 zelenin\u011b, va\u0161e t\u011blo v\u00e1m pod\u011bkuje.<\/p>\n\n\n\n
Bobule: mal\u00e9, ale pln\u00e9 v\u00fdhod
Bor\u016fvky, jahody, maliny\u2026 Toto barevn\u00e9 mal\u00e9 ovoce je skute\u010dn\u00fdm zdrojem antioxidant\u016f. Jejich antokyany posiluj\u00ed st\u011bny c\u00e9v a podporuj\u00ed krevn\u00ed ob\u011bh. Pozoruhodn\u00e9 jsou i jejich protiz\u00e1n\u011btliv\u00e9 vlastnosti. Hrstka k sn\u00eddani a den v\u00e1m bude skv\u011ble nastartov\u00e1n!<\/p>\n\n\n\n
Ananas: dokonal\u00e9 ovoce proti nad\u00fdm\u00e1n\u00ed<\/p>\n\n\n\n
Jeho tajemstv\u00ed? Bromelain, p\u0159\u00edrodn\u00ed enzym obsa\u017een\u00fd v ananasu, kter\u00fd sni\u017euje otoky a zlep\u0161uje krevn\u00ed ob\u011bh. Sportovci ho \u010dasto pou\u017e\u00edvaj\u00ed k regeneraci po cvi\u010den\u00ed. Konzumovan\u00fd \u010derstv\u00fd, jako d\u017eus nebo ve smoothie, je sva\u010dinou, kter\u00e1 je stejn\u011b lahodn\u00e1 jako prosp\u011b\u0161n\u00e1.<\/p>\n\n\n\n
Celer, k\u0159upav\u00e1 zelenina s mnoha v\u00fdhodami
Tato nen\u00e1padn\u00e1 zelenina m\u00e1 mnoho v\u00fdhod: m\u00edrn\u00fd mo\u010dopudn\u00fd \u00fa\u010dinek, zdroj vl\u00e1kniny a podporu tr\u00e1ven\u00ed. Jako \u0161\u0165\u00e1va odhal\u00ed svou plnou detoxika\u010dn\u00ed s\u00edlu; jako ty\u010dinky se z n\u00ed stane k\u0159upav\u00e1 a zdrav\u00e1 sva\u010dinka. Vychutnejte si ji bez m\u00edry (samoz\u0159ejm\u011b bez p\u0159idan\u00e9 soli).<\/p>\n\n\n\n
Z\u00e1zvor a kurkuma: magick\u00e9 protiz\u00e1n\u011btliv\u00e9 duo
Tato dv\u011b ko\u0159en\u00ed h\u0159ej\u00ed a uklid\u0148uj\u00ed! Jejich p\u0159irozen\u00e9 protiz\u00e1n\u011btliv\u00e9 vlastnosti pom\u00e1haj\u00ed stimulovat krevn\u00ed ob\u011bh a sni\u017euj\u00ed pocit t\u011b\u017ek\u00fdch nohou. Z\u00e1zvorov\u00fd n\u00e1lev, pokrm ochucen\u00fd kurkumou\u2026 a rychle poc\u00edt\u00edte v\u00fdhody.<\/p>\n\n\n\n
O\u0159echy a sem\u00ednka: cenn\u00fd zdroj ho\u0159\u010d\u00edku
I kdy\u017e neobsahuj\u00ed mnoho vody, kompenzuj\u00ed to vysok\u00fdm obsahem miner\u00e1l\u016f. Mandle a ke\u0161u o\u0159\u00ed\u0161ky jsou obzvl\u00e1\u0161t\u011b dobrou volbou. Mal\u00fd tip: vyb\u00edrejte je syrov\u00e9 a nesolen\u00e9, abyste se vyhnuli opa\u010dn\u00e9mu efektu!<\/p>\n","protected":false},"excerpt":{"rendered":"Poci\u0165ujete n\u011bkdy nep\u0159\u00edjemn\u00e9 pocity kv\u016fli otok\u016fm rukou nebo nohou? N\u011bkter\u00e9 b\u011b\u017en\u00e9 potraviny maj\u00ed m\u00e1lo zn\u00e1m\u00e9 v\u00fdhody, kter\u00e9 mohou \u00fa\u010dinn\u011b bojovat proti zadr\u017eov\u00e1n\u00ed vody. \n [...]<\/a>","protected":false},"author":1,"featured_media":15189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15188"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15188\/revisions"}],"predecessor-version":[{"id":15190,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15188\/revisions\/15190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/15189"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}