Zv\u00fd\u0161en\u00e1 podr\u00e1\u017ed\u011bnost, strach z p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, m\u00e9n\u011b \u00fa\u010dinn\u00e9 n\u00e1hra\u017eky: \u017eeny ve sv\u00fdch pokusech selh\u00e1vaj\u00ed \u010dast\u011bji ne\u017e mu\u017ei. Tipy, jak maximalizovat sv\u00e9 \u0161ance.<\/p>\n\n\n\n
<\/a><\/a><\/p>\n\n\n\n <\/a><\/p>\n\n\n\n Pokud jde o odvyk\u00e1n\u00ed kou\u0159en\u00ed, nejsme si v\u0161ichni rovni. \u017deny maj\u00ed o 5 % a\u017e 30 % men\u0161\u00ed \u0161anci na \u00fasp\u011bch ne\u017e mu\u017ei.<\/p>\n\n\n\n Tato data jsou o to alarmuj\u00edc\u00ed, \u017ee \u017eeny jsou n\u00e1chyln\u011bj\u0161\u00ed. \u201e P\u0159i stejn\u00e9 m\u00ed\u0159e kou\u0159en\u00ed <\/em> jsou <\/em><\/a>u \u017een \u010dast\u011bj\u0161\u00ed <\/strong><\/em><\/a>onemocn\u011bn\u00ed souvisej\u00edc\u00ed s kou\u0159en\u00edm<\/strong><\/strong><\/em><\/a> : rakovina plic, CHOPN (chronick\u00e1 obstruk\u010dn\u00ed plicn\u00ed nemoc) a kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed,\u201c<\/em> poznamen\u00e1v\u00e1 profesor G\u00e9rard Peiffer (1), pneumolog a specialista na tab\u00e1k. <\/p>\n\n\n\n Prvn\u00edch n\u011bkolik dn\u00ed po ukon\u010den\u00ed kou\u0159en\u00ed<\/strong> b\u00fdv\u00e1 nejt\u011b\u017e\u0161\u00edch. Nervozita, podr\u00e1\u017ed\u011bnost a pot\u00ed\u017ee s koncentrac\u00ed jsou b\u011b\u017en\u00e9 abstinen\u010dn\u00ed p\u0159\u00edznaky, kter\u00e9 jsou \u010dast\u011bj\u0161\u00ed u \u017een.<\/p>\n\n\n\n Odvyk\u00e1n\u00ed kou\u0159en\u00ed m\u016f\u017ee b\u00fdt tak\u00e9 doprov\u00e1zeno z\u00e1chvatovit\u00fdm p\u0159ej\u00edd\u00e1n\u00edm, tendenc\u00ed j\u00edst v\u00edce a pocitem ztr\u00e1ty kontroly. Proto je tak d\u016fle\u017eit\u00e9 vyhledat pomoc.<\/p>\n\n\n\n Nikotinov\u00e9 <\/strong>substitu\u010dn\u00ed terapie<\/strong> (n\u00e1plasti, pastilky, \u017ev\u00fdka\u010dky)<\/a> jsou u \u017een m\u00e9n\u011b \u00fa\u010dinn\u00e9.<\/strong> Metabolizuj\u00ed nikotin rychleji, co\u017e znamen\u00e1, \u017ee ho odbour\u00e1vaj\u00ed rychleji. Proto existuje b\u011b\u017en\u00e1 tendence podd\u00e1vkovat doporu\u010denou d\u00e1vku. \u201e U t\u011bhotn\u00fdch \u017een se d\u00e1vky upravuj\u00ed s postupem t\u011bhotenstv\u00ed, proto\u017ee nikotin se odbour\u00e1v\u00e1 rychleji, tak\u017ee je pot\u0159eba v\u00edce<\/em> ,\u201c vysv\u011btluje Dr. G\u00e9rard Peiffer.<\/p>\n\n\n\n \u2013 L\u00e9ky.<\/strong> Vareniklin, prod\u00e1van\u00fd pod n\u00e1zvem Champix<\/strong> , se uk\u00e1zal jako \u00fa\u010dinn\u011bj\u0161\u00ed u \u017een, i kdy\u017e m\u00e1 o n\u011bco v\u00edce vedlej\u0161\u00edch \u00fa\u010dink\u016f (nevolnost na sam\u00e9m za\u010d\u00e1tku l\u00e9\u010dby).<\/p>\n\n\n\n \u2013 Alternativn\u00ed terapie.<\/strong> J\u00f3ga, meditace, hypn\u00f3za, akupunktura\u2026 \u017eeny jsou t\u011bmto technik\u00e1m, kter\u00e9 sice nebyly v\u011bdecky prok\u00e1z\u00e1ny, ale mohou b\u00fdt \u00fa\u010dinn\u00e9 v kombinaci se zaveden\u00fdmi l\u00e9\u010debn\u00fdmi postupy, otev\u0159en\u011bj\u0161\u00ed.<\/p>\n\n\n\n \u2013 A tak\u00e9.<\/strong> Kognitivn\u011b behavior\u00e1ln\u00ed terapie (KBT), uzn\u00e1van\u00e9 jako \u00fa\u010dinn\u00e9, nab\u00edzej\u00ed ob\u011bma pohlav\u00edm stejnou \u0161anci na odvyk\u00e1n\u00ed. Podobn\u011b se elektronick\u00e9 cigarety<\/strong><\/a> pou\u017e\u00edvaj\u00ed pouze jako posledn\u00ed mo\u017enost, a to za p\u0159\u00edsn\u00fdch podm\u00ednek (standardy AFNOR nebo CE, omezen\u00e1 doba u\u017e\u00edv\u00e1n\u00ed atd.).<\/strong><\/a><\/p>\n\n\n\n Spr\u00e1vn\u00fd \u010das.<\/strong> \u010c\u00edm vy\u0161\u0161\u00ed je hladina estrogenu, t\u00edm siln\u011bj\u0161\u00ed je touha po cigaret\u011b. Proto je nejlep\u0161\u00ed p\u0159estat kou\u0159it na za\u010d\u00e1tku cyklu.<\/p>\n\n\n\n Vyh\u00fdb\u00e1n\u00ed se p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze.<\/strong><\/a> <\/strong> Strach z p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze je v\u00fdznamnou p\u0159ek\u00e1\u017ekou. Krom\u011b klasick\u00fdch dietn\u00edch z\u00e1sad (omezov\u00e1n\u00ed porc\u00ed, pomal\u00e9 stravov\u00e1n\u00ed atd.) pom\u00e1h\u00e1 fyzick\u00e1 aktivita<\/strong> stabilizovat hmotnost. \u201e \u010cetn\u00e9 studie ukazuj\u00ed, \u017ee sni\u017euje silnou touhu kou\u0159it. Doporu\u010dujeme ch\u016fzi a pohyb a po n\u011bkolika minut\u00e1ch touha miz\u00ed,<\/em> \u201c vysv\u011btluje specialista na tab\u00e1k. Nikotinov\u00e1 substitu\u010dn\u00ed terapie, pou\u017e\u00edvan\u00e1 ve vhodn\u00e9 d\u00e1vce a po vhodnou dobu, omezuje p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze b\u011bhem l\u00e9\u010dby.<\/p>\n\n\n\n Sni\u017ete p\u0159\u00edznaky \u00fazkosti a deprese.<\/strong> \u201e Je d\u016fle\u017eit\u00e9 se n\u011bkolik t\u00fddn\u016f po ukon\u010den\u00ed kou\u0159en\u00ed vy\u0161et\u0159it na depresi,<\/em> \u201c varuje Dr. Peiffer. Mezi p\u0159\u00edznaky pat\u0159\u00ed poruchy sp\u00e1nku<\/strong> s nespavost\u00ed<\/a> v druh\u00e9 polovin\u011b noci, ztr\u00e1ta energie a nedostatek motivace. M\u016f\u017ee b\u00fdt nutn\u00e1 kognitivn\u011b behavior\u00e1ln\u00ed terapie nebo n\u011bkdy antidepresiva. \u201e <\/strong>Udr\u017eov\u00e1n\u00ed zdrav\u00e9 hmotnosti a sledov\u00e1n\u00ed faktor\u016f \u00fazkosti a deprese p\u0159isp\u00edv\u00e1 k o 30 % vy\u0161\u0161\u00ed m\u00ed\u0159e \u00fasp\u011b\u0161nosti odvyk\u00e1n\u00ed kou\u0159en\u00ed u \u017een,<\/em> \u201c vysv\u011btluje tab\u00e1kov\u00e1 specialistka.<\/p>\n\n\n\n \u017deny s v\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed vyhled\u00e1vaj\u00ed l\u00e9ka\u0159skou pomoc, co\u017e je v\u00fdznamn\u00e1 v\u00fdhoda pro \u00fasp\u011b\u0161n\u00e9 odvyk\u00e1n\u00ed kou\u0159en\u00ed. Kniha \u201eFree, I Quit Smoking with a Tabacco Specialist\u201c od Dr. Philippa Guicheneze a Dr. G\u00e9rarda Peiffera, pneumolog\u016f a specialist\u016f na tab\u00e1k (L&P Editions), podrobn\u011b popisuje p\u0159\u00edb\u011bhy pacient\u016f: zlomov\u00e9 body, relapsy a \u0159e\u0161en\u00ed, kter\u00e1 jim pom\u00e1haj\u00ed p\u0159estat kou\u0159it (associationlivreetpartage@gmail.com).<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Zv\u00fd\u0161en\u00e1 podr\u00e1\u017ed\u011bnost, strach z p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, m\u00e9n\u011b \u00fa\u010dinn\u00e9 n\u00e1hra\u017eky: \u017eeny ve sv\u00fdch pokusech selh\u00e1vaj\u00ed \u010dast\u011bji ne\u017e mu\u017ei. Tipy, jak maximalizovat sv\u00e9 \u0161ance. \n [...]<\/a>","protected":false},"author":1,"featured_media":15083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15082"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15082\/revisions"}],"predecessor-version":[{"id":15084,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/15082\/revisions\/15084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/15083"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Metody odvyk\u00e1n\u00ed kou\u0159en\u00ed: r\u016fzn\u00e9 stupn\u011b \u00fa\u010dinnosti v z\u00e1vislosti na pohlav\u00ed<\/h2>\n\n\n\n
P\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze, nervozita\u2026 je t\u0159eba vz\u00edt v \u00favahu specifick\u00e9 vlastnosti \u017een.<\/h2>\n\n\n\n