{"id":14846,"date":"2026-08-03T12:18:34","date_gmt":"2026-08-03T12:18:34","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=14846"},"modified":"2026-08-03T12:18:34","modified_gmt":"2026-08-03T12:18:34","slug":"pokud-vam-otekaji-nohy-je-to-jasnym-signalem","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=14846","title":{"rendered":"Pokud v\u00e1m ot\u00e9kaj\u00ed nohy, je to jasn\u00fdm sign\u00e1lem."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Otekl\u00e9 nohy (naz\u00fdvan\u00e9 tak\u00e9&nbsp;&nbsp;<strong>ed\u00e9m<\/strong>&nbsp;) nejsou jen kosmetick\u00fdm probl\u00e9mem; jsou&nbsp;<strong>varovn\u00fdm sign\u00e1lem<\/strong>&nbsp;va\u0161eho t\u011bla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;K otoku doch\u00e1z\u00ed, kdy\u017e se v tk\u00e1n\u00edch hromad\u00ed p\u0159ebyte\u010dn\u00e1 tekutina, a m\u016f\u017ee to poukazovat na n\u011bkolik z\u00e1kladn\u00edch zdravotn\u00edch probl\u00e9m\u016f.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdnn-11.cybergalleria.com\/uploads\/images\/tinymce-uploads\/20250930\/sungchann0-1759225004-q80.webp\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><img decoding=\"async\" alt=\"\ud83d\udd0e\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f50e.svg\">&nbsp;Mo\u017en\u00e9 p\u0159\u00ed\u010diny otekl\u00fdch nohou<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Probl\u00e9my s krevn\u00edm ob\u011bhem<\/strong>\n<ul class=\"wp-block-list\">\n<li>Stavy, jako je\u00a0<strong>m\u011bstnav\u00e9 srde\u010dn\u00ed selh\u00e1n\u00ed<\/strong>\u00a0nebo\u00a0<strong>\u0161patn\u00fd krevn\u00ed ob\u011bh,<\/strong>\u00a0br\u00e1n\u00ed efektivn\u00edmu pohybu krve, co\u017e zp\u016fsobuje hromad\u011bn\u00ed tekutiny v nohou a kotn\u00edc\u00edch.<\/li>\n\n\n\n<li>K\u0159e\u010dov\u00e9 \u017e\u00edly nebo po\u0161kozen\u00e9 chlopn\u011b v nohou mohou tak\u00e9 v\u00e9st k otok\u016fm.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Probl\u00e9my s ledvinami<\/strong>\n<ul class=\"wp-block-list\">\n<li>Ledviny reguluj\u00ed tekutiny v t\u011ble. Pokud nefunguj\u00ed spr\u00e1vn\u011b, m\u016f\u017ee se hromadit tekutina a sod\u00edk, co\u017e vede k otok\u016fm nohou.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Onemocn\u011bn\u00ed jater<\/strong>\n<ul class=\"wp-block-list\">\n<li>Nemocn\u00e1 j\u00e1tra nemohou produkovat dostatek albuminu (b\u00edlkoviny, kter\u00e1 pom\u00e1h\u00e1 udr\u017eovat tekutinu v krevn\u00edm \u0159e\u010di\u0161ti). Bez n\u011bj tekutina pronik\u00e1 do okoln\u00edch tk\u00e1n\u00ed, zejm\u00e9na do doln\u00edch kon\u010detin.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Infekce nebo zran\u011bn\u00ed<\/strong>\n<ul class=\"wp-block-list\">\n<li>Zran\u011bn\u00ed nohy nebo kotn\u00edku, podvrtnut\u00ed nebo infekce mohou tak\u00e9 zp\u016fsobit lok\u00e1ln\u00ed otok.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>L\u00e9ky<\/strong>\n<ul class=\"wp-block-list\">\n<li>N\u011bkter\u00e9 l\u00e9ky (na krevn\u00ed tlak, cukrovku nebo hormony jako estrogen) mohou zp\u016fsobit zadr\u017eov\u00e1n\u00ed tekutin.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Faktory \u017eivotn\u00edho stylu<\/strong>\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edli\u0161 dlouh\u00e9 sezen\u00ed nebo st\u00e1n\u00ed, no\u0161en\u00ed t\u011bsn\u00e9 obuvi, obezita nebo vysok\u00fd p\u0159\u00edjem soli mohou otoky zhor\u0161it.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.rbl.ms\/29576828\/origin.jpg\" alt=\"Potraviny bohat\u00e9 na drasl\u00edk, kter\u00e9 byste m\u011bli j\u00edst - Zdrav\u00e9 \u017eeny\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><img decoding=\"async\" alt=\"\ud83c\udf7d\ufe0f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f37d.svg\">&nbsp;Co j\u00edst<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Konzumace spr\u00e1vn\u00fdch potravin pom\u00e1h\u00e1 sni\u017eovat zadr\u017eov\u00e1n\u00ed vody, zlep\u0161ovat krevn\u00ed ob\u011bh a podporovat zdrav\u00ed srdce, ledvin a jater.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Potraviny bohat\u00e9 na drasl\u00edk<\/strong>\u00a0(ban\u00e1ny, bat\u00e1ty, \u0161pen\u00e1t, avok\u00e1do) \u2192 pom\u00e1haj\u00ed vyrovn\u00e1vat hladinu sod\u00edku a sni\u017eovat hromad\u011bn\u00ed tekutin.<\/li>\n\n\n\n<li><strong>Potraviny bohat\u00e9 na ho\u0159\u010d\u00edk<\/strong>\u00a0(o\u0159echy, sem\u00ednka, celozrnn\u00e9 obiloviny, tmav\u00e1 listov\u00e1 zelenina) \u2192 podporuj\u00ed krevn\u00ed ob\u011bh a sni\u017euj\u00ed z\u00e1n\u011bt.<\/li>\n\n\n\n<li><strong>Libov\u00e9 b\u00edlkoviny<\/strong>\u00a0(ryby, ku\u0159e, tofu, fazole) \u2192 podporuj\u00ed hojen\u00ed a zabra\u0148uj\u00ed ztr\u00e1t\u011b svalov\u00e9 hmoty.<\/li>\n\n\n\n<li><strong>Ovoce\/zelenina s vysok\u00fdm obsahem vody<\/strong>\u00a0(okurky, meloun, celer, pomeran\u010de) \u2192 pom\u00e1h\u00e1 vyplavovat toxiny a udr\u017eovat t\u011blo hydratovan\u00e9.<\/li>\n\n\n\n<li><strong>Bylinn\u00e9 \u010daje<\/strong>\u00a0(pampeli\u0161kov\u00fd \u010daj, zelen\u00fd \u010daj) \u2192 p\u016fsob\u00ed jako p\u0159\u00edrodn\u00ed diuretika, jemn\u011b pom\u00e1haj\u00ed t\u011blu uvol\u0148ovat p\u0159ebyte\u010dn\u00e9 tekutiny.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.healthdigest.com\/img\/gallery\/the-real-reason-youre-craving-salty-foods-all-the-time\/l-intro-1602875840.jpg\" alt=\"Skute\u010dn\u00fd d\u016fvod, pro\u010d m\u00e1te neust\u00e1le chu\u0165 na slan\u00e1 j\u00eddla\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><img decoding=\"async\" alt=\"\ud83d\udeab\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f6ab.svg\">&nbsp;Potraviny, kter\u00fdm se vyhnout<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u016fl a slan\u00e9 potraviny<\/strong>\u00a0(zpracovan\u00e9 maso, chipsy, konzervovan\u00e9 pol\u00e9vky) \u2192 sod\u00edk zachycuje vodu v tk\u00e1n\u00edch, co\u017e zhor\u0161uje otoky.<\/li>\n\n\n\n<li><strong>Sladk\u00e9 potraviny<\/strong>\u00a0(lid\u00e9, pe\u010divo, bonb\u00f3ny) \u2192 zvy\u0161uj\u00ed hladinu inzul\u00ednu, co\u017e vede k zadr\u017eov\u00e1n\u00ed tekutin.<\/li>\n\n\n\n<li><strong>Rafinovan\u00e9 sacharidy<\/strong>\u00a0(b\u00edl\u00fd chl\u00e9b, t\u011bstoviny, sma\u017een\u00e1 j\u00eddla) \u2192 p\u0159isp\u00edvaj\u00ed k z\u00e1n\u011btu a \u0161patn\u00e9mu krevn\u00edmu ob\u011bhu.<\/li>\n\n\n\n<li><strong>Alkohol<\/strong>\u00a0\u2192 dehydratuje a po\u0161kozuje funkci jater\/ledvin.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;L\u00e9\u010dba a management<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>L\u00e9ka\u0159sk\u00e1 prohl\u00eddka<\/strong>\n<ul class=\"wp-block-list\">\n<li>V\u017edy vylou\u010dte z\u00e1va\u017en\u00e9 p\u0159\u00ed\u010diny, jako je onemocn\u011bn\u00ed srdce, ledvin nebo jater.<\/li>\n\n\n\n<li>Mohou b\u00fdt nutn\u00e9 krevn\u00ed testy, ultrazvuk nebo testy mo\u010di.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Zm\u011bny \u017eivotn\u00edho stylu<\/strong>\n<ul class=\"wp-block-list\">\n<li>Zvedn\u011bte nohy nad \u00farove\u0148 srdce po dobu 20 minut, n\u011bkolikr\u00e1t denn\u011b.<\/li>\n\n\n\n<li>Noste kompresn\u00ed pono\u017eky pro zlep\u0161en\u00ed krevn\u00edho ob\u011bhu.<\/li>\n\n\n\n<li>Pravideln\u011b cvi\u010dte pro podporu krevn\u00edho ob\u011bhu.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>P\u0159\u00edrodn\u00ed l\u00e9ky<\/strong>\n<ul class=\"wp-block-list\">\n<li>Koupel nohou v epsomsk\u00e9 soli m\u016f\u017ee zm\u00edrnit otoky a uvolnit svaly.<\/li>\n\n\n\n<li>Mas\u00e1\u017e s esenci\u00e1ln\u00edmi oleji (m\u00e1ta peprn\u00e1, levandule) m\u016f\u017ee zlep\u0161it krevn\u00ed ob\u011bh.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;D\u016fle\u017eit\u00e1 bezpe\u010dnostn\u00ed opat\u0159en\u00ed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud je otok\u00a0<strong>n\u00e1hl\u00fd, bolestiv\u00fd nebo se objev\u00ed pouze na jedn\u00e9 noze<\/strong>\u00a0, m\u016f\u017ee se jednat o\u00a0<strong>krevn\u00ed sra\u017eeninu (DVT)<\/strong>\u00a0\u2013 vyhledejte l\u00e9ka\u0159skou pomoc.<\/li>\n\n\n\n<li>Pokud je otok doprov\u00e1zen\u00a0<strong>du\u0161nost\u00ed, bolest\u00ed na hrudi nebo rychl\u00fdm p\u0159ib\u00edr\u00e1n\u00edm na v\u00e1ze<\/strong>\u00a0, m\u016f\u017ee to znamenat\u00a0<strong>srde\u010dn\u00ed selh\u00e1n\u00ed<\/strong>\u00a0\u2013 okam\u017eit\u011b volejte l\u00e9ka\u0159e.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2705.svg\">&nbsp;&nbsp;<strong>Shrnut\u00ed:<\/strong><br>Otekl\u00e9 nohy jsou sign\u00e1lem nerovnov\u00e1hy tekutin, \u010dasto spojen\u00e9 s probl\u00e9my se srdcem, ledvinami, j\u00e1try nebo krevn\u00edm ob\u011bhem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jezte potraviny bohat\u00e9 na drasl\u00edk a ho\u0159\u010d\u00edk, dodr\u017eujte pitn\u00fd re\u017eim, vyh\u00fdbejte se nadm\u011brn\u00e9 konzumaci soli a cukru a pravideln\u011b doch\u00e1zejte na l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vnou \u00fapravou \u017eivotn\u00edho stylu a v\u010dasnou l\u00e9\u010dbou m\u016f\u017eete p\u0159edej\u00edt komplikac\u00edm a udr\u017eet si zdrav\u00ed t\u011bla.<\/p>\n","protected":false},"excerpt":{"rendered":"Otekl\u00e9 nohy (naz\u00fdvan\u00e9 tak\u00e9&nbsp;&nbsp;ed\u00e9m&nbsp;) nejsou jen kosmetick\u00fdm probl\u00e9mem; jsou&nbsp;varovn\u00fdm sign\u00e1lem&nbsp;va\u0161eho t\u011bla. &nbsp;K otoku doch\u00e1z\u00ed, kdy\u017e se v tk\u00e1n\u00edch hromad\u00ed p\u0159ebyte\u010dn\u00e1 tekutina, a m\u016f\u017ee \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=14846\"> [...]<\/a>","protected":false},"author":1,"featured_media":14847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14846"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14846\/revisions"}],"predecessor-version":[{"id":14848,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14846\/revisions\/14848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/14847"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}