{"id":14761,"date":"2026-08-02T10:52:08","date_gmt":"2026-08-02T10:52:08","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=14761"},"modified":"2026-08-02T10:52:08","modified_gmt":"2026-08-02T10:52:08","slug":"hubnuti-okurka-je-vas-spojenec","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=14761","title":{"rendered":"Hubnut\u00ed: okurka je v\u00e1\u0161 spojenec!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Okurka je sva\u010dina nebo dopln\u011bk k j\u00eddlu, kter\u00fd se vyplat\u00ed m\u00edt v lednici jako spojence p\u0159i hubnut\u00ed, pro udr\u017een\u00ed \u0161t\u00edhl\u00e9 postavy a dokonce i pro hubnut\u00ed!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e1 se p\u0159ipravit mnoha zp\u016fsoby, je n\u00edzkokalorick\u00fd, ale velmi chutn\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Velk\u00e1 v\u00fdhoda pro udr\u017een\u00ed \u0161t\u00edhl\u00e9 postavy (1\/3) Okurka je \u010derstv\u00e1 zelenina, kter\u00e1 se skl\u00e1d\u00e1 z 96 % vody a m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed \u2013 pouze 10 kcal na 100 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159esto\u017ee obsahuje m\u00e1lo vitam\u00edn\u016f, je skute\u010dn\u00fdm spojencem p\u0159i hubnut\u00ed, proto\u017ee je velmi syt\u00fd. Nav\u00edc jeho obsah drasl\u00edku podporuje odvodn\u011bn\u00ed. Jeho slupka obsahuje enzym, kter\u00fd pom\u00e1h\u00e1 p\u0159edch\u00e1zet kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm (peroxid\u00e1za), a tak\u00e9 antioxida\u010dn\u00ed fenolov\u00e9 slou\u010deniny.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2015\/06\/shutterstock_275093111-693x410.jpg\" alt=\"D\u016fle\u017eit\u00e1 v\u00fdhoda pro udr\u017een\u00ed \u0161t\u00edhl\u00e9 postavy\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bohat\u00e9 na antioxidanty (2\/3) Kukurbitacin, kter\u00fd se nach\u00e1z\u00ed v n\u011bkter\u00fdch odr\u016fd\u00e1ch okurek, je zodpov\u011bdn\u00fd za jejich ho\u0159kost. A\u010dkoli je tento antioxidant cenn\u00fd, ve vysok\u00fdch d\u00e1vk\u00e1ch m\u016f\u017ee b\u00fdt toxick\u00fd. Okurky, kter\u00e9 j\u00edme dnes, jsou v\u00fdsledkem hybridizace, p\u0159i n\u00ed\u017e byla tato molekula odstran\u011bna. Jsou to prot\u00e1hl\u00e9 odr\u016fdy s hladkou slupkou a sladkou, k\u0159upavou du\u017eninou. P\u011bstovan\u00e9 venku v l\u00e9t\u011b jsou je\u0161t\u011b chutn\u011bj\u0161\u00ed! Existuj\u00ed tak\u00e9 mini okurky z Bl\u00edzk\u00e9ho v\u00fdchodu a dal\u0161\u00ed, kter\u00e9 jsou siln\u011bj\u0161\u00ed, s nerovnou, aromati\u010dt\u011bj\u0161\u00ed slupkou, jako nap\u0159\u00edklad okurka Noemova. Kr\u00e1l Ludv\u00edk XIV. m\u011bl tuto zeleninu obzvl\u00e1\u0161t\u011b v l\u00e1sce, ale m\u011bl p\u0159\u00edstup pouze k ho\u0159k\u00fdm odr\u016fd\u00e1m.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2015\/06\/shutterstock_160277192-488x410.jpg\" alt=\"Bohat\u00fd na antioxidanty\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Konzumace v r\u016fzn\u00fdch form\u00e1ch (3\/3) Okurka se kr\u00e1sn\u011b hod\u00ed k bylink\u00e1m (kopr, m\u00e1ta, koriandr) a ko\u0159en\u00edm (kari nebo km\u00edn) za syrova. Pro lahodn\u011bj\u0161\u00ed chu\u0165 okurku nastrouhejte nahrubo a sm\u00edchejte ji s olivov\u00fdm olejem, jemn\u011b nasekan\u00fdmi bylinkami, \u010desnekem nebo cibul\u00ed a \u0161petkou soli. Proto\u017ee pust\u00ed \u0161\u0165\u00e1vu, nejl\u00e9pe se m\u00eds\u00ed s hust\u00fdm jogurtem. Dob\u0159e se hod\u00ed i ke cr\u00e8me fra\u00eeche. Okurku oloupejte, odstra\u0148te sem\u00ednka a roz\u010dtvr\u0165te. Sm\u00edchejte ji se sklenic\u00ed jable\u010dn\u00e9 \u0161\u0165\u00e1vy, citronovou \u0161\u0165\u00e1vou a m\u00e1tou a p\u0159ipravte si lahodn\u00fd letn\u00ed n\u00e1poj. Okurku oloupejte, odstra\u0148te sem\u00ednka a nakr\u00e1jejte na pl\u00e1tky. Pot\u00e9 ji 5 minut napa\u0159te na ozdobu ku\u0159ec\u00edch nebo ryb\u00edch filet\u016f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2015\/06\/shutterstock_140040988-615x410.jpg\" alt=\"Konzumuje se v r\u016fzn\u00fdch form\u00e1ch.\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00edzkokalorick\u00e9, rychle se p\u0159ipravuj\u00edc\u00ed a osv\u011b\u017euj\u00edc\u00ed, okurky jsou zdrav\u00fdmi spojenci, kte\u0159\u00ed n\u00e1s doprov\u00e1zej\u00ed cel\u00e9 l\u00e9to.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Okurky se nejl\u00e9pe konzumuj\u00ed se slupkou!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pepsin v okurkov\u00fdch slupk\u00e1ch usnad\u0148uje vst\u0159eb\u00e1v\u00e1n\u00ed, co\u017e prosp\u00edv\u00e1 tr\u00e1ven\u00ed. Vyb\u00edrejte \u010derstv\u00e9, pevn\u00e9 a mlad\u00e9 okurky, a pokud m\u00e1te citliv\u00fd \u017ealudek, nechte na ka\u017ed\u00e9 druh\u00e9 okurce prou\u017eek slupky. Pokud v\u0161ak okurka nen\u00ed bio, p\u0159ed konzumac\u00ed ji oloupejte, abyste se vyhnuli pesticid\u016fm. Okurku nen\u00ed t\u0159eba scezovat, proto\u017ee v\u011bt\u0161ina obl\u00edben\u00fdch odr\u016fd nechut\u00ed ho\u0159ce. Odstra\u0148te alespo\u0148 n\u011bkter\u00e1 sem\u00ednka, proto\u017ee jsou nestraviteln\u00e1. Okurky lze skladovat v p\u0159ihr\u00e1dce na ovoce a zeleninu v chladni\u010dce po dobu jednoho t\u00fddne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V receptech se syrovou zeleninou m\u016f\u017eete okurku nakr\u00e1jet na pl\u00e1tky podobn\u00e9 \u0161paget\u00e1m, mal\u00e9 kuli\u010dky nebo kv\u011bty a vytvo\u0159it tak ozdobu, kter\u00e1 va\u0161e ratolesti zah\u0159eje! Va\u0159te ji a\u017e do posledn\u00ed chv\u00edle, aby nezm\u011bkla.<\/p>\n","protected":false},"excerpt":{"rendered":"Okurka je sva\u010dina nebo dopln\u011bk k j\u00eddlu, kter\u00fd se vyplat\u00ed m\u00edt v lednici jako spojence p\u0159i hubnut\u00ed, pro udr\u017een\u00ed \u0161t\u00edhl\u00e9 postavy a dokonce \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=14761\"> [...]<\/a>","protected":false},"author":1,"featured_media":14762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14761"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14761\/revisions"}],"predecessor-version":[{"id":14763,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14761\/revisions\/14763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/14762"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}