Skryt\u00e9 p\u0159\u00ed\u010diny p\u0159etrv\u00e1vaj\u00edc\u00edho akn\u00e9 na brad\u011b
Mnoho lid\u00ed se domn\u00edv\u00e1, \u017ee akn\u00e9 se objevuje pouze b\u011bhem puberty.<\/p>\n\n\n\n
Mnoho dosp\u011bl\u00fdch \u2013 zejm\u00e9na t\u011bch nad 40 let \u2013 v\u0161ak st\u00e1le trp\u00ed vyr\u00e1\u017ekami, \u010dasto kolem brady a \u010delisti.<\/p>\n\n\n\n
Pokud se v\u00e1m na brad\u011b neust\u00e1le objevuj\u00ed pup\u00ednky, nejste sami. Podle odborn\u00edk\u016f na p\u00e9\u010di o ple\u0165 se s t\u00edmto probl\u00e9mem pot\u00fdk\u00e1 st\u00e1le v\u00edce dosp\u011bl\u00fdch. U\u017e to nen\u00ed zp\u016fsobeno pouze hormony b\u011bhem puberty. Tyto vyr\u00e1\u017eky mohou b\u00fdt spou\u0161t\u011b\u010dem faktor\u016f, jako je stres, strava a p\u0159irozen\u00e9 hormon\u00e1ln\u00ed zm\u011bny spojen\u00e9 se st\u00e1rnut\u00edm.<\/p>\n\n\n\n
Dobrou zpr\u00e1vou je, \u017ee se spr\u00e1vn\u00fdmi informacemi a mal\u00fdmi ka\u017edodenn\u00edmi zm\u011bnami lze akn\u00e9 na brad\u011b kontrolovat a n\u011bkdy mu dokonce i p\u0159edch\u00e1zet.<\/p>\n\n\n\n
Pochopen\u00ed p\u0159\u00ed\u010din pup\u00ednk\u016f na brad\u011b, zejm\u00e9na s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem, v\u00e1m m\u016f\u017ee pomoci naj\u00edt zp\u016fsoby, jak znovu z\u00edskat \u010dist\u0161\u00ed a zdrav\u011bj\u0161\u00ed ple\u0165.<\/p>\n\n\n\n
Hormony: Hlavn\u00ed p\u0159\u00ed\u010dina
Toto je jedna z hlavn\u00edch p\u0159\u00ed\u010din akn\u00e9 na brad\u011b u dosp\u011bl\u00fdch. Na rozd\u00edl od pup\u00ednk\u016f na \u010dele nebo tv\u00e1\u0159\u00edch jsou pup\u00ednky na brad\u011b a \u010delisti \u00fazce spojeny s hormony. Tyto hormony mohou zv\u00fd\u0161it produkci ko\u017en\u00edho mazu, co\u017e vede k akn\u00e9.<\/p>\n\n\n\n
U \u017een je akn\u00e9 na brad\u011b \u010dasto spojeno s:<\/p>\n\n\n\n
Menopauza nebo premenopauza
Hormon\u00e1ln\u00ed substitu\u010dn\u00ed terapie (HRT)
Zah\u00e1jen\u00ed nebo ukon\u010den\u00ed antikoncepce
Nepravideln\u00e1 menstruace nebo stavy, jako je PCOS<\/p>\n\n\n\n
Mu\u017ei tak\u00e9 s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem za\u017e\u00edvaj\u00ed hormon\u00e1ln\u00ed zm\u011bny. Tyto zm\u011bny mohou zp\u016fsobit, \u017ee k\u016f\u017ee produkuje v\u00edce ko\u017en\u00edho mazu, kter\u00fd m\u016f\u017ee ucp\u00e1vat p\u00f3ry a zp\u016fsobovat tvorbu pup\u00ednk\u016f, zejm\u00e9na na brad\u011b.<\/p>\n\n\n\n
Pokud se pup\u00ednky objevuj\u00ed pravideln\u011b (nap\u0159. m\u011bs\u00ed\u010dn\u011b nebo b\u011bhem v\u011bt\u0161\u00edch t\u011blesn\u00fdch zm\u011bn), obvykle to znamen\u00e1, \u017ee jsou zp\u016fsobeny vnit\u0159n\u00edmi zm\u011bnami, nikoli jen va\u0161\u00ed ka\u017edodenn\u00ed p\u00e9\u010d\u00ed o ple\u0165.<\/p>\n\n\n\n
Stres a jeho dopad na akn\u00e9
I v pozd\u011bj\u0161\u00edm v\u011bku je stres st\u00e1le b\u011b\u017en\u00fd \u2013 a\u0165 u\u017e se jedn\u00e1 o rodinn\u00e9, finan\u010dn\u00ed, zdravotn\u00ed probl\u00e9my nebo stres pramen\u00edc\u00ed z ka\u017edodenn\u00edch starost\u00ed.<\/p>\n\n\n\n
Stres zp\u016fsobuje, \u017ee t\u011blo uvol\u0148uje hormon zvan\u00fd kortizol. To zp\u016fsobuje, \u017ee k\u016f\u017ee produkuje v\u00edce ko\u017en\u00edho mazu, kter\u00fd m\u016f\u017ee ucp\u00e1vat p\u00f3ry a zp\u016fsobovat akn\u00e9, zejm\u00e9na na brad\u011b a doln\u00ed \u010d\u00e1sti obli\u010deje.<\/p>\n\n\n\n
Zvl\u00e1d\u00e1n\u00ed stresu pomoc\u00ed jednoduch\u00fdch n\u00e1vyk\u016f, jako je lehk\u00e9 cvi\u010den\u00ed, meditace, modlitba nebo tr\u00e1ven\u00ed \u010dasu venku, m\u016f\u017ee pomoci zlep\u0161it va\u0161i ple\u0165 a celkov\u00e9 zdrav\u00ed.<\/p>\n\n\n\n
Jak strava ovliv\u0148uje akn\u00e9 na brad\u011b
To, co j\u00edte, m\u016f\u017ee ovlivnit va\u0161i poko\u017eku. N\u011bkter\u00e9 potraviny mohou zp\u016fsobit akn\u00e9, zejm\u00e9na na brad\u011b.<\/p>\n\n\n\n
Mezi b\u011b\u017en\u00e9 spou\u0161t\u011b\u010de pat\u0159\u00ed:<\/p>\n\n\n\n
Ml\u00e9\u010dn\u00e9 v\u00fdrobky (ml\u00e9ko, s\u00fdr, zmrzlina)
, sladkosti (kol\u00e1\u010de, bonb\u00f3ny, limon\u00e1dy),
rafinovan\u00e9 sacharidy (b\u00edl\u00fd chl\u00e9b, t\u011bstoviny)
a potraviny, kter\u00e9 rychle zvy\u0161uj\u00ed hladinu cukru v krvi.
Vyh\u00fdb\u00e1n\u00ed se t\u011bmto potravin\u00e1m u star\u0161\u00edch dosp\u011bl\u00fdch tak\u00e9 pom\u00e1h\u00e1 p\u0159edch\u00e1zet zdravotn\u00edm probl\u00e9m\u016fm, jako je cukrovka a srde\u010dn\u00ed choroby. Konzumace v\u011bt\u0161\u00edho mno\u017estv\u00ed ovoce, zeleniny, libov\u00fdch b\u00edlkovin a celozrnn\u00fdch v\u00fdrobk\u016f m\u016f\u017ee pomoci udr\u017eet \u010distou ple\u0165 a zdrav\u00e9 t\u011blo.<\/p>\n\n\n\n
N\u00e1vyky p\u00e9\u010de o ple\u0165, kter\u00e9 mohou akn\u00e9 zhor\u0161it,
je tak\u00e9 d\u016fle\u017eit\u00e1. Zde je n\u011bkolik \u010dast\u00fdch chyb:<\/p>\n\n\n\n
Pou\u017e\u00edv\u00e1n\u00ed p\u0159\u00edli\u0161 agresivn\u00edch nebo vysu\u0161uj\u00edc\u00edch produkt\u016f,
p\u0159\u00edli\u0161 \u010dast\u00e9 myt\u00ed obli\u010deje
, span\u00ed s make-upem
, dot\u00fdk\u00e1n\u00ed se pup\u00ednk\u016f nebo jejich ma\u010dk\u00e1n\u00ed.<\/p>\n\n\n\n
Zral\u00e1 ple\u0165 l\u00e9pe reaguje na jemnou p\u00e9\u010di. Pou\u017e\u00edvejte jemn\u00fd \u010distic\u00ed prost\u0159edek, lehk\u00fd (nekomedogenn\u00ed) hydrata\u010dn\u00ed kr\u00e9m a v p\u0159\u00edpad\u011b pot\u0159eby i jednoduch\u00e9 p\u0159\u00edpravky na akn\u00e9.<\/p>\n\n\n\n
Produkty na vlasy a vousy
Produkty na vlasy, jako jsou \u0161ampony, kondicion\u00e9ry a stylingov\u00e9 p\u0159\u00edpravky, mohou n\u011bkdy zp\u016fsobovat akn\u00e9 vous\u016f. Mohou obsahovat oleje nebo p\u0159\u00edsady, kter\u00e9 pronikaj\u00ed do k\u016f\u017ee a ucp\u00e1vaj\u00ed p\u00f3ry.<\/p>\n\n\n\n
U mu\u017e\u016f se ve vousech hromad\u00ed ko\u017en\u00ed maz a bakterie, co\u017e m\u016f\u017ee v\u00e9st k vyr\u00e1\u017ek\u00e1m.<\/p>\n\n\n\n
Abyste tomu zabr\u00e1nili:<\/p>\n\n\n\n
Pravideln\u011b si myjte vousy.
Pou\u017e\u00edvejte vlasov\u00e9 p\u0159\u00edpravky bez obsahu olej\u016f a nekomedogenn\u00ed produkty.
Vlasov\u00e9 p\u0159\u00edpravky a vousy.<\/p>\n\n\n\n
Vlasov\u00e9 produkty, jako jsou \u0161ampony, kondicion\u00e9ry a stylingov\u00e9 kr\u00e9my, mohou n\u011bkdy zp\u016fsobovat akn\u00e9 na vousech. Mohou obsahovat oleje nebo jin\u00e9 slo\u017eky, kter\u00e9 pronikaj\u00ed do k\u016f\u017ee b\u011bhem dne nebo b\u011bhem sp\u00e1nku.<\/p>\n\n\n\n
U mu\u017e\u016f se ve vousech m\u016f\u017ee hromadit ko\u017en\u00ed maz a bakterie, kter\u00e9 mohou ucp\u00e1vat p\u00f3ry a zp\u016fsobovat pup\u00ednky.<\/p>\n\n\n\n
Abyste tomu zabr\u00e1nili:<\/p>\n\n\n\n
Denn\u011b si myjte vousy na obli\u010deji jemn\u00fdm \u010distic\u00edm prost\u0159edkem.
Pou\u017e\u00edvejte vlasov\u00e9 p\u0159\u00edpravky, kter\u00e9 neobsahuj\u00ed olej a neucp\u00e1vaj\u00ed p\u00f3ry.<\/p>\n\n\n\n
Ka\u017edodenn\u00ed v\u011bci, kter\u00e9 se dot\u00fdkaj\u00ed va\u0161eho vous\u016f
Va\u0161e vousy se ka\u017ed\u00fd den dot\u00fdkaj\u00ed mnoha v\u011bc\u00ed \u2013 nap\u0159\u00edklad povlak\u016f na pol\u0161t\u00e1\u0159e, telefon\u016f a va\u0161ich rukou. Ty mohou na va\u0161i poko\u017eku p\u0159en\u00e1\u0161et ne\u010distoty, ko\u017en\u00ed maz a bakterie.<\/p>\n\n\n\n
N\u011bkte\u0159\u00ed lid\u00e9 si op\u00edraj\u00ed bradu o ruce nebo tr\u00e1v\u00ed hodn\u011b \u010dasu z\u00edr\u00e1n\u00edm do telefonu, co\u017e m\u016f\u017ee akn\u00e9 zhor\u0161it.<\/p>\n\n\n\n
Jednoduch\u00e9 n\u00e1vyky, kter\u00e9 pom\u00e1haj\u00ed:<\/p>\n\n\n\n
M\u011b\u0148te povlaky na pol\u0161t\u00e1\u0159e dvakr\u00e1t t\u00fddn\u011b.
Denn\u011b \u010dist\u011bte telefon.
Nedot\u00fdkejte se obli\u010deje p\u0159\u00edli\u0161 \u010dasto.<\/p>\n\n\n\n
Kdy\u017e pup\u00ednky mohou znamenat n\u011bco v\u00edc
Je norm\u00e1ln\u00ed m\u00edt p\u00e1r pup\u00ednk\u016f. Pokud se v\u0161ak akn\u00e9 objev\u00ed znovu nebo zhor\u0161\u00ed, m\u016f\u017ee to b\u00fdt p\u0159\u00edznakem n\u011bjak\u00e9ho zdravotn\u00edho probl\u00e9mu.<\/p>\n\n\n\n
U \u017een je p\u0159etrv\u00e1vaj\u00edc\u00ed akn\u00e9 na brad\u011b n\u011bkdy spojeno se stavy, jako je syndrom polycystick\u00fdch ovari\u00ed (PCOS), kter\u00e9 jsou spojeny s hormon\u00e1ln\u00ed nerovnov\u00e1hou. Akn\u00e9 mohou zp\u016fsobovat i jin\u00e9 hormon\u00e1ln\u00ed probl\u00e9my.<\/p>\n\n\n\n
Pokud p\u00e9\u010de o ple\u0165 a zm\u011bny \u017eivotn\u00edho stylu nep\u0159in\u00e1\u0161ej\u00ed v\u00fdsledky, stoj\u00ed za to nav\u0161t\u00edvit l\u00e9ka\u0159e, aby hledal hlub\u0161\u00ed p\u0159\u00ed\u010diny probl\u00e9mu.<\/p>\n\n\n\n
Metody l\u00e9\u010dby akn\u00e9 na brad\u011b
Zbaven\u00ed se akn\u00e9 na brad\u011b vy\u017eaduje \u010das, ale n\u00e1sleduj\u00edc\u00ed kroky mohou pomoci:<\/p>\n\n\n\n
\u010cist\u011bte jemn\u011b \u2013 dvakr\u00e1t denn\u011b pou\u017e\u00edvejte jemn\u00fd \u010distic\u00ed prost\u0159edek bez parfemace.
Pou\u017e\u00edvejte p\u0159\u00edpravky proti akn\u00e9 \u2013 hledejte slo\u017eky jako kyselina salicylov\u00e1 nebo benzoylperoxid.
Hydratujte \u2013 i mastn\u00e1 ple\u0165 pot\u0159ebuje hydrataci; vyb\u00edrejte p\u0159\u00edpravky, kter\u00e9 neucp\u00e1vaj\u00ed p\u00f3ry.
Nedot\u00fdkejte se pup\u00ednk\u016f \u2013 ma\u010dk\u00e1n\u00ed m\u016f\u017ee akn\u00e9 zhor\u0161it a zp\u016fsobit jizvy.
Zkontrolujte si sv\u00e9 produkty \u2013 ujist\u011bte se, \u017ee v\u00e1\u0161 make-up, opalovac\u00ed kr\u00e9m a vlasov\u00e9 p\u0159\u00edpravky neucp\u00e1vaj\u00ed p\u00f3ry.
Bu\u010fte zdrav\u00ed \u2013 jezte zdrav\u011b, zvl\u00e1dejte stres a dop\u0159ejte si dostatek sp\u00e1nku.
Pokud tyto metody nepomohou, m\u016f\u017ee v\u00e1m dermatolog p\u0159edepsat siln\u011bj\u0161\u00ed l\u00e9\u010dbu nebo jin\u00e9 terapie.<\/p>\n\n\n\n
\u010cist\u00e1 ple\u0165 je st\u00e1le mo\u017en\u00e1.
Akn\u00e9 na brad\u011b m\u016f\u017ee b\u00fdt frustruj\u00edc\u00ed, zvl\u00e1\u0161t\u011b pokud jste si mysleli, \u017ee je to jen probl\u00e9m dosp\u00edvaj\u00edc\u00edch. \u010cist\u00e1 ple\u0165 je v\u0161ak st\u00e1le mo\u017en\u00e1.<\/p>\n\n\n\n
Jemnou p\u00e9\u010d\u00ed, lep\u0161\u00edmi n\u00e1vyky a v p\u0159\u00edpad\u011b pot\u0159eby odbornou pomoc\u00ed m\u016f\u017eete zlep\u0161it stav sv\u00e9 pleti. Akn\u00e9 se m\u016f\u017ee objevit v jak\u00e9mkoli v\u011bku, ale s trp\u011blivost\u00ed a d\u016fslednost\u00ed se m\u016f\u017eete ve sv\u00e9 k\u016f\u017ei c\u00edtit sebev\u011bdom\u011bji a pohodln\u011bji.<\/p>\n","protected":false},"excerpt":{"rendered":"Skryt\u00e9 p\u0159\u00ed\u010diny p\u0159etrv\u00e1vaj\u00edc\u00edho akn\u00e9 na brad\u011bMnoho lid\u00ed se domn\u00edv\u00e1, \u017ee akn\u00e9 se objevuje pouze b\u011bhem puberty. Mnoho dosp\u011bl\u00fdch \u2013 zejm\u00e9na t\u011bch nad 40 \n [...]<\/a>","protected":false},"author":1,"featured_media":14670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14668"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14668\/revisions"}],"predecessor-version":[{"id":14671,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14668\/revisions\/14671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/14670"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}