Je to typicky ovoce pro dietu. A to z dobr\u00e9ho d\u016fvodu!<\/p>\n\n\n\n
Dietologov\u00e9 nad\u0161en\u011b chv\u00e1l\u00ed jeho zdravotn\u00ed p\u0159\u00ednosy a p\u0159\u00ednosy pro hubnut\u00ed.<\/p>\n\n\n\n
Objevte v\u0161echny d\u016fvody, pro\u010d byste ho m\u011bli j\u00edst.<\/p>\n\n\n\n
Jablko je skute\u010dn\u011b \u201emagick\u00e9\u201c ovoce, kter\u00e9 kombinuje nejr\u016fzn\u011bj\u0161\u00ed v\u00fdhody pro hubnut\u00ed, jak podrobn\u011b vysv\u011btluje Elisa Cloteau, dietolo\u017eka z Pornichetu.<\/p>\n\n\n\n
Pom\u00e1h\u00e1 udr\u017eovat svaly: d\u00edky kyselin\u011b ursolov\u00e9 (nach\u00e1zej\u00edc\u00ed se ve slupce), kter\u00e1 stimuluje svalov\u00e9 hormony k udr\u017een\u00ed svalov\u00e9 hmoty. Jablka ale nenahrad\u00ed cvi\u010den\u00ed!<\/p>\n\n\n\n
M\u00e1 detoxika\u010dn\u00ed vlastnosti: vysok\u00fd obsah nerozpustn\u00e9 vl\u00e1kniny (dobr\u00e9 pro tr\u00e1ven\u00ed) pom\u00e1h\u00e1 \u201e\u010distit tr\u00e1vic\u00ed syst\u00e9m\u201c. Pozor v\u0161ak, \u0161\u0165\u00e1va neobsahuje vl\u00e1kninu!<\/p>\n\n\n\n
M\u00e1 anticholesterolov\u00e9 vlastnosti: vysok\u00fd obsah rozpustn\u00e9 vl\u00e1kniny omezuje vst\u0159eb\u00e1v\u00e1n\u00ed cholesterolu a lipid\u016f ve st\u0159evech. \u017dv\u00fdkejte ho se slupkou, abyste pln\u011b vyu\u017eili jeho v\u00fdhod.<\/p>\n\n\n\n
Je n\u00edzkokalorick\u00e9: je to jeden z nejleh\u010d\u00edch druh\u016f ovoce. Obsahuje pouze 50 kcal na 100 g, neboli 90 kcal na jablko. Perfektn\u00ed sva\u010dina!<\/p>\n\n\n\n
Tento n\u00e1poj has\u00ed \u017e\u00edze\u0148: proto\u017ee je z 85 % tvo\u0159en vodou, pom\u00e1h\u00e1 hydratovat t\u011blo, ale nezapome\u0148te i tak p\u00edt.<\/p>\n\n\n\n
Potla\u010duje chu\u0165 k j\u00eddlu: za\u010d\u00e1tek j\u00eddla jablkem sni\u017euje chu\u0165 k j\u00eddlu. D\u00edky tomu je snaz\u0161\u00ed j\u00edst m\u00e9n\u011b, proto\u017ee podporuje pocit sytosti. Za zm\u00ednku stoj\u00ed: pektin v jablk\u00e1ch je vl\u00e1knina, kter\u00e1 v \u017ealudku vytv\u00e1\u0159\u00ed gel, kter\u00fd potla\u010duje chu\u0165 k j\u00eddlu. Krom\u011b toho je t\u0159eba jablko \u017ev\u00fdkat, co\u017e p\u0159isp\u00edv\u00e1 k pocitu sytosti.<\/p>\n\n\n\n
Obsahuje antioxidanty obsa\u017een\u00e9 ve slupce: je na n\u011b bohat\u00e1 (zejm\u00e9na polyfenoly). Tyto molekuly n\u00e1m pom\u00e1haj\u00ed bojovat proti oxida\u010dn\u00edmu stresu, kter\u00fd napad\u00e1 na\u0161e t\u011blo. Pokud ho pl\u00e1nujete j\u00edst se slupkou, m\u011bla by b\u00fdt bio.<\/p>\n\n\n\n
M\u00e1 n\u00edzk\u00fd glykemick\u00fd index (GI), co\u017e znamen\u00e1, \u017ee nezvy\u0161uje hladinu cukru v krvi (gluk\u00f3zy). Dal\u0161\u00ed z\u00e1ruka proti pocit\u016fm hladu! D\u00edky tomu budete syt\u00ed a\u017e do ob\u011bda nebo ve\u010de\u0159e.<\/p>\n","protected":false},"excerpt":{"rendered":"Je to typicky ovoce pro dietu. A to z dobr\u00e9ho d\u016fvodu! Dietologov\u00e9 nad\u0161en\u011b chv\u00e1l\u00ed jeho zdravotn\u00ed p\u0159\u00ednosy a p\u0159\u00ednosy pro hubnut\u00ed. Objevte v\u0161echny \n [...]<\/a>","protected":false},"author":1,"featured_media":1461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1460"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1460\/revisions"}],"predecessor-version":[{"id":1462,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1460\/revisions\/1462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/1461"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}