Neexistuje \u017e\u00e1dn\u00e1 z\u00e1zra\u010dn\u00e1 dieta, kter\u00e1 by fungovala pro ka\u017ed\u00e9ho. M\u00edsto toho existuj\u00ed zku\u0161enosti a osv\u011bd\u010den\u00e9 metody lid\u00ed, kte\u0159\u00ed se od pln\u011bj\u0161\u00edch postav dostali ke zdrav\u00e9 postav\u011b \u2013 a co je d\u016fle\u017eit\u00e9, dok\u00e1zali si v\u00e1hu udr\u017eet. Toto jsou p\u0159\u00edb\u011bhy \u017een, kter\u00e9 v\u011bd\u00ed, jak\u00e9 to je skute\u010dn\u011b p\u0159ekonat star\u00e9 zlozvyky, a sd\u00edlej\u00ed sv\u00e1 tajemstv\u00ed, aby pomohly ostatn\u00edm vyhnout se stejn\u00fdm chyb\u00e1m.<\/p>\n\n\n\n
Carole-Anne p\u0159izn\u00e1v\u00e1, \u017ee se dlouho vyh\u00fdbala pohledu pravd\u011b do o\u010d\u00ed. Kdy\u017e v\u00e1ha ukazovala 85 kg, rozhodla se vz\u00edt v\u011bci do vlastn\u00edch rukou. Za\u010dala se z\u00e1klady \u2013 pochopen\u00edm princip\u016f zdrav\u00e9ho stravov\u00e1n\u00ed, sledov\u00e1n\u00edm toho, co j\u00ed, a pravideln\u00fdm cvi\u010den\u00edm. Zpo\u010d\u00e1tku v\u00fdrazn\u011b zhubla, ale rychle si uv\u011bdomila, \u017ee hladov\u011bn\u00ed je slep\u00e1 uli\u010dka. Pouze vyv\u00e1\u017een\u00e1 strava a um\u00edrn\u011bnost j\u00ed umo\u017enily stabilizovat v\u00e1hu na 62 kg.<\/p>\n\n\n\n
Jej\u00ed p\u0159\u00edb\u011bh nab\u00edz\u00ed n\u011bkolik d\u016fle\u017eit\u00fdch ponau\u010den\u00ed. V prvn\u00ed \u0159ad\u011b to ned\u011blejte pro ostatn\u00ed, ale pro sebe. Va\u0161e t\u011blo a va\u0161e pohoda jsou prvo\u0159ad\u00e9. Za druh\u00e9, akceptujte, \u017ee k recidiv\u00e1m n\u011bkdy dojde, a neberte je jako selh\u00e1n\u00ed. Za t\u0159et\u00ed, bu\u010fte realisti\u010dt\u00ed ohledn\u011b sv\u00fdch c\u00edl\u016f. Ide\u00e1ln\u00ed v\u00e1ha neexistuje; existuje pouze v\u00e1ha, na kter\u00e9 se c\u00edt\u00edte dob\u0159e a kterou si dok\u00e1\u017eete udr\u017eet po mnoho let.<\/p>\n\n\n\n
Carole-Anne tak\u00e9 na\u0161la svou motivaci \u2013 fotografii Brigitte Bardot. P\u0159ipomn\u011bla j\u00ed, \u017ee snaha o dosa\u017een\u00ed c\u00edle m\u016f\u017ee b\u00fdt zdrojem inspirace, nikoli tlaku.<\/p>\n\n\n\n
\u00c9lisabeth, kter\u00e1 v d\u011btstv\u00ed trp\u011bla nadv\u00e1hou, za\u010dala hubnout, kdy\u017e se vzdala sedav\u00e9ho zp\u016fsobu \u017eivota a sva\u010din mezi j\u00eddly. M\u00edsto drtiv\u00fdch diet se zam\u011b\u0159ila na cvi\u010den\u00ed, kter\u00e9 ji bavilo \u2013 tanec a ch\u016fzi \u2013 a na vegetari\u00e1nskou stravu. O dva roky pozd\u011bji hrd\u011b nosila velikost 40.<\/p>\n\n\n\n
Jej\u00ed rada? Nenu\u0165te se j\u00edst j\u00eddla, kter\u00e1 v\u00e1m nechutnaj\u00ed, i kdy\u017e jsou pova\u017eov\u00e1na za \u201ezdrav\u00e1\u201c. Prvn\u00edch p\u00e1r dn\u00ed po zm\u011bn\u011b n\u00e1vyk\u016f m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00fdch, proto se vyplat\u00ed zam\u011bstnat mysl i ruce, abyste se vyhnuli nutkav\u00e9mu p\u0159ej\u00edd\u00e1n\u00ed. \u010caj z termosky se stal jej\u00edm spojencem v boji proti n\u00e1hl\u00fdm pocit\u016fm hladu. \u00c9lisabeth tak\u00e9 zd\u016fraz\u0148uje, \u017ee j\u00eddlo p\u0159ed obrazovkou je jist\u00fd zp\u016fsob, jak ztratit kontrolu \u2013 j\u00eddla by se m\u011bla oslavovat, ne bezmy\u0161lenkovit\u011b \u201ehltat\u201c.<\/p>\n\n\n\n
Starost o mal\u00e9 radosti, jako je koup\u011b nov\u00fdch kalhot nebo relaxa\u010dn\u00ed mas\u00e1\u017e, j\u00ed pom\u00e1hala z\u016fstat motivovan\u00e1. Nebyl to trest; byla to investice do sebe sama.<\/p>\n\n\n\n
Dietolo\u017e Pierre Azam n\u00e1m p\u0159ipom\u00edn\u00e1, \u017ee na\u0161e predispozice k p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze je \u010d\u00e1ste\u010dn\u011b ur\u010dena geny a slo\u017een\u00edm t\u011bla. \u017divotn\u00ed styl v\u0161ak m\u016f\u017ee m\u00edt obrovsk\u00fd vliv. D\u016fle\u017eit\u00e9 je, \u017ee kontrola hmotnosti nemus\u00ed b\u00fdt posedlost\u00ed. Mal\u00e9 sign\u00e1ly, jako je t\u011bsnost va\u0161ich obl\u00edben\u00fdch d\u017e\u00edn\u00e1ch, mluv\u00ed hlasit\u011bji ne\u017e ka\u017edodenn\u00ed v\u00e1\u017een\u00ed.<\/p>\n\n\n\n
Azam doporu\u010duje dodr\u017eovat z\u00e1kladn\u00ed fyziologick\u00e9 principy: vydatnou sn\u00eddani, v\u00fd\u017eivn\u00fd ob\u011bd, lehkou ve\u010de\u0159i a vyh\u00fdb\u00e1n\u00ed se ve\u010dern\u00edmu sva\u010dinu. V\u00fdzkum ukazuje, \u017ee odpoledn\u00ed poklesy energie \u010dasto pramen\u00ed z nedostate\u010dn\u00e9ho rann\u00edho j\u00eddla.<\/p>\n\n\n\n
Tren\u00e9r Renaud Roussel zd\u016fraz\u0148uje, \u017ee stres je jedn\u00edm z nejv\u011bt\u0161\u00edch nep\u0159\u00e1tel \u0161t\u00edhl\u00e9 postavy. Pod vlivem kortizolu t\u011blo ztr\u00e1c\u00ed svalovou hmotu a sn\u00e1ze ukl\u00e1d\u00e1 tuk. Omezuj\u00edc\u00ed diety tento mechanismus jen zhor\u0161uj\u00ed, tak\u017ee m\u00edsto boje s t\u011blem je t\u0159eba s n\u00edm pracovat.<\/p>\n\n\n\n
Dieta by m\u011bla b\u00fdt zdrojem pot\u011b\u0161en\u00ed, ne seznamem z\u00e1kaz\u016f. Kdy\u017e se nau\u010d\u00edme j\u00edst v\u011bdom\u011b a bez v\u00fd\u010ditek sv\u011bdom\u00ed, epizody nutkav\u00e9ho p\u0159ej\u00edd\u00e1n\u00ed zmiz\u00ed a v\u00e1ha se p\u0159irozen\u011b stabilizuje.<\/p>\n\n\n\n
Kdy\u017e se d\u00edv\u00e1m na p\u0159\u00edb\u011bhy Carole-Anne a \u00c9lisabeth, vid\u00edm jednu v\u011bc: ani jedna z nich nehledala kouzelnou pilulku. M\u011bnily sv\u016fj \u017eivot kousek po kousku, u\u010dily se naslouchat sv\u00e9mu t\u011blu a p\u011bstovat zdrav\u00e9 n\u00e1vyky. Nen\u00ed to sprint, ale maraton. D\u0159\u00edve jsem si myslela, \u017ee dieta je rychl\u00e1 cesta k v\u00fdsledk\u016fm, ale a\u017e kdy\u017e jsem ji za\u010dala br\u00e1t jako sou\u010d\u00e1st \u017eivotn\u00edho stylu, vid\u011bla jsem trval\u00e9 zm\u011bny.<\/p>\n\n\n\n
Zm\u011bna hmotnosti za\u010d\u00edn\u00e1 ve va\u0161\u00ed hlav\u011b. Je to okam\u017eik, kdy \u0159eknete \u201ete\u010f\u201c a ud\u011bl\u00e1te to z vlastn\u00ed pot\u0159eby, ne pro souhlas n\u011bkoho jin\u00e9ho. Pak se ka\u017ed\u00e1 dal\u0161\u00ed akce \u2013 od v\u00fdb\u011bru \u010derstv\u00fdch produkt\u016f a\u017e po p\u0159eru\u0161en\u00ed j\u00eddla na b\u011bhu \u2013 stane p\u0159irozenou.<\/p>\n","protected":false},"excerpt":{"rendered":"P\u0158\u00cdB\u011aHY, KTER\u00c9 MOTIVUJ\u00cd KE ZM\u011aN\u011a Neexistuje \u017e\u00e1dn\u00e1 z\u00e1zra\u010dn\u00e1 dieta, kter\u00e1 by fungovala pro ka\u017ed\u00e9ho. M\u00edsto toho existuj\u00ed zku\u0161enosti a osv\u011bd\u010den\u00e9 metody lid\u00ed, kte\u0159\u00ed \n [...]<\/a>","protected":false},"author":1,"featured_media":14520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14518"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14518\/revisions"}],"predecessor-version":[{"id":14521,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14518\/revisions\/14521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/14520"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}