Pouto s rodinou by m\u011blo b\u00fdt nerozbitn\u00e9 a nikdo a nic ho nem\u016f\u017ee zlomit, a\u0165 se d\u011bje cokoli, ale n\u011bkdy je nutn\u00e9 se od toxick\u00fdch \u010dlen\u016f rodiny distancovat.<\/p>\n\n\n\n
Je d\u016fle\u017eit\u00e9 neohrozit sv\u00e9 du\u0161evn\u00ed, emocion\u00e1ln\u00ed ani fyzick\u00e9 zdrav\u00ed tolerov\u00e1n\u00edm n\u011bkoho, kdo ubli\u017euje va\u0161\u00ed rodin\u011b.<\/p>\n\n\n\n
Toxick\u00fdm \u010dlenem rodiny je \u010dasto rodi\u010d.<\/p>\n\n\n\n
Uv\u011bdom\u011bn\u00ed si, \u017ee osobnost toxick\u00e9ho rodi\u010de se pravd\u011bpodobn\u011b nezm\u011bn\u00ed, je neuv\u011b\u0159iteln\u011b bolestiv\u00e9. Rozhodnut\u00ed omezit nebo p\u0159eru\u0161it kontakt a jeho n\u00e1sledn\u00e9 dodr\u017eov\u00e1n\u00ed m\u016f\u017ee b\u00fdt mu\u010div\u00e9. Nav\u00edc si dan\u00e1 osoba toxicity neuv\u011bdomuje a skon\u010d\u00ed v nekone\u010dn\u00e9m cyklu zneu\u017e\u00edv\u00e1n\u00ed, kter\u00fd nakonec akceptuje.<\/p>\n\n\n\n
Za\u010dn\u011bme rozpozn\u00e1n\u00edm zn\u00e1mek toxick\u00e9ho \u010dlov\u011bka:
Jsou kriti\u010dt\u00ed: Konstruktivn\u00ed kritika je zdrav\u00e1, ale vytrval\u00e1 a neopr\u00e1vn\u011bn\u00e1 kritika m\u016f\u017ee po\u0161kodit sebev\u011bdom\u00ed. Da\u0159\u00ed se jim dramaticky: Tr\u00e1v\u00ed \u010das sd\u00edlen\u00edm nejzraniteln\u011bj\u0161\u00edch okam\u017eik\u016f osoby, kter\u00e1 jim sv\u011b\u0159ila, se zbytkem rodiny.
Mluv\u00ed s v\u00e1mi, jen kdy\u017e v\u00e1s pot\u0159ebuj\u00ed. \u010casto se na v\u00e1s obracej\u00ed o radu nebo emocion\u00e1ln\u00ed \u00fat\u011bchu. Ale jakmile po\u017e\u00e1d\u00e1te o pomoc, odm\u00edtnou v\u00e1s.
Mohou vybuchnout hn\u011bvem, k\u0159i\u010det a ur\u00e1\u017eet v\u00e1s. Mohou m\u00edt pozitivn\u00ed interakce, ale ty jsou kr\u00e1tkodob\u00e9, proto\u017ee se rychle vr\u00e1t\u00ed ke sv\u00e9mu typick\u00e9mu manipulativn\u00edmu chov\u00e1n\u00ed.
Pokud \u010dlen rodiny tvrd\u00ed, \u017ee nikdy n\u011bco ne\u0159ekl, kdy\u017e vy i v\u0161ichni ostatn\u00ed v\u00edte, \u017ee to ne\u0159ekl, jedn\u00e1 se o formu manipulace, a proto o vysoce agresivn\u00ed chov\u00e1n\u00ed.
Toxick\u00e9 vztahy, a to i s \u010dleny rodiny, v\u00e1s mohou emocion\u00e1ln\u011b vy\u010derpat, co\u017e m\u016f\u017ee ovlivnit va\u0161i celkovou du\u0161evn\u00ed pohodu. Nem\u011bli byste se v\u0161ak sm\u00ed\u0159it se status quo.<\/p>\n\n\n\n
Jak m\u016f\u017eete vztahy s t\u011bmito lidmi u\u010dinit snesiteln\u011bj\u0161\u00edmi?
Existuj\u00ed ur\u010dit\u00e9 techniky, kter\u00e9 m\u016f\u017eete pou\u017e\u00edt k tomu, abyste tyto vztahy u\u010dinili snesiteln\u011bj\u0161\u00edmi; tyto metody obvykle zahrnuj\u00ed distancov\u00e1n\u00ed se od toxick\u00e9 osoby. V mnoha p\u0159\u00edpadech je v\u0161ak nejlep\u0161\u00edm \u0159e\u0161en\u00edm toxickou osobu ze sv\u00e9ho \u017eivota zcela vylou\u010dit. To z\u0159\u00eddkakdy b\u00fdv\u00e1 snadn\u00e9 a v bl\u00edzk\u00fdch rodinn\u00fdch vztaz\u00edch, jako jsou vztahy se sourozenci, je to \u010dasto komplikovan\u00e9 a emocion\u00e1ln\u011b n\u00e1ro\u010dn\u00e9. Pokud se v\u0161ak situace zhor\u0161\u00ed natolik, \u017ee \u0161\u0165astn\u00fd a svobodn\u00fd \u017eivot se st\u00e1v\u00e1 nemo\u017en\u00fdm, je tento p\u0159\u00edstup obvykle tou nejlep\u0161\u00ed volbou.<\/p>\n\n\n\n
I kdy\u017e se od t\u00e9to toxick\u00e9 osoby distancujete, zotaven\u00ed se z t\u00fdr\u00e1n\u00ed bude n\u011bjakou dobu trvat. V t\u00e9to f\u00e1zi je d\u016fle\u017eit\u00e9 obklopit se podp\u016frn\u00fdmi lidmi, jako jsou p\u0159\u00e1tel\u00e9 a dal\u0161\u00ed \u010dlenov\u00e9 rodiny; to v\u00e1m pom\u016f\u017ee dos\u00e1hnout pozitivn\u00ed zm\u011bny, kterou ve sv\u00e9m \u017eivot\u011b pot\u0159ebujete.<\/p>\n\n\n\n
Odborn\u00e1 rada! Alithia Asturrizaga, licencovan\u00e1 soci\u00e1ln\u00ed pracovnice v Alithia Psychotherapy Associates, vysv\u011btluje, \u017ee toxick\u00fd \u010dlov\u011bk ve va\u0161em \u017eivot\u011b se v\u00e1s m\u016f\u017ee sna\u017eit p\u0159esv\u011bd\u010dit, \u017ee jste agresor. Pravd\u011bpodobn\u011b bude hr\u00e1t ob\u011b\u0165, proto\u017ee se mu vyh\u00fdb\u00e1te nebo se od n\u011bj distancujete. Bude se v\u00e1m sna\u017eit vnuknout pocit, \u017ee se zm\u011bnil, jen aby se c\u00edtil provinile. Pamatujte, \u017ee jde o stejnou agresivn\u00ed taktiku, jakou pou\u017e\u00edval d\u0159\u00edve, a nem\u011bli byste ustoupit a nechat ho znovu j\u00edt.<\/p>\n\n\n\n
Koneckonc\u016f, toxicita je \u0161kodliv\u00e1 a nepot\u0159ebujete, aby v\u00e1m toto chov\u00e1n\u00ed ni\u010dilo du\u0161evn\u00ed zdrav\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Pouto s rodinou by m\u011blo b\u00fdt nerozbitn\u00e9 a nikdo a nic ho nem\u016f\u017ee zlomit, a\u0165 se d\u011bje cokoli, ale n\u011bkdy je nutn\u00e9 se \n [...]<\/a>","protected":false},"author":1,"featured_media":145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions\/146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/145"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}