{"id":14289,"date":"2026-07-26T11:21:29","date_gmt":"2026-07-26T11:21:29","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=14289"},"modified":"2026-07-26T11:21:29","modified_gmt":"2026-07-26T11:21:29","slug":"to-jsou-dusledky-spani-s-zobrazit-vice-2","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=14289","title":{"rendered":"To jsou d\u016fsledky span\u00ed s\u2026 Zobrazit v\u00edce"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V dne\u0161n\u00edm usp\u011bchan\u00e9m sv\u011bt\u011b se zpracovan\u00e9 potraviny staly pro mnoho lid\u00ed pohodlnou volbou. Od balen\u00fdch sva\u010din a hotov\u00fdch j\u00eddel a\u017e po slazen\u00e9 cere\u00e1lie a nealkoholick\u00e9 n\u00e1poje,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tyto polo\u017eky jsou \u010dasto pln\u00e9 p\u0159idan\u00e9ho cukru, nezdrav\u00fdch tuk\u016f a konzervant\u016f. I kdy\u017e mohou u\u0161et\u0159it \u010das,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e1 konzumace velk\u00e9ho mno\u017estv\u00ed zpracovan\u00fdch potravin m\u016f\u017ee m\u00edt v\u00e1\u017en\u00e9 zdravotn\u00ed n\u00e1sledky, kter\u00e9 jsou \u010dasto p\u0159ehl\u00ed\u017eeny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00edm z nejbezprost\u0159edn\u011bj\u0161\u00edch \u00fa\u010dink\u016f je p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze. Zpracovan\u00e9 potraviny maj\u00ed obvykle vysok\u00fd obsah kalori\u00ed, ale n\u00edzk\u00fd obsah \u017eivin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">co\u017e znamen\u00e1, \u017ee mohou rychle v\u00e9st k p\u0159ej\u00edd\u00e1n\u00ed, ani\u017e by uspokojily pot\u0159ebu t\u011bla v oblasti vitam\u00edn\u016f a miner\u00e1l\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postupem \u010dasu to m\u016f\u017ee p\u0159isp\u00edvat k obezit\u011b, kter\u00e1 zvy\u0161uje riziko onemocn\u011bn\u00ed, jako je cukrovka 2. typu, srde\u010dn\u00ed choroby,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a vysok\u00fd krevn\u00ed tlak. Studie prok\u00e1zaly p\u0159\u00edmou souvislost mezi stravou s vysok\u00fdm obsahem zpracovan\u00fdch potravin a rozvojem chronick\u00fdch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b fyzick\u00e9ho zdrav\u00ed m\u016f\u017ee nadm\u011brn\u00e1 konzumace zpracovan\u00fdch potravin ovlivnit i va\u0161i du\u0161evn\u00ed pohodu. Strava bohat\u00e1 na rafinovan\u00e9 sacharidy a um\u011bl\u00e9 p\u0159\u00edsady je spojov\u00e1na s v\u00fdkyvy n\u00e1lad, \u00fanavou a dokonce i p\u0159\u00edznaky deprese.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/smartbearsmeadia.com\/wp-content\/uploads\/2025\/08\/These-are-the-consequences-of-sleeping-with-%E2%80%A6See-more.jpg\" alt=\"To jsou d\u016fsledky span\u00ed s\u2026 Zobrazit v\u00edce\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"V dne\u0161n\u00edm usp\u011bchan\u00e9m sv\u011bt\u011b se zpracovan\u00e9 potraviny staly pro mnoho lid\u00ed pohodlnou volbou. Od balen\u00fdch sva\u010din a hotov\u00fdch j\u00eddel a\u017e po slazen\u00e9 cere\u00e1lie \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=14289\"> [...]<\/a>","protected":false},"author":1,"featured_media":14290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14289"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14289\/revisions"}],"predecessor-version":[{"id":14291,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14289\/revisions\/14291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/14290"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}