L\u00e9to p\u0159in\u00e1\u0161\u00ed mnoho radost\u00ed. Dny se prodlu\u017euj\u00ed. Bl\u00ed\u017e\u00ed se pr\u00e1zdniny.<\/p>\n\n\n\n
\u010cas str\u00e1ven\u00fd venku se prodlu\u017euje<\/a> .<\/p>\n\n\n\n N\u011bkter\u00e9 letn\u00ed n\u00e1vyky v\u0161ak mohou va\u0161i poko\u017eku oslabit<\/strong> a zv\u00fd\u0161it rizika spojen\u00e1 s vystaven\u00edm slunci.<\/p>\n\n\n\n Dermatologov\u00e9 n\u00e1m ka\u017ed\u00fd rok p\u0159ipom\u00ednaj\u00ed d\u016fle\u017eitost spr\u00e1vn\u00e9 ochrany p\u0159ed sluncem.<\/p>\n\n\n\n Ultrafialov\u00e9 (UV) z\u00e1\u0159en\u00ed je hlavn\u00edm<\/a> rizikov\u00fdm faktorem rakoviny k\u016f\u017ee. P\u0159esto se mnoho \u017een st\u00e1le dopou\u0161t\u00ed praktik, p\u0159i kter\u00fdch nev\u011bdomky vystavuje svou poko\u017eku slune\u010dn\u00edmu z\u00e1\u0159en\u00ed<\/strong> .<\/p>\n\n\n\n N\u011bkter\u00e9 n\u00e1vyky se zdaj\u00ed b\u00fdt ne\u0161kodn\u00e9. Pokud se v\u0161ak opakuj\u00ed po dobu n\u011bkolika t\u00fddn\u016f, mohou zp\u016fsobit po\u0161kozen\u00ed k\u016f\u017ee. Slunce zanech\u00e1v\u00e1<\/a> sv\u00e9 stopy. I bez viditeln\u00e9ho sp\u00e1len\u00ed od slunce se ko\u017en\u00ed bu\u0148ky mohou po\u0161kodit.<\/p>\n\n\n\n Prvn\u00ed chybou je vystavov\u00e1n\u00ed se slunci bez \u0159\u00e1dn\u00e9 ochrany. Mnoho lid\u00ed si opalovac\u00ed kr\u00e9m nan\u00e1\u0161\u00ed pouze na pl\u00e1\u017ei. UV z\u00e1\u0159en\u00ed se v\u0161ak na poko\u017eku dost\u00e1v\u00e1 b\u011bhem proch\u00e1zek, j\u00eddla na terase nebo ka\u017edodenn\u00edho doj\u00ed\u017ed\u011bn\u00ed.<\/p>\n\n\n\n P\u0159i del\u0161\u00edm pobytu na slunci je nezbytn\u00e1 vhodn\u00e1 ochrana p\u0159ed sluncem. Vyberte si ochrann\u00fd faktor (SPF) vhodn\u00fd pro v\u00e1\u0161 typ pleti<\/strong> a pravideln\u011b jej opakujte.<\/p>\n\n\n\n Druh\u00fdm zlozvykem je vystaven\u00ed se slune\u010dn\u00edmu z\u00e1\u0159en\u00ed v hodin\u00e1ch s nejvy\u0161\u0161\u00edm rizikem. Mezi polednem a 16:00 hodinou jsou slune\u010dn\u00ed paprsky obzvl\u00e1\u0161t\u011b intenzivn\u00ed. Dlouhodob\u00e9 vystaven\u00ed se slune\u010dn\u00edmu z\u00e1\u0159en\u00ed v t\u00e9to dob\u011b v\u00fdrazn\u011b zvy\u0161uje mno\u017estv\u00ed UV z\u00e1\u0159en\u00ed dopadaj\u00edc\u00edho na k\u016f\u017ei<\/strong> .<\/p>\n\n\n\n Nav\u00edc n\u011bkter\u00e9 \u017eeny zapom\u00ednaj\u00ed chr\u00e1nit ur\u010dit\u00e9 citliv\u00e9 partie. Obli\u010dej \u010dasto p\u0159itahuje ve\u0161kerou pozornost.<\/p>\n\n\n\n U\u0161i, krk, ramena, ruce a hrudn\u00edk v\u0161ak z\u016fst\u00e1vaj\u00ed velmi exponovan\u00e9. I tato m\u00edsta mohou b\u00fdt po\u0161kozena slune\u010dn\u00edm z\u00e1\u0159en\u00edm.<\/p>\n\n\n\n T\u0159et\u00edm zlozvykem je nedostate\u010dn\u00e9 pou\u017e\u00edv\u00e1n\u00ed ochrann\u00fdch prost\u0159edk\u016f. Slune\u010dn\u00ed br\u00fdle, klobouky s \u0161irokou krempou<\/strong> a zakr\u00fdvaj\u00edc\u00ed oble\u010den\u00ed poskytuj\u00ed dodate\u010dnou ochranu. Dopl\u0148uj\u00ed \u00fa\u010dinky opalovac\u00edho kr\u00e9mu.<\/p>\n\n\n\n Dal\u0161\u00ed \u010dastou chybou je nepravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed opalovac\u00edho kr\u00e9mu. Jednor\u00e1zov\u00e1 aplikace r\u00e1no ne v\u017edy sta\u010d\u00ed. Pocen\u00ed, plav\u00e1n\u00ed nebo t\u0159en\u00ed od oble\u010den\u00ed postupn\u011b sni\u017euj\u00ed jeho \u00fa\u010dinnost.<\/p>\n\n\n\n A kone\u010dn\u011b, n\u011bkte\u0159\u00ed lid\u00e9 se domn\u00edvaj\u00ed, \u017ee postupn\u00e9 op\u00e1len\u00ed p\u0159irozen\u011b chr\u00e1n\u00ed poko\u017eku. To je myln\u00fd n\u00e1zor. Op\u00e1len\u00ed je obrann\u00fd mechanismus poko\u017eky<\/strong> proti \u0161kodliv\u00fdm \u00fa\u010dink\u016fm UV z\u00e1\u0159en\u00ed. Samo o sob\u011b je zn\u00e1mkou nadm\u011brn\u00e9ho op\u00e1len\u00ed.<\/p>\n\n\n\n Vytvo\u0159en\u00ed lep\u0161\u00edch n\u00e1vyk\u016f pom\u00e1h\u00e1 udr\u017eovat va\u0161i poko\u017eku zdravou<\/strong> . Prevence za\u010d\u00edn\u00e1 jednoduch\u00fdmi kroky.<\/p>\n\n\n\n Nejprve si p\u0159ed del\u0161\u00edm pobytem na slunci naneste vhodn\u00fd opalovac\u00ed kr\u00e9m. Vyberte si \u0161irokospektr\u00e1ln\u00ed opalovac\u00ed kr\u00e9m, kter\u00fd chr\u00e1n\u00ed p\u0159ed UVA i UVB z\u00e1\u0159en\u00edm. Pot\u00e9 aplikaci opakujte ka\u017ed\u00e9 dv\u011b hodiny, zejm\u00e9na po plav\u00e1n\u00ed nebo sportu.<\/p>\n\n\n\n Kdy\u017e je slunce nejsiln\u011bj\u0161\u00ed, vyhledejte st\u00edn. Dejte si pauzu pod slune\u010dn\u00edkem nebo na chr\u00e1n\u011bn\u00e9m m\u00edst\u011b, abyste omezili p\u0159\u00edm\u00e9 vystaven\u00ed slunci.<\/p>\n\n\n\n D\u00e1le pravideln\u011b sledujte vzhled sv\u00e9 poko\u017eky<\/strong> . Znam\u00e9nko, kter\u00e9 m\u011bn\u00ed tvar, barvu nebo velikost, vy\u017eaduje zvl\u00e1\u0161tn\u00ed pozornost. Jak\u00e9koli nov\u00e9 nebo neobvykl\u00e9 m\u00edsto by m\u011bl vy\u0161et\u0159it l\u00e9ka\u0159.<\/p>\n\n\n\n \u017deny se sv\u011btlou plet\u00ed, \u010detn\u00fdmi znam\u00e9nky nebo rodinnou anamn\u00e9zou ko\u017en\u00edch probl\u00e9m\u016f by m\u011bly b\u00fdt obzvl\u00e1\u0161t\u011b ostra\u017eit\u00e9. Prevence hraje kl\u00ed\u010dovou roli v v\u010dasn\u00e9m odhalen\u00ed ko\u017en\u00edch probl\u00e9m\u016f.<\/p>\n\n\n\n L\u00e9to je st\u00e1le p\u0159\u00edjemn\u00e9 obdob\u00ed, ale slunce vy\u017eaduje ur\u010dit\u00e1 opat\u0159en\u00ed. Zm\u011bna n\u011bkolika n\u00e1vyk\u016f \u010dasto sta\u010d\u00ed ke sn\u00ed\u017een\u00ed rizika. Chr\u00e1n\u011bn\u00e1 ple\u0165 si d\u00e9le zachov\u00e1v\u00e1 zdrav\u00ed a p\u0159irozen\u00fd lesk.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"L\u00e9to p\u0159in\u00e1\u0161\u00ed mnoho radost\u00ed. Dny se prodlu\u017euj\u00ed. Bl\u00ed\u017e\u00ed se pr\u00e1zdniny. \u010cas str\u00e1ven\u00fd venku se prodlu\u017euje . N\u011bkter\u00e9 letn\u00ed n\u00e1vyky v\u0161ak mohou va\u0161i poko\u017eku oslabit a zv\u00fd\u0161it rizika \n [...]<\/a>","protected":false},"author":1,"featured_media":14119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14118"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14118\/revisions"}],"predecessor-version":[{"id":14120,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14118\/revisions\/14120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/14119"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Tyto letn\u00ed n\u00e1vyky ka\u017ed\u00fd den oslabuj\u00ed va\u0161i poko\u017eku<\/h2>\n\n\n\n
Jak sn\u00ed\u017eit riziko opalov\u00e1n\u00ed letos v l\u00e9t\u011b?<\/h2>\n\n\n\n