N\u011bkdy se jednoduch\u00fd \u010din opakuje tak \u010dasto, \u017ee p\u0159est\u00e1v\u00e1 b\u00fdt volbou a st\u00e1v\u00e1 se zvykem, kter\u00fd je t\u011b\u017ek\u00e9 ovl\u00e1dat.<\/p>\n\n\n\n
Takto popsala sv\u016fj p\u0159\u00edb\u011bh t\u0159iadvacetilet\u00e1 d\u00edvka, kter\u00e1 se rozhodla up\u0159\u00edmn\u011b promluvit o sv\u00e9 z\u00e1vislosti na obsahu pro dosp\u011bl\u00e9.<\/p>\n\n\n\n
Prvn\u00ed kontakt s nimi m\u011bla v pubert\u011b, kdy se zv\u011bdavost m\u00edsila s emocemi a nov\u00fdmi z\u00e1\u017eitky.<\/p>\n\n\n\n
To, co tehdy bylo experimentem, se postupn\u011b zm\u011bnilo v pot\u0159ebu opakovanou t\u00e9m\u011b\u0159 denn\u011b.<\/p>\n\n\n\n
Dnes p\u0159izn\u00e1v\u00e1, \u017ee bez sledov\u00e1n\u00ed takov\u00e9ho materi\u00e1lu nem\u016f\u017ee usnout.<\/p>\n\n\n\n
Toto se stalo jej\u00edm ve\u010dern\u00edm ritu\u00e1lem, jeho\u017e absence j\u00ed zp\u016fsobuje nepohodl\u00ed.<\/p>\n\n\n\n
Situace za\u010dala ovliv\u0148ovat citov\u00fd i intimn\u00ed \u017eivot.<\/p>\n\n\n\n
P\u0159esto\u017ee m\u011bla n\u011bkolik vztah\u016f, v\u0161imla si, \u017ee pot\u011b\u0161en\u00ed c\u00edt\u00ed pouze sama, nikdy ne s partnerem.<\/p>\n\n\n\n
To j\u00ed zt\u011b\u017euje vytvo\u0159en\u00ed hlub\u0161\u00edho pouta a jej\u00ed z\u00e1vislost se jen prohlubuje.<\/p>\n\n\n\n
Pandemie probl\u00e9m d\u00e1le zhor\u0161ila, proto\u017ee izolace a nuda vedly k \u010dast\u011bj\u0161\u00edmu p\u0159\u00edstupu k tomuto typu obsahu.<\/p>\n\n\n\n
Statistiky ukazuj\u00ed, \u017ee v letech 2020\u20132021 mnoho lid\u00ed vyhledalo pomoc s podobnou z\u00e1vislost\u00ed.<\/p>\n\n\n\n
A\u010dkoli nen\u00ed ofici\u00e1ln\u011b klasifikov\u00e1na jako nemoc, st\u00e1le \u010dast\u011bji se s n\u00ed zach\u00e1z\u00ed jako s kompulzivn\u00ed poruchou.<\/p>\n\n\n\n
Prvn\u00edm krokem ke zm\u011bn\u011b je uv\u011bdomit si probl\u00e9m a pojmenovat ho.<\/p>\n\n\n\n
Mnoho specialist\u016f doporu\u010duje kognitivn\u011b behavior\u00e1ln\u00ed terapii, kter\u00e1 pom\u00e1h\u00e1 pochopit p\u0159\u00ed\u010diny chov\u00e1n\u00ed a nau\u010dit se je ovl\u00e1dat.<\/p>\n\n\n\n
D\u016fle\u017eit\u00e1 m\u016f\u017ee b\u00fdt i skupinov\u00e1 podpora, proto\u017ee v\u00e1m umo\u017e\u0148uje c\u00edtit, \u017ee v tomto boji nejste sami.<\/p>\n\n\n\n
U\u017eite\u010dn\u00e9 je tak\u00e9 nahradit tento zvyk jin\u00fdmi aktivitami, jako je sport, meditace nebo u\u010den\u00ed se nov\u00fdm dovednostem.<\/p>\n\n\n\n
N\u011bkte\u0159\u00ed lid\u00e9 tak\u00e9 pou\u017e\u00edvaj\u00ed aplikace, kter\u00e9 blokuj\u00ed p\u0159\u00edstup k webov\u00fdm str\u00e1nk\u00e1m, aby sn\u00ed\u017eili riziko relapsu.<\/p>\n\n\n\n
Mlad\u00e1 \u017eena, kter\u00e1 se pod\u011blila o svou zku\u0161enost, se do\u010dkala mnoha slov podpory.<\/p>\n\n\n\n
Mnoho u\u017eivatel\u016f internetu zd\u016fraz\u0148ovalo, \u017ee p\u0159ekon\u00e1n\u00ed z\u00e1vislosti je dlouh\u00fd proces, ale mo\u017en\u00fd, pokud ka\u017ed\u00fd den podnik\u00e1te mal\u00e9 kroky.<\/p>\n\n\n\n
Jej\u00ed sv\u011bdectv\u00ed bo\u0159\u00ed tabu a p\u0159ipom\u00edn\u00e1 n\u00e1m, \u017ee mluvit o probl\u00e9mu je prvn\u00edm krokem ke svobod\u011b.<\/p>\n\n\n\n
Je to tak\u00e9 d\u016fkaz, \u017ee \u017e\u00e1dost o pomoc a otev\u0159enost k sob\u011b i k ostatn\u00edm m\u016f\u017ee v\u00e9st ke klidn\u011bj\u0161\u00edmu a zdrav\u011bj\u0161\u00edmu \u017eivotu.<\/p>\n","protected":false},"excerpt":{"rendered":"N\u011bkdy se jednoduch\u00fd \u010din opakuje tak \u010dasto, \u017ee p\u0159est\u00e1v\u00e1 b\u00fdt volbou a st\u00e1v\u00e1 se zvykem, kter\u00fd je t\u011b\u017ek\u00e9 ovl\u00e1dat. Takto popsala sv\u016fj p\u0159\u00edb\u011bh \n [...]<\/a>","protected":false},"author":1,"featured_media":1408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1407"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1407\/revisions"}],"predecessor-version":[{"id":1409,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1407\/revisions\/1409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/1408"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}