Po ur\u010dit\u00e9m v\u011bku u\u017e na\u0161e ple\u0165 nen\u00ed takov\u00e1, jak\u00e1 b\u00fdvala. Je ten\u010d\u00ed a su\u0161\u0161\u00ed a nesn\u00e1\u0161\u00ed hygienick\u00e9 n\u00e1vyky, kter\u00e9 jsme ve t\u0159ic\u00edtce pova\u017eovali za samoz\u0159ejmost.<\/p>\n\n\n\n
P\u0159esto sta\u010d\u00ed i jednoduch\u00e1 chyba v \u010detnosti sprchov\u00e1n\u00ed, kter\u00e1 m\u016f\u017ee podr\u00e1\u017edit poko\u017eku nebo zp\u016fsobit sv\u011bd\u011bn\u00ed. Jak\u00e1 je tedy pro seniory spr\u00e1vn\u00e1 rovnov\u00e1ha? Dermatologov\u00e9 nab\u00edzej\u00ed sv\u016fj verdikt: ani p\u0159\u00edli\u0161 \u010dast\u00e9, ani p\u0159\u00edli\u0161 z\u0159\u00eddkav\u00e9.<\/p>\n\n\n\n
Postupem \u010dasu ple\u0165 ztr\u00e1c\u00ed sv\u016fj jas. Zten\u010duje se, st\u00e1v\u00e1 se m\u00e9n\u011b pru\u017enou a produkuje m\u00e9n\u011b ko\u017en\u00edho mazu, p\u0159irozen\u00e9 bari\u00e9ry, kter\u00e1 ji chr\u00e1n\u00ed a hydratuje.<\/p>\n\n\n\n
V d\u016fsledku toho se st\u00e1v\u00e1 k\u0159eh\u010d\u00ed a siln\u011bji reaguje na horkou vodu, tvrdou vodu nebo agresivn\u00ed m\u00fddla. Proto je po 65. roce v\u011bku nezbytn\u00e9 upravit hygienick\u00e9 rutiny, aby se udr\u017eela rovnov\u00e1ha pleti a p\u0159ede\u0161lo se probl\u00e9m\u016fm, jako je suchost, nap\u011bt\u00ed nebo sv\u011bd\u011bn\u00ed.<\/p>\n\n\n\n
St\u00e1rnouc\u00ed ple\u0165: ide\u00e1ln\u00ed frekvence sprchov\u00e1n\u00ed po 65 letech (odborn\u00edci se vyj\u00e1d\u0159ili)
Pro\u010d ple\u0165 senior\u016f vy\u017eaduje v\u00edce p\u00e9\u010de
S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem ko\u017en\u00ed bari\u00e9ra p\u0159irozen\u011b oslabuje. St\u00e1v\u00e1 se propustn\u011bj\u0161\u00ed a m\u00e9n\u011b schopnou zadr\u017eovat vodu. P\u0159\u00edli\u0161 \u010dast\u00e9 myt\u00ed, zejm\u00e9na horkou vodou, ji d\u00e1le destabilizuje. Naopak p\u0159\u00edli\u0161 nepravideln\u00e9 myt\u00ed podporuje hromad\u011bn\u00ed bakteri\u00ed a pl\u00edsn\u00ed. Rovnov\u00e1ha je proto k\u0159ehk\u00e1, ale nezbytn\u00e1 pro zamezen\u00ed nepohodl\u00ed a infekc\u00ed.<\/p>\n\n\n\n
St\u00e1rnouc\u00ed ple\u0165: ide\u00e1ln\u00ed frekvence sprchov\u00e1n\u00ed po 65 letech (odborn\u00edci se vyj\u00e1d\u0159ili)
Ide\u00e1ln\u00ed rytmus ov\u011b\u0159en\u00fd dermatology
Odborn\u00edci se shoduj\u00ed: pro osoby star\u0161\u00ed 65 let se doporu\u010duje sprchov\u00e1n\u00ed ka\u017ed\u00e9 dva a\u017e t\u0159i dny. To v\u00e1m umo\u017en\u00ed z\u016fstat \u010dist\u00ed a sv\u011b\u017e\u00ed, ani\u017e byste dr\u00e1\u017edili poko\u017eku nebo odstra\u0148ovali jej\u00ed p\u0159irozen\u00e9 ochrann\u00e9 oleje. Ve dnech bez sprchov\u00e1n\u00ed sta\u010d\u00ed rychl\u00e9 umyt\u00ed: jemn\u011b o\u010dist\u011bte kl\u00ed\u010dov\u00e9 oblasti (podpa\u017e\u00ed, chodidla, intimn\u00ed partie) m\u011bkk\u00fdm \u017e\u00ednkou a hydrata\u010dn\u00edm m\u00fddlem. Tento rychl\u00fd krok zaji\u0161\u0165uje bezchybnou hygienu ka\u017ed\u00fd den.<\/p>\n\n\n\n
St\u00e1rnouc\u00ed ple\u0165: ide\u00e1ln\u00ed frekvence sprchov\u00e1n\u00ed po 65 letech (odborn\u00edci se vyj\u00e1d\u0159ili)
P\u0159\u00edli\u0161 mnoho nebo p\u0159\u00edli\u0161 m\u00e1lo: dva extr\u00e9my, kter\u00fdm je t\u0159eba se vyhnout
Jak u\u017e to tak b\u00fdv\u00e1, kl\u00ed\u010dov\u00e1 je um\u00edrn\u011bnost. P\u0159\u00edli\u0161 \u010dast\u00e9 sprchov\u00e1n\u00ed, zejm\u00e9na velmi horkou vodou a agresivn\u00edmi produkty, m\u016f\u017ee:<\/p>\n\n\n\n
d\u016fkladn\u011b osu\u0161it poko\u017eku;
zp\u016fsobit sv\u011bd\u011bn\u00ed a podr\u00e1\u017ed\u011bn\u00ed;
ni\u010d\u00ed ochrannou ko\u017en\u00ed fl\u00f3ru.
Naopak, pokud si pran\u00ed odlo\u017e\u00edte na v\u00edce ne\u017e t\u00fdden, vystav\u00edte se riziku:<\/p>\n\n\n\n
mno\u017een\u00ed bakteri\u00ed a hub;
nep\u0159\u00edjemn\u00e9 t\u011blesn\u00e9 pachy;
zv\u00fd\u0161en\u00e9 riziko ko\u017en\u00edch infekc\u00ed.
Proto\u017ee je k\u016f\u017ee senior\u016f obzvl\u00e1\u0161t\u011b zraniteln\u00e1, mohou tyto nerovnov\u00e1hy rychle v\u00e9st k trval\u00e9mu nepohodl\u00ed a zhor\u0161it kvalitu \u017eivota.<\/p>\n\n\n\n
Ritu\u00e1l, kter\u00fd prosp\u00edv\u00e1 t\u011blu i du\u0161i
Myt\u00ed nen\u00ed jen o hygien\u011b; je to tak\u00e9 okam\u017eik pohody a d\u016fstojnosti. Pro mnoho star\u0161\u00edch dosp\u011bl\u00fdch pravideln\u00e9 myt\u00ed zvy\u0161uje sebev\u011bdom\u00ed, nez\u00e1vislost a mor\u00e1lku. Pocit \u010distoty a sv\u011b\u017eesti p\u0159\u00edmo p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu du\u0161evn\u00edmu a emocion\u00e1ln\u00edmu zdrav\u00ed, co\u017e je z\u00e1sadn\u00ed faktor pro zdrav\u00e9 st\u00e1rnut\u00ed.<\/p>\n\n\n\n
Spr\u00e1vn\u00e9 n\u00e1vyky pro bezpe\u010dn\u00e9 sprchov\u00e1n\u00ed
Aby sprchov\u00e1n\u00ed z\u016fstalo pot\u011b\u0161en\u00edm a ne utrpen\u00edm, dodr\u017eujte tyto jednoduch\u00e9 kroky:<\/p>\n\n\n\n
Volte vla\u017enou vodu, nikdy ne vrouc\u00ed, abyste nepodr\u00e1\u017edili poko\u017eku.
Pou\u017e\u00edvejte jemn\u00e9 nebo velmi mastn\u00e9 m\u00fddlo, nejl\u00e9pe bez parfemace.
Omezte dobu trv\u00e1n\u00ed na maxim\u00e1ln\u011b 10 minut.
Hned po odchodu ven si hydratujte poko\u017eku kr\u00e9mem nebo t\u011blov\u00fdm olejem.
Zajist\u011bte bezpe\u010dn\u011bj\u0161\u00ed koupelnu: protiskluzov\u00e9 podlo\u017eky, madla a dobr\u00e9 osv\u011btlen\u00ed sni\u017euj\u00ed riziko p\u00e1d\u016f.
Kl\u00ed\u010dov\u00e9 poznatky
Ide\u00e1ln\u00ed frekvence sprchov\u00e1n\u00ed po 65. roce v\u011bku je dva a\u017e t\u0159i dny, v z\u00e1vislosti na \u017eivotn\u00edm stylu, pocen\u00ed a stavu poko\u017eky. C\u00edlem je z\u016fstat \u010dist\u00fd, ani\u017e by se po\u0161kodila poko\u017eka, a z\u00e1rove\u0148 si u\u017e\u00edvat pot\u011b\u0161en\u00ed z p\u00e9\u010de o sebe a pohodl\u00ed. Proto\u017ee v ka\u017ed\u00e9m v\u011bku z\u016fst\u00e1v\u00e1 p\u00e9\u010de o sebe t\u00edm nejkr\u00e1sn\u011bj\u0161\u00edm projevem pohody.<\/p>\n","protected":false},"excerpt":{"rendered":"Po ur\u010dit\u00e9m v\u011bku u\u017e na\u0161e ple\u0165 nen\u00ed takov\u00e1, jak\u00e1 b\u00fdvala. Je ten\u010d\u00ed a su\u0161\u0161\u00ed a nesn\u00e1\u0161\u00ed hygienick\u00e9 n\u00e1vyky, kter\u00e9 jsme ve t\u0159ic\u00edtce pova\u017eovali \n [...]<\/a>","protected":false},"author":1,"featured_media":14032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14031"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14031\/revisions"}],"predecessor-version":[{"id":14033,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/14031\/revisions\/14033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/14032"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}