{"id":13978,"date":"2026-07-21T13:12:54","date_gmt":"2026-07-21T13:12:54","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=13978"},"modified":"2026-07-21T13:12:54","modified_gmt":"2026-07-21T13:12:54","slug":"hygiena-senioru-co-kdyby-mene-caste-myti-bylo-lepsi-pro-vase-zdravi-idealni-frekvence-ktera-prekvapi-kazdeho","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=13978","title":{"rendered":"Hygiena senior\u016f: Co kdyby m\u00e9n\u011b \u010dast\u00e9 myt\u00ed bylo lep\u0161\u00ed pro va\u0161e zdrav\u00ed? Ide\u00e1ln\u00ed frekvence, kter\u00e1 p\u0159ekvap\u00ed ka\u017ed\u00e9ho"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Po 65. roce \u017eivota se na\u0161e ple\u0165 m\u011bn\u00ed a tomu by se logicky m\u011bly p\u0159izp\u016fsobit i na\u0161e hygienick\u00e9 n\u00e1vyky.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Navzdory tomu se mnoho lid\u00ed st\u00e1le sprchuje ka\u017ed\u00fd den ze zvyku, ani\u017e by si uv\u011bdomovali, \u017ee tento ritu\u00e1l m\u016f\u017ee nap\u00e1chat v\u00edce \u0161kody ne\u017e u\u017eitku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dermatologov\u00e9 zpochyb\u0148uj\u00ed konven\u010dn\u00ed moudrost ne\u010dekan\u00fdm doporu\u010den\u00edm, kter\u00e9 nov\u011b definuje pravidla \u010distoty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po ur\u010dit\u00e9m v\u011bku se i n\u011bco tak jednoduch\u00e9ho, jako je sprchov\u00e1n\u00ed, m\u016f\u017ee st\u00e1t zdrojem ot\u00e1zek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Opravdu se mus\u00edme m\u00fdt ka\u017ed\u00fd den, jako jsme to d\u011blali v\u017edy? Odpov\u011b\u010f nen\u00ed jednoduch\u00e1. Odborn\u00edci na p\u00e9\u010di o ple\u0165 poznamen\u00e1vaj\u00ed, \u017ee \u010d\u00edm jsme star\u0161\u00ed, t\u00edm je na\u0161e ple\u0165 jemn\u011bj\u0161\u00ed a reaktivn\u011bj\u0161\u00ed. Co bylo prosp\u011b\u0161n\u00e9 ve t\u0159ic\u00edtce, m\u016f\u017ee b\u00fdt v sedmdes\u00e1tce \u0161kodliv\u00e9. Proto, abyste si udr\u017eeli \u010distotu, ani\u017e byste si po\u0161kodili ple\u0165, je nejlep\u0161\u00ed p\u0159ehodnotit svou rutinu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/hygiene-apres-65-ans-ni-une-par-jour-ni-une-par-semaine-voici-la-frequence-des-douches-pour-rester-en-pleine-sante-1.jpg\" alt=\"Hygiena senior\u016f: Co kdyby m\u00e9n\u011b \u010dast\u00e9 myt\u00ed bylo lep\u0161\u00ed pro va\u0161e zdrav\u00ed? Ide\u00e1ln\u00ed frekvence, kter\u00e1 p\u0159ekvap\u00ed ka\u017ed\u00e9ho\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Neviditeln\u00e9 zm\u011bny pleti po 65. roce v\u011bku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V pr\u016fb\u011bhu let proch\u00e1z\u00ed ple\u0165 hlubok\u00fdmi zm\u011bnami. Zten\u010duje se, ztr\u00e1c\u00ed elasticitu a v\u00fdrazn\u011b se sni\u017euje produkce ko\u017en\u00edho mazu. V d\u016fsledku toho se p\u0159irozen\u00e1 vlhkost rychleji odpa\u0159uje, co\u017e \u010dasto vede k pocitu nap\u011bt\u00ed nebo nepohodl\u00ed, zejm\u00e9na po del\u0161\u00edm kontaktu s horkou vodou. Co se kdysi zd\u00e1lo ne\u0161kodn\u00e9, se najednou st\u00e1v\u00e1 zdrojem podr\u00e1\u017ed\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skute\u010dn\u00fdm hrdinou tohoto p\u0159\u00edb\u011bhu je slavn\u00fd hydrolipidov\u00fd film. Tato tenk\u00e1 ochrann\u00e1 vrstva slo\u017een\u00e1 z vody a lipid\u016f funguje jako bari\u00e9ra proti vn\u011bj\u0161\u00edm faktor\u016fm. Po 65. roce v\u011bku se v\u0161ak st\u00e1v\u00e1 n\u00e1chyln\u011bj\u0161\u00ed k po\u0161kozen\u00ed. P\u0159\u00edli\u0161 \u010dast\u00e9 sprchov\u00e1n\u00ed, parf\u00e9movan\u00e9 gely a hork\u00e9 koupele vy\u010derp\u00e1vaj\u00ed jej\u00ed povrch, co\u017e vede k suchosti a nepohodl\u00ed. Dobrou zpr\u00e1vou je, \u017ee sta\u010d\u00ed n\u011bkolik jednoduch\u00fdch zm\u011bn k obnoven\u00ed hebkosti a pohodl\u00ed va\u0161\u00ed poko\u017eky.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/Female-Shoulder-In-Shower-1.jpg\" alt=\"Hygiena senior\u016f: Co kdyby m\u00e9n\u011b \u010dast\u00e9 myt\u00ed bylo lep\u0161\u00ed pro va\u0161e zdrav\u00ed? Ide\u00e1ln\u00ed frekvence, kter\u00e1 p\u0159ekvap\u00ed ka\u017ed\u00e9ho\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nakonec byla stanovena ide\u00e1ln\u00ed frekvence: ani denn\u011b, ani t\u00fddn\u011b.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na tohle v\u0161ichni \u010dekali: jasn\u00e1 a v\u011bku p\u0159im\u011b\u0159en\u00e1 doporu\u010den\u00ed pro seniory. Pro drtivou v\u011bt\u0161inu lid\u00ed nad 65 let ji\u017e nen\u00ed ka\u017edodenn\u00ed sprchov\u00e1n\u00ed nutn\u00e9. Dv\u011b a\u017e t\u0159i sprchy t\u00fddn\u011b jsou v\u00edce ne\u017e dosta\u010duj\u00edc\u00ed k udr\u017een\u00ed dobr\u00e9 hygieny a podpo\u0159e zdrav\u00e9 poko\u017eky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi sprchov\u00e1n\u00edm se zam\u011b\u0159te na d\u016fkladnou denn\u00ed hygienickou rutinu. Podpa\u017e\u00ed, obli\u010dej, chodidla a oblasti n\u00e1chyln\u00e9 k pocen\u00ed si zaslou\u017e\u00ed ka\u017edodenn\u00ed p\u00e9\u010di m\u011bkk\u00fdm \u017e\u00ednkou a jemn\u00fdm \u010distic\u00edm prost\u0159edkem. Tato rutina spojuje bezchybnou \u010distotu s respektem k va\u0161\u00ed poko\u017ece, jako by va\u0161emu t\u011blu dod\u00e1vala p\u0159irozen\u011bj\u0161\u00ed a m\u00e9n\u011b agresivn\u00ed rytmus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kroky, kter\u00e9 maj\u00ed obrovsk\u00fd vliv na zklidn\u011bnou ple\u0165<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9n\u011b sprch, ale lep\u0161\u00ed kvalita sprchov\u00e1n\u00ed! Zde jsou nejlep\u0161\u00ed tipy:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Letn\u00ed teploty m\u00edsto vysok\u00fdch teplot, pro \u0161etrn\u011bj\u0161\u00ed p\u00e9\u010di o ple\u0165. Kr\u00e1tk\u00e1 doba p\u016fsoben\u00ed, dostate\u010dn\u00e1 k osv\u011b\u017een\u00ed bez podr\u00e1\u017ed\u011bn\u00ed. Jednoduch\u00e9 produkty, bez intenzivn\u00edch parfemac\u00ed a s neutr\u00e1ln\u00edm pH. A p\u0159edev\u0161\u00edm okam\u017eit\u00e1 aplikace hydrata\u010dn\u00edho kr\u00e9mu, proto\u017ee poko\u017eka l\u00e9pe vst\u0159eb\u00e1v\u00e1 aktivn\u00ed slo\u017eky, kdy\u017e je je\u0161t\u011b m\u00edrn\u011b vlhk\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento nov\u00fd p\u0159\u00edstup se m\u016f\u017ee st\u00e1t skute\u010dn\u00fdm wellness ritu\u00e1lem: okam\u017eikem klidu a pohodl\u00ed, kdy skute\u010dn\u011b naslouch\u00e1te sami sob\u011b. P\u00e9\u010de o sebe tak\u00e9 znamen\u00e1 um\u011bt zpomalit a ct\u00edt sv\u00e9 skute\u010dn\u00e9 pot\u0159eby.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sm\u011brem k uv\u011bdom\u011blej\u0161\u00ed hygien\u011b, bez omezen\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ehodnocen\u00ed osobn\u00ed hygieny po 65. roce neznamen\u00e1 ob\u011btov\u00e1n\u00ed \u010distoty. Pr\u00e1v\u011b naopak! Jde o p\u0159ijet\u00ed chyt\u0159ej\u0161\u00edho a personalizovan\u011bj\u0161\u00edho p\u0159\u00edstupu, kter\u00fd up\u0159ednost\u0148uje pohodl\u00ed a p\u0159irozenou rovnov\u00e1hu poko\u017eky. Oblasti n\u00e1chyln\u00e9 k pocen\u00ed jsou i nad\u00e1le denn\u011b \u010dist\u011bny, ale zbytek t\u011bla t\u011b\u017e\u00ed z jemn\u011bj\u0161\u00ed a \u0161etrn\u011bj\u0161\u00ed rutiny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po 65 letech u\u017e c\u00edlem nen\u00ed opakovat star\u00e9 n\u00e1vyky, ale naj\u00edt nov\u00fd rytmus. Stejn\u011b jako p\u0159izp\u016fsobujeme sv\u016fj \u0161atn\u00edk ro\u010dn\u00edm obdob\u00edm, p\u0159izp\u016fsobujeme i svou hygienickou rutinu: ponech\u00e1v\u00e1me si to, co je nezbytn\u00e9, m\u011bn\u00edme to, co u\u017e nefunguje, a znovu objevujeme to, co n\u00e1m skute\u010dn\u011b vyhovuje. Skute\u010dn\u00e1, v\u0161\u00edmav\u00e1 rutina, kde se naslouch\u00e1n\u00ed na\u0161emu t\u011blu st\u00e1v\u00e1 prioritou.<\/p>\n","protected":false},"excerpt":{"rendered":"Po 65. roce \u017eivota se na\u0161e ple\u0165 m\u011bn\u00ed a tomu by se logicky m\u011bly p\u0159izp\u016fsobit i na\u0161e hygienick\u00e9 n\u00e1vyky. Navzdory tomu se mnoho \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=13978\"> [...]<\/a>","protected":false},"author":1,"featured_media":13980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/13978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13978"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/13978\/revisions"}],"predecessor-version":[{"id":13981,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/13978\/revisions\/13981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/13980"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}