{"id":13285,"date":"2026-07-10T13:36:53","date_gmt":"2026-07-10T13:36:53","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=13285"},"modified":"2026-07-10T13:36:53","modified_gmt":"2026-07-10T13:36:53","slug":"konkavni-boky-co-je-to-za-fyzicky-komplex-nachazejici-se-na-urovni-boku-ktery-nekterym-zenam-vadi-4","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=13285","title":{"rendered":"Konk\u00e1vn\u00ed boky: Co je to za fyzick\u00fd komplex nach\u00e1zej\u00edc\u00ed se na \u00farovni bok\u016f, kter\u00fd n\u011bkter\u00fdm \u017een\u00e1m vad\u00ed?"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Konk\u00e1vn\u00ed boky: Co je to za fyzick\u00fd komplex nach\u00e1zej\u00edc\u00ed se na \u00farovni bok\u016f, kter\u00fd n\u011bkter\u00fdm \u017een\u00e1m vad\u00ed?<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/story24.biz.ua\/wp-content\/uploads\/2025\/10\/Screenshot_2025_10_20-6.png\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017en\u00e1 jste sly\u0161eli o d\u016flc\u00edch v boc\u00edch neboli prohlubn\u00edch uprost\u0159ed bok\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkdy mohou b\u00fdt pro \u017eeny zdrojem nejistoty. Zde je d\u016fvod, pro\u010d se objevuj\u00ed a jak zlep\u0161it jejich vzhled.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kv\u016fli standard\u016fm kr\u00e1sy (kter\u00e9 jsou mimochodem naprosto hloup\u00e9) maj\u00ed \u017eeny tendenci posedle se zam\u011b\u0159ovat na ur\u010dit\u00e9 oblasti sv\u00e9ho t\u011bla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pokud to nen\u00ed celulitida \u2013&nbsp;&nbsp;<\/strong><a href=\"https:\/\/actu.voici.fr\/beaute\/cellulite-5-methodes-pour-leradiquer-definitivement-conseillees-par-un-professionnel-751900\"><strong>co\u017e je, pro \u00faplnost, \u201evymy\u0161len\u00e1 nemoc\u201c sahaj\u00edc\u00ed a\u017e do 20. let 20. stolet\u00ed<\/strong><\/a><strong>&nbsp;&nbsp;\u2013<\/strong>&nbsp;&nbsp;pak to jsou d\u016flky na boc\u00edch neboli prohlubn\u011b uprost\u0159ed bok\u016f. Ale i&nbsp;&nbsp;<strong>tento fyzick\u00fd jev je zcela norm\u00e1ln\u00ed a p\u0159irozen\u00fd.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U n\u011bkter\u00fdch lid\u00ed mohou b\u00fdt tyto d\u016flky znateln\u011bj\u0161\u00ed v z\u00e1vislosti na vzd\u00e1lenosti mezi p\u00e1nv\u00ed a stehenn\u00ed kost\u00ed. Ve skute\u010dnosti plat\u00ed, \u017ee \u010d\u00edm v\u011bt\u0161\u00ed je vzd\u00e1lenost mezi kostmi, t\u00edm v\u00fdrazn\u011bj\u0161\u00ed jsou d\u016flky v ky\u010dl\u00edch. Jak vid\u00edte, je to genetick\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To znamen\u00e1, \u017ee&nbsp;&nbsp;<\/strong><strong>&nbsp;je mohou m\u00edt v\u0161echny \u017eeny bez ohledu na&nbsp;<\/strong><a href=\"https:\/\/actu.voici.fr\/beaute\/sport-apres-40-ans-6-raisons-de-faire-de-la-natation-pour-garder-sa-silhouette-selon-un-medecin-747543\"><strong>typ postavy<\/strong><\/a>&nbsp;. &nbsp;Abyste se p\u0159estali c\u00edtit stydliv\u011b, zde je to, co pot\u0159ebujete v\u011bd\u011bt o d\u016flc\u00edch na boc\u00edch.<strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prohlubn\u011b v boc\u00edch: Existuj\u00ed zp\u016fsoby, jak vyplnit prohlubn\u011b v boc\u00edch?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nen\u00ed divu, \u017ee vzhledem k tomu, \u017ee vyklenut\u00ed ky\u010dl\u00ed je geneticky podm\u00edn\u011bn\u00e9, je obt\u00ed\u017en\u00e9 ho napravit. Na\u0161e t\u011bla jsou takov\u00e1, jak\u00e1 jsou.&nbsp;&nbsp;<strong>Nicm\u00e9n\u011b&nbsp;&nbsp;<\/strong><a href=\"https:\/\/actu.voici.fr\/beaute\/sport-sculptez-votre-corps-rapidement-avec-cette-methode-de-pilates-originale-les-people-adorent-737079\"><strong><em>\u201en\u011bkter\u00e9 cviky<\/em><\/strong><\/a><strong><em>&nbsp;&nbsp;, jako jsou m\u016fstky na h\u00fd\u017ed\u011b a v\u00fdpady, jejich viditelnost zmen\u0161uj\u00ed,<\/em><\/strong><em>&nbsp;&nbsp;ale nelze je \u00fapln\u011b odstranit,\u201c<\/em>&nbsp;&nbsp;\u0159\u00edk\u00e1 Jessica Mazzucco, zakladatelka Glute Recruit, v rozhovoru pro&nbsp; \u010dasopis&nbsp;<em>Byrdie<\/em>&nbsp;&nbsp;. Na druhou stranu doporu\u010duje vyh\u00fdbat se cvik\u016fm, kter\u00e9 mohou vyklenut\u00ed ky\u010dl\u00ed zp\u016fsobit.&nbsp;&nbsp;<strong>Doporu\u010duje se nap\u0159\u00edklad vyh\u00fdbat se p\u0159et\u011b\u017eov\u00e1n\u00ed \u010dty\u0159hlav\u00e9ho svalu stehen a flexor\u016f ky\u010dle.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/actu.voici.fr\/beaute\/perdre-du-poids-cet-exercice-ludique-vous-aide-a-bruler-deux-fois-plus-de-calories-742449\">T\u00fdm Train Sweat Eat<\/a>&nbsp;&nbsp;diskutuje se Sissy o estetick\u00fdch technik\u00e1ch:&nbsp;&nbsp;<em>\u201eN\u011bkter\u00e9 \u017eeny by r\u00e1dy,&nbsp;&nbsp;<\/em><em><strong>aby tato oblast zmizela, ale neexistuje \u017e\u00e1dn\u00e9 jin\u00e9 \u0159e\u0161en\u00ed, jak ji vyplnit, ne\u017e chirurgick\u00fd z\u00e1krok<\/strong><\/em><em>&nbsp;&nbsp;, kter\u00fd nedoporu\u010dujeme, a p\u00f3zov\u00e1n\u00ed (jak p\u00f3zovat na focen\u00ed).\u201c<\/em>&nbsp;&nbsp;Existuj\u00ed v\u00fdpln\u011b, implant\u00e1ty&nbsp;&nbsp;<strong>a dokonce i transplantace tuku, kter\u00e9 mohou&nbsp;&nbsp;<\/strong><em><strong>\u201evyplnit\u201c<\/strong><\/em><strong>&nbsp;&nbsp;d\u016flky na ky\u010dl\u00edch.<\/strong>&nbsp;&nbsp;I kdy\u017e je rozhodnut\u00ed podstoupit operaci na v\u00e1s, pamatujte, \u017ee va\u0161e d\u016flky na ky\u010dl\u00edch jsou sou\u010d\u00e1st\u00ed v\u00e1s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zvednut\u00ed prst\u016f na nohou: Pro\u010d to nen\u00ed \u0159e\u0161iteln\u00fd probl\u00e9m?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u016f\u017eete je skr\u00fdt\u00a0\u00a0<a href=\"https:\/\/actu.voici.fr\/mode\/morphologie-en-8-comment-sublimer-sa-silhouette-en-sablier-724691\">no\u0161en\u00edm voln\u00fdch d\u017e\u00edn a halen<\/a>\u00a0\u00a0nebo se je pokusit korigovat cvi\u010den\u00edm,\u00a0\u00a0<strong>ale konk\u00e1vn\u00ed boky nejsou probl\u00e9m, kter\u00fd je t\u0159eba \u0159e\u0161it.<\/strong>\u00a0\u00a0Jak ji\u017e bylo zm\u00edn\u011bno, z biologick\u00e9ho hlediska jde o tvar va\u0161ich bok\u016f.\u00a0\u00a0<strong>Nejlep\u0161\u00edm \u0159e\u0161en\u00edm je milovat sv\u00e9 t\u011blo.<\/strong>\u00a0\u00a0A p\u0159estat sledovat instagramov\u00e9 \u00fa\u010dty, kter\u00e9 je ozna\u010duj\u00ed za nevzhlednou \u010d\u00e1st va\u0161eho t\u011bla.\u00a0\u00a0<em>M\u011bjte r\u00e1di sami sebe<\/em>\u00a0\u00a0\u2009<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"673\" src=\"https:\/\/fakt24.biz.ua\/wp-content\/uploads\/2026\/07\/image-3.png\" alt=\"\" class=\"wp-image-13286\" srcset=\"https:\/\/fakt24.biz.ua\/wp-content\/uploads\/2026\/07\/image-3.png 1001w, https:\/\/fakt24.biz.ua\/wp-content\/uploads\/2026\/07\/image-3-300x202.png 300w, https:\/\/fakt24.biz.ua\/wp-content\/uploads\/2026\/07\/image-3-768x516.png 768w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"Konk\u00e1vn\u00ed boky: Co je to za fyzick\u00fd komplex nach\u00e1zej\u00edc\u00ed se na \u00farovni bok\u016f, kter\u00fd n\u011bkter\u00fdm \u017een\u00e1m vad\u00ed? Mo\u017en\u00e1 jste sly\u0161eli o d\u016flc\u00edch v \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=13285\"> [...]<\/a>","protected":false},"author":1,"featured_media":13287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/13285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13285"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/13285\/revisions"}],"predecessor-version":[{"id":13288,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/13285\/revisions\/13288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/13287"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}