S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se na\u0161e t\u011bla p\u0159irozen\u011b m\u011bn\u00ed.<\/p>\n\n\n\n
Pot\u0159eby na\u0161\u00ed pleti se postupn\u011b m\u011bn\u00ed, stejn\u011b jako n\u011bkter\u00e9 na\u0161e ka\u017edodenn\u00ed n\u00e1vyky. Mezi n\u011b pat\u0159\u00ed\u2026<\/p>\n\n\n\n
\u010cetnost sprchov\u00e1n\u00ed je nyn\u00ed p\u0159edm\u011btem<\/strong> \u0159ady doporu\u010den\u00ed<\/a> dermatolog\u016f.<\/p>\n\n\n\n Na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed nen\u00ed ka\u017edodenn\u00ed sprchov\u00e1n\u00ed po 65. roce v\u011bku v\u017edy nejlep\u0161\u00edm \u0159e\u0161en\u00edm.<\/p>\n\n\n\n Odborn\u00edci vysv\u011btluj\u00ed , \u017ee poko\u017eka se \u010dasem st\u00e1v\u00e1 jemn\u011bj\u0161\u00ed.<\/strong> Postupn\u011b ztr\u00e1c\u00ed schopnost zadr\u017eovat vodu a produkuje m\u00e9n\u011b ko\u017en\u00edho mazu.<\/p>\n\n\n\n Tato p\u0159\u00edrodn\u00ed l\u00e1tka pom\u00e1h\u00e1 udr\u017eovat vlhkost a elasticitu.<\/a> Vzhledem k t\u011bmto zm\u011bn\u00e1m m\u016f\u017ee n\u011bkolik \u00faprav pomoci je\u0161t\u011b v\u00edce udr\u017eet pohodl\u00ed poko\u017eky.<\/p>\n\n\n\n Po 65. roce v\u011bku produkce ko\u017en\u00edho mazu p\u0159irozen\u011b kles\u00e1. Tato zm\u011bna oslabuje ochrannou bari\u00e9ru poko\u017eky. Epidermis se pak st\u00e1v\u00e1 citliv\u011bj\u0161\u00ed na vn\u011bj\u0161\u00ed faktory.<\/p>\n\n\n\n P\u0159\u00edli\u0161 \u010dast\u00e9 sprchov\u00e1n\u00ed zbavuje poko\u017eku \u010d\u00e1sti t\u00e9to p\u0159irozen\u00e9 ochrany.<\/a> I kdy\u017e poskytuje p\u0159\u00edjemn\u00fd pocit sv\u011b\u017eesti, m\u016f\u017ee ji tak\u00e9 vysu\u0161ovat.<\/p>\n\n\n\n Dermatologov\u00e9 pravideln\u011b pozoruj\u00ed zv\u00fd\u0161en\u00e9 sv\u011bd\u011bn\u00ed, <\/strong>zarudnut\u00ed a<\/a> nepohodl\u00ed u star\u0161\u00edch lid\u00ed, kte\u0159\u00ed denn\u011b pou\u017e\u00edvaj\u00ed siln\u00e1 m\u00fddla nebo velmi horkou vodu.<\/p>\n\n\n\n Teplota vody tak\u00e9 hraje roli. P\u0159\u00edli\u0161 hork\u00e1 voda urychluje ztr\u00e1tu lipid\u016f p\u0159\u00edtomn\u00fdch na povrchu poko\u017eky, \u010d\u00edm\u017e ji \u010din\u00ed su\u0161\u0161\u00ed a n\u00e1chyln\u011bj\u0161\u00ed k po\u0161kozen\u00ed.<\/p>\n\n\n\n V\u00fdb\u011br hygienick\u00fdch produkt\u016f tak\u00e9 ovliv\u0148uje stav poko\u017eky.<\/strong> Odborn\u00edci obvykle preferuj\u00ed jemn\u00e9 \u010distic\u00ed prost\u0159edky, kter\u00e9 neobsahuj\u00ed dr\u00e1\u017ediv\u00e9 l\u00e1tky a chr\u00e1n\u00ed hydrolipidovou bari\u00e9ru.<\/p>\n\n\n\n Lid\u00e9 s dermatologick\u00fdmi probl\u00e9my<\/strong> nebo nadm\u011brn\u00fdm pocen\u00edm mohou dostat r\u016fzn\u00e1 doporu\u010den\u00ed. V t\u011bchto p\u0159\u00edpadech z\u016fst\u00e1v\u00e1 nejlep\u0161\u00edm p\u0159\u00edstupem personalizovan\u00e9 sledov\u00e1n\u00ed zdravotnick\u00fdm pracovn\u00edkem.<\/p>\n\n\n\n Ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 jedine\u010dn\u00e9 charakteristiky. Obecn\u00e1 doporu\u010den\u00ed by proto m\u011bla b\u00fdt v\u017edy p\u0159izp\u016fsobena individu\u00e1ln\u00edm pot\u0159eb\u00e1m. Dobr\u00e9 n\u00e1vyky pro zdravou ple\u0165<\/p>\n\n\n\n Podle n\u011bkolika dermatolog\u016f citovan\u00fdch \u010dasopisem Cosmopolitan<\/strong> sta\u010d\u00ed po 65. roce v\u011bku dv\u011b nebo t\u0159i sprchy t\u00fddn\u011b k udr\u017een\u00ed dobr\u00e9 hygieny a ochran\u011b poko\u017eky.<\/p>\n\n\n\n Toto doporu\u010den\u00ed pom\u00e1h\u00e1 poko\u017ece sn\u00e1ze udr\u017eovat jej\u00ed p\u0159irozenou obranyschopnost. Mezi sprchami je ide\u00e1ln\u00ed c\u00edlen\u00e9 denn\u00ed \u010di\u0161t\u011bn\u00ed.<\/p>\n\n\n\n Odborn\u00edci doporu\u010duj\u00ed<\/strong> denn\u00ed \u010di\u0161t\u011bn\u00ed oblast\u00ed, kde se hromad\u00ed pot. Zvl\u00e1\u0161tn\u00ed pozornost si zaslou\u017e\u00ed podpa\u017e\u00ed, ko\u017en\u00ed z\u00e1hyby, chodidla a intimn\u00ed partie.<\/p>\n\n\n\n Pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed hydrata\u010dn\u00edho kr\u00e9mu po \u010di\u0161t\u011bn\u00ed pleti tak\u00e9 pom\u00e1h\u00e1 redukovat suchost pleti. Tento zvyk pom\u00e1h\u00e1 obnovit pohodl\u00ed poko\u017eky, zejm\u00e9na v chladn\u00e9m po\u010das\u00ed nebo kdy\u017e je vzduch velmi such\u00fd.<\/p>\n\n\n\n Strava a hydratace tak\u00e9 p\u0159isp\u00edvaj\u00ed k udr\u017een\u00ed zdrav\u00e9 poko\u017eky. Pit\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed vody a konzumace vyv\u00e1\u017een\u00e9 stravy dod\u00e1vaj\u00ed t\u011blu \u017eiviny pot\u0159ebn\u00e9 pro opravu tk\u00e1n\u00ed.<\/p>\n\n\n\n Odborn\u00edci tak\u00e9 doporu\u010duj\u00ed, aby se jak\u00e9koli p\u0159etrv\u00e1vaj\u00edc\u00ed sv\u011bd\u011bn\u00ed, ko\u017en\u00ed l\u00e9ze nebo neobvykl\u00e9 zarudnut\u00ed konzultovaly s l\u00e9ka\u0159em. To umo\u017e\u0148uje rychlou identifikaci p\u0159\u00ed\u010diny probl\u00e9mu a vytvo\u0159en\u00ed vhodn\u00e9ho l\u00e9\u010debn\u00e9ho pl\u00e1nu.<\/p>\n\n\n\n S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem n\u00e1m osvojen\u00ed jednoduch\u00fdch n\u00e1vyk\u016f \u010dasto pom\u00e1h\u00e1<\/strong> dlouhodob\u011b udr\u017eovat pohodl\u00ed poko\u017eky. M\u00e9n\u011b intenzivn\u00ed p\u00e9\u010de neznamen\u00e1 nedostatek hygieny; jednodu\u0161e se p\u0159izp\u016fsobuje m\u011bn\u00edc\u00edm se vlastnostem poko\u017eky.<\/p>\n\n\n\n Kl\u00ed\u010dov\u00fdm poznatkem je, \u017ee mnoho dermatolog\u016f doporu\u010duje po dosa\u017een\u00ed v\u011bku 65 let omezit pln\u00e9 sprchov\u00e1n\u00ed<\/strong> na dva nebo t\u0159ikr\u00e1t t\u00fddn\u011b. Tato frekvence pom\u00e1h\u00e1 udr\u017eovat p\u0159irozenou ochrannou bari\u00e9ru poko\u017eky.<\/p>\n\n\n\n Hygienick\u00e1 p\u00e9\u010de o ple\u0165. Denn\u00ed myt\u00ed oblast\u00ed s nejv\u011bt\u0161\u00edm sklonem k pocen\u00ed mezi sprchami pom\u00e1h\u00e1 udr\u017eovat pocit \u010distoty, ani\u017e by se t\u00edm d\u00e1le oslabovala poko\u017eka, kter\u00e1 se s v\u011bkem st\u00e1v\u00e1 citliv\u011bj\u0161\u00ed.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se na\u0161e t\u011bla p\u0159irozen\u011b m\u011bn\u00ed. Pot\u0159eby na\u0161\u00ed pleti se postupn\u011b m\u011bn\u00ed, stejn\u011b jako n\u011bkter\u00e9 na\u0161e ka\u017edodenn\u00ed n\u00e1vyky. Mezi n\u011b pat\u0159\u00ed\u2026 \n [...]<\/a>","protected":false},"author":1,"featured_media":12687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/12686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12686"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/12686\/revisions"}],"predecessor-version":[{"id":12688,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/12686\/revisions\/12688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/12687"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Pro\u010d m\u016f\u017ee ka\u017edodenn\u00ed sprchov\u00e1n\u00ed oslabit va\u0161i poko\u017eku<\/h2>\n\n\n\n
D\u00edky tomuto ritu\u00e1lu si m\u016f\u017eete udr\u017eovat dobrou hygienu, ani\u017e byste si museli n\u011bkolikr\u00e1t m\u00fdt cel\u00e9 t\u011blo.<\/h3>\n\n\n\n