{"id":12309,"date":"2026-06-25T13:58:16","date_gmt":"2026-06-25T13:58:16","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=12309"},"modified":"2026-06-25T13:58:16","modified_gmt":"2026-06-25T13:58:16","slug":"to-muze-vysvetlovat-proc-se-budite-mezi-3-a-5-hodinou-ranni","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=12309","title":{"rendered":"To m\u016f\u017ee vysv\u011btlovat, pro\u010d se bud\u00edte mezi 3. a 5. hodinou rann\u00ed."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Dob\u0159e se vyspat bez jedin\u00e9ho bud\u00ed\u010dku se zd\u00e1 p\u0159ekvapiv\u011b vz\u00e1cn\u00e9, ale ve skute\u010dnosti je to&nbsp;&nbsp;<\/strong><strong><em>nezbytn\u00e9,<\/em><\/strong><strong>&nbsp;&nbsp;pokud chcete b\u00fdt pln\u011b produktivn\u00ed \u2013 a nec\u00edtit se unaven\u00ed \u2013 dal\u0161\u00ed den.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho lid\u00ed v\u011b\u0159\u00ed, \u017ee pouh\u00e9 ulehnut\u00ed si do postele ve spr\u00e1vn\u00fd \u010das zaru\u010d\u00ed dobr\u00fd sp\u00e1nek&nbsp;&nbsp;<a href=\"https:\/\/fr.newsner.com\/tag\/sommeil\/\">,<\/a>&nbsp;&nbsp;a pak se probouzej\u00ed \u2013 nej\u010dast\u011bji \u2013 mezi 3. a 5. hodinou rann\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To m\u016f\u017ee n\u011bkdy zp\u016fsobit probl\u00e9my, zejm\u00e9na pokud m\u00e1 dan\u00e1 osoba pot\u00ed\u017ee s op\u011btovn\u00fdm us\u00edn\u00e1n\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hodina vlka: Mezi v\u011bdou a mysticismem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Skute\u010dnost, \u017ee se v\u011bt\u0161ina lid\u00ed probouz\u00ed v tomto obdob\u00ed, nen\u00ed ani n\u00e1hoda, ani zn\u00e1mka sm\u016fly. Ukazuje se, \u017ee tato tendence m\u00e1 sv\u016fj vlastn\u00ed v\u00fdznam\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hodiny mezi 3:00 a 5:00 rann\u00ed se n\u011bkdy naz\u00fdvaj\u00ed hodinou vlka, podle stejnojmenn\u00e9ho psychologick\u00e9ho hororu \u0161v\u00e9dsk\u00e9ho filmov\u00e9ho re\u017eis\u00e9ra Ingmara Bergmana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eHodina mezi noc\u00ed a \u00fasvitem&#8230; kdy um\u00edr\u00e1 v\u011bt\u0161ina lid\u00ed, kdy je sp\u00e1nek nejhlub\u0161\u00ed, kdy jsou no\u010dn\u00ed m\u016fry nejskute\u010dn\u011bj\u0161\u00ed. Je to hodina, kdy nespavce tr\u00e1p\u00ed jejich nejhor\u0161\u00ed strachy, kdy jsou duchov\u00e9 a d\u00e9moni nejmocn\u011bj\u0161\u00ed. Hodina vlka je tak\u00e9 hodinou, kdy se rod\u00ed v\u011bt\u0161ina d\u011bt\u00ed,\u201c vysv\u011btluje Bergman.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podle profesorky Birgitty Steeneov\u00e9 poch\u00e1z\u00ed n\u00e1zev ze \u0161v\u00e9dsk\u00e9ho folkl\u00f3ru, ve kter\u00e9m se \u201ehodina vlka\u201c vztahuje k obdob\u00ed mezi 3:00 a 5:00 r\u00e1no.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cas zral\u00fd pro strachy a duchy?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Toto obdob\u00ed je spojeno s vy\u0161\u0161\u00edm po\u010dtem \u00famrt\u00ed a narozen\u00ed. Pr\u00e1v\u011b v tomto okam\u017eiku t\u011blo \u010dasto vstupuje do f\u00e1ze nejhlub\u0161\u00edho odpo\u010dinku, co\u017e vysv\u011btluje, pro\u010d mohou b\u00fdt t\u011blesn\u00e9 funkce v tomto obdob\u00ed tak naru\u0161eny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V lidov\u00fdch tradic\u00edch je \u010darod\u011bjnick\u00e1 hodina, zn\u00e1m\u00e1 tak\u00e9 jako \u010f\u00e1blova hodina, no\u010dn\u00ed obdob\u00ed spojen\u00e9 s nadp\u0159irozen\u00fdmi jevy. V\u011b\u0159\u00ed se, \u017ee v t\u00e9to dob\u011b se projevuj\u00ed \u010darod\u011bjnice, d\u00e9moni a duchov\u00e9 a uplat\u0148uj\u00ed sv\u016fj nejv\u011bt\u0161\u00ed vliv.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hodina vlka<\/strong>&nbsp;&nbsp;: Co v\u011bda \u0159\u00edk\u00e1 o no\u010dn\u00edch probuzen\u00edch<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro ty, kte\u0159\u00ed sp\u00ed norm\u00e1ln\u011b, p\u0159edstavuje vl\u010d\u00ed hodina obdob\u00ed nejhlub\u0161\u00edho sp\u00e1nku. Pro ty, kte\u0159\u00ed se probud\u00ed, se v\u0161ak \u0159\u00edk\u00e1, \u017ee je to doba, kdy jsou pocity \u00fazkosti nejsiln\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cirkadi\u00e1nn\u00ed rytmus t\u011bla (24hodinov\u00fd cyklus fyziologick\u00fdch proces\u016f) se obvykle shoduje s v\u00fdchodem a z\u00e1padem slunce, co\u017e znamen\u00e1, \u017ee&nbsp;&nbsp;<a href=\"https:\/\/uamshealth.com\/healthlibrary2\/medicalmyths\/latenighteating\/\" target=\"_blank\" rel=\"noreferrer noopener\">v noci kles\u00e1&nbsp;<\/a><a href=\"https:\/\/www.tuck.com\/thermoregulation\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u011blesn\u00e1 teplota<\/a>&nbsp;&nbsp;,&nbsp;&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4513487\/\" target=\"_blank\" rel=\"noreferrer noopener\">krevn\u00ed tlak<\/a>&nbsp;&nbsp;a&nbsp; metabolismus.<a href=\"https:\/\/uamshealth.com\/healthlibrary2\/medicalmyths\/latenighteating\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolem 4. hodiny rann\u00ed je hladina energie nejni\u017e\u0161\u00ed, proto\u017ee tehdy t\u011blo vstupuje do sv\u00e9 p\u0159irozen\u00e9 klidov\u00e9 f\u00e1ze. Pokud v\u0161ak poci\u0165ujete \u00fazkost, mohou se va\u0161e emoce zes\u00edlit a zp\u016fsobit, \u017ee se probud\u00edte.<\/p>\n","protected":false},"excerpt":{"rendered":"Dob\u0159e se vyspat bez jedin\u00e9ho bud\u00ed\u010dku se zd\u00e1 p\u0159ekvapiv\u011b vz\u00e1cn\u00e9, ale ve skute\u010dnosti je to&nbsp;&nbsp;nezbytn\u00e9,&nbsp;&nbsp;pokud chcete b\u00fdt pln\u011b produktivn\u00ed \u2013 a nec\u00edtit se \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=12309\"> [...]<\/a>","protected":false},"author":1,"featured_media":12310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/12309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12309"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/12309\/revisions"}],"predecessor-version":[{"id":12311,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/12309\/revisions\/12311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/12310"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}