Stres je hlavn\u00edm vin\u00edkem, kter\u00fd ovliv\u0148uje jak fyzickou reakci va\u0161eho t\u011bla, tak i va\u0161i schopnost znovu usnout.<\/p>\n\n\n\n
Kdy\u017e se hladina stresov\u00e9ho hormonu zv\u00fd\u0161\u00ed, tepov\u00e1 frekvence a t\u011blesn\u00e1 teplota mohou z\u016fstat vysok\u00e9, co\u017e zt\u011b\u017euje us\u00edn\u00e1n\u00ed.<\/p>\n\n\n\n
- \n
- Nespavost<\/li>\n<\/ol>\n\n\n\n
Nespavost je dal\u0161\u00ed \u010dastou p\u0159\u00ed\u010dinou, kdy m\u00e1te pravideln\u00e9 pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm nebo s udr\u017een\u00edm sp\u00e1nku.<\/p>\n\n\n\n
St\u00e1rnut\u00ed<\/h1>\n\n\n\n
![\"\"](\"https:\/\/bunny-wp-pullzone-qbwibhia54.b-cdn.net\/wp-content\/uploads\/2025\/04\/Screenshot_1134.png\")
<\/figure>\n\n\n\nU star\u0161\u00edch lid\u00ed m\u016f\u017ee st\u00e1rnut\u00ed zp\u016fsobit leh\u010d\u00ed sp\u00e1nkov\u00e9 cykly, co\u017e usnad\u0148uje probouzen\u00ed se v noci.<\/p>\n\n\n\n
- \n
- L\u00e9ky<\/li>\n<\/ol>\n\n\n\n
N\u011bkter\u00e9 l\u00e9ky mohou naru\u0161it sp\u00e1nek, v\u010detn\u011b antidepresiv, diuretik a beta-blok\u00e1tor\u016f.<\/p>\n\n\n\n
- \n
- Nemoci<\/li>\n<\/ol>\n\n\n\n
Stavy jako artritida, sp\u00e1nkov\u00e1 apnoe a gastroezofage\u00e1ln\u00ed refluxn\u00ed choroba (GERD) mohou naru\u0161it sp\u00e1nek kv\u016fli fyzick\u00e9mu nepohodl\u00ed nebo d\u00fdchac\u00edm pot\u00ed\u017e\u00edm.<\/p>\n\n\n\n
- \n
- \u017divotn\u00ed styl<\/li>\n<\/ol>\n\n\n\n
D\u016fle\u017eitou roli hraj\u00ed i \u017eivotn\u00ed n\u00e1vyky.<\/p>\n\n\n\n
Kofein a alkohol p\u0159ed span\u00edm, j\u00eddlo p\u0159\u00edli\u0161 kr\u00e1tce p\u0159ed span\u00edm nebo stimuluj\u00edc\u00ed aktivity, jako je sledov\u00e1n\u00ed obrazovek, mohou zhor\u0161it kvalitu sp\u00e1nku.<\/p>\n\n\n\n
Chcete-li zlep\u0161it kvalitu sp\u00e1nku, zkuste si zav\u00e9st pravideln\u00fd re\u017eim, omezit \u010das str\u00e1ven\u00fd u obrazovky p\u0159ed span\u00edm, zvl\u00e1dat stres relaxa\u010dn\u00edmi technikami, jako je meditace nebo j\u00f3ga, a ve\u010der se vyh\u00fdbat t\u011b\u017ek\u00fdm j\u00eddl\u016fm a kofeinu.<\/p>\n\n\n\n
Pokud se probl\u00e9m stane chronick\u00fdm, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em o dal\u0161\u00ed rady.<\/p>\n\n\n\n
\u010ct\u011bte v\u00edce:<\/p>\n\n\n\n
Bud\u00edte se ka\u017edou noc mezi 3:00 a 5:00? Mo\u017en\u00e1 za\u017e\u00edv\u00e1te duchovn\u00ed probuzen\u00ed.<\/h1>\n\n\n\n
![\"\"](\"https:\/\/bunny-wp-pullzone-qbwibhia54.b-cdn.net\/wp-content\/uploads\/2025\/04\/Screenshot_1133.png\")
<\/figure>\n\n\n\nChr\u00e1p\u00e1n\u00ed by norm\u00e1ln\u011b m\u011blo va\u0161e p\u0159\u00edznaky zahnat. Pokud se v\u0161ak b\u011bhem t\u00e9to doby st\u00e1le probouz\u00edte, m\u016f\u017ee to znamenat probl\u00e9m souvisej\u00edc\u00ed s nevolnost\u00ed.<\/p>\n\n\n\n
B\u011bhem t\u00e9to doby je va\u0161e t\u011blesn\u00e1 teplota nejni\u017e\u0161\u00ed a m\u011bli byste b\u00fdt v hlubok\u00e9m sp\u00e1nku.<\/p>\n\n\n\n
Pokud se \u010dasto bud\u00ed\u0161 v tuto dobu, zlato, m\u016f\u017ee se to zkomplikovat. Bud\u00ed\u0161 se pravideln\u011b mezi 3:00 a 5:00 r\u00e1no?<\/p>\n\n\n\n
Nejprve v\u00e1m chceme p\u0159ipomenout, \u017ee k nejneobvyklej\u0161\u00edm ud\u00e1lostem doch\u00e1z\u00ed mezi 3:00 a 4:00 r\u00e1no. Proto se tomu \u0159\u00edk\u00e1 \u201e\u010carod\u011bjnick\u00e1 hodina\u201c. V d\u016fsledku toho m\u016f\u017eete kolem sebe c\u00edtit nevysv\u011btliteln\u00e9 s\u00edly nebo za\u017e\u00edt \u201eProbuzen\u00ed\u201c.<\/p>\n\n\n\n
![\"\"](\"https:\/\/bunny-wp-pullzone-qbwibhia54.b-cdn.net\/wp-content\/uploads\/2024\/08\/32310795900_4012162ae5_b.jpg\")
Pouze pro ilustra\u010dn\u00ed \u00fa\u010dely<\/figcaption><\/figure>\n\n\n\n Nav\u00edc je v tomto obdob\u00ed aktivn\u00ed plicn\u00ed meridi\u00e1n, pova\u017eovan\u00fd za nej”magi\u010dt\u011bj\u0161\u00ed” a spojovan\u00fd s pocity osvobozen\u00ed. Blokuje v\u00e1m n\u011bco cestu? Chcete se osvobodit? U\u017e se v v\u00e1s projevila \u00fazkost. Co ji zp\u016fsobuje?<\/p>\n\n\n\n
\u00dato\u010d\u00ed na v\u00e1s te\u010f, kdy\u017e jste se dozv\u011bd\u011bli o \u201eHodin\u011b \u010darod\u011bjnic\u201c, zl\u00e9 s\u00edly? Nebo je to jen nervozita, kter\u00e1 zp\u016fsobuje v\u0161echny tyto probl\u00e9my? M\u011bli byste si to bezpodm\u00edne\u010dn\u011b ujasnit, ne\u017e budete pokra\u010dovat.<\/p>\n\n\n\n
B\u011bhem t\u00e9to doby se mnoho z n\u00e1s probouz\u00ed a p\u0159ipravuje se na nov\u00fd den pln\u00fd potenci\u00e1lu a p\u0159\u00edle\u017eitost\u00ed.<\/p>\n\n\n\n
N\u011bkte\u0159\u00ed z n\u00e1s se v\u0161ak pl\u00e1nuj\u00ed probudit o n\u011bkolik hodin pozd\u011bji. Pokud se pravideln\u011b bud\u00edte v tuto dobu, m\u016f\u017ee b\u00fdt n\u011bco v nepo\u0159\u00e1dku s n\u011bkter\u00fdm z va\u0161ich meridi\u00e1n\u016f.<\/p>\n\n\n\n
![\"\"](\"https:\/\/bunny-wp-pullzone-qbwibhia54.b-cdn.net\/wp-content\/uploads\/2024\/08\/87926424.cms_.jpg\")
Pouze pro ilustra\u010dn\u00ed \u00fa\u010dely<\/figcaption><\/figure>\n\n\n\n Kter\u00fd? V tuto dobu je stimulov\u00e1n meridi\u00e1n tlust\u00e9ho st\u0159eva. Pokud se v tuto dobu pravideln\u011b bud\u00edte proti sv\u00e9 v\u016fli, m\u016f\u017ee tento meridi\u00e1n trp\u011bt. M\u00e1te s t\u00edmto meridi\u00e1nem n\u011bjak\u00e9 probl\u00e9my, jako je z\u00e1cpa, hemoroidy nebo alergie?<\/p>\n\n\n\n
Tento meridi\u00e1n je nav\u00edc spojen s kovov\u00fdm elementem (\u010d\u00ednsk\u00fd syst\u00e9m element\u016f). Meridi\u00e1n tlust\u00e9ho st\u0159eva reguluje mechanismus \u201edetoxikace\u201c na\u0161eho t\u011bla. \u010ceho se pot\u0159ebujete zbavit? Co v\u00e1s tr\u00e1p\u00ed? Pro\u010d se v\u00e1\u0161 meridi\u00e1n tak usilovn\u011b sna\u017e\u00ed zbavit negativn\u00ed energie?<\/p>\n\n\n\n
![\"\"](\"https:\/\/bunny-wp-pullzone-qbwibhia54.b-cdn.net\/wp-content\/uploads\/2025\/04\/bazi.jpg\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"K tomu p\u0159isp\u00edv\u00e1 mnoho faktor\u016f. Zde je n\u011bkolik z nich: Stres je hlavn\u00edm vin\u00edkem, kter\u00fd ovliv\u0148uje jak fyzickou reakci va\u0161eho t\u011bla, tak i \n [...]<\/a>","protected":false},"author":1,"featured_media":1229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1228"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1228\/revisions"}],"predecessor-version":[{"id":1230,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1228\/revisions\/1230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/1229"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \u017divotn\u00ed styl<\/li>\n<\/ol>\n\n\n\n
- Nemoci<\/li>\n<\/ol>\n\n\n\n
- L\u00e9ky<\/li>\n<\/ol>\n\n\n\n