\u201eV\u011bt\u0161ina lid\u00ed si mysl\u00ed, \u017ee noc je okam\u017eik, kdy si t\u011blo kone\u010dn\u011b odpo\u010dine a zotav\u00ed se.\u201c Modern\u00ed ve\u010dery v\u0161ak vypadaj\u00ed \u00fapln\u011b jinak, pln\u00e9 telefon\u016f, televizn\u00edch obrazovek, nab\u00edje\u010dek a neust\u00e1l\u00e9 stimulace, kter\u00e1 nen\u00e1padn\u011b m\u011bn\u00ed fungov\u00e1n\u00ed odpo\u010dinku. Mnoho lid\u00ed si neuv\u011bdomuje, \u017ee tyto n\u00e1vyky mohou naru\u0161ovat regeneraci a sni\u017eovat celkovou kvalitu sp\u00e1nku.<\/p>\n\n\n\n
\u201ePro mnoho lid\u00ed je posledn\u00ed v\u011bc, kterou p\u0159ed span\u00edm vid\u00ed, jasn\u00e1 obrazovka telefonu.\u201c Prohl\u00ed\u017een\u00ed soci\u00e1ln\u00edch m\u00e9di\u00ed, videa a ozn\u00e1men\u00ed udr\u017euj\u00ed mozek aktivn\u00ed dlouho po ulo\u017een\u00ed do postele. \u201eProbl\u00e9m nen\u00ed jen samotn\u00fd nedostatek sp\u00e1nku, ale tak\u00e9 neust\u00e1l\u00e9 vystaven\u00ed sv\u011btlu, hluku, obrazovk\u00e1m, stresu a stimulaci b\u011bhem hodin, kdy se mozek m\u00e1 zotavit.\u201c Tento neust\u00e1l\u00fd vstup m\u016f\u017ee odd\u00e1lit sp\u00e1nek a oslabit hloubku odpo\u010dinku t\u011bla.<\/p>\n\n\n\n
\u201eUm\u011bl\u00e9 sv\u011btlo m\u016f\u017ee matout v\u00e1\u0161 mozek\u201c, proto\u017ee naru\u0161uje p\u0159irozen\u00fd cirkadi\u00e1nn\u00ed rytmus t\u011bla, vnit\u0159n\u00ed hodiny, kter\u00e9 reguluj\u00ed sp\u00e1nek, energii a hormony. I mal\u00e9 mno\u017estv\u00ed sv\u011btla v noci m\u016f\u017ee tento syst\u00e9m zm\u00e1st. Z\u00e1rove\u0148 se \u201ev\u00e1\u0161 mozek b\u011bhem sp\u00e1nku \u010dist\u00ed\u201c a prov\u00e1d\u00ed d\u016fle\u017eit\u00e9 regenera\u010dn\u00ed procesy, kter\u00e9 podporuj\u00ed pam\u011b\u0165, soust\u0159ed\u011bn\u00ed a dlouhodob\u00e9 zdrav\u00ed mozku. Kdy\u017e je sp\u00e1nek naru\u0161en, tyto funkce nemus\u00ed fungovat tak efektivn\u011b.<\/p>\n\n\n\n
\u201eMnoho lid\u00ed technicky vzato sp\u00ed 6 a\u017e 8 hodin, ale i tak se probouz\u00ed s pocitem vy\u010derpanosti.\u201c Odborn\u00edci tvrd\u00ed, \u017ee to \u010dasto nen\u00ed zp\u016fsobeno jen d\u00e9lkou sp\u00e1nku, ale tak\u00e9 \u0161patnou kvalitou sp\u00e1nku zp\u016fsobenou nadm\u011brnou stimulac\u00ed a um\u011bl\u00fdm sv\u011btlem. Postupem \u010dasu to m\u016f\u017ee lidi i po celonoci str\u00e1ven\u00e9 v posteli v\u00e9st k du\u0161evn\u00ed \u00fanav\u011b, nesoust\u0159ed\u011bnosti a men\u0161\u00edmu odpo\u010dinku.<\/p>\n","protected":false},"excerpt":{"rendered":"\u201eV\u011bt\u0161ina lid\u00ed si mysl\u00ed, \u017ee noc je okam\u017eik, kdy si t\u011blo kone\u010dn\u011b odpo\u010dine a zotav\u00ed se.\u201c Modern\u00ed ve\u010dery v\u0161ak vypadaj\u00ed \u00fapln\u011b jinak, pln\u00e9 \n [...]<\/a>","protected":false},"author":1,"featured_media":12240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/12239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12239"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/12239\/revisions"}],"predecessor-version":[{"id":12241,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/12239\/revisions\/12241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/12240"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}