V\u0161ichni jsme u\u017e n\u011bkdy za\u017eili, \u017ee se v noci probouz\u00edme a n\u00e1sledn\u011b trp\u00edme nespavost\u00ed, kter\u00e1 v n\u00e1s vyvol\u00e1v\u00e1 \u00fazkostn\u00e9 pocity.<\/p>\n\n\n\n
Podle starov\u011bk\u00e9 \u010d\u00ednsk\u00e9 medic\u00edny (Hodiny) souvis\u00ed se zdrav\u00edm a znamen\u00e1, \u017ee ur\u010dit\u00e9 org\u00e1ny se v tomto okam\u017eiku samoreguluj\u00ed.<\/p>\n\n\n\n
Na\u0161e pocity tak\u00e9 ovliv\u0148uj\u00ed kvalitu na\u0161eho sp\u00e1nku.<\/p>\n\n\n\n
V d\u016fsledku toho, pokud jste ve stresu, pro\u017e\u00edv\u00e1te emocion\u00e1ln\u00ed t\u00edse\u0148 nebo m\u00e1te no\u010dn\u00ed m\u016fry, m\u016f\u017ee to v\u00e9st k nespavosti a je\u0161t\u011b v\u00e1\u017en\u011bj\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm.<\/p>\n\n\n\n
Duchovn\u00ed v\u00fdznam probuzen\u00ed mezi 3:00 a 5:00<\/p>\n\n\n\n
Pokud se pravideln\u011b bud\u00edte mezi 3:00 a 5:00, m\u016f\u017eete b\u00fdt na za\u010d\u00e1tku duchovn\u00edho probuzen\u00ed. Toto je v\u00e1\u0161 prvn\u00ed krok, tak\u017ee byste to m\u011bli p\u0159ijmout a pokusit se reflektovat sv\u00e9 sny, proto\u017ee mohou n\u00e9st d\u016fle\u017eit\u00e1 poselstv\u00ed. Hodiny mezi 3:00 a 4:00 jsou obecn\u011b zn\u00e1m\u00e9 jako \u010carod\u011bjnick\u00e1 hodina, doba, kdy jsou nadp\u0159irozen\u00e9 s\u00edly nejmocn\u011bj\u0161\u00ed.<\/p>\n\n\n\n
Pokud se nach\u00e1z\u00edte v t\u00e9to situaci, pravd\u011bpodobn\u011b se nach\u00e1z\u00edte na duchovn\u00ed cest\u011b transformace, tak\u017ee nev\u00e1hejte hluboce zamyslet nad ka\u017ed\u00fdm aspektem sv\u00e9ho \u017eivota. B\u00fdt v t\u00e9to dob\u011b vzh\u016fru m\u016f\u017ee b\u00fdt neuv\u011b\u0159iteln\u011b prosp\u011b\u0161n\u00e9, proto\u017ee se m\u016f\u017eete soust\u0159edit na sv\u00e9 sny, my\u0161lenky a pocity a tak\u00e9 \u010dinit t\u011b\u017ek\u00e1 \u017eivotn\u00ed rozhodnut\u00ed.<\/p>\n\n\n\n
Co m\u016f\u017eete d\u011blat?<\/p>\n\n\n\n
M\u016f\u017eete vyzkou\u0161et r\u016fzn\u00e9 techniky k uklidn\u011bn\u00ed. Zkuste naj\u00edt pohodlnou polohu a za\u010dn\u011bte zhluboka vdechovat a vydechovat. Hlubok\u00e9 d\u00fdch\u00e1n\u00ed je jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch metod relaxace a soust\u0159ed\u011bn\u00ed. N\u011bkolikn\u00e1sobn\u00e9 opakov\u00e1n\u00ed v\u00e1m pom\u016f\u017ee uvolnit nap\u011bt\u00ed a zvl\u00e1dat stres. V tomto stavu budete schopni hloub\u011bji reflektovat sv\u016fj \u017eivot.<\/p>\n\n\n\n
Krom\u011b toho m\u016f\u017ee b\u00fdt modlitba velmi u\u017eite\u010dn\u00e1. V z\u00e1vislosti na va\u0161em n\u00e1bo\u017eenstv\u00ed nebo p\u0159esv\u011bd\u010den\u00ed m\u016f\u017eete komunikovat s vy\u0161\u0161\u00ed moc\u00ed, ve kterou v\u011b\u0159\u00edte. V\u011bdom\u00ed, \u017ee existuje n\u011bkdo, kdo v\u00e1s sly\u0161\u00ed a star\u00e1 se o v\u00e1s, v\u00e1m d\u00e1v\u00e1 pocit bezpe\u010d\u00ed. Vylijte si proto v\u0161echny sv\u00e9 probl\u00e9my, pocity, konflikty a bolest v modlitb\u011b.<\/p>\n\n\n\n
D\u016fle\u017eitost probouzen\u00ed se v r\u016fznou dobu b\u011bhem noci<\/p>\n\n\n\n
9:00-11:00<\/p>\n\n\n\n
Pokud nem\u016f\u017eete usnout mezi 9:00 a 11:00, pravd\u011bpodobn\u011b jste ve stresu a \u00fazkostliv\u00ed. Zkuste si p\u0159ed span\u00edm d\u00e1t n\u011bco, co v\u00e1m pom\u016f\u017ee relaxovat. M\u016f\u017eete j\u00edst ban\u00e1ny, mrkev, avok\u00e1do nebo vyp\u00edt jogurt. Kter\u00e1koli z t\u011bchto potravin v\u00e1m m\u016f\u017ee pomoci zm\u00edrnit stres.<\/p>\n\n\n\n
11:00-1:00<\/p>\n\n\n\n
Probouzen\u00ed se mezi 11:00 a 13:00 znamen\u00e1, \u017ee jste ne\u0161\u0165astn\u00ed a zklaman\u00ed. \u0158e\u0161en\u00edm t\u011bchto probl\u00e9m\u016f je odpu\u0161t\u011bn\u00ed. Pokud se nau\u010d\u00edte odpustit sob\u011b i t\u011bm, kte\u0159\u00ed v\u00e1m ubl\u00ed\u017eili, budete se c\u00edtit l\u00e9pe. Sna\u017ete se proto nep\u0159em\u00fd\u0161let o tom, zda si lid\u00e9 va\u0161e odpu\u0161t\u011bn\u00ed zaslou\u017e\u00ed, nebo ne. Najd\u011bte s\u00edlu to nechat b\u00fdt. Ud\u011blejte to pro sebe, abyste na\u0161li klid.<\/p>\n\n\n\n
1:00 \u2013 3:00<\/p>\n\n\n\n
Pokud se na n\u011bkoho zlob\u00edte a c\u00edt\u00edte hlubokou ho\u0159kost, pravd\u011bpodobn\u011b se probud\u00edte mezi 1:00 a 3:00. Zkuste meditovat o zdroji sv\u00fdch pocit\u016f a pokuste se zjistit, pro\u010d se tak c\u00edt\u00edte.<\/p>\n\n\n\n
Pochopen\u00ed zpr\u00e1v a sign\u00e1l\u016f, kter\u00e9 va\u0161e t\u011blo vys\u00edl\u00e1, v\u00e1m u\u010din\u00ed \u017eivot zdrav\u011bj\u0161\u00edm a napl\u0148uj\u00edc\u00edm.<\/p>\n","protected":false},"excerpt":{"rendered":"V\u0161ichni jsme u\u017e n\u011bkdy za\u017eili, \u017ee se v noci probouz\u00edme a n\u00e1sledn\u011b trp\u00edme nespavost\u00ed, kter\u00e1 v n\u00e1s vyvol\u00e1v\u00e1 \u00fazkostn\u00e9 pocity. Podle starov\u011bk\u00e9 \u010d\u00ednsk\u00e9 \n [...]<\/a>","protected":false},"author":1,"featured_media":1190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1189"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1189\/revisions"}],"predecessor-version":[{"id":1191,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1189\/revisions\/1191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/1190"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}