Pravd\u011bpodobn\u011b jste se s t\u00edm ji\u017e setkali na Instagramu, TikToku nebo v rozhovorech s p\u0159\u00e1teli: \u201emezera mezi stehny\u201c (v anglicky mluv\u00edc\u00edch zem\u00edch naz\u00fdvan\u00e1 tak\u00e9 \u201ethigh gap\u201c) se v pr\u016fb\u011bhu let stala p\u0159edm\u011btem skute\u010dn\u00e9 fascinace.<\/p>\n\n\n\n
Za touto malou mezerou mezi nohama se v\u0161ak skr\u00fdv\u00e1 tich\u00fd tlak, kter\u00fd t\u00ed\u017e\u00ed mnoho \u017een.<\/p>\n\n\n\n
Je to skute\u010dn\u011b krit\u00e9rium kr\u00e1sy? M\u011bli bychom se j\u00ed znepokojovat? A p\u0159edev\u0161\u00edm\u2026 m\u011bli bychom j\u00ed p\u0159ikl\u00e1dat tolik d\u016fle\u017eitosti?<\/p>\n\n\n\n
Fenom\u00e9n, kter\u00fd nen\u00ed nov\u00fd\u2026 ale byl zhor\u0161en soci\u00e1ln\u00edmi m\u00e9dii.<\/p>\n\n\n\n
Od n\u00e1stupu soci\u00e1ln\u00edch m\u00e9di\u00ed jsou ur\u010dit\u00e1 fyzick\u00e1 krit\u00e9ria idealizov\u00e1na, \u010dasto bez jak\u00e9hokoli re\u00e1ln\u00e9ho z\u00e1kladu. Jedn\u00edm z takov\u00fdch krit\u00e9ri\u00ed je mezera mezi stehny. N\u011bkter\u00e9 p\u0159\u00edsp\u011bvky tvrd\u00ed, \u017ee je to \u201eznak dokonal\u00e9ho t\u011bla\u201c, zat\u00edmco jin\u00e9 ji spojuj\u00ed s velmi \u0161t\u00edhlou postavou. V d\u016fsledku toho se na ni mnoho mlad\u00fdch \u017een za\u010d\u00edn\u00e1 d\u00edvat v zrcadle a pova\u017euje ji za symbol kr\u00e1sy nebo fyzick\u00e9 zdatnosti.<\/p>\n\n\n\n
Pozn\u00e1mka: tato mezera je prim\u00e1rn\u011b ot\u00e1zkou tvaru t\u011bla. Tvar va\u0161\u00ed p\u00e1nve a p\u0159irozen\u00e9 uspo\u0159\u00e1d\u00e1n\u00ed kost\u00ed a sval\u016f hraj\u00ed mnohem d\u016fle\u017eit\u011bj\u0161\u00ed roli ne\u017e hmotnost. Dv\u011b \u017eeny stejn\u00e9 v\u00fd\u0161ky a hmotnosti mohou m\u00edt r\u016fznou vzd\u00e1lenost mezi nohama\u2026 a to je zcela norm\u00e1ln\u00ed!<\/p>\n\n\n\n
Co tato vzd\u00e1lenost o v\u00e1s NEVYZN\u00c1<\/p>\n\n\n\n
Na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed absence mezery mezi stehny neznamen\u00e1, \u017ee m\u00e1te nadv\u00e1hu, jste m\u00e9n\u011b \u017eensk\u00e1 nebo \u017ee mus\u00edte na sv\u00e9m t\u011ble n\u011bco zm\u011bnit. Je to trochu jako posuzovat kvalitu dortu pouze podle jeho polevy: prost\u011b to nen\u00ed relevantn\u00ed krit\u00e9rium.<\/p>\n\n\n\n
Snaha o dosa\u017een\u00ed t\u00e9to mezery za ka\u017edou cenu m\u016f\u017ee nav\u00edc v\u00e9st k poruch\u00e1m p\u0159\u00edjmu potravy nebo zbyte\u010dn\u00fdm nejistot\u00e1m. Va\u0161e pohoda by nikdy nem\u011bla z\u00e1viset na takov\u00e9m n\u00e1hodn\u00e9m fyzick\u00e9m detailu.<\/p>\n\n\n\n
Jak se sm\u00ed\u0159it se sv\u00fdm t\u011blem (a stehny)<\/p>\n\n\n\n
M\u00edsto snahy zapadnout do obrazu formovan\u00e9ho filtry Instagramu, pro\u010d nezvolit jin\u00fd p\u0159\u00edstup? Takov\u00fd, kter\u00fd se zam\u011b\u0159uje na to, co na\u0161e t\u011bla dok\u00e1\u017eou, ne na to, jak vypadaj\u00ed. B\u011bh, tanec, ch\u016fze, sm\u00edch\u2026 Va\u0161e stehna hraj\u00ed v tom v\u0161em v\u00fdznamnou roli. A to je ji\u017e v\u00fdznamn\u00fd p\u0159\u00ednos.<\/p>\n\n\n\n
Zde je n\u011bkolik jemn\u00fdch zp\u016fsob\u016f, jak znovu z\u00edskat pozitivn\u00ed vn\u00edm\u00e1n\u00ed sv\u00e9ho t\u011bla:<\/p>\n\n\n\n
Odpojte se: Zkontrolujte sv\u00e9 \u00fa\u010dty na soci\u00e1ln\u00edch s\u00edt\u00edch. Sledujte ty, kte\u0159\u00ed propaguj\u00ed rozmanitost t\u011bla.<\/p>\n\n\n\n
Cvi\u010dte pro sebe: Vyberte si fyzickou aktivitu, kter\u00e1 v\u00e1s bav\u00ed, bez estetick\u00fdch c\u00edl\u016f, jen pro pot\u011b\u0161en\u00ed.<\/p>\n\n\n\n
Mluvte k sob\u011b laskav\u011b: Nahra\u010fte sv\u00e9 vnit\u0159n\u00ed kritiky laskav\u00fdmi slovy. Va\u0161e t\u011blo si zaslou\u017e\u00ed respekt.<\/p>\n\n\n\n
Obklopte se spr\u00e1vn\u00fdmi lidmi: Mluvte s lidmi, kte\u0159\u00ed neredukuj\u00ed kr\u00e1su na konkr\u00e9tn\u00ed tvar t\u011bla.<\/p>\n\n\n\n
Co kdybychom zm\u011bnili sv\u016fj pohled na v\u011bc?<\/p>\n\n\n\n
M\u00edsto toho, abychom se sami sebe ptali: \u201ePro\u010d nem\u00e1m mezeru mezi stehny?\u201c, se zept\u00e1me sami sebe: \u201ePro\u010d dovol\u00edm, aby tak mal\u00fd detail ovlivnil mou\u2026 mysl?\u201c C\u00edt\u00edm kr\u00e1su, oble\u010den\u00ed a chov\u00e1n\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Pravd\u011bpodobn\u011b jste se s t\u00edm ji\u017e setkali na Instagramu, TikToku nebo v rozhovorech s p\u0159\u00e1teli: \u201emezera mezi stehny\u201c (v anglicky mluv\u00edc\u00edch zem\u00edch naz\u00fdvan\u00e1 \n [...]<\/a>","protected":false},"author":1,"featured_media":11828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/11827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11827"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/11827\/revisions"}],"predecessor-version":[{"id":11829,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/11827\/revisions\/11829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/11828"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}