{"id":11660,"date":"2026-06-14T13:54:35","date_gmt":"2026-06-14T13:54:35","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=11660"},"modified":"2026-06-14T13:54:35","modified_gmt":"2026-06-14T13:54:35","slug":"vezmi-si-holku-ktera-o-tomhle-nic-nevi-pamatujte-si-to-lidi","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=11660","title":{"rendered":"Vezmi si holku, kter\u00e1 o tomhle nic nev\u00ed. Pamatujte si to, lidi."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jste \u017eena ve v\u011bku 45 a\u017e 65 let, kter\u00e1 chce pos\u00edlit p\u00e1nevn\u00ed dno, zpevnit vnit\u0159n\u00ed stranu stehen a vymodelovat h\u00fd\u017ed\u011b? U\u017e nehledejte, proto\u017ee pro v\u00e1s m\u00e1me perfektn\u00ed \u0159e\u0161en\u00ed: posilova\u010d p\u00e1nevn\u00edho dna a ky\u010dl\u00ed!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento praktick\u00fd a v\u0161estrann\u00fd n\u00e1stroj je speci\u00e1ln\u011b navr\u017een tak, aby v\u00e1m pomohl dos\u00e1hnout va\u0161ich fitness c\u00edl\u016f v pohodl\u00ed domova. Rozlu\u010dte se s drah\u00fdmi \u010dlenstv\u00edmi v posilovn\u011b a objemn\u00fdm vybaven\u00edm a p\u0159iv\u00edtejte siln\u011bj\u0161\u00ed a sebev\u011bdom\u011bj\u0161\u00ed verzi sebe sama!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vylep\u0161ete si sv\u016fj fitness program s lehkost\u00ed. Kdo \u0159\u00edkal, \u017ee mus\u00edte tr\u00e1vit hodiny v posilovn\u011b, abyste dos\u00e1hli v\u00fdsledk\u016f? S posilova\u010dem p\u00e1nevn\u00edho dna a ky\u010dl\u00ed mohou pouh\u00e1 t\u0159i 3\u20135minutov\u00e1 cvi\u010den\u00ed t\u00fddn\u011b v\u00e9st k v\u00fdznamn\u00e9mu zlep\u0161en\u00ed svalov\u00e9ho tonusu, dr\u017een\u00ed t\u011bla a dokonce i kontroly mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lavinfo.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-14-124538.png\" alt=\"\" class=\"wp-image-107359\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Tento trena\u017e\u00e9r se zam\u011b\u0159uje na kl\u00ed\u010dov\u00e9 oblasti, jako je p\u00e1nevn\u00ed dno, pas a vnit\u0159n\u00ed strana stehen, a pom\u00e1h\u00e1 v\u00e1m dos\u00e1hnout vypracovan\u00e9 a tvarovan\u00e9 postavy, o kter\u00e9 jste v\u017edy snili. A to nejlep\u0161\u00ed? Je obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00fd pro ty, kte\u0159\u00ed tr\u00e1v\u00ed dlouh\u00e9 hodiny sezen\u00edm, proto\u017ee pom\u00e1h\u00e1 korigovat \u0161patn\u00e9 dr\u017een\u00ed t\u011bla a sni\u017eovat bolesti zad. Nyn\u00ed m\u016f\u017eete snadno vylep\u0161it sv\u016fj fitness program!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak pou\u017e\u00edvat trena\u017e\u00e9r: Pou\u017e\u00edv\u00e1n\u00ed trena\u017e\u00e9ru pro svaly p\u00e1nevn\u00edho dna a ky\u010dl\u00ed je snadn\u00e9 jako 1-2-3! Za\u010dn\u011bte podle t\u011bchto jednoduch\u00fdch krok\u016f: Um\u00edst\u011bte trena\u017e\u00e9r 3-5 cm pod h\u00fd\u017ed\u011b. Rozt\u00e1hn\u011bte nohy do \u00fahlu 40 stup\u0148\u016f. Stiskn\u011bte za\u0159\u00edzen\u00ed pomoc\u00ed vnit\u0159n\u00ed strany stehen. Tento pohyb opakujte n\u011bkolik minut a p\u0159i ka\u017ed\u00e9m opakov\u00e1n\u00ed dbejte na to, abyste spr\u00e1vn\u011b zapojili svaly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne\u017e se nad\u011bjete, budete m\u00edt siln\u011bj\u0161\u00ed p\u00e1nevn\u00ed svaly, \u0161t\u00edhlej\u0161\u00ed pas a v\u011bt\u0161\u00ed sebev\u011bdom\u00ed. Je to tak jednoduch\u00e9!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lavinfo.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-14-124443.png\" alt=\"\" class=\"wp-image-107360\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Rozlu\u010dte se s mo\u010dovou inkontinenc\u00ed! U\u017e v\u00e1s nebav\u00ed se pot\u00fdkat s mo\u010dovou inkontinenc\u00ed? Posilova\u010d p\u00e1nevn\u00edho dna a ky\u010dl\u00ed je tu, aby v\u00e1m pomohl! Tato \u00fa\u017easn\u00e1 pom\u016fcka nejen zpevn\u00ed va\u0161e svaly, ale tak\u00e9 zlep\u0161\u00ed kontrolu nad mo\u010dov\u00fdm m\u011bch\u00fd\u0159em. Je obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e1 pro \u017eeny, kter\u00e9 trp\u00ed mo\u010dovou inkontinenc\u00ed po porodu nebo s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem. Nenechte mo\u010dovou inkontinenc\u00ed ovlivnit va\u0161e sebev\u011bdom\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky posilova\u010di p\u00e1nevn\u00edho dna a ky\u010dl\u00ed m\u016f\u017eete znovu z\u00edskat kontrolu a u\u017e\u00edvat si \u017eivota naplno. Rozlu\u010dte se s trapn\u00fdmi okam\u017eiky jednou prov\u017edy!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lavinfo.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-14-124259.png\" alt=\"\" class=\"wp-image-107361\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Nenechte si uj\u00edt v\u00fdhody! Pro\u010d \u010dekat s dosa\u017een\u00edm sv\u00fdch fitness c\u00edl\u016f? Posilova\u010d p\u00e1nevn\u00edho dna a ky\u010dl\u00ed je skute\u010dn\u00fdm p\u0159\u00ednosem pro \u017eeny, kter\u00e9 cht\u011bj\u00ed pos\u00edlit svaly p\u00e1nevn\u00edho dna, dos\u00e1hnout vyr\u00fdsovan\u011bj\u0161\u00ed postavy a zlep\u0161it si celkovou pohodu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rozlu\u010dte se s drah\u00fdm \u010dlenstv\u00edm v posilovn\u011b a p\u0159iv\u00edtejte siln\u011bj\u0161\u00ed, pevn\u011bj\u0161\u00ed a sebev\u011bdom\u011bj\u0161\u00ed verzi sebe sama. Vydejte se na cestu je\u0161t\u011b dnes a odemkn\u011bte kl\u00ed\u010d ke zdrav\u011bj\u0161\u00edmu a \u0161\u0165astn\u011bj\u0161\u00edmu \u017eivotn\u00edmu stylu!<\/p>\n","protected":false},"excerpt":{"rendered":"Jste \u017eena ve v\u011bku 45 a\u017e 65 let, kter\u00e1 chce pos\u00edlit p\u00e1nevn\u00ed dno, zpevnit vnit\u0159n\u00ed stranu stehen a vymodelovat h\u00fd\u017ed\u011b? U\u017e nehledejte, proto\u017ee \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=11660\"> [...]<\/a>","protected":false},"author":1,"featured_media":11661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/11660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11660"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/11660\/revisions"}],"predecessor-version":[{"id":11662,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/11660\/revisions\/11662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/11661"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}