{"id":11420,"date":"2026-06-10T12:24:10","date_gmt":"2026-06-10T12:24:10","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=11420"},"modified":"2026-06-10T12:24:10","modified_gmt":"2026-06-10T12:24:10","slug":"stava-z-cervene-repy-je-superpotravina-o-ktere-se-dostatecne-nemluvi","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=11420","title":{"rendered":"\u0160\u0165\u00e1va z \u010derven\u00e9 \u0159epy je superpotravina, o kter\u00e9 se dostate\u010dn\u011b nemluv\u00ed"},"content":{"rendered":"\n

\u0158ekn\u011bme si tohle: Vysok\u00e1 sklenice \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy nevzbuzuje stejnou intenzivn\u00ed touhu jako karamelov\u00e9 macchiato. Rozum\u00edm.<\/p>\n\n\n\n

\u0160\u0165\u00e1va z \u010derven\u00e9 \u0159epy je nicm\u00e9n\u011b pln\u00e1 antioxidant\u016f a je jednou z nejzdrav\u011bj\u0161\u00edch superpotravin, kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t. Pokud v\u00e1s zemit\u00e1 chu\u0165 omrz\u00ed, m\u011bjte na pam\u011bti, \u017ee chu\u0165 \u010derven\u00e9 \u0159epy se snadno vst\u0159eb\u00e1v\u00e1 s jin\u00fdmi p\u0159\u00edchut\u011bmi ovocn\u00fdch \u0161\u0165\u00e1v, p\u0159i\u010dem\u017e jablko je jej\u00edm nejobl\u00edben\u011bj\u0161\u00edm spole\u010dn\u00edkem. Krom\u011b toho, \u017ee t\u011blu dod\u00e1v\u00e1 p\u0159ekvapivou \u0161k\u00e1lu \u017eivin, m\u00e1 \u0161\u0165\u00e1va z \u010derven\u00e9 \u0159epy tak\u00e9 hmatateln\u00e9 pozitivn\u00ed \u00fa\u010dinky na kardiovaskul\u00e1rn\u00ed zdrav\u00ed, krevn\u00ed tlak a zdrav\u00ed mozku.<\/p>\n\n\n\n

Po\u017e\u00e1dali jsme registrovan\u00e9 dietology, aby n\u00e1m poskytli v\u0161e, co pot\u0159ebujeme v\u011bd\u011bt o \u0161\u0165\u00e1v\u011b z \u010derven\u00e9 \u0159epy.<\/p>\n\n\n\n

    \n
  1. \u0160\u0165\u00e1va z \u010derven\u00e9 \u0159epy sni\u017euje z\u00e1n\u011bt.
    Pokud chcete do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit v\u00edce protiz\u00e1n\u011btliv\u00fdch potravin, \u0161\u0165\u00e1va z \u010derven\u00e9 \u0159epy je dobr\u00fdm za\u010d\u00e1tkem. \u0158epa obsahuje typ polyfenolu zvan\u00e9ho betalainy, kter\u00e9 \u201emaj\u00ed siln\u00e9 antioxida\u010dn\u00ed vlastnosti,\u201c \u0159\u00edk\u00e1 Avery Zenker, registrovan\u00fd dietolog z MyHealthTeam. (Betalainy tak\u00e9 dod\u00e1vaj\u00ed \u0159ep\u011b jej\u00ed z\u00e1\u0159ivou barvu.)<\/li>\n<\/ol>\n\n\n\n

    V\u00fdzkum nazna\u010duje, \u017ee betalainy mohou pomoci sn\u00ed\u017eit z\u00e1n\u011bt, vysv\u011btluje Zenker, a tak\u00e9 \u201esn\u00ed\u017eit hladinu cholesterolu a triglycerid\u016f, sn\u00ed\u017eit krevn\u00ed tlak, sn\u00ed\u017eit arteri\u00e1ln\u00ed sten\u00f3zu a pomoci v boji proti ateroskler\u00f3ze\u201c.<\/p>\n\n\n\n

      \n
    1. Je to p\u0159\u00edrodn\u00ed multivitamin.
      Obsah vitam\u00edn\u016f a miner\u00e1l\u016f v \u010derven\u00e9 \u0159epn\u00e9 \u0161\u0165\u00e1v\u011b je obecn\u011b p\u016fsobiv\u00fd. Co se t\u00fd\u010de obsahu vitam\u00edn\u016f, obsahuje vysok\u00e9 hladiny vitam\u00ednu C, kyseliny listov\u00e9, beta-karotenu (vitamin A) a vitam\u00edn\u016f B1, B2 a B3. Z miner\u00e1ln\u00edho hlediska se \u0159epn\u00e1 \u0161\u0165\u00e1va py\u0161n\u00ed dlouh\u00fdm seznamem cenn\u00fdch \u017eivin: drasl\u00edk, fosfor, mangan, zinek, m\u011b\u010f, selen a \u017eelezo. Krom\u011b toho \u0159epn\u00e1 \u0161\u0165\u00e1va obsahuje b\u00edlkoviny ve form\u011b kompletn\u00ed sady aminokyselin.<\/li>\n\n\n\n
    2. \u0160\u0165\u00e1va z \u010derven\u00e9 \u0159epy pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak.
      D\u00edky obsahu dusi\u010dnan\u016f a drasl\u00edku je \u0161\u0165\u00e1va z \u010derven\u00e9 \u0159epy tak\u00e9 skv\u011bl\u00e1 pro regulaci krevn\u00edho tlaku. Zenker vysv\u011btluje, \u017ee dusi\u010dnany \u201epom\u00e1haj\u00ed zv\u00fd\u0161it biologickou dostupnost oxidu dusnat\u00e9ho. Oxid dusnat\u00fd je siln\u00fd vazodilat\u00e1tor a pom\u00e1h\u00e1 podporovat zdrav\u00ed c\u00e9v, co\u017e p\u0159isp\u00edv\u00e1 ke zdrav\u011bj\u0161\u00edmu krevn\u00edmu tlaku.\u201c Drasl\u00edk naproti tomu pom\u00e1h\u00e1 bojovat proti \u00fa\u010dink\u016fm sod\u00edku v potrav\u011b, kter\u00e9 zvy\u0161uj\u00ed krevn\u00ed tlak.<\/li>\n\n\n\n
    3. \u0160\u0165\u00e1va z \u010derven\u00e9 \u0159epy podporuje zdravou hladinu cholesterolu.
      Pokud si chcete cholesterol udr\u017eet na n\u00edzk\u00e9 \u00farovni, za\u0159a\u010fte do sv\u00e9ho denn\u00edho re\u017eimu lahvi\u010dku \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy. Polyfenoly v \u0161\u0165\u00e1v\u011b z \u010derven\u00e9 \u0159epy (v\u010detn\u011b betalainu, jak je zm\u00edn\u011bno v\u00fd\u0161e, a flavonoid\u016f) \u201ep\u016fsob\u00ed jako antioxidanty, kter\u00e9 potenci\u00e1ln\u011b chr\u00e1n\u00ed p\u0159ed oxidac\u00ed LDL cholesterolu, a pom\u00e1haj\u00ed tak sni\u017eovat riziko hromad\u011bn\u00ed plaku v tepn\u00e1ch,\u201c \u0159\u00edk\u00e1 Zenker.<\/li>\n<\/ol>\n\n\n\n
        \n
      1. \u0160\u0165\u00e1va z \u010derven\u00e9 \u0159epy zlep\u0161uje sportovn\u00ed v\u00fdkon.
        Chcete d\u00e9le b\u011bhat nebo jezdit na kole? \u0160\u0165\u00e1va z \u010derven\u00e9 \u0159epy je zn\u00e1m\u00e1 t\u00edm, \u017ee pom\u00e1h\u00e1 zlep\u0161it sportovn\u00ed v\u00fdkon d\u00edky obsahu dusi\u010dnan\u016f, kter\u00e9 otev\u00edraj\u00ed c\u00e9vy a umo\u017e\u0148uj\u00ed lep\u0161\u00ed p\u0159\u00edsun kysl\u00edku do mozku a sval\u016f, \u0159\u00edk\u00e1 Zenker. \u201e\u0160\u0165\u00e1va z \u010derven\u00e9 \u0159epy je obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e1 p\u0159i vytrvalostn\u00edch aktivit\u00e1ch a m\u016f\u017ee pomoci zlep\u0161it v\u00fddr\u017e a odd\u00e1lit \u00fanavu,\u201c vysv\u011btluje.<\/li>\n\n\n\n
      2. \u0160\u0165\u00e1va z \u010derven\u00e9 \u0159epy m\u016f\u017ee pomoci podpo\u0159it zdrav\u00ed mozku.
        \u201e\u0158epn\u00e1 \u0161\u0165\u00e1va m\u016f\u017ee podporovat kognitivn\u00ed funkce, soust\u0159ed\u011bn\u00ed a du\u0161evn\u00ed jasnost,\u201c \u0159\u00edk\u00e1 Zenker, a to d\u00edky vazodilata\u010dn\u00edm nitr\u00e1t\u016fm a antioxidant\u016fm, jako jsou betalainy. To funguje \u201ezvy\u0161ov\u00e1n\u00edm pr\u016ftoku krve do \u010deln\u00edho laloku, oblasti zodpov\u011bdn\u00e9 za my\u0161len\u00ed na vy\u0161\u0161\u00ed \u00farovni a pracovn\u00ed pam\u011b\u0165,\u201c vysv\u011btluje Nicolle Cucco, registrovan\u00e1 dietolo\u017eka v Muscle Booster. \u201eM\u016f\u017ee v\u00e1m pomoci z\u016fstat bystr\u00fdmi a soust\u0159ed\u011bn\u00fdmi po cel\u00fd den.\u201c<\/li>\n<\/ol>\n\n\n\n

        \u201e\u0158epn\u00e1 \u0161\u0165\u00e1va tak\u00e9 obsahuje vitam\u00edny a miner\u00e1ly podporuj\u00edc\u00ed mozek, jako je drasl\u00edk, fol\u00e1t, \u017eelezo, ho\u0159\u010d\u00edk, mangan a vitam\u00edn C,\u201c dod\u00e1v\u00e1 Zenker.<\/p>\n\n\n\n

        Nejlep\u0161\u00ed zp\u016fsoby, jak z\u00edskat \u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy
        Krom\u011b p\u011bstov\u00e1n\u00ed vlastn\u00ed \u0159epy je nejlevn\u011bj\u0161\u00edm zp\u016fsobem, jak z\u00edskat \u010derstvou, organickou \u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy, od\u0161\u0165avnit si ji sami. Organickou \u0159epu si m\u016f\u017eete vyzvednout na m\u00edstn\u00edm farm\u00e1\u0159sk\u00e9m trhu (v sez\u00f3n\u011b) nebo v odd\u011blen\u00ed biopotravin v supermarketu.<\/p>\n\n\n\n

        Pokud nem\u00e1te od\u0161\u0165av\u0148ova\u010d, m\u016f\u017eete si koupit i balenou \u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy od zna\u010dek jako Pressed Juicery.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0158ekn\u011bme si tohle: Vysok\u00e1 sklenice \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy nevzbuzuje stejnou intenzivn\u00ed touhu jako karamelov\u00e9 macchiato. Rozum\u00edm. \u0160\u0165\u00e1va z \u010derven\u00e9 \u0159epy je nicm\u00e9n\u011b \n [...]<\/a>","protected":false},"author":1,"featured_media":11421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/11420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11420"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/11420\/revisions"}],"predecessor-version":[{"id":11422,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/11420\/revisions\/11422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/11421"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}