C\u00edt\u00edte se \u010dasto unaven\u00ed bez zjevn\u00e9ho d\u016fvodu?
M\u00edrn\u00e9 nepohodl\u00ed v b\u0159i\u0161e, na prav\u00e9 stran\u011b pod \u017eebry, se objevuje pravideln\u011b bez varov\u00e1n\u00ed?<\/p>\n\n\n\n
Co kdy\u017e se vin\u00edk skr\u00fdv\u00e1 ve va\u0161ich j\u00e1trech? Ztu\u010dn\u011bn\u00ed jater, zn\u00e1m\u00e9 tak\u00e9 jako ztu\u010dn\u011bn\u00ed jater, \u010dasto prob\u00edh\u00e1 ti\u0161e.<\/p>\n\n\n\n
Ale kdy\u017e se to stane viditeln\u00fdm, je \u010das jednat. Jak to tedy pozn\u00e1te a, co je d\u016fle\u017eit\u011bj\u0161\u00ed, jak to m\u016f\u017eete p\u0159irozen\u011b zvr\u00e1tit? V\u0161e si vysv\u011btl\u00edme.<\/p>\n\n\n\n
Co je ztu\u010dn\u011bn\u00ed jater a koho to tr\u00e1p\u00ed?<\/p>\n\n\n\n
Ztu\u010dn\u011bn\u00ed jater neboli \u201etukov\u00e1 j\u00e1tra\u201c ozna\u010duje nadm\u011brn\u00e9 hromad\u011bn\u00ed tuku v jatern\u00edch bu\u0148k\u00e1ch. Existuj\u00ed dv\u011b hlavn\u00ed formy:<\/p>\n\n\n\n
Nealkoholick\u00e9 ztu\u010dn\u011bn\u00ed jater (NAFLD): Nej\u010dast\u011bj\u0161\u00ed typ, kter\u00fd nesouvis\u00ed s konzumac\u00ed alkoholu, postihuje zejm\u00e9na lidi s nadv\u00e1hou nebo obezitou, s cukrovkou 2. typu nebo s vysok\u00fdm cholesterolem.<\/p>\n\n\n\n
Alkoholick\u00e9 ztu\u010dn\u011bn\u00ed jater: spojen\u00e9 s dlouhodobou konzumac\u00ed velk\u00e9ho mno\u017estv\u00ed alkoholu.<\/p>\n\n\n\n
Na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed se tento stav net\u00fdk\u00e1 jen lid\u00ed, kte\u0159\u00ed vedou extr\u00e9mn\u00ed \u017eivotn\u00ed styl. M\u016f\u017ee ho spustit i p\u0159\u00edli\u0161 bohat\u00e1 a nevyv\u00e1\u017een\u00e1 strava nebo nedostatek fyzick\u00e9 aktivity.<\/p>\n\n\n\n
Pro\u010d si toho \u010dasto nikdo nev\u0161imne\u2026 a to je ten probl\u00e9m<\/p>\n\n\n\n
V ran\u00fdch st\u00e1di\u00edch nejsou \u017e\u00e1dn\u00e9 zjevn\u00e9 varovn\u00e9 sign\u00e1ly: \u017e\u00e1dn\u00e1 bolest, \u017e\u00e1dn\u00e1 hore\u010dka, \u017e\u00e1dn\u00e9 viditeln\u00e9 p\u0159\u00edznaky. Navzdory tomu se j\u00e1tra nen\u00e1padn\u011b zv\u011bt\u0161uj\u00ed. Postupem \u010dasu n\u011bkte\u0159\u00ed lid\u00e9 poci\u0165uj\u00ed p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanavu, nep\u0159\u00edjemn\u00e9 pocity v prav\u00e9 horn\u00ed \u010d\u00e1sti b\u0159icha nebo pocit nad\u00fdm\u00e1n\u00ed po j\u00eddle.<\/p>\n\n\n\n
V\u00fdskyt t\u011bchto p\u0159\u00edznak\u016f nazna\u010duje, \u017ee se j\u00e1tra za\u010d\u00ednaj\u00ed zan\u00edcovat. Pokud se onemocn\u011bn\u00ed nel\u00e9\u010d\u00ed, m\u016f\u017ee v\u00e9st k z\u00e1va\u017en\u011bj\u0161\u00edm komplikac\u00edm, jako je nealkoholick\u00e1 steatohepatitida (NASH), fibr\u00f3za, cirh\u00f3za a dokonce i rakovina jater. Ale nebojte se: zvr\u00e1tit tento trend je zcela mo\u017en\u00e9, pokud budete jednat rychle.<\/p>\n\n\n\n
Jak pozn\u00e1te, \u017ee jste touto nemoc\u00ed posti\u017eeni?<\/p>\n\n\n\n
Diagn\u00f3za je v podstat\u011b zalo\u017eena na kombinaci jednoduch\u00fdch test\u016f:<\/p>\n\n\n\n
Krevn\u00ed testy k posouzen\u00ed jatern\u00edch enzym\u016f.<\/p>\n\n\n\n
Ultrazvuk b\u0159icha pro vizualizaci nahromad\u011bn\u00e9ho tuku.<\/p>\n\n\n\n
N\u011bkdy je ve slo\u017eit\u00fdch nebo pokro\u010dil\u00fdch p\u0159\u00edpadech nutn\u00e1 biopsie.<\/p>\n\n\n\n
Pokud m\u00e1te n\u011bkter\u00fd z rizikov\u00fdch faktor\u016f (nadv\u00e1ha, cukrovka, sedav\u00fd \u017eivotn\u00ed styl atd.), pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em. Prevence je lep\u0161\u00ed ne\u017e l\u00e9\u010dba.<\/p>\n\n\n\n
Dobr\u00e1 zpr\u00e1va: situaci lze p\u0159irozen\u011b zvr\u00e1tit.<\/p>\n\n\n\n
I kdy\u017e dosud neexistuje schv\u00e1len\u00fd l\u00e9k na l\u00e9\u010dbu ztu\u010dn\u011bn\u00ed jater, jednoduch\u00e9 zm\u011bny \u017eivotn\u00edho stylu mohou m\u00edt velk\u00fd vliv:<\/p>\n\n\n\n
C\u00edl: V\u00edce cvi\u010den\u00ed<\/p>\n\n\n\n
Pravideln\u011b se v\u011bnujte fyzick\u00e9 aktivit\u011b, alespo\u0148 2,5 hodiny t\u00fddn\u011b. M\u016f\u017ee to b\u00fdt tak jednoduch\u00e1, jako svi\u017en\u00e1 30minutov\u00e1 ch\u016fze p\u011btkr\u00e1t t\u00fddn\u011b.<\/p>\n\n\n\n
P\u0159ehodno\u0165te sv\u016fj j\u00eddeln\u00ed\u010dek<\/p>\n\n\n\n
Jezte stravu bohatou na sez\u00f3nn\u00ed zeleninu, \u010derstv\u00e9 ovoce, celozrnn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny a zdrav\u00e9 tuky (olivov\u00fd olej, tu\u010dn\u00e9 ryby). Omezte p\u0159idan\u00e9 cukry a nasycen\u00e9 tuky.<\/p>\n\n\n\n
Sna\u017ete se o rozumn\u00e9 hubnut\u00ed<\/p>\n\n\n\n
Ztr\u00e1ta 7 a\u017e 10 % t\u011blesn\u00e9 hmotnosti \u010dasto sta\u010d\u00ed k v\u00fdznamn\u00e9mu zlep\u0161en\u00ed zdrav\u00ed jater.<\/p>\n\n\n\n
Bez p\u0159ebytku<\/p>\n\n\n\n
Alkoholu je t\u0159eba se vyh\u00fdbat, a to i v mal\u00e9m mno\u017estv\u00ed. Tot\u00e9\u017e plat\u00ed pro tab\u00e1k. A pokud trp\u00edte jin\u00fdmi zdravotn\u00edmi probl\u00e9my, jako je cukrovka nebo vysok\u00fd krevn\u00ed tlak, ujist\u011bte se, \u017ee jsou v dobr\u00e9 konzumaci.<\/p>\n\n\n\n
J\u00e1tra, kter\u00e1 se dok\u00e1\u017e\u00ed regenerovat\u2026 pokud jim d\u00e1te spr\u00e1vn\u00e9 n\u00e1stroje<\/p>\n\n\n\n
J\u00e1tra jsou \u00fa\u017easn\u00fd org\u00e1n: maj\u00ed schopnost regenerace. Zdrav\u00fdm \u017eivotn\u00edm stylem m\u016f\u017eete pozorovat \u00faplnou regresi p\u0159\u00edznak\u016f ztu\u010dn\u011bn\u00ed jater, nebo dokonce jejich \u00fapln\u00e9 vymizen\u00ed. To vy\u017eaduje \u010das, d\u016fslednost a odpov\u00eddaj\u00edc\u00ed l\u00e9ka\u0159sk\u00e9 sledov\u00e1n\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"C\u00edt\u00edte se \u010dasto unaven\u00ed bez zjevn\u00e9ho d\u016fvodu?M\u00edrn\u00e9 nepohodl\u00ed v b\u0159i\u0161e, na prav\u00e9 stran\u011b pod \u017eebry, se objevuje pravideln\u011b bez varov\u00e1n\u00ed? Co kdy\u017e se \n [...]<\/a>","protected":false},"author":1,"featured_media":1132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1131"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1131\/revisions"}],"predecessor-version":[{"id":1133,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1131\/revisions\/1133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/1132"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}