Zat\u00edmco n\u011bkte\u0159\u00ed lid\u00e9 si nedok\u00e1\u017eou p\u0159edstavit ka\u017edodenn\u00ed \u017eivot bez intimity, jin\u00ed se rozhodnou radik\u00e1ln\u011b jinak: sexu\u00e1ln\u00ed abstinenc\u00ed.<\/p>\n\n\n\n
Nen\u00ed to v\u017edy vynucen\u00e9 rozhodnut\u00ed, ale lze ho pln\u011b p\u0159ijmout, zv\u00e1\u017eit a dokonce i prosazovat.<\/p>\n\n\n\n
Ale m\u00e1 dobrovoln\u00e9 vzd\u00e1n\u00ed se sexu n\u011bjak\u00fd vliv na fyzick\u00e9 nebo emocion\u00e1ln\u00ed zdrav\u00ed?<\/p>\n\n\n\n
Psycholog a sexuolog do t\u00e9to problematiky vnesli trochu sv\u011btla.<\/p>\n\n\n\n
Sexu\u00e1ln\u00ed vztahy nejsou univerz\u00e1ln\u00ed nutnost\u00ed. Zat\u00edmco n\u011bkte\u0159\u00ed mohou nedostatek intimity vn\u00edmat jako utrpen\u00ed, jin\u00ed ji vn\u00edmaj\u00ed jako formu svobody. Tato dobrovoln\u00e1 sexu\u00e1ln\u00ed abstinence<\/strong> m\u016f\u017ee pramenit z r\u016fzn\u00fdch motivac\u00ed: osobn\u00edch p\u0159esv\u011bd\u010den\u00ed, emocion\u00e1ln\u00edho vy\u010derp\u00e1n\u00ed, zklam\u00e1n\u00ed z minul\u00fdch zku\u0161enost\u00ed nebo dokonce ztr\u00e1ty touhy.<\/p>\n\n\n\n Ned\u00e1vn\u00fd v\u00fdzkum sexuality ve Francii potvrzuje v\u00fdznamn\u00fd posun v chov\u00e1n\u00ed. Podle studie Ifop z \u00fanora 2024 dos\u00e1hlo procento Francouz\u016f, kte\u0159\u00ed m\u011bli v uplynul\u00e9m roce pohlavn\u00ed styk, historick\u00e9ho minima: 76 %<\/strong> , co\u017e je \u010d\u00edslo, kter\u00e9 nebylo zaznamen\u00e1no za pades\u00e1t let. Tento celkov\u00fd pokles vyvol\u00e1v\u00e1 nov\u00e9 ot\u00e1zky ohledn\u011b vztah\u016f pln\u00fdch touhy a intimity.<\/p>\n\n\n\n N\u011bkte\u0159\u00ed lid\u00e9 poci\u0165uj\u00ed malou nebo \u017e\u00e1dnou sexu\u00e1ln\u00ed touhu a p\u0159em\u00fd\u0161lej\u00ed, zda jsou asexu\u00e1ln\u00ed<\/strong> . \u201eMnoho lid\u00ed vyhled\u00e1 pomoc pot\u00e9, co za\u017eij\u00ed sexu\u00e1ln\u00ed \u017eivot, kter\u00fd shled\u00e1vaj\u00ed neuspokojiv\u00fdm. Medi\u00e1ln\u00ed pozornost zam\u011b\u0159en\u00e1 na tento koncept povzbuzuje k reflexi a introspekci,\u201c vysv\u011btluje Olivia Benhamou, psycholo\u017eka a sexuolo\u017eka. Zejm\u00e9na pozoruje v\u00fdrazn\u00fd pokles touhy u mnoha \u017een,<\/strong> se kter\u00fdmi chod\u00ed.<\/p>\n\n\n\n Tato realita se ji\u017e neomezuje pouze na soukromou sf\u00e9ru. Mnoho ve\u0159ejn\u011b zn\u00e1m\u00fdch osobnost\u00ed se vyslovilo pro normalizaci t\u00e9to volby. Here\u010dka Drew Barrymore<\/strong> na sv\u00e9m blogu prozradila, \u017ee od rozvodu v roce 2016 abstinuje, a vysv\u011btlila, \u017ee pochopila, \u017ee \u201el\u00e1ska a sex nejsou nutn\u011b neodd\u011bliteln\u00e9\u201c.<\/a><\/p>\n\n\n\n Ve Francii se filma\u0159ka a spisovatelka Ovidie<\/strong> z aktivistick\u00fdch d\u016fvod\u016f rozhodla podobn\u011b. Ve sv\u00e9 knize \u201eLa chair est triste, h\u00e9las\u201c [T\u011blo je bohu\u017eel smutn\u00e9<\/em> ] l\u00ed\u010d\u00ed sv\u00e9 rozhodnut\u00ed \u201ezah\u00e1jit sexu\u00e1ln\u00ed st\u00e1vku\u201c a odstoupit od heterosexuality, aby u\u017e nemusela trp\u011bt kompromisy a zklam\u00e1n\u00edmi z minul\u00fdch zku\u0161enost\u00ed.<\/p>\n\n\n\n Data tento trend potvrzuj\u00ed: studie Ifop zve\u0159ejn\u011bn\u00e1 v roce 2023 ukazuje, \u017ee svobodn\u00e9 \u017eeny dnes p\u0159ikl\u00e1daj\u00ed sexualit\u011b v\u00fdrazn\u011b men\u0161\u00ed d\u016fle\u017eitost<\/strong> ne\u017e p\u0159ed patn\u00e1cti lety. V roce 2006 pova\u017eovalo sex za nezbytn\u00fd 83 % z nich, zat\u00edmco dnes je to pouze 58 %.<\/p>\n\n\n\n I mu\u017ei se oz\u00fdvaj\u00ed. Komik a tv\u016frce obsahu LexisRoy<\/strong> vysv\u011btlil, \u017ee si p\u011bt let nechal b\u00fdt bez sexu z vlastn\u00ed v\u016fle, a ozna\u010dil to za \u201epl\u00fdtv\u00e1n\u00ed \u010dasem a energi\u00ed\u201c. V m\u00e9di\u00edch jin\u00ed mu\u017ei popisuj\u00ed obdob\u00ed abstinence jako zp\u016fsob, jak se soust\u0159edit na sebe, pry\u010d od emocion\u00e1ln\u00edho nebo sexu\u00e1ln\u00edho tlaku.<\/p>\n\n\n\n V\u00fdhody sexu pro t\u011blo i mysl jsou dob\u0159e zdokumentov\u00e1ny. Pravideln\u00e1 sexu\u00e1ln\u00ed aktivita p\u0159isp\u00edv\u00e1 ke kardiovaskul\u00e1rn\u00edmu zdrav\u00ed, reguluje krevn\u00ed tlak, sni\u017euje stres a zlep\u0161uje kvalitu sp\u00e1nku. Hraje tak\u00e9 uzn\u00e1vanou roli v regulaci n\u00e1lady.<\/p>\n\n\n\n Na druhou stranu n\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee dlouhodob\u00e1 absence pohlavn\u00edho styku m\u016f\u017ee b\u00fdt spojena s negativn\u00edmi \u00fa\u010dinky: zv\u00fd\u0161en\u00fdm rizikem erektiln\u00ed dysfunkce u mu\u017e\u016f, zhor\u0161en\u00edm celkov\u00e9ho zdravotn\u00edho stavu u \u017een a dokonce i d\u0159\u00edv\u011bj\u0161\u00edm n\u00e1stupem menopauzy v p\u0159\u00edpad\u011b n\u00edzk\u00e9 sexu\u00e1ln\u00ed aktivity.<\/p>\n\n\n\n Tato data v\u0161ak vy\u017eaduj\u00ed dal\u0161\u00ed objasn\u011bn\u00ed. \u201eU n\u011bkter\u00fdch lid\u00ed s t\u011b\u017ekou \u00fazkost\u00ed, zejm\u00e9na u mu\u017e\u016f, kte\u0159\u00ed se boj\u00ed selh\u00e1n\u00ed nebo \u00fasp\u011bchu, je \u00fazkost tak intenzivn\u00ed, \u017ee zcela eliminuje sexu\u00e1ln\u00ed touhu. V takov\u00fdch p\u0159\u00edpadech lze abstinenci pro\u017e\u00edvat bez frustrace,\u201c zd\u016fraz\u0148uje Olivia Benhamou.<\/p>\n\n\n\n Podle specialisty skute\u010dn\u00fd dopad z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na osobn\u00ed zku\u0161enosti<\/strong> . Pokud je abstinence zvolena, p\u0159izp\u016fsobena hlubok\u00fdm pot\u0159eb\u00e1m jednotlivce a vn\u00edm\u00e1na jako forma ochrany po bolestiv\u00fdch z\u00e1\u017eitc\u00edch, m\u016f\u017ee se st\u00e1t formou \u00falevy a dokonce i regenerace.<\/p>\n\n\n\n Ve sv\u00e9 knize *Les Corps abstinents* (Abstinuj\u00edc\u00ed t\u011bla<\/em> ) popisuje autorka Emmanuelle Richard rozmanitost zku\u0161enost\u00ed a zd\u016fraz\u0148uje, \u017ee abstinence m\u016f\u017ee odhalit neo\u010dek\u00e1van\u00e9 zdroje, jako je zv\u00fd\u0161en\u00e1 emocion\u00e1ln\u00ed a sexu\u00e1ln\u00ed autonomie<\/strong> . N\u011bkter\u00fdm lidem tato pauza umo\u017e\u0148uje p\u0159edefinovat sv\u00e9 vztahy k sob\u011b sam\u00fdm i k ostatn\u00edm.<\/p>\n\n\n\n Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee ne ka\u017ed\u00fd, kdo se zdr\u017euje sexu, tak \u010din\u00ed z vlastn\u00ed v\u016fle. Hluboce zako\u0159en\u011bn\u00e9 obavy, trauma, sexu\u00e1ln\u00ed napaden\u00ed, nemoc nebo z\u00e1rmutek mohou v\u00e9st k bolestiv\u00e9mu nedostatku intimity. V takov\u00fdch situac\u00edch abstinence nen\u00ed osvobozuj\u00edc\u00ed, ale sp\u00ed\u0161e symptomem utrpen\u00ed, kter\u00fd si zaslou\u017e\u00ed b\u00fdt vysly\u0161en a podpo\u0159en.<\/p>\n","protected":false},"excerpt":{"rendered":"Zat\u00edmco n\u011bkte\u0159\u00ed lid\u00e9 si nedok\u00e1\u017eou p\u0159edstavit ka\u017edodenn\u00ed \u017eivot bez intimity, jin\u00ed se rozhodnou radik\u00e1ln\u011b jinak: sexu\u00e1ln\u00ed abstinenc\u00ed. Nen\u00ed to v\u017edy vynucen\u00e9 rozhodnut\u00ed, ale \n [...]<\/a>","protected":false},"author":1,"featured_media":11288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/11287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11287"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/11287\/revisions"}],"predecessor-version":[{"id":11289,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/11287\/revisions\/11289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/11288"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ve\u0159ejn\u011b zn\u00e1m\u00e9 osobnosti propaguj\u00edc\u00ed abstinenci<\/h2>\n\n\n\n
Jak\u00e9 jsou dopady na fyzick\u00e9 a du\u0161evn\u00ed zdrav\u00ed?<\/h2>\n\n\n\n
Abstinence se n\u011bkdy m\u016f\u017ee zd\u00e1t osvobozuj\u00edc\u00ed\u2026 ale ne v\u017edy je to volba.<\/h2>\n\n\n\n