Pro miliony lid\u00ed za\u010d\u00ednaj\u00ed r\u00e1na a\u017e s k\u00e1vou. V\u016fn\u011b napl\u0148uje kuchyn\u011b, teplo \u0161\u00e1lku a prvn\u00ed kofeinov\u00fd dotek vytv\u00e1\u0159ej\u00ed pohodl\u00ed, soust\u0159ed\u011bn\u00ed a bd\u011blost. Je to v\u00edc ne\u017e jen drink, je to ritu\u00e1l, kulturn\u00ed zvyk a pro mnoh\u00e9 i ka\u017edodenn\u00ed nutnost, kter\u00e1 utv\u00e1\u0159\u00ed, jak den za\u010d\u00edn\u00e1 a jak se c\u00edt\u00ed.<\/p>\n\n\n\n
K\u00e1va obsahuje antioxidanty, polyfenoly a slou\u010deniny, kter\u00e9 mohou sni\u017eovat z\u00e1n\u011bty a riziko onemocn\u011bn\u00ed. \u201eK\u00e1va je jedn\u00edm z nejbohat\u0161\u00edch zdroj\u016f antioxidant\u016f v z\u00e1padn\u00ed strav\u011b,\u201c \u0159\u00edk\u00e1 Dr. Laura Kimov\u00e1, klinick\u00e1 nutri\u010dn\u00ed specialistka v Bostonu. V\u00fdzkum spojuje m\u00edrn\u00fd p\u0159\u00edjem s lep\u0161\u00edm zdrav\u00edm srdce a mozku, pokud se nekonzumuje nadm\u011brn\u011b.<\/p>\n\n\n\n
Kofein zvy\u0161uje bd\u011blost blokov\u00e1n\u00edm adenosinu, ale na\u010dasov\u00e1n\u00ed je d\u016fle\u017eit\u00e9. Jeho pit\u00ed p\u0159\u00edli\u0161 brzy nebo p\u0159\u00edli\u0161 pozd\u011b m\u016f\u017ee naru\u0161it p\u0159irozen\u00e9 energetick\u00e9 rytmy. \u201eN\u011bkte\u0159\u00ed lid\u00e9 si mohou d\u00e1t espresso ve 20 hodin a sp\u00e1t dob\u0159e. Jin\u00ed se po p\u016fl \u0161\u00e1lku c\u00edt\u00ed rozt\u0159esen\u00ed. Kl\u00ed\u010dem je porozum\u011bt rytmu sv\u00e9ho t\u011bla,\u201c vysv\u011btluje Dr. Michael Ortiz.<\/p>\n\n\n\n
P\u0159idan\u00fd cukr, siln\u00e9 smetany a k\u00e1va pit\u00e1 pozd\u011b odpoledne mohou sni\u017eovat jej\u00ed p\u0159\u00ednos, naru\u0161ovat sp\u00e1nek a zat\u011b\u017eovat tr\u00e1ven\u00ed. Pit\u00ed na la\u010dn\u00fd \u017ealudek m\u016f\u017ee dr\u00e1\u017edit hladinu kyseliny, zat\u00edmco slazen\u00e9 latte zvy\u0161uje metabolick\u00e9 riziko. \u201eMal\u00e9 zm\u011bny ve va\u0161em \u0161\u00e1lku mohou m\u00edt obrovsk\u00e9 dlouhodob\u00e9 v\u00fdhody,\u201c \u0159\u00edk\u00e1 Dr. Kim. V\u011bdom\u00e1 volba chr\u00e1n\u00ed zdrav\u00ed, ani\u017e by ovliv\u0148ovala po\u017eitek z k\u00e1vy.<\/p>\n\n\n\n
K\u00e1va nen\u00ed ani z\u00e1zrak, ani hrozba, ale n\u00e1stroj formovan\u00fd zvyky. Nejlep\u0161\u00edch v\u00fdsledk\u016f dosahujeme um\u00edrn\u011bnost\u00ed, hydratac\u00ed a vyh\u00fdb\u00e1n\u00edm se nadm\u011brn\u00e9mu mno\u017estv\u00ed kofeinu. \u010cek\u00e1n\u00ed po probuzen\u00ed a omezen\u00ed p\u0159\u00edjmu pom\u00e1h\u00e1 stabilizovat energii a sp\u00e1nek. \u201eP\u0159edstavte si k\u00e1vu jako n\u00e1stroj,\u201c rad\u00ed Dr. Kim. \u201eP\u0159i uv\u00e1\u017eliv\u00e9m u\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee zost\u0159it v\u00e1\u0161 mozek, chr\u00e1nit zdrav\u00ed a dokonce prodlou\u017eit \u017eivot. P\u0159i nedbal\u00e9m u\u017e\u00edv\u00e1n\u00ed se st\u00e1v\u00e1 berli\u010dkou.\u201c P\u0159i spr\u00e1vn\u00e9m u\u017e\u00edv\u00e1n\u00ed posiluje \u2013 nikoli nahrazuje \u2013 p\u0159irozenou energii.<\/p>\n","protected":false},"excerpt":{"rendered":"Pro miliony lid\u00ed za\u010d\u00ednaj\u00ed r\u00e1na a\u017e s k\u00e1vou. V\u016fn\u011b napl\u0148uje kuchyn\u011b, teplo \u0161\u00e1lku a prvn\u00ed kofeinov\u00fd dotek vytv\u00e1\u0159ej\u00ed pohodl\u00ed, soust\u0159ed\u011bn\u00ed a bd\u011blost. Je \n [...]<\/a>","protected":false},"author":1,"featured_media":11174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/11173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11173"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/11173\/revisions"}],"predecessor-version":[{"id":11175,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/11173\/revisions\/11175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/11174"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}