V\u0161ichni sn\u00edme o tom, \u017ee budeme schopni rychle usnout a sp\u00e1t klidn\u011b jako n\u00e1\u0161 partner, ale bohu\u017eel to tak v\u017edy nen\u00ed.<\/p>\n\n\n\n
Podle odborn\u00edk\u016f maj\u00ed \u017eeny v\u011bt\u0161\u00ed pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm a udr\u017een\u00edm sp\u00e1nku.<\/p>\n\n\n\n
Zjist\u011bte pro\u010d.<\/p>\n\n\n\n
Jako by \u017eeny nem\u011bly dost probl\u00e9m\u016f, se kter\u00fdmi se mus\u00ed vypo\u0159\u00e1dat. M\u00e1te pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm a udr\u017een\u00edm sp\u00e1nku? Podle studie N\u00e1rodn\u00ed nadace pro sp\u00e1nek jsou \u017eeny n\u00e1chyln\u011bj\u0161\u00ed k probl\u00e9m\u016fm se sp\u00e1nkem ne\u017e mu\u017ei. Za to je zodpov\u011bdn\u00e1 \u0159ada faktor\u016f, v\u010detn\u011b biologick\u00fdch, psychologick\u00fdch a soci\u00e1ln\u00edch. Sp\u00e1nek mohou naru\u0161it hormon\u00e1ln\u00ed zm\u011bny spojen\u00e9 s menstrua\u010dn\u00edm cyklem (v\u00fdkyvy n\u00e1lad, \u00fazkost, deprese atd.) a fyzick\u00e9 p\u0159\u00edznaky (jako jsou k\u0159e\u010de, nad\u00fdm\u00e1n\u00ed a citlivost prsou). Bohu\u017eel to nen\u00ed v\u0161e!<\/p>\n\n\n\n
Pro\u010d maj\u00ed \u017eeny v\u011bt\u0161\u00ed pot\u00ed\u017ee s dobr\u00fdm sp\u00e1nkem?<\/p>\n\n\n\n
Podle odborn\u00edk\u016f maj\u00ed \u017eeny v\u00edce probl\u00e9m\u016f se sp\u00e1nkem ne\u017e mu\u017ei. D\u016fvody jsou rozmanit\u00e9 a rozmanit\u00e9. Zde je to, co odhaluje tato americk\u00e1 studie.<\/p>\n\n\n\n
T\u011bhotensk\u00e9 p\u0159\u00edznaky (nevolnost, nutk\u00e1n\u00ed k mo\u010den\u00ed, nep\u0159\u00edjemn\u00e9 pocity atd.) mohou zp\u016fsobit poruchy sp\u00e1nku, zejm\u00e9na v prvn\u00edm a t\u0159et\u00edm trimestru.<\/p>\n\n\n\n
Podobn\u011b se vyskytuj\u00ed poruchy sp\u00e1nku souvisej\u00edc\u00ed s pot\u0159ebami novorozence. A\u010dkoli se mohou probudit i otcov\u00e9, matky si vyvinou schopnost sly\u0161et v noci pl\u00e1\u010d sv\u00e9ho d\u00edt\u011bte, co\u017e spou\u0161t\u00ed vzorec hypervigilance, kter\u00e1 vede k pot\u00ed\u017e\u00edm s us\u00edn\u00e1n\u00edm.<\/p>\n\n\n\n
Hormony jsou nep\u0159\u00edtelem klidn\u00e9ho sp\u00e1nku. B\u011bhem menopauzy jsou \u017eeny n\u00e1chyln\u00e9 k n\u00e1val\u016fm horka. Ty mohou b\u00fdt v noci nesnesiteln\u00e9.<\/p>\n\n\n\n
Za zm\u00ednku stoj\u00ed, \u017ee menopauza s sebou nese riziko obstruk\u010dn\u00ed sp\u00e1nkov\u00e9 apnoe. Tento jev op\u011bt vede k no\u010dn\u00edm probouzen\u00edm.<\/p>\n\n\n\n
Dal\u0161\u00edm faktem, kter\u00fd je t\u0159eba zv\u00e1\u017eit, je, \u017ee \u017eeny jsou v\u00edce posti\u017eeny probl\u00e9my s du\u0161evn\u00edm zdrav\u00edm, zejm\u00e9na \u00fazkost\u00ed a depres\u00ed. A tyto stavy samoz\u0159ejm\u011b p\u0159isp\u00edvaj\u00ed ke \u0161patn\u00e9mu sp\u00e1nku.<\/p>\n\n\n\n
V\u0161echny tyto d\u016fvody by mohly vysv\u011btlovat, pro\u010d \u0161patn\u011b sp\u00edte! Nezapome\u0148te v\u0161ak, \u017ee ka\u017ed\u00fd se bud\u00ed uprost\u0159ed noci a sp\u00e1nek se li\u0161\u00ed noc od noci a\/nebo \u010dlov\u011bk od \u010dlov\u011bka. To v\u0161ak neznamen\u00e1, \u017ee m\u00e1te v\u00e1\u017en\u00fd probl\u00e9m. Sledujte sv\u016fj sp\u00e1nek a sni\u017ete \u00fanavu, proto\u017ee v\u00fdsledek je zv\u011bdav\u00fd, <\/strong> proto se pora\u010fte s odborn\u00fdm konzultantem.<\/p>\n","protected":false},"excerpt":{"rendered":"V\u0161ichni sn\u00edme o tom, \u017ee budeme schopni rychle usnout a sp\u00e1t klidn\u011b jako n\u00e1\u0161 partner, ale bohu\u017eel to tak v\u017edy nen\u00ed. Podle odborn\u00edk\u016f \n [...]<\/a>","protected":false},"author":1,"featured_media":1104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1103"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1103\/revisions"}],"predecessor-version":[{"id":1105,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1103\/revisions\/1105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/1104"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}