{"id":10885,"date":"2026-06-02T11:52:17","date_gmt":"2026-06-02T11:52:17","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=10885"},"modified":"2026-06-02T11:52:17","modified_gmt":"2026-06-02T11:52:17","slug":"zdravotni-prinosy-jednoho-z-nejvzacnejsich-a-nejexotictejsich-ovoce","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=10885","title":{"rendered":"Zdravotn\u00ed p\u0159\u00ednosy jednoho z nejvz\u00e1cn\u011bj\u0161\u00edch a nejexoti\u010dt\u011bj\u0161\u00edch ovoce"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jaboticaba, zn\u00e1m\u00e1 tak\u00e9 jako brazilsk\u00e9 hrozny, je\u00a0<a href=\"https:\/\/theheartysoul.com\/17-iron-rich-fruits-to-pump-up-your-iron-levels\/\">ovoce<\/a>\u00a0p\u016fvodem z Braz\u00edlie. Plody jsou kulat\u00e9, tmav\u011b fialov\u00e9 a maj\u00ed pevnou vn\u011bj\u0161\u00ed vrstvu. Maj\u00ed jedine\u010dnou sladkou a m\u00edrn\u011b kyselou chu\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Ovoce se v\u011bt\u0161inou konzumuje \u010derstv\u00e9, ale lze z n\u011bj tak\u00e9 vyrobit d\u017eemy, \u017eel\u00e9, v\u00edna a lik\u00e9r\u016f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toto speci\u00e1ln\u00ed ovoce se d\u00edky sv\u00fdm potenci\u00e1ln\u00edm v\u00fdhod\u00e1m st\u00e1v\u00e1 st\u0159edem pozornosti na internetu \u2013 ale maj\u00ed tato tvrzen\u00ed skute\u010dn\u011b n\u011bjakou v\u00e1hu? Poj\u010fme to zjistit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Co je ovoce Jaboticaba?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SABARA JABOTICABA - The Brazilian Tree &quot;Grape&quot; - Weird Fruit Explorer\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/qvbLz_Tw2pY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">As already mentioned, this fruit, colloquially known as Brazilian Grapes, is native to Brazil and looks, well, like grapes. They are round, dark purple in color, and have reasonably thick outer skin. Though they don\u2019t taste like the grapes we are used to in North America, they do have a sweet and slightly acidic flavor that does draw some parallels. (<a href=\"https:\/\/specialtyproduce.com\/produce\/Jabuticaba_12325.php\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Brazil, jabuticaba fruit is traditionally used for medicinal purposes. It is believed to help with asthma, diarrhea, tonsillitis, and fungal infections. The fruit is also rich in antioxidants, protein, calcium, iron, and vitamin C. It has only been in the last decade or so that researchers have been studying this fruit, to determine what the possible benefits might be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Read More:&nbsp;<\/strong><strong><a href=\"https:\/\/theheartysoul.com\/fruit-help-fragility-old-age-study\/\">This Fruit May Help Prevent Fragility in Old Age, Study Says<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Possible Benefits of Jabuticaba Fruit<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2024\/07\/shutterstock_1868909587.jpg\" alt=\"Jabuticaba fruit.The exotic fruit of the jaboticaba growing on the tree trunk. Jabuticaba is the native Brazilian grape tree. Species Plinia cauliflora. The young fruit is green.\n\" class=\"wp-image-160283\"\/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">As stated, the&nbsp;<a href=\"https:\/\/theheartysoul.com\/prunes-bone-health\/\">benefits of this fruit<\/a>&nbsp;are called \u201c<em>possible<\/em>\u201d because there is still not very much research on it. This means that it is difficult to say definitively that if you eat the jaboticaba, you will experience these benefits. Keep this in mind while you read this section.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Contains Antioxidants:<\/strong>\u00a0Jaboticaba contains high amounts of antioxidants such as anthocyanins and tannins. These antioxidants have been proven to have anti-inflammatory, anticancer, and anti-aging properties. This means that it could help to prevent certain types of cancer and slow down the aging process. The antioxidants in this fruit may also protect your cells from damage caused by free radicals, which may be related to the development of certain diseases. (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0963996913003487\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>)<\/li>\n\n\n\n<li><strong>Promotes gut health:<\/strong>\u00a0Jaboticaba fruit contains prebiotic fibers that promote gut health by stimulating the growth of good bacteria in the gut. This can help to boost the immune system and reduce inflammation in the digestive tract. It may also help to prevent certain types of cancer by inhibiting the growth of bad bacteria. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8850559\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>)<\/li>\n\n\n\n<li><strong>May help lower blood pressure:<\/strong>\u00a0According to a study published in the Journal of Nutrition, jaboticaba extract has been shown to lower blood pressure in hypertensive rats. However, human studies are needed to confirm this benefit. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4413038\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8850559\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>)<\/li>\n\n\n\n<li><strong>Rich in essential nutrients:<\/strong>\u00a0Jaboticaba fruit is rich in essential nutrients such as vitamin C, calcium, and iron. These nutrients are essential for the proper functioning of the body. It is also a good source of phosphorus and fiber, which are important for overall health. (<a href=\"https:\/\/www.fruitsinfo.com\/Jabotacaba-Exotic-fruits.php\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>)<\/li>\n\n\n\n<li><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Read More:&nbsp;<\/strong><strong><a href=\"https:\/\/theheartysoul.com\/8-gardening-hacks\/\">8 Gardening Hacks That Will Help Flowers, Veggies, And Fruit Flourish<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Where to Find and How to Eat<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2024\/07\/shutterstock_1868909587-1.jpg\" alt=\"Hands holding some &quot;jaboticabas&quot; (brazilian) fruit\n\" class=\"wp-image-160285\"\/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jabuticaba fruit is primarily found in Brazil, but it can also be found in some parts of South America. The fruit is usually eaten fresh, but it can also be made into jams, jellies, wines, and liquors. The fruit is usually consumed by peeling the outer layer and eating the pulp and seed inside. It can also be used to make various desserts such as cakes,&nbsp;<a href=\"https:\/\/theheartysoul.com\/fda-issues-ice-cream-recall\/\">ice creams<\/a>, and sorbets. It does not have a very long shelf life, therefore it is difficult to find outside of the regions in which it is grown.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Bottom Line<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2024\/07\/shutterstock_200329328.jpg\" alt=\"Tree full of Jabuticabas.\n\" class=\"wp-image-160288\"\/><figcaption class=\"wp-element-caption\">Source: Shutterstock<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jabuticaba fruit is a nutrient-rich fruit that has several potential health benefits. While more research is necessary to confirm the full range of benefits, incorporating this delicious fruit into a healthy, balanced diet may be a great way to support overall health and wellness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Read More:&nbsp;<\/strong><strong><a href=\"https:\/\/theheartysoul.com\/remove-pesticides-from-fruit-veg\/\">The Best Ways to Remove Pesticides from Your Fruit and Vegetables<\/a><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sources<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u201cJabuticaba.\u201d Specialty Produce<\/li>\n\n\n\n<li>\u201cPhytochemistry and health benefits of jaboticaba, an emerging fruit crop from Brazil.\u201d Science Direct. Shi-Biao\u00a0Wu, et al. November 2013.<\/li>\n\n\n\n<li>\u201cGut microbiota modulation by jabuticaba peel and its effect on glucose metabolism via inflammatory signaling.\u201d NCBI. Paulo S\u00e9rgio Loubet Filho, et al. February 2022.<\/li>\n\n\n\n<li>\u201cVasorelaxant and Hypotensive Effects of Jaboticaba Fruit (Myrciaria cauliflora) Extract in Rats.\u201d NCBI. Daniela Medeiros Lobo de Andrade, et al. 2015.<\/li>\n\n\n\n<li>\u201cJABOTICABA FRUIT.\u201d Fruits Info<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Jaboticaba, zn\u00e1m\u00e1 tak\u00e9 jako brazilsk\u00e9 hrozny, je\u00a0ovoce\u00a0p\u016fvodem z Braz\u00edlie. Plody jsou kulat\u00e9, tmav\u011b fialov\u00e9 a maj\u00ed pevnou vn\u011bj\u0161\u00ed vrstvu. Maj\u00ed jedine\u010dnou sladkou a \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=10885\"> [...]<\/a>","protected":false},"author":1,"featured_media":10887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10885"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10885\/revisions"}],"predecessor-version":[{"id":10888,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10885\/revisions\/10888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/10887"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}