{"id":10666,"date":"2026-05-29T11:36:34","date_gmt":"2026-05-29T11:36:34","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=10666"},"modified":"2026-05-29T11:36:34","modified_gmt":"2026-05-29T11:36:34","slug":"8-nejlepsich-potravin-proti-rakovine-je-cas-zacit-je-zarazovat-do-sveho-jidelnicku-2","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=10666","title":{"rendered":"8 nejlep\u0161\u00edch potravin proti rakovin\u011b: Je \u010das za\u010d\u00edt je za\u0159azovat do sv\u00e9ho j\u00eddeln\u00ed\u010dku"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Podle Americk\u00e9 onkologick\u00e9 spole\u010dnosti je p\u0159ibli\u017en\u011b&nbsp;40 % lid\u00ed ve Spojen\u00fdch st\u00e1tech b\u011bhem sv\u00e9ho \u017eivota diagnostikov\u00e1no s rakovinou&nbsp;. Tato znepokojiv\u00e1 statistika podtrhuje, pro\u010d je prevence i nad\u00e1le kl\u00ed\u010dov\u00fdm zam\u011b\u0159en\u00edm l\u00e9ka\u0159sk\u00e9ho v\u00fdzkumu \u2013 a pro\u010d z\u00e1le\u017e\u00ed na ka\u017edodenn\u00edch rozhodnut\u00edch.&nbsp;<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Je nezbytn\u00e9 za\u010d\u00edt s jasnost\u00ed:&nbsp;&nbsp;\u017d\u00e1dn\u00e1 potravina nem\u016f\u017ee rakovinu vyl\u00e9\u010dit. \u017d\u00e1dn\u00e1 jednotliv\u00e1 slo\u017eka nem\u00e1 magick\u00e9 ochrann\u00e9 \u00fa\u010dinky.&nbsp;&nbsp;Des\u00edtky let d\u016fkladn\u00e9ho v\u011bdeck\u00e9ho v\u00fdzkumu v\u0161ak potvrzuj\u00ed, \u017ee konzistentn\u00ed a promy\u0161len\u00e9 stravovac\u00ed n\u00e1vyky v\u00fdznamn\u011b ovliv\u0148uj\u00ed dlouhodob\u00e9 riziko rakoviny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poj\u010fme se pod\u00edvat na osm potravin s nejsiln\u011bj\u0161\u00edm v\u011bdeck\u00fdm podkladem pro prevenci rakoviny \u2013 a jak je p\u0159idat na sv\u016fj tal\u00ed\u0159.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je strava d\u016fle\u017eit\u00e1 pro prevenci rakoviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Souvislost mezi stravou a rakovinou je slo\u017eit\u00e1, ale d\u016fkazy jsou p\u0159esv\u011bd\u010div\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovoce a zelenina\u00a0\u00a0jsou bohat\u00e9 na antioxidanty, vl\u00e1kninu a fytochemik\u00e1lie, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky p\u0159ed po\u0161kozen\u00edm<\/li>\n\n\n\n<li>Chronick\u00fd z\u00e1n\u011bt\u00a0\u00a0je zn\u00e1m\u00fdm faktorem rakoviny; protiz\u00e1n\u011btliv\u00e9 potraviny pom\u00e1haj\u00ed toto riziko sni\u017eovat.<\/li>\n\n\n\n<li>Zdrav\u00ed st\u0159ev\u00a0\u00a0ovliv\u0148uje imunitn\u00ed funkce; vl\u00e1knina a rozmanitost rostlin podporuj\u00ed prosp\u011b\u0161n\u00e9 bakterie<\/li>\n\n\n\n<li>Obezita\u00a0\u00a0je hlavn\u00edm rizikov\u00fdm faktorem mnoha druh\u016f rakoviny; celozrnn\u00e9 potraviny podporuj\u00ed zdravou hmotnost<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Americk\u00fd institut pro v\u00fdzkum rakoviny (AICR) doporu\u010duje&nbsp; pro prevenci rakoviny&nbsp;rostlinnou stravu&nbsp;&nbsp;bohatou na r\u016fzn\u00e9 druhy ovoce, zeleniny, celozrnn\u00fdch obilovin a lu\u0161t\u011bnin.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. Brukvovit\u00e1 zelenina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edklady:&nbsp;&nbsp;brokolice, kv\u011bt\u00e1k, r\u016f\u017ei\u010dkov\u00e1 kapusta, kade\u0159\u00e1vek, zel\u00ed, \u010d\u00ednsk\u00e1 kapusta, rukola<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co ukazuje v\u00fdzkum:&nbsp;&nbsp;Brukvovit\u00e1 zelenina obsahuje&nbsp;&nbsp;glukosinol\u00e1ty&nbsp;, kter\u00e9 se rozkl\u00e1daj\u00ed na slou\u010deniny zvan\u00e9&nbsp;&nbsp;isothiokyan\u00e1ty&nbsp;&nbsp;a&nbsp;&nbsp;indoly&nbsp;. Bylo prok\u00e1z\u00e1no, \u017ee tyto slou\u010deniny:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1haj\u00ed detoxikovat karcinogeny<\/li>\n\n\n\n<li>Sn\u00ed\u017een\u00ed oxida\u010dn\u00edho stresu<\/li>\n\n\n\n<li>Ovlivn\u011bn\u00ed metabolismu hormon\u016f<\/li>\n\n\n\n<li>Pomal\u00fd r\u016fst rakovinn\u00fdch bun\u011bk v laboratorn\u00edch studi\u00edch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Popula\u010dn\u00ed studie konzistentn\u011b spojuj\u00ed vy\u0161\u0161\u00ed p\u0159\u00edjem brukvovit\u00e9 zeleniny s ni\u017e\u0161\u00edm rizikem rakoviny plic, tlust\u00e9ho st\u0159eva, prsu a prostaty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak j\u00edst v\u00edce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pe\u010den\u00e1 brokolice a kv\u011bt\u00e1k s olivov\u00fdm olejem a \u010desnekem<\/li>\n\n\n\n<li>P\u0159idejte do sal\u00e1t\u016f nastrouhanou kapustu nebo zel\u00ed<\/li>\n\n\n\n<li>R\u016f\u017ei\u010dkov\u00e1 kapusta s balsamikovou glazurou<\/li>\n\n\n\n<li>Za\u0159a\u010fte rukolu do sendvi\u010d\u016f a misek s obilovinami<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. Bobule<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edklady:&nbsp;&nbsp;Bor\u016fvky, jahody, maliny, ostru\u017einy, brusinky<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co ukazuje v\u00fdzkum:&nbsp;&nbsp;Bobule jsou pln\u00e9&nbsp;&nbsp;antokyan\u016f&nbsp;,&nbsp;&nbsp;kyseliny ellagov\u00e9&nbsp;a dal\u0161\u00edch siln\u00fdch antioxidant\u016f, kter\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neutralizujte voln\u00e9 radik\u00e1ly<\/li>\n\n\n\n<li>Sn\u00ed\u017een\u00ed z\u00e1n\u011btu<\/li>\n\n\n\n<li>Inhibice r\u016fstu rakovinn\u00fdch bun\u011bk v laboratorn\u00edch studi\u00edch<\/li>\n\n\n\n<li>Chr\u00e1n\u00ed DNA p\u0159ed po\u0161kozen\u00edm<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">AICR uv\u00e1d\u00ed, \u017ee bobule pat\u0159\u00ed mezi nejv\u00edce studovan\u00e9 druhy ovoce pro prevenci rakoviny, s jasn\u00fdmi d\u016fkazy o ochran\u011b p\u0159ed rakovinou j\u00edcnu, tlust\u00e9ho st\u0159eva a \u00fastn\u00ed dutiny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak j\u00edst v\u00edce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159idejte do ovesn\u00e9 ka\u0161e, jogurtu nebo cere\u00e1li\u00ed<\/li>\n\n\n\n<li>Rozmixujte do smoothies<\/li>\n\n\n\n<li>Nejlep\u0161\u00ed sal\u00e1ty s \u010derstv\u00fdm ovocem<\/li>\n\n\n\n<li>Sva\u010dina z mra\u017een\u00fdch bobul\u00ed (rozmrazen\u00fdch nebo jako \u201edobr\u00fd kr\u00e9m\u201c)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. Raj\u010data a raj\u010datov\u00e9 v\u00fdrobky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Co ukazuje v\u00fdzkum:&nbsp;&nbsp;Raj\u010data jsou bohat\u00e1 na&nbsp;&nbsp;lykopen&nbsp;, siln\u00fd antioxidant, kter\u00fd jim dod\u00e1v\u00e1 \u010dervenou barvu. Na rozd\u00edl od mnoha \u017eivin se lykopen st\u00e1v\u00e1 biologicky dostupn\u00fdm po tepeln\u00e9 \u00faprav\u011b raj\u010dat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkolik studi\u00ed spojilo vy\u0161\u0161\u00ed p\u0159\u00edjem lykopenu se sn\u00ed\u017een\u00fdm rizikem rakoviny prostaty. Lykopen m\u016f\u017ee tak\u00e9 chr\u00e1nit p\u0159ed rakovinou plic, \u017ealudku a prsu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak j\u00edst v\u00edce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017e\u00edvejte raj\u010datovou om\u00e1\u010dku, protlak a drcen\u00e1 raj\u010data p\u0159i va\u0159en\u00ed<\/li>\n\n\n\n<li>P\u0159idejte pe\u010den\u00e1 raj\u010data do t\u011bstovin, misek s obilovinami a sendvi\u010d\u016f<\/li>\n\n\n\n<li>Dop\u0159ejte si raj\u010datovou pol\u00e9vku (p\u0159ipravenou s olivov\u00fdm olejem pro lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed)<\/li>\n\n\n\n<li>Restovan\u00e1 cherry raj\u010d\u00e1tka jako p\u0159\u00edloha<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tip pro profesion\u00e1ly:&nbsp;&nbsp;Kombinujte raj\u010data se zdrav\u00fdmi tuky (jako je olivov\u00fd olej) pro v\u00fdrazn\u00e9 zv\u00fd\u0161en\u00ed absorpce lykopenu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. Listov\u00e1 zelenina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edklady:&nbsp;&nbsp;\u0160pen\u00e1t, kapusta kade\u0159av\u00e1, mangold, kapustov\u00e1 sal\u00e1t, rukola, \u0159\u00edmsk\u00fd sal\u00e1t<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co ukazuje v\u00fdzkum:&nbsp;&nbsp;Tmav\u00e1 listov\u00e1 zelenina je nutri\u010dn\u00ed elektr\u00e1rnou bohatou na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fol\u00e1t\u00a0\u00a0(nezbytn\u00fd pro synt\u00e9zu a opravu DNA)<\/li>\n\n\n\n<li>Karotenoidy\u00a0\u00a0(antioxidanty, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky)<\/li>\n\n\n\n<li>Vl\u00e1knina\u00a0\u00a0(podporuje zdrav\u00ed st\u0159ev)<\/li>\n\n\n\n<li>Flavonoidy\u00a0\u00a0(protiz\u00e1n\u011btliv\u00e9 slou\u010deniny)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Popula\u010dn\u00ed studie d\u016fsledn\u011b ukazuj\u00ed, \u017ee vy\u0161\u0161\u00ed p\u0159\u00edjem listov\u00e9 zeleniny je spojen s ni\u017e\u0161\u00edm rizikem rakoviny prsu, tlust\u00e9ho st\u0159eva a plic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak j\u00edst v\u00edce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159idejte hrst \u0161pen\u00e1tu do smoothie (nebudete ho c\u00edtit)<\/li>\n\n\n\n<li>Pou\u017e\u00edvejte kapustu nebo mangold v pol\u00e9vk\u00e1ch a du\u0161en\u00fdch pokrmech<\/li>\n\n\n\n<li>Ud\u011blejte ze sal\u00e1t\u016f hlavn\u00ed ud\u00e1lost<\/li>\n\n\n\n<li>Jako p\u0159\u00edlohu orestujte zeleninu s \u010desnekem a olivov\u00fdm olejem<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. Lu\u0161t\u011bniny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edklady:&nbsp;&nbsp;Fazole (\u010dern\u00e9, ledvinov\u00e9, pinto, cizrna), \u010do\u010dka, hr\u00e1\u0161ek<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co ukazuje v\u00fdzkum:&nbsp;&nbsp;Lu\u0161t\u011bniny jsou bohat\u00e9 na&nbsp;&nbsp;vl\u00e1kninu&nbsp;,&nbsp;&nbsp;b\u00edlkoviny&nbsp;a \u0159adu fytochemik\u00e1li\u00ed, kter\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podporujte zdrav\u00e9 st\u0159evn\u00ed bakterie<\/li>\n\n\n\n<li>Pom\u00e1haj\u00ed udr\u017eovat zdravou v\u00e1hu (jsou vysoce sytn\u00e9)<\/li>\n\n\n\n<li>Sn\u00ed\u017een\u00ed z\u00e1n\u011btu<\/li>\n\n\n\n<li>M\u016f\u017ee sn\u00ed\u017eit riziko kolorekt\u00e1ln\u00edho karcinomu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sv\u011btov\u00fd fond pro v\u00fdzkum rakoviny dosp\u011bl k z\u00e1v\u011bru, \u017ee strava s vysok\u00fdm obsahem lu\u0161t\u011bnin chr\u00e1n\u00ed p\u0159ed n\u011bkolika druhy rakoviny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak j\u00edst v\u00edce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159idejte fazole do pol\u00e9vek, du\u0161en\u00fdch pokrm\u016f a chilli<\/li>\n\n\n\n<li>Pou\u017eijte \u010do\u010dku m\u00edsto mlet\u00e9ho masa v om\u00e1\u010dce na t\u011bstoviny<\/li>\n\n\n\n<li>P\u0159ipravte si hummus na sva\u010diny a sendvi\u010de<\/li>\n\n\n\n<li>P\u0159idejte cizrnu do sal\u00e1t\u016f nebo ji pe\u010dte pro k\u0159upavou sva\u010dinku<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u010cesnek, cibule a cibule<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edklady:&nbsp;&nbsp;\u010cesnek, cibule, p\u00f3rek, \u0161alotka, jarn\u00ed cibulka, pa\u017eitka<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co ukazuje v\u00fdzkum:&nbsp;&nbsp;\u010cesnek obsahuje&nbsp;&nbsp;organick\u00e9 slou\u010deniny&nbsp;s\u00edry &nbsp;, kter\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Posilte detoxika\u010dn\u00ed syst\u00e9my t\u011bla<\/li>\n\n\n\n<li>Sn\u00ed\u017een\u00ed z\u00e1n\u011btu<\/li>\n\n\n\n<li>M\u016f\u017ee inhibovat r\u016fst rakovinn\u00fdch bun\u011bk<\/li>\n\n\n\n<li>Maj\u00ed antimikrobi\u00e1ln\u00ed vlastnosti<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Popula\u010dn\u00ed studie nazna\u010duj\u00ed, \u017ee vy\u0161\u0161\u00ed p\u0159\u00edjem \u010desnekov\u00e9 zeleniny je spojen se sn\u00ed\u017een\u00fdm rizikem rakoviny \u017ealudku, tlust\u00e9ho st\u0159eva a j\u00edcnu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak j\u00edst v\u00edce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017e\u00edvejte \u010desnek a cibuli jako z\u00e1klad om\u00e1\u010dek, pol\u00e9vek a sma\u017een\u00fdch pokrm\u016f<\/li>\n\n\n\n<li>P\u0159idejte syrov\u00fd \u010desnek do sal\u00e1tov\u00fdch z\u00e1livek<\/li>\n\n\n\n<li>Nejlep\u0161\u00ed pokrmy s \u010derstvou pa\u017eitkou nebo jarn\u00ed cibulkou<\/li>\n\n\n\n<li>Pe\u010dte cel\u00e9 strou\u017eky \u010desneku, dokud nezm\u011bknou a nebudou rozt\u00edrateln\u00e9<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7. Celozrnn\u00e9 obiloviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edklady:&nbsp;&nbsp;Oves, hn\u011bd\u00e1 r\u00fd\u017ee, quinoa, je\u010dmen, farro, celozrnn\u00e1 p\u0161enice, pohanka<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co ukazuje v\u00fdzkum:&nbsp;&nbsp;Celozrnn\u00e9 obiloviny obsahuj\u00ed v\u0161echny \u010d\u00e1sti zrna \u2013 otruby, kl\u00ed\u010dek a endosperm \u2013 kter\u00e9 dohromady poskytuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vl\u00e1knina\u00a0\u00a0(podporuje zdrav\u00ed st\u0159ev a pom\u00e1h\u00e1 udr\u017eovat zdravou hmotnost)<\/li>\n\n\n\n<li>Selen\u00a0\u00a0(antioxidant)<\/li>\n\n\n\n<li>Lignany\u00a0\u00a0(fytoestrogeny, kter\u00e9 mohou ovliv\u0148ovat rakovinu souvisej\u00edc\u00ed s hormony)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Studie AICR dosp\u011bla k z\u00e1v\u011bru, \u017ee strava bohat\u00e1 na celozrnn\u00e9 obiloviny chr\u00e1n\u00ed p\u0159ed kolorekt\u00e1ln\u00edm karcinomem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak j\u00edst v\u00edce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u010dn\u011bte den ovesnou ka\u0161\u00ed<\/li>\n\n\n\n<li>M\u00edsto b\u00edl\u00e9 r\u00fd\u017ee pou\u017eijte hn\u011bdou r\u00fd\u017ei nebo quinou<\/li>\n\n\n\n<li>Vyb\u00edrejte celozrnn\u00fd chl\u00e9b a t\u011bstoviny<\/li>\n\n\n\n<li>P\u0159idejte je\u010dmen nebo farro do pol\u00e9vek a sal\u00e1t\u016f<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">8. Tu\u010dn\u00e9 ryby<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edklady:&nbsp;&nbsp;losos, sardinky, makrela, an\u010dovi\u010dky, sle\u010f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co ukazuje v\u00fdzkum:&nbsp;&nbsp;Tu\u010dn\u00e9 ryby jsou bohat\u00e9 na&nbsp;&nbsp;omega-3 mastn\u00e9 kyseliny&nbsp;&nbsp;(EPA a DHA), kter\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sn\u00ed\u017een\u00ed z\u00e1n\u011btu<\/li>\n\n\n\n<li>M\u016f\u017ee inhibovat r\u016fst rakovinn\u00fdch bun\u011bk<\/li>\n\n\n\n<li>Podpora imunitn\u00edch funkc\u00ed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zat\u00edmco d\u016fkazy o zdrav\u00ed srdce jsou nejsiln\u011bj\u0161\u00ed, n\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee pravideln\u00e1 konzumace ryb je spojena s ni\u017e\u0161\u00edm rizikem rakoviny tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku a prsu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak j\u00edst v\u00edce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sna\u017ete se konzumovat 2\u20133 porce tu\u010dn\u00fdch ryb t\u00fddn\u011b<\/li>\n\n\n\n<li>P\u0159idejte do sal\u00e1t\u016f konzervovan\u00e9 sardinky nebo lososa<\/li>\n\n\n\n<li>Grilovan\u00fd nebo pe\u010den\u00fd losos s bylinkami<\/li>\n\n\n\n<li>Vyzkou\u0161ejte an\u010dovi\u010dky v om\u00e1\u010dk\u00e1ch a dresinc\u00edch na t\u011bstoviny<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00edce ne\u017e jen jednotliv\u00e9 potraviny: \u0160ir\u0161\u00ed obraz<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nej\u00fa\u010dinn\u011bj\u0161\u00ed ochrana nepoch\u00e1z\u00ed z \u017e\u00e1dn\u00e9 jednotliv\u00e9 potraviny, ale ze&nbsp;&nbsp;stravovac\u00edch n\u00e1vyk\u016f&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Ochrann\u00fd vzor<\/th><th class=\"has-text-align-left\" data-align=\"left\">Sou\u010d\u00e1sti<\/th><\/tr><\/thead><tbody><tr><td>St\u0159edomo\u0159sk\u00e1 strava<\/td><td>Olivov\u00fd olej, ryby, zelenina, ovoce, celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, o\u0159echy<\/td><\/tr><tr><td>Strava zam\u011b\u0159en\u00e1 na rostliny<\/td><td>V\u011bt\u0161inou rostliny, omezen\u00e9 \u010derven\u00e9 a zpracovan\u00e9 maso<\/td><\/tr><tr><td>Protiz\u00e1n\u011btliv\u00e1 dieta<\/td><td>Bohat\u00e9 na zeleninu, ovoce, celozrnn\u00e9 obiloviny, zdrav\u00e9 tuky a ko\u0159en\u00ed<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010den\u00ed AICR:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Napl\u0148te si alespo\u0148 \u2154 tal\u00ed\u0159e zeleninou, ovocem, celozrnn\u00fdmi v\u00fdrobky a lu\u0161t\u011bninami<\/li>\n\n\n\n<li>Omezte \u010derven\u00e9 maso na 350\u2013500 gram\u016f t\u00fddn\u011b<\/li>\n\n\n\n<li>Vyh\u00fdbejte se zpracovan\u00e9mu masu<\/li>\n\n\n\n<li>Omezte slazen\u00e9 n\u00e1poje<\/li>\n\n\n\n<li>Udr\u017eujte si zdravou v\u00e1hu<\/li>\n\n\n\n<li>Bu\u010fte fyzicky aktivn\u00ed<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">A co dopl\u0148ky stravy?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eit\u00e9:&nbsp;&nbsp;V\u00fdzkum opakovan\u011b ukazuje, \u017ee p\u0159\u00edjem \u017eivin z&nbsp;&nbsp;potravy&nbsp;, nikoli z dopl\u0148k\u016f stravy, je spojen s ni\u017e\u0161\u00edm rizikem rakoviny. V n\u011bkter\u00fdch p\u0159\u00edpadech byly vysok\u00e9 d\u00e1vky dopl\u0148k\u016f stravy spojov\u00e1ny se zv\u00fd\u0161en\u00fdm rizikem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AICR rad\u00ed: \u201ePro prevenci rakoviny jezte celozrnn\u00e9 potraviny, sp\u00ed\u0161e ne\u017e se spol\u00e9hejte na dopl\u0148ky stravy.\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Realistick\u00fd p\u0159\u00edstup<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nemus\u00edte j\u00edst v\u0161echny tyto potraviny ka\u017ed\u00fd den. Sna\u017ete se:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rozmanitost\u00a0\u00a0\u2013 R\u016fzn\u00e9 barvy, r\u016fzn\u00e9 \u017eiviny<\/li>\n\n\n\n<li>Konzistence\u00a0\u00a0\u2013 Mal\u00e9 volby se \u010dasem s\u010d\u00edtaj\u00ed<\/li>\n\n\n\n<li>Radost\u00a0\u00a0\u2013 J\u00eddlo by m\u011blo vy\u017eivovat t\u011blo i du\u0161i<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte s jednou zm\u011bnou:&nbsp;&nbsp;Tento t\u00fdden p\u0159idejte porci brukvovit\u00e9 zeleniny. Vym\u011b\u0148te rafinovan\u00e9 obiloviny za celozrnn\u00e9. P\u0159idejte do sn\u00eddan\u011b bobulov\u00e9 ovoce.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Se\u010dteno a podtr\u017eeno<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u017d\u00e1dn\u00e9 j\u00eddlo samo o sob\u011b nezabr\u00e1n\u00ed rakovin\u011b. Strava bohat\u00e1 na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brukvovit\u00e1 zelenina<\/li>\n\n\n\n<li>Bobule<\/li>\n\n\n\n<li>Raj\u010data<\/li>\n\n\n\n<li>Listov\u00e1 zelenina<\/li>\n\n\n\n<li>Lu\u0161t\u011bniny<\/li>\n\n\n\n<li>\u010cesnek (cibule, \u010desnek)<\/li>\n\n\n\n<li>Celozrnn\u00e9 obiloviny<\/li>\n\n\n\n<li>Tu\u010dn\u00e9 ryby<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;m\u016f\u017ee v\u00fdznamn\u011b sn\u00ed\u017eit va\u0161e riziko. Tyto potraviny p\u016fsob\u00ed spole\u010dn\u011b a poskytuj\u00ed matrici ochrann\u00fdch slou\u010denin, kter\u00e9 \u017e\u00e1dn\u00fd dopln\u011bk stravy nedok\u00e1\u017ee napodobit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jezte zdrav\u011b. H\u00fdbejte se. Udr\u017eujte si zdravou v\u00e1hu. A nav\u0161t\u011bvujte sv\u00e9ho l\u00e9ka\u0159e kv\u016fli doporu\u010den\u00fdm prohl\u00eddk\u00e1m.<\/p>\n","protected":false},"excerpt":{"rendered":"Podle Americk\u00e9 onkologick\u00e9 spole\u010dnosti je p\u0159ibli\u017en\u011b&nbsp;40 % lid\u00ed ve Spojen\u00fdch st\u00e1tech b\u011bhem sv\u00e9ho \u017eivota diagnostikov\u00e1no s rakovinou&nbsp;. Tato znepokojiv\u00e1 statistika podtrhuje, pro\u010d je \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=10666\"> [...]<\/a>","protected":false},"author":1,"featured_media":10667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10666"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10666\/revisions"}],"predecessor-version":[{"id":10668,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10666\/revisions\/10668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/10667"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}