{"id":10546,"date":"2026-05-27T16:56:33","date_gmt":"2026-05-27T16:56:33","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=10546"},"modified":"2026-05-27T16:56:33","modified_gmt":"2026-05-27T16:56:33","slug":"nikdo-o-tom-nemluvi-pejove-starych-muzu-jsou-vic-zobrazit-vice-2","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=10546","title":{"rendered":"Nikdo o tom nemluv\u00ed. Pejov\u00e9\u2026 star\u00fdch mu\u017e\u016f jsou v\u00edc\u2026.. Zobrazit v\u00edce"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Upozorn\u011bn\u00ed:<\/strong>&nbsp;&nbsp;Tento \u010dl\u00e1nek slou\u017e\u00ed pouze pro informa\u010dn\u00ed \u00fa\u010dely a nenahrazuje odbornou l\u00e9ka\u0159skou pomoc. V\u017edy se pora\u010fte s kvalifikovan\u00fdm poskytovatelem zdravotn\u00ed p\u00e9\u010de o diagn\u00f3zu nebo doporu\u010den\u00ed l\u00e9\u010dby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co se skute\u010dn\u011b d\u011bje s mu\u017esk\u00fdm zdrav\u00edm s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem \u2013 l\u00e9ka\u0159i vysv\u011btluj\u00ed fakta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">St\u00e1rnut\u00ed je p\u0159irozenou sou\u010d\u00e1st\u00ed \u017eivota, ale pro mnoho mu\u017e\u016f m\u016f\u017ee p\u0159in\u00e9st zm\u011bny, kter\u00e9 nikdy zcela neo\u010dek\u00e1vali. Zat\u00edmco vr\u00e1sky, \u0161ediv\u00e9 vlasy a pomalej\u0161\u00ed metabolismus jsou \u010dasto otev\u0159en\u011b diskutov\u00e1ny, jin\u00e9 aspekty mu\u017esk\u00e9ho zdrav\u00ed jsou st\u00e1le obklopeny ml\u010den\u00edm a nedorozum\u011bn\u00edm. Mnoho z t\u011bchto zm\u011bn je zcela norm\u00e1ln\u00edch, ale pochopen\u00ed toho, co se d\u011bje uvnit\u0159 t\u011bla \u2013 a jak na to reagovat \u2013 m\u016f\u017ee m\u00edt z\u00e1sadn\u00ed vliv na udr\u017een\u00ed vitality a pohody v pozd\u011bj\u0161\u00edm v\u011bku.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdnn-11.cybergalleria.com\/uploads\/images\/tinymce-uploads\/20251029\/mceclip0-1761726637-q80.webp\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159irozen\u00fd pr\u016fb\u011bh st\u00e1rnut\u00ed u mu\u017e\u016f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podle N\u00e1rodn\u00edho institutu pro st\u00e1rnut\u00ed (NIA) se mu\u017esk\u00e9 t\u011blo za\u010d\u00edn\u00e1 postupn\u011b m\u011bnit po 30. roce v\u011bku. N\u011bkter\u00e9 z t\u011bchto zm\u011bn jsou viditeln\u00e9 \u2013 nap\u0159\u00edklad \u0159\u00eddnut\u00ed vlas\u016f a \u00fabytek svalov\u00e9 hmoty \u2013 zat\u00edmco jin\u00e9 jsou nen\u00e1padn\u011bj\u0161\u00ed, v\u010detn\u011b posun\u016f v hladin\u00e1ch hormon\u016f, metabolismu a kardiovaskul\u00e1rn\u00edm zdrav\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9ka\u0159i zd\u016fraz\u0148uj\u00ed, \u017ee st\u00e1rnut\u00ed samo o sob\u011b nen\u00ed nemoc. Je to biologick\u00fd proces ovlivn\u011bn\u00fd genetikou, \u017eivotn\u00edm stylem, v\u00fd\u017eivou a fyzickou aktivitou. S n\u00e1le\u017eitou p\u00e9\u010d\u00ed m\u016f\u017ee mnoho mu\u017e\u016f z\u016fstat aktivn\u00edch, zdrav\u00fdch a du\u0161evn\u011b bystr\u00fdch a\u017e do pokro\u010dil\u00e9ho v\u011bku.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdnn-11.cybergalleria.com\/uploads\/images\/tinymce-uploads\/20251029\/mceclip1-1761726665-q80.webp\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Hormon\u00e1ln\u00ed zm\u011bny: Postupn\u00fd pokles<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z nej\u010dast\u011bj\u0161\u00edch zm\u011bn, kter\u00e9 mu\u017ei za\u017e\u00edvaj\u00ed s v\u011bkem, jsou hladiny hormon\u016f, zejm\u00e9na testosteronu. Podle Harvard Health Publishing hladiny testosteronu obvykle klesaj\u00ed po 30. roce v\u011bku p\u0159ibli\u017en\u011b o 1 % ro\u010dn\u011b. Tento pomal\u00fd pokles, n\u011bkdy ozna\u010dovan\u00fd jako \u201eandropauza\u201c, m\u016f\u017ee zp\u016fsobit m\u00edrn\u00e9 p\u0159\u00edznaky, jako je ni\u017e\u0161\u00ed energie, zm\u011bny n\u00e1lad nebo sn\u00ed\u017een\u00e1 svalov\u00e1 s\u00edla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odborn\u00edci v\u0161ak varuj\u00ed, \u017ee ne ka\u017ed\u00fd mu\u017e poc\u00edt\u00ed v\u00fdznamn\u00fd rozd\u00edl. Klinika Mayo uv\u00e1d\u00ed, \u017ee substitu\u010dn\u00ed terapie testosteronem se nedoporu\u010duje pro ka\u017ed\u00e9ho a m\u011bla by b\u00fdt zva\u017eov\u00e1na pouze pod l\u00e9ka\u0159sk\u00fdm dohledem, pokud je to klinicky nezbytn\u00e9. Pravideln\u00e9 cvi\u010den\u00ed, udr\u017eov\u00e1n\u00ed zdrav\u00e9 hmotnosti a dostatek sp\u00e1nku mohou pomoci podpo\u0159it p\u0159irozenou hormon\u00e1ln\u00ed rovnov\u00e1hu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdnn-11.cybergalleria.com\/uploads\/images\/tinymce-uploads\/20251029\/mceclip2-1761726707-q80.webp\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Metabolismus a zm\u011bny hmotnosti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho mu\u017e\u016f si v\u0161\u00edm\u00e1, \u017ee udr\u017een\u00ed hmotnosti je s v\u011bkem obt\u00ed\u017en\u011bj\u0161\u00ed. To je z velk\u00e9 \u010d\u00e1sti zp\u016fsobeno pomalej\u0161\u00edm metabolismem a p\u0159irozen\u00fdm \u00fabytkem svalov\u00e9 hmoty. Podle Centra pro kontrolu a prevenci nemoc\u00ed (CDC) mu\u017ei po 30. roce v\u011bku ztr\u00e1cej\u00ed p\u0159ibli\u017en\u011b 3\u20135 % svalov\u00e9 hmoty za deset let, pokud nejsou fyzicky aktivn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dobr\u00e1 zpr\u00e1va? Silov\u00fd tr\u00e9nink a strava bohat\u00e1 na b\u00edlkoviny mohou pomoci udr\u017eet svalovou hmotu a zrychlit metabolismus. Jednoduch\u00e9 n\u00e1vyky, jako je silov\u00fd tr\u00e9nink, rychl\u00e1 ch\u016fze a vyv\u00e1\u017een\u00e1 j\u00eddla bohat\u00e1 na zeleninu, celozrnn\u00e9 v\u00fdrobky a libov\u00e9 b\u00edlkoviny, mohou v\u00fdrazn\u011b p\u0159isp\u011bt k udr\u017een\u00ed stabiln\u00ed hladiny energie.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdnn-11.cybergalleria.com\/uploads\/images\/tinymce-uploads\/20251029\/mceclip3-1761726740-q80.webp\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Kardiovaskul\u00e1rn\u00ed zdrav\u00ed: Ochrana srdce<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Srdce a c\u00e9vy tak\u00e9 proch\u00e1zej\u00ed postupn\u00fdmi zm\u011bnami v pr\u016fb\u011bhu \u010dasu. Tepny mohou ztuhnout a krevn\u00ed tlak se m\u016f\u017ee zv\u00fd\u0161it. Americk\u00e1 kardiologick\u00e1 asociace (AHA) zd\u016fraz\u0148uje, \u017ee mu\u017ei nad 40 let maj\u00ed vy\u0161\u0161\u00ed riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, ale v\u010dasn\u00e1 prevence m\u016f\u017ee m\u00edt obrovsk\u00fd v\u00fdznam.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Mezi kl\u00ed\u010dov\u00e9 preventivn\u00ed kroky pat\u0159\u00ed:<\/em><\/li>\n\n\n\n<li><em>Pravideln\u00e9 sledov\u00e1n\u00ed krevn\u00edho tlaku a cholesterolu<\/em><\/li>\n\n\n\n<li><em>Strava s n\u00edzk\u00fdm obsahem nasycen\u00fdch tuk\u016f a sod\u00edku<\/em><\/li>\n\n\n\n<li><em>P\u0159estat kou\u0159it a omezit konzumaci alkoholu<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bnovat se alespo\u0148 150 minut\u00e1m m\u00edrn\u00e9 aerobn\u00ed aktivity t\u00fddn\u011b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav\u00ed srdce je kl\u00ed\u010dov\u00e9 pro celkovou pohodu a mal\u00e9 ka\u017edodenn\u00ed kroky mohou v\u00fdrazn\u011b sn\u00ed\u017eit dlouhodob\u00e9 riziko.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdnn-11.cybergalleria.com\/uploads\/images\/tinymce-uploads\/20251029\/mceclip4-1761726816-q80.webp\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Zdrav\u00ed sval\u016f, kost\u00ed a kloub\u016f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svalov\u00e1 s\u00edla a hustota kost\u00ed p\u0159irozen\u011b klesaj\u00ed s v\u011bkem. Centrum pro osteopor\u00f3zu a souvisej\u00edc\u00ed onemocn\u011bn\u00ed kost\u00ed NIH uv\u00e1d\u00ed, \u017ee mu\u017ei za\u010d\u00ednaj\u00ed ztr\u00e1cet kostn\u00ed hmotu v 50. letech, i kdy\u017e m\u00e9n\u011b rychle ne\u017e \u017eeny. Cvi\u010den\u00ed s n\u00edzkou z\u00e1t\u011b\u017e\u00ed, jako je plav\u00e1n\u00ed, j\u00f3ga a silov\u00fd tr\u00e9nink, pom\u00e1h\u00e1 udr\u017eovat siln\u00e9 kosti a pru\u017en\u00e9 klouby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eitou roli hraje tak\u00e9 p\u0159\u00edjem vitam\u00ednu D a v\u00e1pn\u00edku. Vynikaj\u00edc\u00edm zdrojem t\u011bchto \u017eivin je slune\u010dn\u00ed z\u00e1\u0159en\u00ed, ml\u00e9\u010dn\u00e9 v\u00fdrobky a potraviny obohacen\u00e9 o v\u00e1pn\u00edk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Mozek a kognitivn\u00ed funkce<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdpadky pam\u011bti a pomalej\u0161\u00ed my\u0161len\u00ed jsou \u010dast\u00fdmi probl\u00e9my s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem u mu\u017e\u016f. I kdy\u017e jsou tyto zm\u011bny \u010dasto m\u00edrn\u00e9, Alzheimerova asociace zd\u016fraz\u0148uje d\u016fle\u017eitost ran\u00fdch \u017eivotn\u00edch n\u00e1vyk\u016f, kter\u00e9 chr\u00e1n\u00ed zdrav\u00ed mozku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Pat\u0159\u00ed mezi n\u011b:<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Zapojen\u00ed se do ment\u00e1ln\u011b stimuluj\u00edc\u00edch aktivit (\u010dten\u00ed, lu\u0161t\u011bn\u00ed h\u00e1danek, u\u010den\u00ed se nov\u00fdm dovednostem)<\/em><\/li>\n\n\n\n<li><em>Udr\u017eov\u00e1n\u00ed soci\u00e1ln\u00edch kontakt\u016f<\/em><\/li>\n\n\n\n<li><em>Zvl\u00e1d\u00e1n\u00ed stresu a kvalita sp\u00e1nku<\/em><\/li>\n\n\n\n<li><em>Dodr\u017eov\u00e1n\u00ed st\u0159edomo\u0159sk\u00e9 stravy bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, ovoce a zeleninu<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Studie ukazuj\u00ed, \u017ee celo\u017eivotn\u00ed vzd\u011bl\u00e1v\u00e1n\u00ed a spole\u010densk\u00e1 anga\u017eovanost mohou v\u00fdrazn\u011b sn\u00ed\u017eit riziko kognitivn\u00edho poklesu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdnn-11.cybergalleria.com\/uploads\/images\/tinymce-uploads\/20251029\/mceclip5-1761726936-q80.webp\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Sp\u00e1nek a hladina energie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zm\u011bny ve sp\u00e1nkov\u00fdch vzorc\u00edch jsou dal\u0161\u00edm znakem st\u00e1rnut\u00ed. Nadace pro sp\u00e1nek (Sleep Foundation) uv\u00e1d\u00ed, \u017ee star\u0161\u00ed dosp\u011bl\u00ed \u010dasto za\u017e\u00edvaj\u00ed leh\u010d\u00ed sp\u00e1nek a \u010dast\u011bj\u0161\u00ed probouzen\u00ed. K nedostate\u010dn\u00e9mu sp\u00e1nku mohou p\u0159isp\u00edvat faktory, jako je stres, kofein nebo z\u00e1kladn\u00ed zdravotn\u00ed probl\u00e9my.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zlep\u0161en\u00ed sp\u00e1nkov\u00e9 hygieny \u2013 nap\u0159\u00edklad dodr\u017eov\u00e1n\u00ed pravideln\u00e9ho \u010dasu ukl\u00e1d\u00e1n\u00ed do postele, omezen\u00ed \u010dasu str\u00e1ven\u00e9ho u obrazovky p\u0159ed span\u00edm a udr\u017eov\u00e1n\u00ed chladn\u00e9 a tmav\u00e9 lo\u017enice \u2013 m\u016f\u017ee pomoci zlep\u0161it kvalitu sp\u00e1nku a energii b\u011bhem dne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Du\u0161evn\u00ed a emocion\u00e1ln\u00ed zdrav\u00ed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emo\u010dn\u00ed pohoda je stejn\u011b d\u016fle\u017eit\u00e1. Mu\u017ei mohou b\u00fdt m\u00e9n\u011b ochotni mluvit o pocitech stresu nebo smutku, co\u017e m\u016f\u017ee n\u011bkdy v\u00e9st k \u00fazkosti nebo depresi. Podle N\u00e1rodn\u00edho institutu du\u0161evn\u00edho zdrav\u00ed (NIMH) mu\u017ei \u010dasto pro\u017e\u00edvaj\u00ed depresi odli\u0161n\u011b a projevuj\u00ed se u nich sp\u00ed\u0161e zn\u00e1mkami, jako je podr\u00e1\u017ed\u011bnost, \u00fanava nebo ztr\u00e1ta z\u00e1jmu, ne\u017e zjevn\u00fdm smutkem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rozhovory s poskytovatelem zdravotn\u00ed p\u00e9\u010de, v\u011bnov\u00e1n\u00ed se kon\u00ed\u010dk\u016fm a udr\u017eov\u00e1n\u00ed kontaktu s bl\u00edzk\u00fdmi jsou kl\u00ed\u010dov\u00fdmi kroky k podpo\u0159e du\u0161evn\u00edho zdrav\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdnn-11.cybergalleria.com\/uploads\/images\/tinymce-uploads\/20251029\/mceclip6-1761726985-q80.webp\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Zdrav\u00ed prostaty a mo\u010dov\u00fdch cest<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se u mu\u017e\u016f m\u016f\u017ee prostata postupn\u011b zv\u011bt\u0161ovat \u2013 tento stav se naz\u00fdv\u00e1 benign\u00ed hyperplazie prostaty (BPH). Nadace urologick\u00e9 p\u00e9\u010de vysv\u011btluje, \u017ee se jedn\u00e1 o b\u011b\u017en\u00e9, nezhoubn\u00e9 onemocn\u011bn\u00ed, kter\u00e9 m\u016f\u017ee zp\u016fsobit zm\u011bny v mo\u010dov\u00fdch n\u00e1vyc\u00edch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dodr\u017eov\u00e1n\u00ed zdrav\u00e9 stravy, pravideln\u00e9 kontroly a hydratace mohou pomoci zvl\u00e1dat p\u0159\u00edznaky. Mu\u017ei by se tak\u00e9 m\u011bli poradit se sv\u00fdm l\u00e9ka\u0159em o v\u0161ech nov\u00fdch nebo p\u0159etrv\u00e1vaj\u00edc\u00edch probl\u00e9mech s mo\u010den\u00edm, aby bylo mo\u017en\u00e9 prov\u00e9st p\u0159\u00edslu\u0161n\u00e9 vy\u0161et\u0159en\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. D\u016fle\u017eitost pravideln\u00fdch kontrol<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 n\u00e1v\u0161t\u011bvy jsou s v\u011bkem st\u00e1le cenn\u011bj\u0161\u00ed. Pravideln\u00e9 screeningov\u00e9 kontroly \u2013 v\u010detn\u011b krevn\u00edho tlaku, cholesterolu, cukrovky, rakoviny tlust\u00e9ho st\u0159eva a vy\u0161et\u0159en\u00ed prostaty \u2013 pom\u00e1haj\u00ed odhalit onemocn\u011bn\u00ed v ran\u00e9 f\u00e1zi, kdy jsou nejl\u00e9pe l\u00e9\u010diteln\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Americk\u00e1 pracovn\u00ed skupina pro preventivn\u00ed slu\u017eby (USPSTF) doporu\u010duje mu\u017e\u016fm nad 50 let, aby se ka\u017edoro\u010dn\u011b podrobovali preventivn\u00edm prohl\u00eddk\u00e1m a se sv\u00fdmi l\u00e9ka\u0159i prodiskutovali individu\u00e1ln\u00ed screeningov\u00e9 pl\u00e1ny.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdnn-11.cybergalleria.com\/uploads\/images\/tinymce-uploads\/20251029\/mceclip7-1761727035-q80.webp\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. Zdrav\u00e9 st\u00e1rnut\u00ed: Holistick\u00fd p\u0159\u00edstup<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav\u00e9 st\u00e1rnut\u00ed je v kone\u010dn\u00e9m d\u016fsledku o rovnov\u00e1ze \u2013 p\u00e9\u010di o t\u011blo, mysl a emoce spole\u010dn\u011b. Z\u016fstat aktivn\u00ed, stravovat se zdrav\u011b, dob\u0159e sp\u00e1t a pe\u010dovat o vztahy \u2013 to v\u0161e p\u0159isp\u00edv\u00e1 k dlouhodob\u00e9 vitalit\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00edlem nen\u00ed vyhnout se st\u00e1rnut\u00ed, ale p\u0159ijmout ho s v\u011bdom\u00edm a proaktivn\u00edmi rozhodnut\u00edmi. Ka\u017ed\u00e9 desetilet\u00ed p\u0159in\u00e1\u0161\u00ed sv\u00e9 vlastn\u00ed siln\u00e9 str\u00e1nky a ponau\u010den\u00ed a modern\u00ed medic\u00edna poskytuje v\u00edce n\u00e1stroj\u016f ne\u017e kdy jindy, kter\u00e9 pom\u00e1haj\u00ed mu\u017e\u016fm prosperovat v ka\u017ed\u00e9 f\u00e1zi \u017eivota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Z\u00e1v\u011br<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">St\u00e1rnut\u00ed nen\u00ed konec vitality \u2013 je to p\u0159echod do nov\u00e9 f\u00e1ze \u017eivota, pln\u00e9 p\u0159\u00edle\u017eitost\u00ed \u017e\u00edt s \u00famyslem, moudrost\u00ed a odolnost\u00ed. D\u00edky tomu, \u017ee mu\u017ei z\u016fst\u00e1vaj\u00ed informovan\u00ed a v\u010das \u010din\u00ed zdrav\u00e1 rozhodnut\u00ed, si mohou s postupem let u\u017e\u00edvat v\u011bt\u0161\u00ed nez\u00e1vislosti, energie a sebev\u011bdom\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdravotni\u010dt\u00ed odborn\u00edci se shoduj\u00ed: mal\u00e9 zm\u011bny dnes mohou m\u00edt trval\u00fd dopad z\u00edtra. Nikdy nen\u00ed pozd\u011b investovat do sv\u00e9ho blaha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Zdroje:<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>N\u00e1rodn\u00ed institut pro st\u00e1rnut\u00ed (NIA)<\/em><\/li>\n\n\n\n<li><em>Harvard Health Publishing<\/em><\/li>\n\n\n\n<li><em>Klinika Mayo<\/em><\/li>\n\n\n\n<li><em>Centra pro kontrolu a prevenci nemoc\u00ed (CDC)<\/em><\/li>\n\n\n\n<li><em>Americk\u00e1 kardiologick\u00e1 asociace (AHA)<\/em><\/li>\n\n\n\n<li><em>Nadace urologick\u00e9 p\u00e9\u010de<\/em><\/li>\n\n\n\n<li><em>N\u00e1rodn\u00ed institut du\u0161evn\u00edho zdrav\u00ed (NIMH)<\/em><\/li>\n\n\n\n<li><em>Alzheimerova asociace<\/em><\/li>\n\n\n\n<li><em>Pracovn\u00ed skupina pro preventivn\u00ed slu\u017eby USA (USPSTF)<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Upozorn\u011bn\u00ed:&nbsp;&nbsp;Tento \u010dl\u00e1nek slou\u017e\u00ed pouze pro informa\u010dn\u00ed \u00fa\u010dely a nenahrazuje odbornou l\u00e9ka\u0159skou pomoc. V\u017edy se pora\u010fte s kvalifikovan\u00fdm poskytovatelem zdravotn\u00ed p\u00e9\u010de o diagn\u00f3zu nebo \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=10546\"> [...]<\/a>","protected":false},"author":1,"featured_media":10543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10546"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10546\/revisions"}],"predecessor-version":[{"id":10548,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10546\/revisions\/10548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/10543"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}