Co kdy\u017e v\u00e1m jeden z va\u0161ich \u017eivotn\u011b d\u016fle\u017eit\u00fdch org\u00e1n\u016f vy\u0161le sign\u00e1l nouze\u2026 bez jedin\u00e9ho slova?
J\u00e1tra, tento tich\u00fd mistr, pro n\u00e1s pracuj\u00ed ve dne v noci.<\/p>\n\n\n\n
Ale n\u011bkdy ho m\u016f\u017ee neviditeln\u00e9 p\u0159et\u00ed\u017een\u00ed postupn\u011b vy\u010derpat.<\/p>\n\n\n\n
C\u00edt\u00edte se \u010dasto unaven\u00ed bez zjevn\u00e9ho d\u016fvodu? Co kdy\u017e se v\u00e1m j\u00e1tra sna\u017e\u00ed poslat zpr\u00e1vu? P\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt stav, kter\u00e9mu st\u00e1le nerozum\u00edme\u2026<\/p>\n\n\n\n
J\u00e1tra: Spojenec, na kter\u00e9ho zapom\u00edn\u00e1me\u2026 a\u017e do dne\u0161ka<\/p>\n\n\n\n
On en parle peu, mais le foie est un vrai couteau suisse de notre organisme. Il filtre, transforme, stocke, protege\u2026 un vrai multit\u00e2che au service de notre sant\u00e9. Pourtant, m\u00eame lui a ses limites. Lorsque de pe Kdy\u017e se za\u010dnou hromadit mal\u00e9 mno\u017estv\u00ed tuku, m\u016f\u017ee to b\u00fdt problematick\u00e9. Toto nahromad\u011bn\u00ed se naz\u00fdv\u00e1 ztu\u010dn\u011bl\u00e1 j\u00e1tra, nebo jednodu\u0161eji \u201eztu\u010dn\u011bn\u00e1 j\u00e1tra\u201c (bohu\u017eel bez toastu).<\/p>\n\n\n\n
Existuj\u00ed dv\u011b hlavn\u00ed formy:<\/p>\n\n\n\n
Nealkoholick\u00e9 ztu\u010dn\u011bn\u00ed jater, spojen\u00e9 s nevyv\u00e1\u017een\u00fdm \u017eivotn\u00edm stylem (sedav\u00fd zp\u016fsob \u017eivota, p\u0159\u00edli\u0161 bohat\u00e1 strava, nadv\u00e1ha).<\/p>\n\n\n\n
Alkoholick\u00e9 ztu\u010dn\u011bn\u00ed jater, ke kter\u00e9mu doch\u00e1z\u00ed po pravideln\u00e9 a siln\u00e9 konzumaci alkoholu.<\/p>\n\n\n\n
Dobr\u00e1 zpr\u00e1va? V obou p\u0159\u00edpadech je mo\u017en\u00e9 jednat. \u0160patn\u00e1 zpr\u00e1va? \u010c\u00edm d\u00e9le \u010dek\u00e1te, t\u00edm t\u011b\u017e\u0161\u00ed to je.<\/p>\n\n\n\n
Jemn\u00fd stav, ale ne bez n\u00e1sledk\u016f.<\/p>\n\n\n\n
Jak\u00fd je rozd\u00edl mezi steat\u00f3zn\u00edm kysel\u00fdm hlukem a dlouhodob\u00fdm tichem? P\u0159\u00edznaky: Zpo\u010d\u00e1tku je to z\u0159ejm\u00e9, jen p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanava, m\u00edrn\u00e9 nepohodl\u00ed pod \u017eebry na prav\u00e9 stran\u011b\u2026 Nic, \u010deho by se \u010dlov\u011bk m\u011bl ob\u00e1vat, mysl\u00edme si. A p\u0159esto.<\/p>\n\n\n\n
Pokud se nel\u00e9\u010d\u00ed, p\u0159ebyte\u010dn\u00fd tuk se m\u016f\u017ee vyvinout v:<\/p>\n\n\n\n
Z\u00e1n\u011bt jater (steatohepatitida),<\/p>\n\n\n\n
fibr\u00f3za (tvorba jizvov\u00e9 tk\u00e1n\u011b, kter\u00e1 nahrazuje zdrav\u00e9 bu\u0148ky),<\/p>\n\n\n\n
a v nejpokro\u010dilej\u0161\u00edch p\u0159\u00edpadech dokonce i cirh\u00f3zu jater.<\/p>\n\n\n\n
Nebojte se p\u0159\u00edli\u0161: pokud se tento stav odhal\u00ed v\u010das, zdaleka nen\u00ed nevratn\u00fd.<\/p>\n\n\n\n
Jak pozn\u00e1te, \u017ee va\u0161e j\u00e1tra pot\u0159ebuj\u00ed pomoc?<\/p>\n\n\n\n
B\u011bhem b\u011b\u017en\u00e9ho krevn\u00edho testu se \u010dasto objev\u00ed varovn\u00fd sign\u00e1l. V\u00e1\u0161 l\u00e9ka\u0159 m\u016f\u017ee doporu\u010dit:<\/p>\n\n\n\n
Krevn\u00ed testy (jatern\u00ed enzymy, z\u00e1n\u011btliv\u00e9 markery)<\/p>\n\n\n\n
Ultrazvukov\u00e9 vy\u0161et\u0159en\u00ed k posouzen\u00ed stavu jater<\/p>\n\n\n\n
A ve vz\u00e1cn\u00fdch p\u0159\u00edpadech biopsie, pokud pochybnosti p\u0159etrv\u00e1vaj\u00ed<\/p>\n\n\n\n
Ale nic nen\u00ed jist\u00e9: jednoduch\u00e9 zm\u011bny ve va\u0161em ka\u017edodenn\u00edm \u017eivot\u011b mohou d\u011blat z\u00e1zraky.<\/p>\n\n\n\n
Tyto mal\u00e9 kroky, kter\u00e9 skute\u010dn\u011b ulev\u00ed va\u0161im j\u00e1tr\u016fm<\/p>\n\n\n\n
Neexistuje zde \u017e\u00e1dn\u00e1 kouzeln\u00e1 pilulka. Ale v\u00edt\u011bzn\u00e9 trio: strava, cvi\u010den\u00ed a vyv\u00e1\u017een\u00fd \u017eivotn\u00ed styl.<\/p>\n\n\n\n
Pokud m\u00e1te nadv\u00e1hu, zhubn\u011bte o 7 a\u017e 10 %: to \u010dasto sta\u010d\u00ed k v\u00fdrazn\u00e9mu zlep\u0161en\u00ed situace.<\/p>\n\n\n\n
Jezte pestrou a vyv\u00e1\u017eenou stravu: m\u00e9n\u011b p\u0159idan\u00e9ho cukru a nasycen\u00fdch tuk\u016f, v\u00edce zeleniny, celozrnn\u00fdch v\u00fdrobk\u016f, tu\u010dn\u00fdch ryb a zdrav\u00fdch olej\u016f (\u0159epkov\u00fd, olivov\u00fd atd.).<\/p>\n\n\n\n
Bu\u010fte aktivn\u00ed: 30 minut svi\u017en\u00e9 ch\u016fze 5 dn\u00ed v t\u00fddnu a va\u0161e j\u00e1tra v\u00e1m pod\u011bkuj\u00ed.<\/p>\n\n\n\n
Omezte konzumaci alkoholu a vyh\u00fdbejte se vysoce zpracovan\u00fdm potravin\u00e1m.<\/p>\n\n\n\n
Ud\u011blejte si \u010das na odpo\u010dinek: chronick\u00fd stres tak\u00e9 zhor\u0161uje funkci jater.<\/p>\n\n\n\n
J\u00e1tra, mistr regenerace<\/p>\n\n\n\n
Co je nejp\u0159ekvapiv\u011bj\u0161\u00ed? J\u00e1tra jsou jedn\u00edm z m\u00e1la org\u00e1n\u016f schopn\u00fdch p\u0159irozen\u00e9 regenerace, pokud jsou mu poskytnuty p\u0159\u00edzniv\u00e9 podm\u00ednky. P\u00e9\u010d\u00ed o n\u011b jim d\u00e1v\u00e1te p\u0159\u00edle\u017eitost se opravit a znovu z\u00edskat v\u0161echny sv\u00e9 funkce.<\/p>\n","protected":false},"excerpt":{"rendered":"Co kdy\u017e v\u00e1m jeden z va\u0161ich \u017eivotn\u011b d\u016fle\u017eit\u00fdch org\u00e1n\u016f vy\u0161le sign\u00e1l nouze\u2026 bez jedin\u00e9ho slova?J\u00e1tra, tento tich\u00fd mistr, pro n\u00e1s pracuj\u00ed ve dne \n [...]<\/a>","protected":false},"author":1,"featured_media":1043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1042"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1042\/revisions"}],"predecessor-version":[{"id":1044,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1042\/revisions\/1044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/1043"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}