N\u00e1hl\u00e9 probuzen\u00ed mezi 3. a 5. hodinou rann\u00ed p\u0159ekvap\u00ed mnoho lid\u00ed.<\/p>\n\n\n\n
Zpo\u010d\u00e1tku si mnoz\u00ed mysl\u00ed, \u017ee se jedn\u00e1 pouze o probl\u00e9m se sp\u00e1nkem.<\/p>\n\n\n\n
Tento jev se v\u0161ak n\u011bkdy opakuje ka\u017edou noc a nakonec vede k \u00fanav\u011b, podr\u00e1\u017ed\u011bnosti a pot\u00ed\u017e\u00edm s koncentrac\u00ed.<\/p>\n\n\n\n
N\u011bkte\u0159\u00ed lid\u00e9 z\u016fst\u00e1vaj\u00ed vzh\u016fru dlouhou dobu a nedok\u00e1\u017eou si uklidnit mysl p\u0159ed v\u00fdchodem slunce.<\/p>\n\n\n\n
Postupem \u010dasu tento nedostatek sp\u00e1nku ovliv\u0148uje n\u00e1ladu,<\/strong> denn\u00ed hladinu energie a dokonce i motivaci. N\u011bkolik specialist\u016f na sp\u00e1nek studovalo tato no\u010dn\u00ed probouzen\u00ed, aby l\u00e9pe pochopili jejich p\u0159\u00ed\u010diny.<\/p>\n\n\n\n V sou\u010dasn\u00e9 dob\u011b existuje mnoho teori\u00ed, kter\u00e9 se pokou\u0161ej\u00ed vysv\u011btlit tento b\u011b\u017en\u00fd jev, a to s vyu\u017eit\u00edm v\u011bdeck\u00fdch vysv\u011btlen\u00ed, tradi\u010dn\u00edch p\u0159\u00edstup\u016f a ur\u010dit\u00fdch duchovn\u00edch p\u0159esv\u011bd\u010den\u00ed.<\/p>\n\n\n\n Sp\u00e1nek funguje prost\u0159ednictv\u00edm p\u0159esn\u00e9ho mechanismu zvan\u00e9ho cirkadi\u00e1nn\u00ed rytmus. Tyto vnit\u0159n\u00ed hodiny \u0159\u00edd\u00ed<\/a> obdob\u00ed odpo\u010dinku a bd\u011bn\u00ed. B\u011bhem noci mozek proch\u00e1z\u00ed n\u011bkolika r\u016fzn\u00fdmi cykly. Mezi 3:00 a 5:00 r\u00e1no se sp\u00e1nek \u010dasto st\u00e1v\u00e1 leh\u010d\u00edm, zejm\u00e9na b\u011bhem REM f\u00e1ze, kter\u00e1 je spojena se sn\u011bn\u00edm.<\/a><\/p>\n\n\n\n V tomto okam\u017eiku t\u011blo tak\u00e9 za\u010d\u00edn\u00e1 produkovat v\u00edce kortizolu.<\/a> Tento hormon postupn\u011b p\u0159ipravuje t\u011blo na probuzen\u00ed.<\/strong> U n\u011bkter\u00fdch lid\u00ed stres, \u00fazkost nebo \u0161patn\u00e9 n\u00e1vyky naru\u0161uj\u00ed tento p\u0159irozen\u00fd proces a zp\u016fsobuj\u00ed \u00fapln\u00e9 probuzen\u00ed.<\/p>\n\n\n\n Pit\u00ed k\u00e1vy pozd\u011b v noci, pou\u017e\u00edv\u00e1n\u00ed obrazovek p\u0159ed span\u00edm a emocion\u00e1ln\u00ed stres<\/a> tak\u00e9 zvy\u0161uj\u00ed riziko opakovan\u00fdch no\u010dn\u00edch probouzen\u00ed. Kdy\u017e se tyto jevy stanou \u010dast\u00fdmi, \u00fanava se hromad\u00ed a postupn\u011b ovliv\u0148uje ka\u017edodenn\u00ed \u017eivot.<\/p>\n\n\n\n N\u011bkter\u00e9 tradi\u010dn\u00ed p\u0159\u00edstupy nab\u00edzej\u00ed odli\u0161nou interpretaci<\/a> t\u011bchto no\u010dn\u00edch probuzen\u00ed. Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna (TCM) p\u0159edpokl\u00e1d\u00e1, \u017ee t\u011blo funguje na z\u00e1klad\u011b 24hodinov\u00e9ho energetick\u00e9ho cyklu. P\u0159edpokl\u00e1d\u00e1 se, \u017ee ka\u017ed\u00fd org\u00e1n funguje v ur\u010dit\u00fdch \u010dasech intenzivn\u011bji.<\/p>\n\n\n\n Mezi 3. a 5. hodinou rann\u00ed tato tradice spojuje t\u011blesn\u00e9 funkce<\/strong> s pl\u00edcemi. Podle tohoto starov\u011bk\u00e9ho n\u00e1zoru pl\u00edce neslou\u017e\u00ed jen k d\u00fdch\u00e1n\u00ed, ale tak\u00e9 p\u0159edstavuj\u00ed zvl\u00e1d\u00e1n\u00ed emoc\u00ed souvisej\u00edc\u00edch se smutkem, z\u00e1rmutkem nebo emocion\u00e1ln\u00edm odcizen\u00edm.<\/p>\n\n\n\n Pokud ur\u010dit\u00e9 emoce z\u016fst\u00e1vaj\u00ed del\u0161\u00ed dobu blokov\u00e1ny, m\u016f\u017ee v tomto no\u010dn\u00edm obdob\u00ed doj\u00edt k energetick\u00fdm poruch\u00e1m. N\u011bkte\u0159\u00ed interpretuj\u00ed tato probuzen\u00ed jako vnit\u0159n\u00ed sign\u00e1l souvisej\u00edc\u00ed se stresem nebo nevy\u0159e\u0161en\u00fdmi emocion\u00e1ln\u00edmi zran\u011bn\u00edmi.<\/p>\n\n\n\n Tento p\u0159\u00edstup je st\u00e1le velmi popul\u00e1rn\u00ed v mnoha latinskoamerick\u00fdch a asijsk\u00fdch zem\u00edch. Mnoho lid\u00ed uv\u00e1d\u00ed<\/strong> intenzivn\u00ed du\u0161evn\u00ed vzru\u0161en\u00ed b\u011bhem t\u011bchto no\u010dn\u00edch hodin, zejm\u00e9na v n\u00e1ro\u010dn\u00fdch obdob\u00edch.<\/p>\n\n\n\n Odborn\u00edci na sp\u00e1nek n\u00e1m v\u0161ak p\u0159ipom\u00ednaj\u00ed, \u017ee neexistuje jedin\u00e9 univerz\u00e1ln\u00ed vysv\u011btlen\u00ed pro no\u010dn\u00ed probouzen\u00ed. Emo\u010dn\u00ed faktory, \u017eivotn\u00ed styl a fyzick\u00e9 zdrav\u00ed \u010dasto hraj\u00ed kl\u00ed\u010dovou roli v kvalit\u011b sp\u00e1nku.<\/p>\n\n\n\n V mnoha duchovn\u00edch tradic\u00edch maj\u00ed hodiny mezi 3. a 5. hodinou rann\u00ed zvl\u00e1\u0161tn\u00ed v\u00fdznam. Ve v\u00e9dsk\u00e9 tradici je toto obdob\u00ed zn\u00e1m\u00e9 jako \u201eBrahma Muhurta\u201c. Mnoz\u00ed pova\u017euj\u00ed tento \u010das za p\u0159\u00edzniv\u00fd pro meditaci, reflexi a intuici.<\/p>\n\n\n\n N\u011bkte\u0159\u00ed lid\u00e9 uv\u00e1d\u011bj\u00ed b\u011bhem t\u011bchto no\u010dn\u00edch probuzen\u00ed pocit du\u0161evn\u00ed jasnosti nebo zv\u00fd\u0161en\u00e9 emo\u010dn\u00ed citlivosti. Jin\u00ed popisuj\u00ed pocit zvl\u00e1\u0161tn\u00edho klidu, i kdy\u017e nemohou okam\u017eit\u011b usnout.<\/p>\n\n\n\n Odborn\u00edci v\u0161ak doporu\u010duj\u00ed<\/strong> opatrnost p\u0159i nadm\u011brn\u00e9 interpretaci. Pravideln\u00e9 no\u010dn\u00ed probouzen\u00ed m\u016f\u017ee tak\u00e9 nazna\u010dovat chronick\u00fd stres, poruchy sp\u00e1nku nebo \u0161patn\u00e9 \u017eivotn\u00ed n\u00e1vyky.<\/p>\n\n\n\n Po\u010det probuzen\u00ed m\u016f\u017eete sn\u00ed\u017eit osvojen\u00edm si n\u011bkolika jednoduch\u00fdch n\u00e1vyk\u016f. Omezen\u00ed \u010dasu str\u00e1ven\u00e9ho u obrazovky p\u0159ed span\u00edm, vyh\u00fdb\u00e1n\u00ed se kofeinu pozd\u011b ve\u010der a dodr\u017eov\u00e1n\u00ed pravideln\u00e9ho sp\u00e1nkov\u00e9ho re\u017eimu \u010dasto zlep\u0161uj\u00ed kvalitu sp\u00e1nku. Pozitivn\u00ed v\u00fdsledky p\u0159in\u00e1\u0161ej\u00ed i ur\u010dit\u00e9 dechov\u00e9 a relaxa\u010dn\u00ed techniky.<\/p>\n\n\n\n V kone\u010dn\u00e9m d\u016fsledku nem\u00e1<\/strong> probouzen\u00ed mezi 3:00 a 5:00 rann\u00ed jedin\u00fd konkr\u00e9tn\u00ed v\u00fdznam. V\u011bda tento jev vysv\u011btluje p\u0159irozen\u00fdmi sp\u00e1nkov\u00fdmi cykly a zv\u00fd\u0161enou hladinou kortizolu.<\/p>\n\n\n\n Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna spojuje toto obdob\u00ed s pl\u00edcemi a emocemi spojen\u00fdmi se smutkem. A kone\u010dn\u011b, mnoho duchovn\u00edch p\u0159esv\u011bd\u010den\u00ed pova\u017euje tyto hodiny za \u010das intuice a vnit\u0159n\u00ed reflexe.<\/p>\n","protected":false},"excerpt":{"rendered":"N\u00e1hl\u00e9 probuzen\u00ed mezi 3. a 5. hodinou rann\u00ed p\u0159ekvap\u00ed mnoho lid\u00ed. Zpo\u010d\u00e1tku si mnoz\u00ed mysl\u00ed, \u017ee se jedn\u00e1 pouze o probl\u00e9m se sp\u00e1nkem. \n [...]<\/a>","protected":false},"author":1,"featured_media":10370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10369"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10369\/revisions"}],"predecessor-version":[{"id":10371,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/10369\/revisions\/10371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/10370"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ve starov\u011bk\u00fdch tradic\u00edch jsou tato probuzen\u00ed spojov\u00e1na s emocemi<\/h2>\n\n\n\n
N\u011bkter\u00e9 duchovn\u00ed v\u00edry d\u00e1vaj\u00ed i jin\u00e9 v\u00fdznamy<\/h3>\n\n\n\n